你是不是正躺着玩手机？可能触发这几种伤害！
<div class="wx_rich_media_content" id="jsWxContainer"><section class="mp_profile_iframe_wrp"><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-id="MjIyNDQ5Nzc4MQ==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/YnaVDWI3aicYTraDp6DSv0DxEO7VLVBtVHzBicB0JKyibj0dMNmZS48LrK4PhnkonyIHVegP9f5E9L2t23icwpxjpg/0?wx_fmt=png" data-nickname="极目新闻" data-alias="ctdsbgfwx" data-signature="全球眼，中国心，瞭望者，思想家。" data-from="0" data-is_biz_ban="0" data-service_type="0"></mp-common-profile></section><section style='margin-top: 16px;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 1px;'>近日，一则“一直躺着玩手机双眼度数相差400”的新闻引发热议：本就近视的蔡女士发现，最近戴眼镜看东西也模糊。经过检查，她不仅近视度数增加，且两只眼睛的度数相差了400度。</span></section><section style='line-height: 2em;'><br></section><section style='line-height: 2em;'><span style='letter-spacing: 1px;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>医务人员介绍，导致蔡女士双眼近视差距400度，除了一些先天因素外，还有一个重要原因就是</span><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(61, 170, 214);'><strong>躺着玩手机</strong>。</span></span></section><section style='line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; outline: 0px; visibility: visible; line-height: 2em;'><section style='margin-top: 15px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(116, 187, 222) 5px 5px 0px;visibility: visible;'><section powered-by="xiumi.us" style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.578px;outline: 0px;visibility: visible;'><section style='margin-top: -7px;outline: 0px;text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;transform: rotateZ(37deg);visibility: visible;'><section style='margin-top: 2px;margin-bottom: -3px;outline: 0px;text-align: left;justify-content: flex-start;transform: translate3d(8px, 0px, 0px);visibility: visible;'><section style='outline: 0px;display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(67, 166, 215);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(241, 54, 63) 9px -6px 0px;visibility: visible;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;'></svg></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-bottom: 4px;outline: 0px;text-align: left;justify-content: flex-start;visibility: visible;'><section style='padding-right: 20px;padding-left: 20px;outline: 0px;text-align: center;line-height: 2;visibility: visible;'><p style='outline: 0px;visibility: visible;'><span style='color: rgb(0, 122, 170);font-size: 16px;letter-spacing: 1px;'><strong><strong style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px;'>躺着玩手机</strong></strong></span></p><p style='outline: 0px;visibility: visible;'><span style='color: rgb(0, 122, 170);font-size: 16px;letter-spacing: 1px;'><strong><strong style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px;'>伤的不只是视力</strong></strong></span></p></section></section></section></section></section><section style='line-height: 2em;'><br></section><section style='line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1px;'>躺着玩手机伤眼的病例很常见。武汉大学附属爱尔眼科医院屈光专科副主任谢秀丽接诊过一位患者，一只眼睛度数近500度，另外一只就是正常度数。</span></section><section style='line-height: 2em;'><br></section><section style='line-height: 2em;'><span style='letter-spacing: 1px;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>她表示，这叫屈光参差现象，而导致两眼近视差距500度的，除了一些先天因素外，还有一个重要原因就是</span><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(61, 170, 214);'><strong>躺着玩手机。因为人在侧卧玩手机的时候，两个眼睛看手机的距离是不一样的。</strong></span><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>时间长了之后，度数高的眼睛就会度数越来越高，另外一个眼睛反倒是个正常保护的状态。</span></span></section><section style='line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1px;'><br></span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1px;'>华中科技大学同济医学院附属同济医院眼屈光中心主任医师李新宇表示，侧卧下方那只眼睛可能离手机更近，更易导致疲劳、眼睫状肌痉挛，进而近视发展更快。</span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1px;'>多项研究显示，长时间看手机，尤其是躺着，身心健康会受到不同程度的伤害。</span></section><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="282" data-source-title="" style='outline: 0px; color: var(--weui-FG-1); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><section class="js_blockquote_digest" style='outline: 0px;visibility: visible;'><section style='outline: 0px; visibility: visible; line-height: 2em;'><span style='letter-spacing: 1px;'><strong style='color: rgb(61, 170, 214);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;'>1.