“最佳体重值”出炉！你达标了吗？
<div class="wx_rich_media_content" id="jsWxContainer"><br><p style='visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>体重是衡量一个人健康状况</span></p><p style='visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>的重要指标之一</span></p><p style='visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>现代医学研究证实<br></span></p><p style='visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>人太胖太瘦都会影响健康</span></p><p style='visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>太胖的时候，身体负担过重</span></p><p style='visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>三高之类的病就容易上门</span></p><p style='visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>太瘦的人，抵抗力会受到影响</span></p><p style='visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>所以</span></p><p style='visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>控制体重</span><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;caret-color: transparent;'>就是控制健康</span></p><p style='visibility: visible;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;caret-color: transparent;'>↓<span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;text-align: center;'>↓<span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;text-align: center;'>↓</span></span></span></p><section style='visibility: visible;margin-top: 0px;margin-bottom: 0px;text-align: center;line-height: normal;'><span style='caret-color: transparent;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;text-align: center;'><br></span></section><section style='margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;outline: 0px;background-color: rgb(255, 255, 255);line-height: 1.75em;visibility: visible;'><section style='margin-top: 15px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(116, 187, 222) 5px 5px 0px;visibility: visible;'><section powered-by="xiumi.us" style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.578px;outline: 0px;visibility: visible;'><section style='margin-top: -7px;outline: 0px;text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;transform: rotateZ(37deg);visibility: visible;'><section style='margin-top: 2px;margin-bottom: -3px;outline: 0px;text-align: left;justify-content: flex-start;transform: translate3d(8px, 0px, 0px);visibility: visible;'><section style='outline: 0px;display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(67, 166, 215);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(241, 54, 63) 9px -6px 0px;visibility: visible;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;'></svg></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-bottom: 4px;outline: 0px;text-align: left;justify-content: flex-start;visibility: visible;'><section style='padding-right: 20px;padding-left: 20px;outline: 0px;text-align: center;line-height: 2;visibility: visible;'><p style='outline: 0px;visibility: visible;'><span style='color: rgb(0, 122, 170);font-size: 16px;'><strong><strong style='color: rgb(0, 122, 170);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;white-space: normal;'>60岁之后的“最佳体重值”</strong></strong></span></p></section></section></section></section></section><section style='margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;'><section><br></section></section><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>近日，一项发表在《中华老年医学杂志》的研究显示，老人适当“胖一点”，有利于其更长久地保持健康。</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>“胖一点”也是有标准的，大家记住一个公式：</span></p><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 1.75em;'><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: auto;vertical-align: middle;line-height: 2;flex: 100 100 0%;align-self: center;height: auto;'><section powered-by="xiumi.us" style='padding-right: 26px;padding-left: 26px;outline: 0px;color: rgb(241, 248, 255);letter-spacing: 1px;'><p style='outline: 0px;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'><strong style='outline: 0px;'><span style='outline: 0px;letter-spacing: 0.578px;'><br></span></strong></span></p></section></section></section></section><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 1.75em;'><section powered-by="xiumi.us" style='padding: 5px 20px 15px;outline: 0px;display: inline-block;width: 578px;vertical-align: top;border-style: none solid solid;border-width: 5px;border-color: rgb(116, 185, 240) rgba(116, 185, 240, 0.79) rgba(116, 185, 240, 0.79);'><section powered-by="xiumi.us" style='outline: 0px;color: rgb(94, 94, 94);line-height: 1.8;letter-spacing: 1px;'><p style='margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>体重指数（BMI）=体重（kg）÷身高（m）的平方</span></p><p style='margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.75em;'><br></p><p style='margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>18~64岁：BMI的正常范围是18.5~23.9</span></p><p style='margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.75em;'><br></p><p style='margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><strong>65岁以上：理想体重指数为20~26.9</strong></span></p><p style='margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.75em;'><br></p><p style='margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><strong>80岁以上：理想体重指数为22~26.9</strong></span></p></section></section></section><section style='margin-top: 6px;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;opacity: 0.16;line-height: 1.75em;'><br></section><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>根据公式，在身高不变的基础上，体重越大，BMI指数越高。