这样洗澡的人，抗病力在悄悄降低
<div class="wx_rich_media_content" id="jsWxContainer"><p style='-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible; line-height: 1.75em;'><br style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'></p><p style='-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible; line-height: 1.75em;'><br></p><p style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>晚上</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>暖暖地洗上一个热水澡确实舒服，但</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>寒冷天气，是许多疾病的高发期，</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>如果</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>洗澡过于频繁，很可能带来健康隐患，尤其是体质虚弱、气血不足的人。</span></p><section style='line-height: normal;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'><br></span></section><p style='text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><p style='line-height: normal;'><br></p><p style='line-height: 1.75em;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;'>《生命时报》</span>综合多位专家观点，列出可能会诱发疾病的洗澡错误。</p><section style='line-height: 1.75em;'><br></section><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: 10px;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);box-shadow: rgb(71, 193, 168) 5px 5px 0px 0px;min-width: 5%;height: auto;margin-right: 5px;padding: 7px 15px;'><section style='font-size: 20px;text-align: justify;'><p><strong style='text-align: center;'>这样洗澡偷走抗病力</strong></p></section></section></section></section><p style='line-height: normal;'><br></p><section style='line-height: 1.75em;'>广东省佛山复星禅诚医院中医内科主任医师黎家楼表示，冷天频繁洗澡<span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>易使人体内阳气外泄，导致抗病能力下降。</span></section><section style='line-height: normal;'><br></section><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span></section><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='margin-right: 0%; margin-left: 0%; display: flex; flex-flow: row; justify-content: flex-start;'><section style='display: inline-block;width: auto;vertical-align: top;border-left: 0px solid rgba(0, 121, 255, 0.08);border-bottom-left-radius: 0px;background-color: rgb(247, 246, 249);margin-left: 7px;flex: 100 100 0%;align-self: flex-start;height: auto;'><section style='margin: 26px 0% -44px;transform: translate3d(-8px, 0px, 0px);'><section style='display: inline-block;width: 17px;height: 17px;vertical-align: top;overflow: hidden;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='margin: 15px 0% 20px;text-align: center;transform: translate3d(1px, 0px, 0px);'><section style='padding-right: 30px;padding-left: 30px;text-align: justify;font-size: 17px;line-height: 1.75;'><p>中医认为，“阳气者，若天与日，失其所，则折寿而不彰”。气候寒冷，人体腠理闭合，阳气内敛收藏，人们日常起居应无扰乎阳，无泄皮肤，使阳气不外泄，才符合冷天的养藏之道。若经常洗澡，可使腠理开泄，阳气外越，卫外功能失职，“邪之所凑，其气必虚”，风寒湿等外邪容易趁机侵犯人体而致病。</p><p style='line-height: normal;'><br></p><p>因此，频繁洗澡可使人体免疫力下降，易着凉感冒，甚至引起支气管炎、肺炎等呼吸道感染疾病。</p></section></section></section></section><section style='margin-right: 0%; margin-left: 0%; display: flex; flex-flow: row; justify-content: flex-start;'><section style='display: inline-block;width: auto;vertical-align: top;border-left: 0px solid rgba(0, 121, 255, 0.08);border-bottom-left-radius: 0px;background-color: rgb(247, 246, 249);margin-left: 7px;flex: 100 100 0%;align-self: flex-start;height: auto;'><section style='margin: 26px 0% -44px;transform: translate3d(-8px, 0px, 0px);'><section style='display: inline-block;width: 17px;height: 17px;vertical-align: top;overflow: hidden;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='margin: 15px 0% 20px;text-align: center;transform: translate3d(1px, 0px, 0px);'><section style='padding-right: 30px;padding-left: 30px;text-align: justify;font-size: 17px;line-height: 1.75;'><p>洗澡过多会打扰气血收藏，使五脏六腑、四肢百骸、肌肤腠理得不到气血温煦和滋养，特别是本身就气血亏虚的人，“血虚易生风生燥”，易引起皮肤瘙痒、起屑等。</p></section></section></section></section><section style='margin-right: 0%; margin-left: 0%; display: flex; flex-flow: row; justify-content: flex-start;'><section style='display: inline-block;width: auto;vertical-align: top;border-left: 0px solid rgba(0, 121, 255, 0.08);border-bottom-left-radius: 0px;background-color: rgb(247, 246, 249);margin-left: 7px;flex: 100 100 0%;align-self: flex-start;height: auto;'><section style='margin: 26px 0% -44px;transform: translate3d(-8px, 0px, 0px);'><section style='display: inline-block;width: 17px;height: 17px;vertical-align: top;overflow: hidden;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='margin: 15px 0% 20px;text-align: center;transform: translate3d(1px, 0px, 0px);'><section style='padding-right: 30px;padding-left: 30px;text-align: justify;font-size: 17px;line-height: 1.75;'><p>洗澡时热水“冲刷”身体，潜藏于人体深处的阳气向外、向上散发，肝阳上扰清窍，神失所守，易引起中风；人体也会因为气血流动加快而出汗，汗为心之液，气随汗泄可引起心阳暴脱，诱发心梗。<br></p></section></section></section></section></section><section style='line-height: normal;'><br></section><section style='line-height: 1.75em;'><span style='letter-spacing: 0.578px;'>当然，建议少洗澡不是不洗澡。天冷腠理闭合，人们出汗少，</span><span style='letter-spacing: 0.578px;background-color: rgb(228, 244, 246);'>一周洗2~3次即可。