最适合补钙的春天，这几种菜建议多吃！
<div class="wx_rich_media_content" id="jsWxContainer"><p><span style='font-size: 16px;'></span></p><p><span style='font-size: 16px;'>说到补钙，相信大家都不陌生。除了骨骼需要外，钙在呼吸、神经、内分泌等系统生理功能中，也起着重要调节作用。<span style='letter-spacing: 0.544px;'>春天，是非常适合补钙的季节。</span></span></p><p><span style='font-size: 16px; letter-spacing: 0.544px;'>那么，怎么补钙效果最佳？以下几点很有效↓</span></p><section style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, "system-ui", Arial, sans-serif; font-size: 16px; color: rgb(62, 62, 62); visibility: visible;'><section style='-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;margin-bottom: -13px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;padding: 2px 4px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><strong style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'>01</strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><br style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'></p></section></section></section></section></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;padding: 4px 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><strong style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'>为何说春天是补钙黄金期？</strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><br></p></section></section></section></section></section></section></section></section><p><span style='font-size: 16px;'>春季之所以被认为适合补钙，主要有以下3方面原因：</span></p><ul class="list-paddingleft-1" style='list-style-type: square;'><li style='font-weight: bold;color: rgb(29, 37, 114);'><section style='margin-bottom: 24px;'><strong><span style='font-size: 16px;'>日照时间延长</span></strong></section></li></ul><p><span style='font-size: 16px;'>春季日照时间逐渐增加，人体90%的维生素D是依靠阳光中的紫外线照射后，通过自身皮肤合成的，它们可以促进钙在人体中的吸收。</span></p><p><span style='font-size: 16px;'>此外，气温回暖促使人们更愿意进行户外运动，户外锻炼多了，人体新陈代谢加快，骨骼对钙的吸收、利用也随之增加。</span></p><p><span style='font-size: 16px;'>冬天寒冷，日照减少和活动量降低，也会使身体维生素D储备不足。春季及时补钙可调整冬季潜在的“钙缺乏”状态，促进骨骼健康。</span></p><ul class="list-paddingleft-1" style='list-style-type: square;'><li><section style='margin-bottom: 24px;'><strong style='color: rgb(29, 37, 114);font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;'><span style='font-size: 16px;'>生长发育高峰期</span></strong><span style='font-size: 16px;'></span></section></li></ul><p><span style='font-size: 16px;'>儿童和青少年在春季生长速度通常较快，可能与光照变化影响激素（如生长激素、褪黑素）分泌有关。此时会对钙的需求量增加，充足的钙摄入有助于骨骼和牙齿的发育。</span></p><section style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, "system-ui", Arial, sans-serif; font-size: 16px; color: rgb(62, 62, 62); visibility: visible;'><section style='margin-top: 10px; margin-bottom: 10px; -webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;'><section style='margin-bottom: -13px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;'><section style='padding: 2px 4px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><strong style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'>02</strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><br style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'></p></section></section></section></section></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='padding: 4px 14px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><strong style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'>绿叶菜，被忽视的补钙高手</strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><br></p></section></section></section></section></section></section></section></section><p style='letter-spacing: 0.578px;'><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>根据《中国居民膳食营养素参考摄入量（2023）》的建议，普通成人及孕妇、乳母的每日推荐钙摄入量为800毫克；9～17岁青少年的每日推荐钙摄入量则是1000<span style='letter-spacing: 0.544px;'>毫</span><span style='letter-spacing: 0.544px;'>克</span>。</span><br></p><p><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>说到补钙食物，多数人首先想到的是牛奶和豆制品，</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>考虑到钙含量、摄入量、吸收率，奶豆类食物的确是补钙的良好来源，但</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>有一大类食物常常被忽视</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>——绿叶蔬菜。</span></p><p><span style='font-size: 16px;'>春天是大量蔬菜上市的季节，很多绿叶菜的钙含量与牛奶相当，甚至比牛奶高出不少。</span></p><p><span class="wxart_image" wx-style='display:inline-block;width: 100%;visibility: visible !important;height: auto;'></span><span style='color: rgb(136, 136, 136); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.034em;'>△牛奶及常见绿叶蔬菜钙含量对比</span></p><p><span style='font-size: 16px;'>虽然蔬菜中的钙大多以结合形态存在于细胞壁中，再加上存在草酸、植酸等成分，钙的吸收率可能比牛奶低一些，但绿叶蔬菜在补钙方面也有其独特的优势。</span></p><p><span style='font-size: 16px;'>绿叶蔬菜中含有非常丰富的</span><span style='color: rgb(29, 37, 114);'><strong><span style='font-size: 16px;'>镁、钾、维生素</span></strong></span><span style='font-size: 16px;'>：镁元素本身就是骨骼、牙齿中的微量成分，而且有利于提高钙的利用率；</span><span style='font-size: 16px;'>钾元素供应充足</span><span style='font-size: 16px;'>能有效减少尿钙的流失；充足的维生素C也有利于促进钙的吸收。