2元和200元的钙片，到底有什么区别？
<div class="wx_rich_media_content" id="jsWxContainer"><section style='line-height: 1.75em;'><span style='font-size: 16px;'></span></section><section style='line-height: 1.75em;'><span style='font-size: 16px;'>一说到预防骨质疏松，很多人首先就想到了补钙、买钙片吃。但目前市场上钙片种类繁多，有几块钱一瓶的，也有几百块钱一瓶的。</span></section><section style='line-height: 1.75em;'><span style='font-size: 16px;'>这些价格相差如此大的钙片，有何区别？购买钙片时，应该注意哪些问题？</span></section><section style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, "system-ui", Arial, sans-serif; font-size: 16px; color: rgb(62, 62, 62); visibility: visible;'><section style='-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;margin-bottom: -13px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;padding: 2px 4px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><strong style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'>01</strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><br style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'></p></section></section></section></section></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;padding: 4px 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><strong style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'>普通人缺钙会怎样？</strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><br style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'></p></section></section></section></section></section></section></section></section><p style='-webkit-tap-highlight-color: transparent; margin-bottom: 16px; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, "system-ui", Arial, sans-serif; letter-spacing: 0.578px; line-height: 1.6em; visibility: visible;'><span style='font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 0.034em;'>钙是人体中重要的营养成分，它参与人体骨骼的形成、骨组织的重建，还能起到维持神经肌肉的正常兴奋性、参与调节和维持细胞功能、维持体液酸碱平衡、促进血液凝固和激素分泌等作用。</span></p><section style='line-height: 1.75em;'><span style='color: rgb(29, 37, 114); text-decoration-line: underline;'><strong><span style='font-size: 16px;'>普通成人如果钙摄入不足，会增加患骨质疏松的风险；对于儿童和老人来说，可能增加佝偻病、骨软化病的风险。</span></strong></span><span style='font-size: 16px;'>钙摄入不足对于</span><span style='font-size: 16px;'>孕妇和哺乳期的妈妈来说，影响会更大。</span></section><section style='line-height: 1.75em;'><span style='font-size: 16px;'>《中国居民膳食营养素参考摄入量（2023）》建议：</span><span style='font-size: 16px; text-decoration-line: underline; color: rgb(29, 37, 114);'><strong>普通成人及孕妇、乳母的每日推荐钙摄入量为800毫克；9～18岁青少年的每日推荐钙摄入量则是1000毫克</strong></span><span style='font-size: 16px;'>。</span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'></span></p><section style='line-height: 1.75em;'><span style='font-size: 16px;'>数据显示，我国居民钙摄入量的中位数为每天328.3毫克，不足率为94.3%。也就是说，</span><span style='color: rgb(29, 37, 114); font-size: 16px; text-decoration-line: underline;'><strong>我国居民中绝大多数人通过饮食，每日的钙摄入量不足。因此，在饮食不足的前提下，适当补充钙片是有益健康的。</strong></span></section><section style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, "system-ui", Arial, sans-serif; font-size: 16px; color: rgb(62, 62, 62); visibility: visible;'><section style='-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;margin-bottom: -13px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;padding: 2px 4px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><strong style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'>02</strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><br style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'></p></section></section></section></section></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;padding: 4px 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><strong style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'>购买钙片时，存在哪些错误认知？</strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><br style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'></p></section></section></section></section></section></section></section></section><ul class="list-paddingleft-1" style='list-style-type: square;'><li style='color: rgb(29, 37, 114);'><section style='margin-bottom: 24px;'><span style='font-size: 16px;'><strong>200元的钙片比2元钙片效果更好<strong style='letter-spacing: 0.544px;'> </strong></strong></span><strong style='font-size: 16px; letter-spacing: 0.544px;'><span style='font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'></span></strong><strong style='font-size: 16px; letter-spacing: 0.544px;'></strong></section></li></ul><section style='margin-bottom: 24px;'><span style='font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;color: rgb(0, 0, 0);font-size: 16px;'>钙片分为有机钙、无机钙、螯合钙三类。</span><span style='color: rgb(29, 37, 114); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; text-decoration-line: underline;'><strong>不管是廉价的钙片，还是高价的钙片，它们的核心成分是一样的，补钙的效果没有明显的区别。