</span></section><p style='line-height: normal;'><span style='letter-spacing: 0.578px;'><span style='letter-spacing: 0.578px;'><br></span></span></p><section style='text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='line-height: 1.75em;'><span style='letter-spacing: 0.578px;'><span style='letter-spacing: 0.578px;'></span></span></section><section style='line-height: normal;'><span style='letter-spacing: 0.578px;'><span style='letter-spacing: 0.578px;'><br></span></span></section><section style='line-height: 1.75em;'><span style='letter-spacing: 0.578px;'><span style='letter-spacing: 0.578px;'>冷天宜少洗澡，可以经常泡脚，不但能解除疲劳、改善睡眠，而且可通过五脏六腑的反射区和沟通全身经脉促进气血运行，调节和温养各脏腑组织功能，达到防病、提高机体抵御疾病能力的目的。</span></span></section><p style='line-height: normal;'><br></p><p style='line-height: normal;'><br></p><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: 10px;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);box-shadow: rgb(71, 193, 168) 5px 5px 0px 0px;min-width: 5%;height: auto;margin-right: 5px;padding: 7px 15px;'><section style='font-size: 20px;text-align: justify;'><p><strong style='text-align: center;'>5个错误的洗澡方式</strong></p></section></section></section></section><p style='line-height: normal;'><br></p><section style='line-height: 1.75em;'>中华医学会科学普及分会副主任委员<span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>董晓秋表示，</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>洗个热水澡能消除疲劳、改善睡眠、舒筋活血</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>，但以下错误洗澡方式要避免。</span></section><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span></section><p style='line-height: normal;'><br></p><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='display: flex; flex-flow: row; margin: 10px 0%; justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;'><section style='display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;'><section style='margin-right: 0%;margin-bottom: 2px;margin-left: 0%;'><section style='text-align: center;line-height: 1;'><p><span style='font-size: 15px;'><strong>!</strong></span><br></p></section></section></section><section style='display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;'><section style='text-align: center;margin-right: 0%;margin-left: 0%;font-size: 0px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;'></section></section></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;'><section style='font-size: 18px;color: rgb(25, 25, 25);'><p><strong>出汗后马上洗澡</strong></p></section><section style='margin-right: 0%;margin-left: 0%;'><section style='background-color: rgb(71, 193, 168);height: 3px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>人体出汗时，皮肤腠理正处于打开状态，此时洗澡，浴室内产生的大量热蒸汽会通过空气中的水分形成湿气，从而“趁虚”进入人体。</span><br></section><section style='line-height: normal;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'><br></span></section><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>还有人喜欢出汗后冷水冲澡，</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>冷水冲澡带走热量的同时，会引起上呼吸道血管收缩，使局部抗病力下降，容易引发感冒、伤风和气管炎等疾病。</span></section><p style='line-height: normal;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span><br></p><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='display: flex; flex-flow: row; margin: 10px 0%; justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;'><section style='display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;'><section style='margin-right: 0%;margin-bottom: 2px;margin-left: 0%;'><section style='text-align: center;line-height: 1;'><p><span style='font-size: 15px;'><strong>!</strong></span><br></p></section></section></section><section style='display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;'><section style='text-align: center;margin-right: 0%;margin-left: 0%;font-size: 0px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;'></section></section></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;'><section style='font-size: 18px;color: rgb(25, 25, 25);'><p><strong>运动后马上洗澡</strong></p></section><section style='margin-right: 0%;margin-left: 0%;'><section style='background-color: rgb(71, 193, 168);height: 3px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='line-height: 1.75em;'>运动时代谢旺盛、身体产热增加、心率加快、汗液蒸发、皮肤血管扩张、流向目标肌肉的血液增多，运动停止后还会持续一段时间。</section><p style='line-height: normal;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'><br></span></p><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>皮肤还会不断向外散发热量，血管呈扩张状态，血液流量明显增多，这使身体其他地方的血流量相对减少，表现为血压降低。</span></section><p style='line-height: normal;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'><br></span></p><section style='text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span></section><section style='line-height: normal;'><br></section><section style='line-height: 1.75em;'>若马上洗澡，会刺激皮肤血管进一步扩张，血流量高度集中，血液循环供应的重要脏器，如心脏或大脑供血不足。