</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>那么，为什么老人的理想体重指数比年轻人偏高呢？</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>与消瘦的人相比，超重或轻度肥胖的老人可能有更好的营养状态，在面临疾病或其他风险，尤其是感染的消耗、癌细胞的过度生长时，身体储备更充足，有助于熬过疾病最严重的时期。</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><strong>所以，对于60岁以上的人群，BMI在20~26.9之间，是一个相对安全且健康的范</strong><strong>围。</strong></span></p><section style='margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;outline: 0px;background-color: rgb(255, 255, 255);line-height: 1.75em;visibility: visible;'><section style='margin-top: 15px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(116, 187, 222) 5px 5px 0px;visibility: visible;'><section powered-by="xiumi.us" style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.578px;outline: 0px;visibility: visible;'><section style='margin-top: -7px;outline: 0px;text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;transform: rotateZ(37deg);visibility: visible;'><section style='margin-top: 2px;margin-bottom: -3px;outline: 0px;text-align: left;justify-content: flex-start;transform: translate3d(8px, 0px, 0px);visibility: visible;'><section style='outline: 0px;display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(67, 166, 215);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(241, 54, 63) 9px -6px 0px;visibility: visible;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;'></svg></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-bottom: 4px;outline: 0px;text-align: left;justify-content: flex-start;visibility: visible;'><section style='padding-right: 20px;padding-left: 20px;outline: 0px;text-align: center;line-height: 2;visibility: visible;'><p style='outline: 0px;visibility: visible;'><span style='color: rgb(0, 122, 170);font-size: 16px;'><strong><strong style='color: rgb(0, 122, 170);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;white-space: normal;'>健康减重法</strong></strong></span></p></section></section></section></section></section><section style='margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;'><section><br></section></section><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>保持健康体重，最重要的是吃对食物：</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><strong>1.减少精米、精面摄入量</strong></span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>用薯类代替一定量的谷物，玉米、全麦粉、糙米、高粱面、荞麦、燕麦、小米、小豆、绿豆等粗杂粮，在谷物中至少应占50%的比例。</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><strong>2.多吃蔬菜</strong></span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>减肥的老年人应多吃蔬菜，一天可达500克以上。芹菜（勿弃叶）、萝卜、菠菜、蘑菇、海带、黄瓜、冬瓜、竹笋等，都有利于减肥。</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;width: 668px !important;visibility: visible !important;'></span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><strong>3.控制肉食</strong></span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>肉食不可食之太多，肥胖老年人的动物性食物摄食量，一天不应超过125克。</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>避免吃红烧肉、粉蒸肉、酱猪肘等。减肥期间，可以用去皮鸡肉、鱼虾类代替猪肉。</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><strong>4.少食烹调油、食用盐</strong></span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>肥胖老年人在减肥期间，每天的食油量不应超过15克、摄盐量不应超过5克。</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>花卷、炒饭、酥饼、千层饼等含油量多的主食，以及咸鸭蛋、酱牛肉、咸菜等含盐量高的食物，应尽可能少吃或不吃。</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><strong>5.吃低糖水果</strong></span><span style='color: rgb(61, 170, 214);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'></span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>水果含有丰富的维生素，也具有较强的饱腹感，减肥的老年人一天可吃150~250克水果，优选含糖量在9%以下的新鲜水果，如草莓、梨、桃等；其次是含糖量在10%~14%的水果。</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><strong>6.吃七八分饱</strong></span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>每天饮食要有规律，三餐均衡，不暴饮暴食，不大吃大喝，要养成每餐饭都吃七八分饱的习惯。