睡觉时穿不穿袜子,哪个睡得更香?答案出乎意料
<div class="wx_rich_media_content" id="jsWxContainer"><section data-mpa-template="t" mpa-from-tpl="t" mpa-paragraph-type="ignored" data-mpa-powered-by="yiban.io"><br></section><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">睡觉时穿袜子和不穿袜子的人群之间有什么不同?到底哪个睡得更香、睡眠质量更好?</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t"><section mpa-from-tpl="t"><section style='margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;' mpa-from-tpl="t"><section style='display: inline-block;' mpa-from-tpl="t"><section style='width: 9px;height: 9px;float: left;border-top: 2px solid rgb(0, 122, 170);border-left: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='width: 9px;height: 9px;float: right;border-top: 2px solid rgb(0, 122, 170);border-right: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='height: 0px;clear: both;' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='margin-top: -5px;margin-bottom: -5px;padding-right: 4px;padding-left: 4px;' mpa-from-tpl="t"><section style='border-width: 2px;border-style: solid;border-color: rgb(0, 122, 170);font-size: 19.2px;padding-right: 10px;padding-left: 10px;color: rgb(255, 255, 255);background-color: rgb(0, 122, 170);' mpa-from-tpl="t"><section mpa-from-tpl="t"><p style='margin-bottom: 8px;margin-top: 8px;'><span style='font-size: 18px;'><strong mpa-from-tpl="t" mpa-is-content="t"><strong>穿袜子睡觉和不穿袜子睡觉</strong></strong></span></p><p style='font-size: 18px;'><strong mpa-from-tpl="t" mpa-is-content="t"><strong>哪个睡得更香?</strong></strong><span style='font-size: 19.2px;letter-spacing: 0.034em;'></span></p></section></section></section><section style='width: 9px;height: 9px;float: left;border-bottom: 2px solid rgb(0, 122, 170);border-left: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='width: 9px;height: 9px;float: right;border-bottom: 2px solid rgb(0, 122, 170);border-right: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br></section></section></section></section></section></section><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">2018年《生理人类学期刊》发表的一项关于“穿袜子睡觉对睡眠影响”的研究发现:睡觉时穿上袜子能有效改善睡眠质量!</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="image"></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><span style='color: rgb(136, 136, 136);font-size: 15px;'>研究截图</span></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><strong style='color: rgba(0, 0, 0, 0.9);font-size: var(--articleFontsize);'>穿袜子睡觉的人<span style='font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'>与睡觉时不穿袜子的人相比</span>——</strong></p><section style='line-height: 1.75em;'><br></section><section style='text-align: center; line-height: 1.75em;'><span style='letter-spacing: 1px;'><strong>入睡时间快了7.5分钟</strong></span></section><section style='text-align: center; line-height: 1.75em;'><span style='letter-spacing: 1px;'><strong>睡眠期间醒来次数少了7.5倍</strong></span></section><section style='text-align: center; line-height: 1.75em;'><span style='letter-spacing: 1px;'><strong>总睡眠时长平均延长了32分钟</strong></span></section><section style='text-align: center; line-height: 1.75em;'><span style='letter-spacing: 1px;'><strong>睡眠效率提高了7.6%</strong></span></section><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><strong></strong></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">河南省郑州市中心医院神经内科副主任医师窦海玲解释,<strong>在我们入睡和睡眠过程中,人体核心温度和人体肢体温度的调节起着至关重要的作用。</strong></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><strong><br></strong></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">睡眠时,核心温度会下降,远端温度会升高。当双脚冰冷时,不能很好地进行散热,核心温度因此受到影响。一旦体温节律紊乱,人就可能睡不好。</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><strong>人体调节体温的能力随着年龄增长可能会下降,穿袜子可以帮助保持舒适和温暖的睡眠环境。</strong></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t"><section mpa-from-tpl="t"><section style='margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;' mpa-from-tpl="t"><section style='display: inline-block;' mpa-from-tpl="t"><section style='width: 9px;height: 9px;float: left;border-top: 2px solid rgb(0, 122, 170);border-left: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='width: 9px;height: 9px;float: right;border-top: 2px solid rgb(0, 122, 170);border-right: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='height: 0px;clear: both;' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='margin-top: -5px;margin-bottom: -5px;padding-right: 4px;padding-left: 4px;' mpa-from-tpl="t"><section style='border-width: 2px;border-style: solid;border-color: rgb(0, 122, 170);font-size: 19.2px;padding-right: 10px;padding-left: 10px;color: rgb(255, 255, 255);background-color: rgb(0, 122, 170);' mpa-from-tpl="t"><section mpa-from-tpl="t"><p style='margin-bottom: 8px;margin-top: 8px;'><span style='font-size: 18px;'><strong mpa-from-tpl="t" mpa-is-content="t"><strong>穿袜子睡觉</strong></strong></span></p><p style='font-size: 18px;'><strong mpa-from-tpl="t" mpa-is-content="t"><strong>原来有这么多好处</strong></strong><span style='font-size: 19.2px;letter-spacing: 0.034em;'></span></p></section></section></section><section style='width: 9px;height: 9px;float: left;border-bottom: 2px solid rgb(0, 122, 170);border-left: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='width: 9px;height: 9px;float: right;border-bottom: 2px solid rgb(0, 122, 170);border-right: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br></section></section></section></section></section></section><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><strong>1. 