正在刷手机的你，注意了！
<div class="wx_rich_media_content" id="jsWxContainer"><section style='outline: 0px; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; margin-bottom: 24px;' data-mpa-powered-by="yiban.io"></section><section data-role="outer" label="edit by 135editor" style='font-size: 16px;letter-spacing: 1px;line-height: 2;'><section data-role="paragraph"><section style='text-align: center; line-height: 1.75em;'><span style='letter-spacing: 2px;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>你平时会</span><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(61, 170, 214);'><strong>侧躺刷手机</strong></span><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>吗？</span></span></section></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>这个看似舒适的姿势</span></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px; color: rgb(61, 170, 214);'><strong>不仅容易诱发斜视</strong></span></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px; color: rgb(61, 170, 214);'><strong>还会增大肩颈腰的损伤风险</strong></span></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>怎样才能减少这些危害？</span></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>快来学习正确刷手机姿势</span></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>↓↓↓</span></section><section style='text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; outline: 0px; line-height: 1.75em; visibility: visible;'><section style='margin-top: 15px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(116, 187, 222) 5px 5px 0px;visibility: visible;'><section powered-by="xiumi.us" style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.578px;outline: 0px;visibility: visible;'><section style='margin-top: -7px;outline: 0px;text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;transform: rotateZ(37deg);visibility: visible;'><section style='margin-top: 2px;margin-bottom: -3px;outline: 0px;text-align: left;justify-content: flex-start;transform: translate3d(8px, 0px, 0px);visibility: visible;'><section style='outline: 0px;display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(67, 166, 215);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(241, 54, 63) 9px -6px 0px;visibility: visible;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;'></svg></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-bottom: 4px;outline: 0px;text-align: left;justify-content: flex-start;visibility: visible;'><section style='padding-right: 20px;padding-left: 20px;outline: 0px;text-align: center;line-height: 2;visibility: visible;'><p style='outline: 0px;visibility: visible;'><span style='color: rgb(0, 122, 170);'><strong>侧躺玩手机</strong></span></p><p style='outline: 0px;visibility: visible;'><span style='color: rgb(0, 122, 170);'><strong>这个姿势的危害比你想象中更大</strong></span></p></section></section></section></section></section><section style='text-align: center; line-height: 1.75em;'><br></section><section style='line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>长期侧躺玩手机，会使靠近枕头一侧的眼部血管受到压迫，导致供血不足，时间一长就容易有膨胀感，可能会出现短时性的影像重叠和睫状肌痉挛。</span></section><section style='line-height: 1.75em;'><br></section><section style='line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>而且这种姿势会影响左右眼用眼不均，长此以往会导致眼疲劳，造成暂时性单侧视力下降。</span></section><section style='line-height: 1.75em;'><br></section><section style='line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;visibility: visible !important;width: 646px !important;height: auto !important;'></span></section><section style='line-height: 1.75em;'><br></section><section style='line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>与此同时，侧躺玩手机时手机屏幕离眼睛很近，人眼肌肉的调节力度会增大，容易产生各种不适症状，如引起计算机视觉综合征，常见症状为视力模糊、眼睛干涩、眼睛疲劳等。</span></section><section style='line-height: 1.75em;'><br></section><section style='line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>此外，不良的用眼习惯使眼睛长时间向内调节，调节失败就可能引起突发性的斜视！</span></section><section style='line-height: 1.75em;'><br></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px; color: rgb(61, 170, 214);'><strong>如果本身有近视</strong></span></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px; color: rgb(61, 170, 214);'><strong>常常高强度、近距离用眼</strong></span></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px; color: rgb(61, 170, 214);'><strong>一定要注意预防急性斜视！