</strong></span></section><section style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, "system-ui", Arial, sans-serif; font-size: 16px; color: rgb(62, 62, 62); margin-bottom: 24px;'><section style='-webkit-tap-highlight-color: transparent; margin-top: 10px; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row;'><section style='-webkit-tap-highlight-color: transparent;padding: 25px;outline: 0px;display: inline-block;width: 784px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(227, 180, 119);'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;'><ul class="list-paddingleft-1" style='list-style-type: square;'><li><p><strong><span style='font-size: 15px;color: rgb(29, 37, 114);'>无机钙：</span></strong><span style='font-size: 15px;'>主要包括碳酸钙、氯化钙和磷酸钙等。无机钙最大的特点就是便宜，而且含钙量高，但是它的消化需要消耗大量的胃酸。所以胃功能不太好、有胃病的朋友应避免选择。</span></p></li></ul><p><br></p><ul class="list-paddingleft-1" style='list-style-type: square;'><li><section style='margin-bottom: 24px;'><span style='color: rgb(29, 37, 114);'><strong><span style='font-size: 15px;'>有机钙：</span></strong></span><span style='font-size: 15px;'>包括柠檬酸钙、醋酸钙、乳酸钙，还有葡萄糖酸钙、枸橼酸钙等。有机钙的吸收不需要胃酸的参与，虽然含量不如无机钙，但更容易被人体吸收。</span></section></li><li><p><span style='color: rgb(29, 37, 114);'><strong><span style='background-color: rgba(255, 255, 255, 0);font-size: 15px;'>氨基酸螯合钙：</span></strong></span><span style='background-color: rgba(255, 255, 255, 0);font-size: 15px;'>是指每两个氨基酸分子与一个钙离子通过螯合技术，将其螯合在一起，这样做能提高矿物质的吸收利用率，其特点是重量轻、易溶解、易吸收。</span></p></li></ul></section></section></section><section style='-webkit-tap-highlight-color: transparent;margin-top: -10px;margin-bottom: 10px;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;'><section style='-webkit-tap-highlight-color: transparent;padding-right: 10px;padding-bottom: 5px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;overflow: hidden;min-width: 5%;height: auto;line-height: 0;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 110px;flex-flow: column;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;z-index: auto;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(20px, 0px, 0px);'><section style='-webkit-tap-highlight-color: transparent;padding-right: 50px;padding-left: 50px;outline: 0px;display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-width: 0px;border-style: solid;border-color: rgb(76, 68, 71);background-color: rgb(226, 150, 54);box-shadow: rgb(253, 218, 4) -5px 5px 0px 0px;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 10px;flex-flow: column;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;z-index: auto;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;'><br></section></section></section></section></section></section></section></section></section></section><section style='-webkit-tap-highlight-color: transparent;margin-top: -10px;margin-bottom: 10px;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;'><section style='-webkit-tap-highlight-color: transparent;padding-right: 10px;padding-bottom: 5px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;overflow: hidden;min-width: 5%;height: auto;line-height: 0;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 110px;flex-flow: column;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;z-index: auto;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(20px, 0px, 0px);'><section style='-webkit-tap-highlight-color: transparent;padding-right: 50px;padding-left: 50px;outline: 0px;display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-width: 0px;border-style: solid;border-color: rgb(76, 68, 71);background-color: rgb(226, 150, 54);box-shadow: rgb(253, 218, 4) -5px 5px 0px 0px;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 10px;flex-flow: column;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;z-index: auto;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;'><br></section></section></section></section></section></section></section></section></section><p><span style='font-size: 16px;'>有些钙片，比如氨基酸螯合钙，添加了维生素K2等。相比其他的钙，吸收率确实高一些，但如果价格太贵，大家也不用过于执着。因为虽然吸收率高了，但身体也吸收不掉太多。</span></p><p><span style='font-size: 16px;'>整体来说，</span><span style='color: rgb(29, 37, 114); font-size: 16px; text-decoration-line: underline;'><strong>人体对钙的吸收率随年龄增长而下降，通常情况下，选择普通钙片就足矣。</strong></span></p><ul class="list-paddingleft-1" style='list-style-type: square;'><li style='color: rgb(29, 37, 114);'><p style='-webkit-tap-highlight-color: transparent; margin-bottom: 16px; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, "system-ui", Arial, sans-serif; letter-spacing: 0.578px; line-height: 1.6em; visibility: visible;'><span style='font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em;'><strong>钙片的钙含量真的越高越好 <span style='letter-spacing: 0.544px;'></span></strong></span></p></li></ul><section style='line-height: 1.75em;'><span style='font-size: 16px;'>有些高价钙片标榜“钙含量高，补钙效果更好”，如每粒含钙600毫克。但其实，钙片的剂量越高，吸收率反而可能下降。</span><span style='font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;font-size: 16px;'></span></section><section style='line-height: 1.75em;'><span style='font-size: 16px;'>此外，</span><span style='color: rgb(29, 37, 114); font-size: 16px; text-decoration-line: underline;'><strong>钙片吃多了反而有害</strong></span><span style='font-size: 16px;'>，过量补钙不仅可能会导致肌力松弛、便秘、恶心等不适，还会干扰锌、铁吸收，造成锌和铁的缺乏。