</section><section style='line-height: normal;'><br></section><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span></section><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='display: flex; flex-flow: row; margin: 10px 0%; justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;'><section style='display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;'><section style='margin-right: 0%;margin-bottom: 2px;margin-left: 0%;'><section style='text-align: center;line-height: 1;'><p><span style='font-size: 15px;'><strong>!</strong></span><br></p></section></section></section><section style='display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;'><section style='text-align: center;margin-right: 0%;margin-left: 0%;font-size: 0px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;'></section></section></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;'><section style='font-size: 18px;color: rgb(25, 25, 25);'><p><strong>洗澡水温太高</strong></p></section><section style='margin-right: 0%;margin-left: 0%;'><section style='background-color: rgb(71, 193, 168);height: 3px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='line-height: 1.75em;'>冷天洗澡，热水突然从头浇下来，大量血液集中到皮肤表面，可能造成心脏缺血、缺氧，导致头晕，诱发摔跤，甚至心脑血管疾病。</section><section style='line-height: normal;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span><br></section><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='display: flex; flex-flow: row; margin: 10px 0%; justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;'><section style='display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;'><section style='margin-right: 0%;margin-bottom: 2px;margin-left: 0%;'><section style='text-align: center;line-height: 1;'><p><span style='font-size: 15px;'><strong>!</strong></span><br></p></section></section></section><section style='display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;'><section style='text-align: center;margin-right: 0%;margin-left: 0%;font-size: 0px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;'></section></section></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;'><section style='font-size: 18px;color: rgb(25, 25, 25);'><p><strong>浴室门紧闭<br></strong></p></section><section style='margin-right: 0%;margin-left: 0%;'><section style='background-color: rgb(71, 193, 168);height: 3px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='line-height: 1.75em;'>门窗紧闭不通风，室内会越来越闷，易发生晕厥，加上浴室地面相对湿滑，一旦摔倒，身边没人，不能及时获救。</section><section style='line-height: normal;'><br></section><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='display: flex; flex-flow: row; margin: 10px 0%; justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;padding-right: 5px;'><section style='display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;margin-right: -33px;align-self: flex-end;z-index: 1;'><section style='margin-right: 0%;margin-bottom: 2px;margin-left: 0%;'><section style='text-align: center;line-height: 1;'><p><span style='font-size: 15px;'><strong>!</strong></span><br></p></section></section></section><section style='display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;'><section style='text-align: center;margin-right: 0%;margin-left: 0%;font-size: 0px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;'></section></section></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;'><section style='font-size: 18px;color: rgb(25, 25, 25);'><p><strong>洗澡时间过长</strong></p></section><section style='margin-right: 0%;margin-left: 0%;'><section style='background-color: rgb(71, 193, 168);height: 3px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>冲澡时间过长会损伤皮肤角质层，易使皮肤干燥、瘙痒，</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>还容易造成疲劳、大脑缺氧等。</span><br></section><section style='line-height: normal;'><br></section><section style='line-height: normal;'><br></section><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: 10px;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);box-shadow: rgb(71, 193, 168) 5px 5px 0px 0px;min-width: 5%;height: auto;margin-right: 5px;padding: 7px 15px;'><section style='font-size: 20px;text-align: justify;'><p><strong style='text-align: center;'>一份科学洗澡手册</strong></p></section></section></section></section><section style='line-height: normal;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;'><br></strong></section><section style='line-height: 1.75em;'>6个洗澡的正确“姿势”，每个人都要知道：</section><section style='line-height: normal;'><br></section><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;height: auto;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;'><section style='font-size: 19px;margin-right: 0%;margin-left: 0%;'><section style='border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 18px;color: rgb(255, 255, 255);'><p><strong>1</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;'><section style='font-size: 18px;text-align: justify;color: rgb(71, 193, 168);'><p><strong>室外回家不要马上洗</strong></p></section></section></section></section><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>天冷的时候，不要直接进卫生间洗澡，应休息30分钟至1个小时，让身体逐渐暖起来后再洗。