中医：一个人健不健康，有10个判断标准
<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: center; line-height: 1.6em;'></p><p style='line-height: 1.6em;'><br></p><p style='line-height: 1.6em;'>中医看诊时讲究“望闻问切”，除了号脉，还会仔细观察患者，并询问一些问题，因为有的表现能反映人身体上的病位、病情。</p><p style='line-height: 1.6em;'><br></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><p style='line-height: 1.6em;'>在中医看来，一个人是否健康主要与10个方面有关。<span style='font-size: var(--articleFontsize); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;'>《</span><span style='font-size: var(--articleFontsize); -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; visibility: visible;'>生命时报》</span><span style='font-size: var(--articleFontsize); -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; visibility: visible;'>采访专家，解读中医眼中的健康标准。</span></p><p style='line-height: 1.6em;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; visibility: visible;'></span></p><p style='line-height: 1.6em;'><br></p><section style='-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; visibility: visible;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible; line-height: 1.6em;'><section style='-webkit-tap-highlight-color: transparent;padding-right: 1em;padding-left: 1em;outline: 0px;display: inline-block;text-align: center;visibility: visible;'><span style='-webkit-tap-highlight-color: transparent;padding: 0.3em 0.5em;outline: 0px;display: inline-block;border-radius: 0.5em;background-color: rgb(71, 193, 168);font-size: 17px;color: rgb(255, 255, 255);visibility: visible;letter-spacing: normal;'><p style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><strong style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'>受访专家</strong></p></span></section></section><section style='-webkit-tap-highlight-color: transparent;margin-top: -1em;padding: 20px 10px 10px;outline: 0px;border-color: rgb(192, 200, 209);border-style: solid;border-width: 1px;background-color: rgb(239, 239, 239);text-align: center;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;font-size: 17px;visibility: visible;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible; line-height: 1.6em;'><span style='letter-spacing: normal;'>甘肃省名中医、甘肃省第二人民医院中医内科主任医师 王世彪</span></section></section></section></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='text-align: justify; margin-right: 0%; margin-left: 0%; line-height: 1.6em;'><section style='display: inline-block;min-width: 10%;vertical-align: top;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='text-align: justify; margin-right: 0%; margin-left: 0%; line-height: 1.6em;'><br></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-start;margin-right: -15px;z-index: 1;border-right-style: solid;border-right-width: 0px;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 5px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 0;'><section style='border-bottom: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='width: 2em;height: 1em;background-color: rgb(255, 208, 140);color: rgb(71, 193, 168);line-height: 1;'><p><span style='font-size: 17px;'><strong>1</strong></span></p></section><section style='width: 0;'><section style='border-top: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: stretch;flex: 0 0 auto;background-color: rgb(71, 193, 168);min-width: 5%;height: auto;padding: 10px 20px;line-height: 1.6;border-style: solid;border-width: 0px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 2;' powered-by="xiumi.us"><section style='text-align: justify;font-size: 20px;color: rgb(255, 255, 255);letter-spacing: 2px;'><p><span style='letter-spacing: normal;'><strong> 睡得实不实</strong></span></p></section></section></section></section></section></section></section></section></section></section></section><section style='line-height: 1.6em;'>人生1/3的时间是在睡眠中度过的，好的睡眠对保持良好身心状态至关重要。高质量的睡眠有以下几个特征：</section><section style='line-height: 1.6em;'><br></section><ul class="list-paddingleft-1"><li><section style='line-height: 1.6em;'>入睡快（能在30分钟内入睡）；</section></li><li><section style='line-height: 1.6em;'>入睡后不易醒；</section></li><li><section style='line-height: 1.6em;'>无惊梦或噩梦；</section></li><li><section style='line-height: 1.6em;'>每天睡够7~9小时；</section></li><li><section style='line-height: 1.6em;'>白天精力充沛。</section></li></ul><section style='line-height: 1.6em;'></section><section style='text-align: center;'><br></section><section style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 364px;height: 265px;'></span></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='line-height: 1.6em;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -24px;'><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(71, 193, 168);margin-top: 4px;margin-bottom: 4px;padding: 3px 7px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;font-size: 17px;'><p><strong>建议</strong></p></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;padding-left: 10px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 7px; margin-bottom: 10px;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(119, 205, 211, 0.08);padding: 20px;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 11px;'><section style='text-align: justify;'><p><span style='font-size: 17px;'>如果睡眠无法达到上述标准，应及时干预。注意按时上床睡觉，最好不要晚于23点，睡前少进食，尽量不躺在床上玩手机。如长期无法睡好觉，需就医寻求帮助。</span></p></section></section></section></section></section></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='text-align: justify; margin-right: 0%; margin-left: 0%; line-height: 1.6em;'><section style='display: inline-block;min-width: 10%;vertical-align: top;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-start;margin-right: -15px;z-index: 1;border-right-style: solid;border-right-width: 0px;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 5px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 0;'><section style='border-bottom: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='width: 2em;height: 1em;background-color: rgb(255, 208, 140);color: rgb(71, 193, 168);line-height: 1;'><p><span style='font-size: 17px;'><strong>2</strong></span></p></section><section style='width: 0;'><section style='border-top: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: stretch;flex: 0 0 auto;background-color: rgb(71, 193, 168);min-width: 5%;height: auto;padding: 10px 20px;line-height: 1.6;border-style: solid;border-width: 0px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 2;' powered-by="xiumi.us"><section style='text-align: justify;font-size: 20px;color: rgb(255, 255, 255);'><p><strong> 心情好不好</strong><strong></strong></p></section></section></section></section></section></section></section></section></section></section></section><section style='line-height: 1.6em;'>喜、怒、忧、思、悲、恐、惊是人的七种情志，如果七情过度，可能伤及脏腑。