严重的过量钙摄入还可能出现高钙血症、高钙尿症，导致肾结石、血管钙化，甚至引发肾衰竭等。</span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'></span></p><ul class="list-paddingleft-1" style='list-style-type: square;'><li style='color: rgb(29, 37, 114);'><p style='line-height: 1.75em;margin-bottom: 24px;'><span style='font-size: 16px;'><strong>进口的钙片真的更好 <span style='letter-spacing: 0.544px;'></span></strong></span></p></li></ul><section style='line-height: 1.75em;'><span style='font-size: 16px;'>钙片的质量与进口和国产关系不大。</span><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>在我国上市销售的正规钙片产品，都必须符合我国的标准要求，只要是检测合格的钙片，在质量方面都是有保证的。</span></section><section style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, "system-ui", Arial, sans-serif; font-size: 16px; color: rgb(62, 62, 62); visibility: visible;'><section style='-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;margin-bottom: -13px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;padding: 2px 4px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><strong style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'>03</strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><br style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'></p></section></section></section></section></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;padding: 4px 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><strong style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'>如何保证摄入足够的钙？</strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><br></p></section></section></section></section></section></section></section></section><ul class="list-paddingleft-1" style='list-style-type: square;'><li style='color: rgb(29, 37, 114);font-weight: bold;'><section><section powered-by="xiumi.us"><p style='line-height: 1.75em;margin-bottom: 24px;'><strong><span style='font-size: 16px;'>均衡饮食，尽量吃够奶和奶制品</span></strong></p></section></section></li></ul><section powered-by="xiumi.us"><p style='line-height: 1.75em;margin-bottom: 24px;'><span style='color: rgb(29, 37, 114); text-decoration-line: underline;'><strong><span style='font-size: 16px;'>奶和奶制品是补钙的最佳选择。</span></strong></span><span style='font-size: 16px;'>根据《中国居民平衡膳食宝塔（2022）》的建议，成年人的奶和奶制品每日推荐量为300～500克。</span></p><p style='line-height: 1.75em;margin-bottom: 24px;'><span style='font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 0.034em;'>从天然食物中补钙是最理想的。如果每天摄入足量奶制品、大豆制品、蔬菜、坚果等富含钙质的食物，可以让我们获得足够的钙，不必另外吃钙片。</span></p><section style='text-align: center;margin-bottom: 24px;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section powered-by="xiumi.us"><section><ul class="list-paddingleft-1" style='list-style-type: square;'><li style='color: rgb(29, 37, 114);font-weight: bold;'><section style='line-height: 1.75em;'><strong><span style='font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.034em; font-size: 16px;'>奶和奶制品摄入量不足，需适当补充钙片</span></strong></section></li></ul></section></section><section powered-by="xiumi.us"><section style='line-height: 1.75em;'><br></section><p style='line-height: 1.75em;margin-bottom: 24px;'><strong style='font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;'><span style='font-size: 16px; letter-spacing: 0.034em; color: rgb(29, 37, 114); text-decoration-line: underline;'>对于胃功能正常、消化吸收正常的人，建议首选碳酸钙</span></strong><span style='font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 0.034em;'>，它不仅含钙量高、吸收率也不低，而且安全性好、性价比高；</span><span style='font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: var(--articleFontsize); letter-spacing: 0.034em; text-decoration-line: underline;'><strong><span style='color: rgb(29, 37, 114); font-size: 16px; letter-spacing: 0.034em;'>对于胃功能不好、萎缩性胃炎患者、消化功能较差的老年人等，可优先选择柠檬酸钙等有机酸钙产品。</span></strong></span></p><ul class="list-paddingleft-1" style='list-style-type: square;'><li style='color: rgb(29, 37, 114);font-weight: bold;'><p style='line-height: 1.75em;margin-bottom: 24px;'><strong><span style='font-size: 16px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.034em;'>吃钙片时一定要注意适量</span></strong></p></li></ul><p style='line-height: 1.75em;margin-bottom: 24px;'><span style='font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>为了获得最佳吸收，每次吃的量都建议不要超过500毫克。对于需要多吃的情况，建议在医生或营养师指导下分多次食用。</span></p></section><ul class="list-paddingleft-1" style='list-style-type: square;'><li style='color: rgb(29, 37, 114);font-weight: bold;'><section><section powered-by="xiumi.us"><p style='line-height: 1.75em;margin-bottom: 24px;'><strong><span style='font-size: 16px;'>注意补充维生素D</span></strong></p></section></section></li></ul><section powered-by="xiumi.us"><section style='line-height: 1.75em;'><span style='font-size: 16px;'>维生素D能帮助钙的吸收，两者同时服用，有助于降低骨质疏松症发生的风险。</span></section></section></section><section style='display: none;line-height: 1.75em;'><br></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div>
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