每天4杯连续4年多，25岁女孩一确诊就是中度！很多年轻人都喜欢
<div class="wx_rich_media_content" id="jsWxContainer"><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="image">“医生，我上午捡个衣服，闪到腰了，好痛啊。”2月27日下午，25岁的小张（化名）在朋友的搀扶下来到宁波一家综合医院骨科就诊。</p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">经核磁共振检查，小张为骨质疏松性压缩性骨折，而进一步的检查显示，她的<strong style="font-size: 16px;letter-spacing: 0.034em;">骨质疏松已到中度。</strong></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">小张来就诊时，腰部疼痛难忍，<strong>当时以为是单纯闪到了腰，却没想到会骨折。</strong><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="image"><span class="wxart_image" wx-style="display:inline-block;height: auto;width: 100%;"></span></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><span style="font-size: 14px;color: rgb(136, 136, 136);">患者就诊现场</span></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">负责接诊的骨科医生宋彦说：“骨质疏松多见于中老年人，尤其是50岁以上绝经后女性。年轻人因不良生活习惯、疾病或者药物影响也可能出现骨质疏松。但像小张这么年轻就骨质疏松这么严重，弯腰捡个东西就骨折的情况较为少见，门诊中曾接诊过2例类似的年轻患者。”</p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><strong><span style="color: rgb(28, 104, 174);"><strong>25岁女孩一天4杯咖啡</strong></span></strong></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><strong><span style="color: rgb(28, 104, 174);"><strong>持续了4、5年</strong></span></strong></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">询问中了解到，今年25岁的小张，是一家服装店的老板，由于工作原因，她经常熬夜、晚睡，并逐渐养成了每日“打咖”的习惯。<strong>日均4杯咖啡已成雷打不动的习惯：</strong>晨起消肿美式、午间提神拿铁、黄昏解乏摩卡、深夜守店更要来一杯馥芮白...作为重度咖啡爱好者，<strong>这样的习惯已经持续了4、5年。</strong></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">宋彦医生解释，小张的骨质疏松与长期大量饮用咖啡<strong>脱不了干系。</strong>咖啡中的咖啡因和草酸等成分会<strong>影响钙的吸收，增加钙的流失，导致成骨细胞减退。</strong>此外，小张熬夜、晚睡、缺乏运动，以及在室内晒不到太阳，骨转化量少，这些因素也增加了骨质疏松的风险。</p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">接下来，小张需要卧床静养一个月，并接受抗骨质疏松治疗。<br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="image"><span class="wxart_image" wx-style="display:inline-block;;"></span></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">随着工作和学习压力的增加，越来越多的年轻人依赖咖啡提神。虽然咖啡能够提神醒脑、促进新陈代谢、改善情绪状态、促进消化、辅助抗氧化，<strong>但长期大量饮用的背后是骨骼经历“钙质大逃亡”，除了诱发骨质疏松，还会影响神经系统、加重胃部疾病等，</strong>咖啡饮用还是要适量。</p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">医生建议，为了防止骨质疏松的发生，大家平时可以通过饮食调理、改善不良生活习惯、多晒太阳、加强运动、使用药物等方式。同时建议每1-2年做一次骨密度测试，及时了解自身的骨质强度。</p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><strong><span style="color: rgb(28, 104, 174);">1分钟测测你是否骨质疏松</span></strong></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">2017年中国的指南推荐了国际骨质疏松基金会（IOF）骨质疏松症风险一分钟测试题，我们可以根据量表先自测，如果发现有问题，再去医院做进一步检查。<br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="image"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;visibility: visible !important;width: 663px !important;border-style: solid;border-width: 1px;"></span></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><strong>上述问题，只要有1个以上问题你回答“是”，那么则提示存在骨质疏松症的风险，并建议到医院进行骨密度检查或骨折风险评估。</strong></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">此外，还有一个更简单的公式，可测算你骨质疏松的风险有多大：</p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><strong>（体重-年龄）×0.2</strong></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">如果得出来的数值如果是负数，意味着你得骨质疏松的可能性较大；如果结果＜-3，那么你的骨质疏松就可能已经很严重了。从这个公式能看得出来，随着年龄的增加，骨质疏松的几率也在增加。</p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><strong><span style="color: rgb(28, 104, 174);">怎么吃才能“补骨”</span></strong></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">除了多晒太阳、适当多运动，调整饮食是预防骨质疏松的一个重要环节。</p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">首先，要戒掉抽烟、酗酒的习惯，避免大量饮用咖啡，少喝浓茶，日常多喝牛奶、保持营养均衡，饮食口味也不要太浓、太重。平时适当吃些海鱼、动物肝脏、蛋黄和瘦肉、脱脂牛奶、鱼肝油、乳酪、坚果和海产品。</p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">一般来说，<strong>成年人要保证每天1000毫克钙的摄入。女性>50岁，男性>70岁，需要增加钙摄入量，每天达到1200毫克。需要注意的是，钙也不能盲目地补充。</strong>过高的血钙会增加肾结石和心脏疾病的风险。建议50岁以上的人群，每日补钙不超过2000毫克。 </p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">不过，食物中所含的维生素Ｄ确实很有限，如果确诊是维生素D缺乏者，也可考虑在医生指导下服用维生素D补充剂。</p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">在中医的范畴，不少中药有“补骨”的功效。不过，中医的“补骨”并非直接作用于骨骼，而是通过调节脏腑来辅助“补骨”。