保持脚部温暖</strong></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><strong>2. 促进血液循环</strong></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">尤其对经常手脚冰凉的人来说,温暖的脚部可以促进全身血液循环。</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><strong>4. 减轻身体负担</strong></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">穿袜子睡觉可以减少身体能量消耗,让身体更好地休息。</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><strong>5. 避免诱发疾病</strong></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">保持脚部温暖有助于减少感冒和其他疾病的发生。尤其像慢阻肺、痰湿体质的患者,防止寒从脚起,既可以促进循环通过温通经络,减少痰湿的生成,同时可以有效防止体内宿痰因寒邪诱发加重症状。</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><strong>6. 减少关节疼痛</strong></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">穿袜子可以阻止寒气从脚部进入身体,进而减少关节疼痛。</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t"><section mpa-from-tpl="t"><section style='margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;' mpa-from-tpl="t"><section style='display: inline-block;' mpa-from-tpl="t"><section style='width: 9px;height: 9px;float: left;border-top: 2px solid rgb(0, 122, 170);border-left: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='width: 9px;height: 9px;float: right;border-top: 2px solid rgb(0, 122, 170);border-right: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='height: 0px;clear: both;' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='margin-top: -5px;margin-bottom: -5px;padding-right: 4px;padding-left: 4px;' mpa-from-tpl="t"><section style='border-width: 2px;border-style: solid;border-color: rgb(0, 122, 170);font-size: 19.2px;padding-right: 10px;padding-left: 10px;color: rgb(255, 255, 255);background-color: rgb(0, 122, 170);' mpa-from-tpl="t"><section mpa-from-tpl="t"><p style='margin-bottom: 8px;margin-top: 8px;'><span style='font-size: 18px;'><strong mpa-from-tpl="t" mpa-is-content="t"><strong>注意:</strong><strong>4类人不适合穿袜子睡觉</strong></strong></span> </p></section></section></section><section style='width: 9px;height: 9px;float: left;border-bottom: 2px solid rgb(0, 122, 170);border-left: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='width: 9px;height: 9px;float: right;border-bottom: 2px solid rgb(0, 122, 170);border-right: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br></section></section></section></section></section></section><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><strong>1. 下肢水肿的人</strong></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">袜子的压力可能进一步阻碍血液循环,加重水肿。</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><strong>2. 糖尿病的患者</strong></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">糖尿病患者可能存在神经感知不敏感的问题,袜子过紧可能导致脚部损伤不易察觉。</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><strong>3. 足部皮肤感染者</strong></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">袜子可能让脚部出汗更潮湿,成为真菌的温床。</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><strong>4. 手脚出汗的人</strong></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">体热、阴虚内热人群穿袜子睡觉会加重内热症状。</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t"><section mpa-from-tpl="t"><section style='margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;' mpa-from-tpl="t"><section style='display: inline-block;' mpa-from-tpl="t"><section style='width: 9px;height: 9px;float: left;border-top: 2px solid rgb(0, 122, 170);border-left: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='width: 9px;height: 9px;float: right;border-top: 2px solid rgb(0, 122, 170);border-right: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='height: 0px;clear: both;' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='margin-top: -5px;margin-bottom: -5px;padding-right: 4px;padding-left: 4px;' mpa-from-tpl="t"><section style='border-width: 2px;border-style: solid;border-color: rgb(0, 122, 170);font-size: 19.2px;padding-right: 10px;padding-left: 10px;color: rgb(255, 255, 255);background-color: rgb(0, 122, 170);' mpa-from-tpl="t"><section mpa-from-tpl="t"><p style='margin-bottom: 8px;margin-top: 8px;'><span style='font-size: 18px;'><strong mpa-from-tpl="t" mpa-is-content="t">经穿袜子睡觉时,注意这4点</strong></span> </p></section></section></section><section style='width: 9px;height: 9px;float: left;border-bottom: 2px solid rgb(0, 122, 170);border-left: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br mpa-from-tpl="t"> </section><section style='width: 9px;height: 9px;float: right;border-bottom: 2px solid rgb(0, 122, 170);border-right: 2px solid rgb(0, 122, 170);' mpa-from-tpl="t"><br></section></section></section></section></section></section><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">1. <strong>选择宽松、柔软、透气性好的棉质袜子</strong>,减少对血液循环的压迫。</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">2. <strong>在上床前洗脚并彻底擦干</strong>,避免湿脚穿袜,防止细菌滋生。</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">3. 最好<strong>准备一双专门的睡觉时穿的宽松袜子</strong>。</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body">4. <strong>勤换、勤洗睡眠袜子</strong>。</p><p style='margin-right: 0.5em; margin-left: 0.5em; text-align: justify; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 17px; line-height: 1.75;' mpa-paragraph-type="body"><br></p><section data-mpa-template="t" mpa-from-tpl="t" mpa-paragraph-type="ignored"><p style='clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.578px;text-align: center;'><br></p></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div>
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