</span></p><section style='margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;outline: 0px;background-color: rgb(255, 255, 255);line-height: 1.75em;visibility: visible;'><section style='margin-top: 15px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(116, 187, 222) 5px 5px 0px;visibility: visible;'><section powered-by="xiumi.us" style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.578px;outline: 0px;visibility: visible;'><section style='margin-top: -7px;outline: 0px;text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;transform: rotateZ(37deg);visibility: visible;'><section style='margin-top: 2px;margin-bottom: -3px;outline: 0px;text-align: left;justify-content: flex-start;transform: translate3d(8px, 0px, 0px);visibility: visible;'><section style='outline: 0px;display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(67, 166, 215);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(241, 54, 63) 9px -6px 0px;visibility: visible;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;'></svg></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-bottom: 4px;outline: 0px;text-align: left;justify-content: flex-start;visibility: visible;'><section style='padding-right: 20px;padding-left: 20px;outline: 0px;text-align: center;line-height: 2;visibility: visible;'><p style='outline: 0px;visibility: visible;'><span style='color: rgb(0, 122, 170);font-size: 16px;'><strong><strong style='color: rgb(0, 122, 170);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;white-space: normal;'>健康增重法</strong></strong></span></p></section></section></section></section></section><section style='margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;'><section><br></section></section><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><strong>1.增加优质蛋白摄入</strong></span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>优质蛋白质，如鱼、禽、肉、蛋、奶等占一半以上，均衡地分配到各餐中，以促进肌肉蛋白质的合成。</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><strong>2.多做抗阻运动</strong></span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>抗阻运动，也叫力量训练，比如坐位抬腿、静力靠墙蹲、举哑铃、拉弹力带等，都能有效改善肌肉力量和身体功能。</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><strong>3.充足睡眠</strong></span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>充足的睡眠可以帮助身体机能的正常运行，使增重效果更好。建议晚23:00前入睡。</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><strong>4.食疗增重</strong></span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>中医学认为，体重过轻的大多为脾胃虚弱，运化失常，导致营养消化吸收障碍。</span></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><br></p><p style='margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>因此健脾养胃就是增肥加速器。可选用莲子、山药、茯苓、人参、黄芪、芡实等健脾益气、药食同源的食材做药膳。</span></p><section style='margin-bottom: 0px;font-size: 16px;'><section style='line-height: 1.75em;'><section style='margin-top: 20px;display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;'><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;align-self: center;height: auto;line-height: 0.5;'><section powered-by="xiumi.us"><section style='display: inline-block;width: 50px;height: 12px;vertical-align: top;overflow: hidden;border-top: 1px solid rgb(67, 166, 215);border-top-left-radius: 8px;border-left: 1px solid rgb(67, 166, 215);border-bottom-left-radius: 0px;'><section><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section style='margin-top: -6px;margin-right: 10px;margin-left: 10px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;align-self: flex-start;height: auto;border-top: 1px none rgb(55, 113, 187);border-top-left-radius: 0px;background-color: rgba(255, 255, 255, 0);'><section powered-by="xiumi.us" style='margin-bottom: 3px;'><section style='background-color: rgba(55, 113, 187, 0.22);height: 1px;'><section><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section powered-by="xiumi.us" style='padding-right: 5px;padding-left: 5px;display: inline-block;width: 458px;vertical-align: top;background-color: rgba(55, 113, 187, 0.09);'><section powered-by="xiumi.us"><section style='font-size: 17px;color: rgb(55, 113, 187);letter-spacing: 1px;'><p><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'><strong><span style='color: rgb(61, 170, 214);'>温馨提示</span></strong><br></span></p></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;align-self: center;height: auto;line-height: 0.5;'><section powered-by="xiumi.us"><section style='display: inline-block;width: 50px;height: 12px;vertical-align: top;overflow: hidden;border-top: 1px solid rgb(67, 166, 215);border-top-left-radius: 0px;border-right: 1px solid rgb(67, 166, 215);border-top-right-radius: 8px;'><section><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='margin-top: 10px;margin-bottom: 10px;line-height: 1.75em;'><section style='padding-right: 5px;padding-left: 5px;display: inline-block;width: 578px;vertical-align: top;'><section powered-by="xiumi.us" style='color: rgb(0, 0, 0);font-size: 17px;'><p><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 2px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>如果没有主动采取减重措施，与以往相比，体重在30天内降低5%以上，或在6个月内</span><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 2px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>降低10%以上，应引起高度重视，去医院进行必要检查，排除疾病可能。</span></span></p></section></section></section><section style='line-height: 1.75em;'><section style='margin-bottom: 10px;display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;'><section style='display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;align-self: flex-end;height: auto;line-height: 0.5;'><section powered-by="xiumi.us"><section style='display: inline-block;width: 50px;height: 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