易导致“眼盲症”</strong></span></section><section style='line-height: 2em;'><br></section><section style='line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 0, 0);letter-spacing: 1px;'>《新英格兰医学杂志》曾记录两例在黑暗中侧身斜眼看手机的病例，因眼睛要适应屏幕亮度，两眼视觉细胞中的光敏色素会不同程度地褪去，从而导致“智能手机眼盲症”，出现眼睛干涩、视物模糊、暂时性失明等症状。</span></section><section style='line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1px;'><strong style='color: rgb(123, 12, 0);font-size: var(--articleFontsize);letter-spacing: 0.034em;'><br></strong></span></section><section style='line-height: 2em;'><span style='letter-spacing: 1px;'><strong><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(61, 170, 214);'>2.引发炎症</span></strong></span></section><section style='line-height: 2em;'><br></section><section style='line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 0, 0);letter-spacing: 1px;'>躺着玩手机，血液集中到眼部，导致根部结膜血管轻度充血，容易引发慢性结膜炎；用眼过度还可能导致干眼症等疾病。</span></section><section style='line-height: 2em;'><br></section><section style='line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(61, 170, 214);letter-spacing: 1px;'><strong>3.诱发斜视</strong></span></section><section style='line-height: 2em;'><br></section><section style='line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 0, 0);letter-spacing: 1px;'>近距离看东西，双眼往往需要尽量向中间转移，也就是俗称的“对眼”。长时间看近处，“对眼”时间过长，眼球外侧肌肉就会疲劳，久而久之导致“共同性内斜视”。因此，只要玩手机的时间够久，都可能诱发斜视，无论侧躺、仰躺甚至是坐着。</span></section><section style='line-height: 2em;'><br></section></section></blockquote><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="217" data-source-title="" style='outline: 0px; color: var(--weui-FG-1); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><section class="js_blockquote_digest" style='outline: 0px;visibility: visible;'><section style='outline: 0px; visibility: visible; line-height: 2em;'><span style='letter-spacing: 1px;'><strong style='color: rgb(61, 170, 214);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 0.578px;'>4.伤腰颈</strong></span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 0, 0);letter-spacing: 1px;'>半靠床头、侧卧看手机会对颈椎、腰椎造成很大压力，日积月累可引发手麻、脖子僵硬、腰酸背疼、头晕以及脊椎疾病。</span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1px;'><strong style='color: rgb(123, 12, 0);font-size: var(--articleFontsize);letter-spacing: 0.034em;'><br></strong></span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='letter-spacing: 1px;'><strong><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(61, 170, 214);'>5.加速眼袋的形成</span></strong></span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 0, 0);letter-spacing: 1px;'>用眼过度，眼周的肌肉易疲劳，影响眼部血液循环，眼眶周围脂肪肌肉及筋膜松弛，脂肪下坠、凸出而形成眼袋。</span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='letter-spacing: 1px;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(61, 170, 214);'><strong>6.手关节变僵</strong></span></span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 0, 0);letter-spacing: 1px;'>使用手机拇指需长时间外展，整个手掌持续发力，易引起手腕劳损，诱发腱鞘炎，出现手指、手腕酸痛和痉挛。</span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(61, 170, 214);letter-spacing: 1px;'><strong>7.生物节律紊乱</strong></span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 0, 0);letter-spacing: 1px;'>澳大利亚研究人员表示，熬夜玩手机等夜间光照改变了生物钟，可致多种疾病。</span></section></section></blockquote><section><section powered-by="xiumi.us"><section><section style='line-height: 2em;'><br></section></section></section></section><section style='letter-spacing: 0.578px; outline: 0px; visibility: visible; line-height: 2em;'><section style='margin-top: 15px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(116, 187, 222) 5px 5px 0px;visibility: visible;'><section powered-by="xiumi.us" style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.578px;outline: 0px;visibility: visible;'><section style='margin-top: -7px;outline: 0px;text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;transform: rotateZ(37deg);visibility: visible;'><section style='margin-top: 2px;margin-bottom: -3px;outline: 0px;text-align: left;justify-content: flex-start;transform: translate3d(8px, 0px, 0px);visibility: visible;'><section style='outline: 0px;display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(67, 166, 215);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(241, 54, 63) 9px -6px 0px;visibility: visible;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;'></svg></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-bottom: 4px;outline: 0px;text-align: left;justify-content: flex-start;visibility: visible;'><section style='padding-right: 20px;padding-left: 20px;outline: 0px;text-align: center;line-height: 2;visibility: visible;'><p style='outline: 0px;visibility: visible;'><span style='color: rgb(0, 122, 170);font-size: 16px;letter-spacing: 1px;'><strong><strong style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px;'>五招降低伤害</strong></strong></span></p></section></section></section></section></section><section style='line-height: 2em;'><br></section><section style='line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1px;'>手机作为现在社会工作、交际不可缺少的设备，一定要科学使用。