</span><br></section><section style='line-height: normal;'><br></section><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;height: auto;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;'><section style='font-size: 19px;margin-right: 0%;margin-left: 0%;'><section style='border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 18px;color: rgb(255, 255, 255);'><p><strong>2</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;'><section style='font-size: 18px;text-align: justify;color: rgb(71, 193, 168);'><p><strong>洗澡前补充水分</strong></p></section></section></section></section><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.578px;'>准备约500毫升温水，用1小时左右喝完。</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.578px;'>洗完澡也应喝一些水，但不宜大口喝，以免一次性大量饮水增加心脏负担，少量多次饮水为宜。</span><br></section><section style='line-height: 1.75em;'><span style='letter-spacing: 0.578px;'></span></section><section style='line-height: normal;'><span style='letter-spacing: 0.578px;'><br></span></section><section style='text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='line-height: 1.75em;'><span style='letter-spacing: 0.578px;'></span></section><section style='line-height: normal;'><span style='letter-spacing: 0.578px;'><br></span></section><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;height: auto;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;'><section style='font-size: 19px;margin-right: 0%;margin-left: 0%;'><section style='border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 18px;color: rgb(255, 255, 255);'><p><strong>3</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;'><section style='font-size: 18px;text-align: justify;color: rgb(71, 193, 168);'><p><strong>太饱/饥饿不要洗澡</strong></p></section></section></section></section><section style='line-height: 1.75em;'><span style='letter-spacing: 0.578px;'><span style='letter-spacing: 0.578px;'></span></span></section><section style='line-height: 1.75em;'><span style='letter-spacing: 0.578px;font-size: var(--articleFontsize);'>洗澡时，闷热环境会消耗人体部分能量，加上此时新陈代谢较快，导致人在洗澡时会出现饥饿感。</span><span style='letter-spacing: 0.578px;font-size: var(--articleFontsize);'>如果没进餐就洗澡，易感到头晕、恶心。</span><span style='letter-spacing: 0.578px;font-size: var(--articleFontsize);'>最好保持五六分饱的状态，但也不宜吃得过饱</span><span style='letter-spacing: 0.578px;font-size: var(--articleFontsize);'>。</span><br></section><section style='line-height: 1.75em;'><span style='letter-spacing: 0.578px;'><span style='letter-spacing: 0.578px;'></span></span></section><section style='line-height: normal;'><br></section><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;height: auto;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;'><section style='font-size: 19px;margin-right: 0%;margin-left: 0%;'><section style='border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 18px;color: rgb(255, 255, 255);'><p><strong>4</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;'><section style='font-size: 18px;text-align: justify;color: rgb(71, 193, 168);'><p><strong>水温与体温相当</strong></p></section></section></section></section><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>最好不超过40℃。</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>先打开花洒，让热水蒸汽提高浴室温度，待浴室变暖后，再开始沐浴。</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>若天气特别冷，或体质较差，也可以在洗澡前打开电暖炉、浴霸等。</span><br></section><section style='line-height: normal;'><br></section><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;height: auto;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;'><section style='font-size: 19px;margin-right: 0%;margin-left: 0%;'><section style='border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 18px;color: rgb(255, 255, 255);'><p><strong>5</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;'><section style='font-size: 18px;text-align: justify;color: rgb(71, 193, 168);'><p><strong>控制洗澡时间</strong></p></section></section></section></section><section style='line-height: 1.75em;'>10~15分钟左右为宜，以免长时间处于封闭、不透气的环境，导致身体缺氧、供血不足。浴室要有通风设备，可用换气扇促进空气流通。</section><section style='line-height: normal;'><br></section><section style='font-size: 16px; color: rgb(62, 62, 62); line-height: 1.75em;'><section style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;height: auto;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;'><section style='font-size: 19px;margin-right: 0%;margin-left: 0%;'><section style='border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 18px;color: rgb(255, 255, 255);'><p><strong>6</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;'><section style='font-size: 18px;text-align: justify;color: rgb(71, 193, 168);'><p><strong>洗后做好保暖</strong></p></section></section></section></section><section style='line-height: 1.75em;'>洗完突然冷刺激会引起冠状动脉骤然收缩，<span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>一定要把身上的水擦干，披上睡衣，待身体逐渐适应外面温度后再走出浴室。</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>▲</span></section><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p></div>
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