</strong></span></section><section><p style='letter-spacing: 0.578px; outline: 0px; line-height: 1.75em;'><br></p></section><section style='letter-spacing: 0.578px; outline: 0px; line-height: 1.75em; visibility: visible;'><section style='margin-top: 15px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(116, 187, 222) 5px 5px 0px;visibility: visible;'><section powered-by="xiumi.us" style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.578px;outline: 0px;visibility: visible;'><section style='margin-top: -7px;outline: 0px;text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;transform: rotateZ(37deg);visibility: visible;'><section style='margin-top: 2px;margin-bottom: -3px;outline: 0px;text-align: left;justify-content: flex-start;transform: translate3d(8px, 0px, 0px);visibility: visible;'><section style='outline: 0px;display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(67, 166, 215);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(241, 54, 63) 9px -6px 0px;visibility: visible;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;'></svg></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-bottom: 4px;outline: 0px;text-align: left;justify-content: flex-start;visibility: visible;'><section style='padding-right: 20px;padding-left: 20px;outline: 0px;text-align: center;line-height: 2;visibility: visible;'><p style='outline: 0px;visibility: visible;'><span style='color: rgb(0, 122, 170);'><strong>除了伤眼睛</strong></span></p><p style='outline: 0px;visibility: visible;'><span style='color: rgb(0, 122, 170);'><strong>肩颈腰损伤别忽视！</strong></span></p></section></section></section></section></section><section style='text-align: center; line-height: 1.75em;'><br></section><section style='line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>其实，无论是否侧躺玩手机，只要时间过长，都会引起眼疲劳。不过相比其他姿势，侧躺玩手机更容易危害脊椎！</span></section><section style='line-height: 1.75em;'><br></section><section style='line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>当我们平躺在床上时，脊柱受到的压力约为25%；而侧躺时，肩背、腰部与床的接触面积变小，在脏器的重力作用下，脊柱向下弯曲、旋转，受力大幅上涨，约达到75%。</span></section><section style='line-height: 1.75em;'><br></section><section style='line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>长期侧躺玩手机，脊柱一直处于高压状态，很可能导致脊柱髓核往一侧隆起突出，引发脊柱侧弯、腰椎间盘突出症等。</span></section><section style='line-height: 1.75em;'><br></section><section style='line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>腰椎间盘突出症还容易合并出现骶髂关节紊乱，表现为长期、慢性的腰腿痛等症状。</span></section><section style='line-height: 1.75em;'><br></section><section style='line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>侧躺玩手机还会使腰部、背部的肌肉被过度牵拉，处于紧张疲劳的状态，长期下来也易导致疼痛。</span></section><section><p style='letter-spacing: 0.578px; outline: 0px; line-height: 1.75em;'><br></p></section><section style='letter-spacing: 0.578px; outline: 0px; line-height: 1.75em; visibility: visible;'><section style='margin-top: 15px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(116, 187, 222) 5px 5px 0px;visibility: visible;'><section powered-by="xiumi.us" style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.578px;outline: 0px;visibility: visible;'><section style='margin-top: -7px;outline: 0px;text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);display: flex;flex-flow: row;visibility: visible;'><section style='outline: 0px;display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;transform: rotateZ(37deg);visibility: visible;'><section style='margin-top: 2px;margin-bottom: -3px;outline: 0px;text-align: left;justify-content: flex-start;transform: translate3d(8px, 0px, 0px);visibility: visible;'><section style='outline: 0px;display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(67, 166, 215);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(241, 54, 63) 9px -6px 0px;visibility: visible;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;'></svg></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-bottom: 4px;outline: 0px;text-align: left;justify-content: flex-start;visibility: visible;'><section style='padding-right: 20px;padding-left: 20px;outline: 0px;text-align: center;line-height: 2;visibility: visible;'><p style='outline: 0px;visibility: visible;'><span style='color: rgb(0, 122, 170);'><strong>做好这4点！