现在起，吃饭请调整一下！
<div class="wx_rich_media_content" id="jsWxContainer"><section style='outline: 0px; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; margin-bottom: 24px;' data-mpa-powered-by="yiban.io"></section><section data-role="outer" label="edit by 135editor" style='margin-right: 16px; margin-left: 16px;'><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>近期</span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>小布发布了两篇健康科普推文</span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><a target="_blank" href="https://mp.weixin.qq.com/s?__biz=MzA5MzY2MDkzOQ==&mid=2651444106&idx=1&sn=e785129f0b8e8799a9af522e6a1a282e&scene=21#wechat_redirect" textvalue="现在起！湖北人洗澡可以调整一下" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2"><strong><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'>现在起！湖北人洗澡可以调整一下</span></strong></a><br></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><a target="_blank" href="https://mp.weixin.qq.com/s?__biz=MzA5MzY2MDkzOQ==&mid=2651444350&idx=1&sn=4e3c756e9beed41401edee3b9f9e5eb1&scene=21#wechat_redirect" textvalue="现在起，刷牙请调整一下！" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2"><strong><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'>现在起，刷牙请调整一下！</span></strong></a></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='color: rgb(136, 136, 136); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>（↑点击回顾详情<span style='letter-spacing: 0.578px;'>↑</span>）</span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'><br></span></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 485px;height: 189px;'></span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 2px;'><br></span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 2px;'>有</span><span style='color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 2px;'>网</span><span style='color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 2px;'>友留言表示</span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 2px;'>“吃饭也要调整一下”</span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 2px;'>安排！<span class="wxart_image" wx-style='display:inline-block;display:inline-block;width:20px;vertical-align:middle;background-size:cover;'></span></span><br></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 2px;'>↓↓↓<br></span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 2px;'><br></span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 2px;'><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.578px;text-align: center;white-space: normal;width: 436px !important;visibility: visible !important;'></span></span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 2px;'><br></span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>如今</span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>越来越多的人关注饮食健康</span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>主食类的不吃</span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>碳水多的不吃</span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>有糖分的不吃</span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>……</span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>在这样的趋势下</span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'><strong style='letter-spacing: 0.578px;'><span style='letter-spacing: 2px; color: rgb(61, 170, 214);'>“生酮饮食法”</span></strong>开始流行起来</span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em; text-align: center;'><br></p><section style='font-size: 16px;'><section powered-by="xiumi.us" style='margin-top: 5px;margin-bottom: 10px;'><section style='width: 578px;height: 5px;background-color: rgb(56, 164, 218);'><section><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='margin-bottom: 10px;line-height: 1.75em;'><section style='padding: 16px 20px;display: inline-block;width: 578px;vertical-align: top;background-color: rgba(199, 230, 255, 0.33);'><section powered-by="xiumi.us" style='font-size: 17px;color: rgb(94, 94, 94);line-height: 1.8;letter-spacing: 1px;'><p><span style='color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 2px;font-size: 16px;'>生酮饮食的核心是摄入<strong style='letter-spacing: 0.578px;'><span style='letter-spacing: 2px; color: rgb(61, 170, 214);'>较高比例的脂肪、适量的蛋白质，以及较低的碳水化合物。</span></strong>但是，<strong style='letter-spacing: 0.578px;'><span style='letter-spacing: 2px; color: rgb(61, 170, 214);'>不少人直接将生酮饮食简化理解为“不吃主食”。</span></strong>这种看似“健康”的饮食方法，可能正让你“加速衰老”。</span></p></section></section></section></section><p style='margin-top: 0em; line-height: 1.75em; outline: 0px; text-align: center;'><br></p><section powered-by="xiumi.us" style='margin-top: 10px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(34, 34, 34); justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;'><section style='margin-right: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;visibility: visible;'><section powered-by="xiumi.us" style='margin-top: 20px;margin-bottom: 8px;outline: 0px;visibility: visible;'><section style='outline: 0px;background-color: rgb(67, 166, 215);height: 1px;visibility: visible;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;'></svg></section></section></section><section style='outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='padding: 7px;outline: 0px;display: inline-block;width: 242px;vertical-align: top;background-color: rgb(178, 219, 239);align-self: flex-start;flex: 0 0 auto;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;text-align: center;visibility: visible;'><section style='outline: 0px;color: rgb(255, 255, 255);visibility: visible;'><p style='outline: 0px;visibility: visible;'><strong style='letter-spacing: 0.544px;font-size: var(--articleFontsize);outline: 0px;visibility: visible;'><span style='outline: 0px;color: rgb(0, 122, 170);font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgb(0, 122, 170);visibility: visible;'>生酮饮食</span></strong></p><p style='outline: 0px;visibility: visible;'><strong style='letter-spacing: 0.544px;font-size: var(--articleFontsize);outline: 0px;visibility: visible;'><span style='outline: 0px;color: rgb(0, 122, 170);font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgb(0, 122, 170);visibility: visible;'>可能是一种促衰老饮食！