</p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">从中医的角度来看，老年人易肝肾亏虚，肾主骨，补肾其实就是在“补骨”。<strong>龟壳、熟地、杜仲、海马等都有滋补肝肾的作用，可适当选作汤料。另外，适当加入当归、丹参、川芎等活血药物，有助于增强补益作用。</strong><strong style="color: rgb(0, 122, 170);font-size: 16px;letter-spacing: 0.034em;"></strong></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><strong style="color: rgb(0, 122, 170);font-size: 16px;letter-spacing: 0.034em;"><br></strong></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body">推荐两款“补骨”靓汤给大家↓<br></p><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><strong></strong></p><section mpa-from-tpl="t"><br mpa-from-tpl="t"></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t"><section mpa-from-tpl="t" style="color: rgb(51, 51, 51); text-align: justify; font-size: 16px; letter-spacing: 0.544px;"><section mpa-from-tpl="t" style="margin-top: 10px; margin-bottom: 10px; text-align: center;"><br mpa-from-tpl="t"></section></section><section mpa-from-tpl="t" style="color: rgb(51, 51, 51); text-align: justify; font-size: 16px; letter-spacing: 0.544px;"><section mpa-from-tpl="t" style="margin-top: -73px; margin-bottom: 10px; text-align: center; transform: translate3d(0px, 0px, 0px);"><section mpa-from-tpl="t" style="margin-right: 5px; margin-left: 5px; padding: 10px 20px; border-width: 1px; border-style: solid; border-color: transparent; box-shadow: rgb(170, 170, 170) 0px 0px 5px; border-radius: 0.6em; background-color: rgb(254, 255, 255);"><section mpa-from-tpl="t"><section style="clear: both; min-height: 1em; text-align: left; line-height: 1.75em;" mpa-from-tpl="t"><span style="letter-spacing: 1px; color: rgb(73, 73, 73);" mpa-is-content="t"><strong>海鲈煮羽衣甘蓝汤</strong></span></section><section style="clear: both; min-height: 1em; text-align: left; line-height: 1.75em;" mpa-from-tpl="t"><br></section><section style="clear: both; min-height: 1em; text-align: left; line-height: 1.75em;" mpa-from-tpl="t"><p style="clear: both; min-height: 1em; line-height: 1.75em;"><span style="letter-spacing: 1px; color: rgb(73, 73, 73);" mpa-is-content="t">材料：海鲈1条、鸡蛋1个、白蘑菇10粒、羽衣甘蓝300克、姜丝适量（2-3人量）。</span></p><p style="clear: both; min-height: 1em; line-height: 1.75em;"><span style="letter-spacing: 1px; color: rgb(73, 73, 73);" mpa-is-content="t"><br></span></p><p style="clear: both; min-height: 1em; line-height: 1.75em;"><span style="letter-spacing: 1px; color: rgb(73, 73, 73);" mpa-is-content="t">做法：羽衣甘蓝去梗留嫩叶，清洗。白蘑菇清洗，对半切开。海鲈清理干净，清洗，起鱼片，加生粉、盐、油等腌制片刻。锅内加水适量，将姜丝、羽衣甘蓝、白蘑菇加入煮至大半熟，加入海鲈鱼片煮熟，最后打入鸡蛋搅拌至熟，加盐即可。加适量食盐调味，喝汤吃汤渣。</span></p><p style="clear: both; min-height: 1em; line-height: 1.75em;"><span style="letter-spacing: 1px; color: rgb(73, 73, 73);" mpa-is-content="t"><br></span></p><p style="clear: both; min-height: 1em; line-height: 1.75em;"><span style="letter-spacing: 1px; color: rgb(73, 73, 73);" mpa-is-content="t"><strong>杜仲黑豆鹌鹑汤</strong></span></p><p style="clear: both; min-height: 1em; line-height: 1.75em;"><br></p><p style="clear: both; min-height: 1em; line-height: 1.75em;"><br></p><p style="clear: both; min-height: 1em; line-height: 1.75em;"><span style="letter-spacing: 1px; color: rgb(73, 73, 73);" mpa-is-content="t">材料：杜仲30克、黑豆50克、鲜淮山200克、鹌鹑2只、瘦肉50克、红枣4个、生姜3片（3~4人量）。</span></p><p style="clear: both; min-height: 1em; line-height: 1.75em;"><span style="letter-spacing: 1px; color: rgb(73, 73, 73);" mpa-is-content="t"><br></span></p><p style="clear: both; min-height: 1em; line-height: 1.75em;"><span style="letter-spacing: 1px; color: rgb(73, 73, 73);" mpa-is-content="t">做法：杜仲置镬中洒入少许淡盐水慢火炒至微微变色；黑豆浸泡数小时，淮山红枣洗净，稍浸泡，红枣去核；鹌鹑去毛宰洗净并飞水。一起与生姜放进瓦煲内，加入清水2500毫升，武火煲沸后，改为文火煲约1小时，调入适量食盐便可。</span></p></section></section></section></section></section></section></section><p style="margin-right: 0.5em; margin-left: 0.5em; text-align: center; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;" mpa-paragraph-type="body"><br></p><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p></div>
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