</span></p><p><span style='font-size: 16px;'>对于骨骼健康而言，绿叶蔬菜还提供了一种必不可少的营养素——</span><span style='color: rgb(29, 37, 114);'><strong><span style='font-size: 16px;'>维生素K</span></strong></span><span style='font-size: 16px;'>。研究发现，维生素K能够</span><span style='font-size: 16px;'>激活骨钙素，促进钙在骨骼中的沉积，</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>有利于维持骨骼健康。</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'></span></p><p><span style='font-size: 16px;'>大家还可以通过一些手段提高绿叶蔬菜中钙的吸收：</span></p><ul class="list-paddingleft-1"><li><p style='margin-bottom: 24px;'><span style='font-size: 16px;'>烹调前先焯水，能够有效降低草酸、植酸等阻碍钙吸收成分的量；</span></p></li><li><p style='margin-bottom: 24px;'><span style='font-size: 16px;'>不要放太多盐，否则影响钙吸收。</span></p></li></ul><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'></span></p><section style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, "system-ui", Arial, sans-serif; font-size: 16px; color: rgb(62, 62, 62); visibility: visible;'><section style='margin-top: 10px; margin-bottom: 10px; -webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;'><section style='margin-bottom: -13px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;'><section style='padding: 2px 4px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><strong style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'>03</strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><br style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'></p></section></section></section></section></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='padding: 4px 14px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><strong style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'>春天补钙做好3件事</strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><br></p></section></section></section></section></section></section></section></section><p style='letter-spacing: 0.578px;'><span style='font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 0.034em;'>除了均衡膳食，从食物中补充钙，春天补钙还可以尝试以下方法。</span></p><ul class="list-paddingleft-1" style='list-style-type: square;'><li><p style='margin-bottom: 24px;'><span style='color: rgb(29, 37, 114);'><strong><span style='font-size: 16px;'>学会晒太阳</span></strong></span></p></li></ul><p><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>晒太阳最好避开正午，</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>随着天气日渐炎热，可以</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>选择早上</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>10</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>点前、下午</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>4</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>点后的阳台或空旷场所</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>，</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>适当暴露皮肤（上下肢等），</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>每天</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>20~30</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>分钟即可。</span></p><ul class="list-paddingleft-1" style='list-style-type: square;'><li><p style='margin-bottom: 24px;'><span style='color: rgb(29, 37, 114);'><strong><span style='font-size: 16px;'>多做户外运动</span></strong></span></p></li></ul><p><span style='font-size: 16px;'>运动可促进钙在骨骼内的沉积。</span></p><p><span style='font-size: 16px;'>建议大家多锻炼，青少年可以跳绳、参与球类运动，老年人坚持健走、慢跑。运动最好去户外，边锻炼边晒太阳。</span></p><ul class="list-paddingleft-1" style='list-style-type: square;'><li><p style='margin-bottom: 24px;'><span style='color: rgb(29, 37, 114);'><strong><span style='font-size: 16px;'>正确服用补充剂</span></strong></span></p></li></ul><p><span style='font-size: 16px;'>当食补的量不够及其他特殊情况下，可在医生的指导下服用钙剂。</span></p><p><span style='font-size: 16px;'>分次补充：短时间大量补钙可能会造成吸收率下降，需要补钙者，可以视剂量每天分1~2次服用钙片，单次不要超过500<span style='letter-spacing: 0.544px;'>毫</span><span style='letter-spacing: 0.544px;'>克</span>，且不要同其他高钙食物同时服用。</span><span style='font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span></p><p><span style='font-size: 16px;'>合理搭配：维生素D有利于钙的吸收，因此如需补充钙剂时可以考虑选择同时含有维生素D的钙剂，或者考虑同时补充维生素D。</span></p><section style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;'><section data-role="paragraph" style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;margin-bottom: 24px;outline: 0px;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; min-height: 1em; font-family: -apple-system-font, system-ui, Arial, sans-serif;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;color: rgb(51, 51, 51);font-family: "PingFang SC", system-ui, -apple-system, "system-ui", Arial, sans-serif;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, Arial, sans-serif;min-height: 1em;'><section style='-webkit-tap-highlight-color: transparent; margin-top: 5px; outline: 0px; font-size: 16px; letter-spacing: 0.544px; line-height: normal; text-align: right;'><br></section></section></section></section></section></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div>
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