</span></strong></p></section></section></section></section><section powered-by="xiumi.us" style='outline: 0px;text-align: center;visibility: visible;'><section style='outline: 0px;display: inline-block;vertical-align: top;overflow: hidden;height: 10px;width: 200.854px;background-color: rgb(223, 245, 255);visibility: visible;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;'></svg></section></section></section><section style='margin-left: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;visibility: visible;'><section powered-by="xiumi.us" style='margin-top: 20px;margin-bottom: 8px;outline: 0px;visibility: visible;'><section style='outline: 0px;background-color: rgb(67, 166, 215);height: 1px;visibility: visible;'><br></section></section></section></section><section style='margin-right: 16px; margin-left: 16px; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'><br></span></section><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>生酮饮食就是利用人体产生的酮体，来替代碳水化合物分解产生的葡萄糖，为人体提供能量。很早之前，生酮饮食被用于治疗儿童难治性癫痫。</span><o:p></o:p></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'><br></span></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>有研究表明，</span><strong><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'>较高的血酮水平，尤其是β-羟基丁酸（酮体的一部分）水平较高，与加速大脑认知衰退和增加痴呆死亡率相关。</span></strong></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em;'><strong><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><br></span></strong></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>2023年8月，哈佛医学院的研究人员发现：</span><strong><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'>血浆酮体水平升高与心脏衰竭、全因死亡风险升高有关。</span></strong></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em;'><strong><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'><br></span></strong></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em;'><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;'>这些研究都表明：</span><strong><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);'>酮体代谢与衰老之间存在潜在的重要关系，生酮饮食或是一种促衰老饮食。</span></strong><o:p></o:p></p><p style='margin-right: 16px; margin-left: 16px; line-height: 1.75em;'><span style='letter-spacing: 2px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 0, 0);'><strong><br></strong></span></p><section style='text-align: center; margin-right: 16px; margin-left: 16px; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;width: 362px !important;visibility: visible !important;'></span><br></section><section style='text-align: center; margin-right: 16px; margin-left: 16px; line-height: 1.75em;'><br></section><section powered-by="xiumi.us" style='margin-top: 10px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(34, 34, 34); justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;'><section style='margin-right: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;visibility: visible;'><section powered-by="xiumi.us" style='margin-top: 20px;margin-bottom: 8px;outline: 0px;visibility: visible;'><section style='outline: 0px;background-color: rgb(67, 166, 215);height: 1px;visibility: visible;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;'></svg></section></section></section><section style='outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;'><section style='padding: 7px;outline: 0px;display: inline-block;width: 242px;vertical-align: top;background-color: rgb(178, 219, 239);align-self: flex-start;flex: 0 0 auto;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;text-align: center;visibility: visible;'><section style='outline: 0px;color: rgb(255, 255, 255);visibility: visible;'><p style='outline: 0px;visibility: visible;'><strong style='letter-spacing: 0.544px;font-size: var(--articleFontsize);outline: 0px;visibility: visible;'><span style='outline: 0px;color: rgb(0, 122, 170);font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgb(0, 122, 170);visibility: visible;'>每天这样吃饭</span></strong></p><p style='outline: 0px;visibility: visible;'><strong style='letter-spacing: 0.544px;font-size: var(--articleFontsize);outline: 0px;visibility: visible;'><span style='outline: 0px;color: rgb(0, 122, 170);font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgb(0, 122, 170);visibility: visible;'>可能会让自己“加速衰老”</span></strong></p></section></section></section></section><section powered-by="xiumi.us" style='outline: 0px;text-align: center;visibility: visible;'><section style='outline: 0px;display: inline-block;vertical-align: top;overflow: hidden;height: 10px;width: 200.854px;background-color: rgb(223, 245, 255);visibility: visible;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;'></svg></section></section></section><section style='margin-left: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;visibility: visible;'><section powered-by="xiumi.us" style='margin-top: 20px;margin-bottom: 8px;outline: 0px;visibility: visible;'><section style='outline: 0px;background-color: rgb(67, 166, 215);height: 1px;visibility: visible;'><br style='outline: 0px;'></section></section></section></section><section style='margin-right: 16px; 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outline: 0px; max-width: 100%; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); widows: 1; text-align: right; color: rgb(0, 0, 0); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;' class="js_darkmode__26" style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;color: rgb(10, 0, 0);visibility: visible;'><section data-role="outer" label="edit by 135editor" style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;color: rgb(136, 136, 136);caret-color: rgb(34, 34, 34);text-align: center;visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;visibility: visible;color: rgb(0, 0, 0);'><br></p></section></h2></section></section></section></section></section></section></section></section></section></section></section></section><p style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'></p></section></section></section></section></section></section></section><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p></div> 其实际不可以太极端的。饮食是否养人，和人吃东西的状态也很相关。如果人和食物之间建立了良好的互动关系，那么吃什么都是可以的。 {:112_379:}
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