</span></section><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="175" data-source-title="" style='outline: 0px; color: var(--weui-FG-1); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><section class="js_blockquote_digest" style='outline: 0px;visibility: visible;'><section style='outline: 0px; visibility: visible; line-height: 2em;'><span style='letter-spacing: 1px;'><strong style='color: rgb(61, 170, 214);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 0.578px;'>1.别在黑暗环境下看</strong></span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 0, 0);letter-spacing: 1px;'>保证房间亮度，在床头开一盏暖光灯，眼睛与手机距离保持在30厘米以上。</span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(61, 170, 214);letter-spacing: 1px;'><strong>2.设定一个时间限制</strong></span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 0, 0);letter-spacing: 1px;'>单次使用不宜超过15分钟，读写连续用眼时间不宜超过40分钟，每看40分钟左右，要休息10分钟。可以做做“转睛功”，每天睡前醒后，眼珠顺时针逆时针各转动36圈。</span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(61, 170, 214);letter-spacing: 1px;'><strong>3.不要侧躺或俯卧看</strong></span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='letter-spacing: 1px;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 0, 0);'>床头放个有支撑力的靠枕，尽量坐姿端正，不要侧躺或俯卧刷手机。</span></span></section></section></blockquote><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="141" data-source-title="" style='outline: 0px; color: var(--weui-FG-1); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><section class="js_blockquote_digest" style='outline: 0px;visibility: visible;'><section style='outline: 0px; visibility: visible; line-height: 2em;'><span style='letter-spacing: 1px;'><strong style='color: rgb(61, 170, 214);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 0.578px;'>4.戴耳机记住两个“60原则”</strong></span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 0, 0);letter-spacing: 1px;'>佩戴耳机的音量最大不超过60%，使用时间不超过60分钟。</span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(61, 170, 214);letter-spacing: 1px;'><strong>5.看手机别摘眼镜</strong></span></section><section style='letter-spacing: 0.578px; line-height: 2em;'><br></section><section style='letter-spacing: 0.578px; line-height: 2em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 0, 0);letter-spacing: 1px;'>中国中医科学院眼科医院眼科主任医师接传红表示，一些人喜欢摘掉眼镜看手机，但这样眼睛会不知不觉离屏幕越来越近，继而加重眼疲劳。应戴着眼镜，让手机屏幕离远点，眼部肌肉不会过于紧张。</span></section></section></blockquote><section style='outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; cursor: text; text-align: justify; visibility: visible; max-inline-size: 100%; line-height: 1.75em;'><section style='outline: 0px; cursor: text; visibility: visible; max-inline-size: 100%;'><section style='outline: 0px; cursor: text; visibility: visible; max-inline-size: 100%;'><section><h2 style='outline: 0px; color: rgb(62, 62, 62); text-align: center; letter-spacing: 0.578px;'><section style='letter-spacing: 0.578px;'><section data-tools="135编辑器" data-id="146345" style='letter-spacing: 0.578px;'><section style='letter-spacing: 0.578px;'><section style='font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; caret-color: rgba(0, 0, 0, 0); display: flex; justify-content: flex-end; visibility: visible; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; max-inline-size: 100%;'><section style='margin-left: 1.5em;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;visibility: visible;max-inline-size: 100%;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; color: rgb(51, 51, 51); font-size: 19px; visibility: visible; max-inline-size: 100%;'><strong data-brushtype="text" style='-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;visibility: visible;max-inline-size: 100%;'>在看</strong></section></section></section></section></section></section></h2></section></section></section></section><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p></div>
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