</strong></span></p><p style='outline: 0px;visibility: visible;'><span style='color: rgb(0, 122, 170);'><strong>正确刷手机姿势请查收</strong></span></p></section></section></section></section></section><section><p style='line-height: 1.75em;'><br></p><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;'><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: auto;vertical-align: middle;line-height: 2;flex: 100 100 0%;align-self: center;height: auto;'><section powered-by="xiumi.us" style='padding-right: 26px;padding-left: 26px;outline: 0px;color: rgb(241, 248, 255);letter-spacing: 1px;'><p style='outline: 0px;'><span style='outline: 0px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px;'><strong style='outline: 0px;'><span style='outline: 0px;letter-spacing: 0.578px;'>延伸阅读</span></strong></span></p></section></section></section></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;'><section powered-by="xiumi.us" style='padding: 5px 20px 15px;outline: 0px;display: inline-block;width: 578px;vertical-align: top;border-style: none solid solid;border-width: 5px;border-color: rgb(116, 185, 240) rgba(116, 185, 240, 0.79) rgba(116, 185, 240, 0.79);'><section powered-by="xiumi.us" style='outline: 0px;color: rgb(94, 94, 94);line-height: 1.8;letter-spacing: 1px;'><section data-role="list"><ul class="list-paddingleft-1" style='padding-left: 30px;width: 577.422px;list-style-position: outside;'><li style='letter-spacing: 2px;color: rgb(61, 170, 214);'><p style='line-height: 1.75em;'><strong><span style='caret-color: red;'>注意眼睛与手机的距离</span></strong></p></li></ul></section><p style='line-height: 1.75em;'><span style='letter-spacing: 2px;color: rgb(0, 0, 0);'>无论日常使用还是躺着玩手机，都要注意避免屏幕与眼睛距离太近，建议保持一臂（约50~70厘米）的距离。</span></p><section style='line-height: 1.75em;'><br></section><section data-role="list"><ul class="list-paddingleft-1" style='padding-left: 30px;width: 577.422px;list-style-position: outside;'><li style='letter-spacing: 2px;color: rgb(61, 170, 214);'><section style='line-height: 1.75em;'><strong>注意保持光线充足</strong></section></li></ul></section><section style='line-height: 1.75em;'><span style='letter-spacing: 2px;color: rgb(0, 0, 0);'>光线较差时，我们的瞳孔会放大来捕获更多光线；反之，瞳孔会缩小减少光线进入量。如果在昏暗环境下玩手机，瞳孔会增加调节频率，也就容易视觉疲劳，还可能诱发急性青光眼，严重的甚至导致失明！</span></section><section style='line-height: 1.75em;'><br></section><section style='line-height: 1.75em;'><span style='letter-spacing: 2px;color: rgb(0, 0, 0);'>因而，玩手机要保证周围光线充足，将屏幕亮度调节到与周围光线没有较大的亮度差异，也可在床头置放小灯，既方便开关，又能保护眼睛。</span></section><section style='line-height: 1.75em;'><br></section><section data-role="list"><ul class="list-paddingleft-1" style='padding-left: 30px;width: 577.422px;list-style-position: outside;'><li style='letter-spacing: 2px;color: rgb(61, 170, 214);'><section style='line-height: 1.75em;'><strong>注意使用时间</strong></section></li></ul></section><section style='line-height: 1.75em;'><span style='letter-spacing: 2px;color: rgb(0, 0, 0);'>避免长时间、高强度观看电子屏幕，每天看手机屏的时间尽量不要超过4个小时。建议</span><strong><span style='color: rgb(61, 170, 214);letter-spacing: 2px;'>玩手机20分钟左右就转换视线，眺望远处20秒。</span></strong></section><section style='line-height: 1.75em;'><br></section><section data-role="list"><ul class="list-paddingleft-1" style='padding-left: 30px;width: 577.422px;list-style-position: outside;'><li style='letter-spacing: 2px;color: rgb(61, 170, 214);'><section style='line-height: 1.75em;'><strong>注意多眨眼</strong></section></li></ul></section><section style='line-height: 1.75em;'><span style='letter-spacing: 2px;color: rgb(0, 0, 0);'>正常情况下，我们的眼睛每分钟约眨眼24次，每次眨眼，眼睛都会分泌泪液，来保证眼表的湿润。玩手机时眨眼次数变少，导致泪液分泌不足、眼表干燥，长期下来可能会造成干眼症！</span></section><section style='line-height: 1.75em;'><br></section><section style='line-height: 1.75em;'><span style='letter-spacing: 2px;color: rgb(0, 0, 0);'>除了多眨眼，也可以通过滴人工泪液等方法来预防干眼症哦！</span></section></section></section></section><section style='margin-top: 6px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; opacity: 0.16; line-height: 1.75em;'><span style='letter-spacing: 1px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'></span><br></section></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>如果因不正确的玩手机姿势</span></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>让眼睛出现了不适症状</span></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>如眼部干涩、畏光、肿痛等问题</span></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>应立即到医院就医</span></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;'>切勿怠慢忽视！</span></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px; color: rgb(61, 170, 214);'><strong>赶快转发</strong></span></section><section style='text-align: center; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px; color: rgb(61, 170, 214);'><strong>提醒家人朋友吧</strong></span></section><section style='margin-left: 0em;margin-right: 0em;line-height: 1.75em;'><br></section></section><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p></div>
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