所以中医有过喜伤心、过怒伤肝、过于忧虑伤脾、过悲伤肺、惊恐伤肾的说法。</section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='line-height: 1.6em;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -24px;'><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(71, 193, 168);margin-top: 4px;margin-bottom: 4px;padding: 3px 7px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;font-size: 17px;'><p><strong>建议</strong></p></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;padding-left: 10px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 7px; margin-bottom: 10px;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(119, 205, 211, 0.08);padding: 20px;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 11px;'><section style='text-align: justify;'><p><span style='font-size: 17px;'>学会减压放松，保持良好的心理状态，日常生活中可尝试进行深呼吸、冥想、瑜伽等放松技巧，也可与亲朋好友多分享心情，寻求心理支持。</span></p></section></section></section></section></section></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='text-align: center; margin-right: 0%; margin-left: 0%; line-height: 1.6em;'><section style='display: inline-block;min-width: 10%;vertical-align: top;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-start;margin-right: -15px;z-index: 1;border-right-style: solid;border-right-width: 0px;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 5px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 0;'><section style='border-bottom: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='width: 2em;height: 1em;background-color: rgb(255, 208, 140);color: rgb(71, 193, 168);line-height: 1;'><p><span style='font-size: 17px;'><strong>3</strong></span></p></section><section style='width: 0;'><section style='border-top: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: stretch;flex: 0 0 auto;background-color: rgb(71, 193, 168);min-width: 5%;height: auto;padding: 10px 20px;line-height: 1.6;border-style: solid;border-width: 0px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 2;' powered-by="xiumi.us"><section style='text-align: justify;font-size: 20px;color: rgb(255, 255, 255);'><p><strong> 心气平不平</strong><strong></strong></p></section></section></section></section></section></section></section></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>俗话说，人活一口气。在中医看来，气顺则百病不生，气逆则诸疾生焉，很多名医都认可“心平气和为良药”的说法。<br></span></section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='line-height: 1.6em;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -24px;'><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(71, 193, 168);margin-top: 4px;margin-bottom: 4px;padding: 3px 7px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;font-size: 17px;'><p><strong>建议</strong></p></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;padding-left: 10px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 7px; margin-bottom: 10px;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(119, 205, 211, 0.08);padding: 20px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 11px;'><section style='text-align: justify;'><p><span style='font-size: 17px;'>心烦意乱、心气不平时，可按揉太冲穴（足背第1、2跖骨结合部前方凹陷处）或三阴交穴（足内踝尖上3寸，胫骨内侧缘后方）缓解，每次3~5分钟，以有酸胀感为度。<br></span></p><section style='letter-spacing: 0.578px; line-height: 1.6em;'><span style='font-size: 17px;letter-spacing: normal;'><br></span></section><section style='letter-spacing: 0.578px; line-height: 1.6em; text-align: center;'></section><section style='letter-spacing: 0.578px; line-height: 1.6em;'><br></section><section style='letter-spacing: 0.578px; line-height: 1.6em; text-align: center;'></section></section></section></section></section></section></section></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='text-align: center; margin-right: 0%; margin-left: 0%; line-height: 1.6em;'><section style='display: inline-block;min-width: 10%;vertical-align: top;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-start;margin-right: -15px;z-index: 1;border-right-style: solid;border-right-width: 0px;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 5px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 0;'><section style='border-bottom: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='width: 2em;height: 1em;background-color: rgb(255, 208, 140);color: rgb(71, 193, 168);line-height: 1;'><p><span style='font-size: 17px;'><strong>4</strong></span></p></section><section style='width: 0;'><section style='border-top: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: stretch;flex: 0 0 auto;background-color: rgb(71, 193, 168);min-width: 5%;height: auto;padding: 10px 20px;line-height: 1.6;border-style: solid;border-width: 0px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 2;' powered-by="xiumi.us"><section style='text-align: justify;font-size: 20px;color: rgb(255, 255, 255);'><p><strong> 吃得香不香</strong><strong></strong></p></section></section></section></section></section></section></section></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>在中医看来，脾胃是人体的“后天之本”“气血生化之源”。脾胃在中焦，是调节全身气机升降的枢纽，对于人体正常功能活动、发病、康复、养生等方面均至关重要。</span></section><section style='line-height: 1.6em;'><br></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>中医治病无论选取哪种方式，都得以健脾开道，目的是让患者能“吃得下去、吃得好”，这样才有对抗疾病的“粮草弹药”。</span></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'><br></span></section><p style='text-align: center;'></p><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='line-height: 1.6em;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -24px;'><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(71, 193, 168);margin-top: 4px;margin-bottom: 4px;padding: 3px 7px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;font-size: 17px;'><p><strong>建议</strong></p></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;padding-left: 10px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 7px; margin-bottom: 10px;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(119, 205, 211, 0.08);padding: 20px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 11px;'><section style='text-align: justify;'><p><span style='font-size: 17px;'>气温转凉，饮食宜温和，不吃或少吃各种生冷寒凉的食物。胃不好的人要少吃辛辣、刺激的食物。吃饭细嚼慢咽，吞咽食物不能过多过快。</span></p><p><br></p><p><span style='font-size: 17px;'>脾胃不好的人要少吃粗粮，腹胀者少吃大枣、大豆、红薯等胀气之品，也不要长期喝粥或吃软烂面食。</span></p></section></section></section></section></section></section></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='text-align: center; margin-right: 0%; margin-left: 0%; line-height: 1.6em;'><section style='display: inline-block;min-width: 10%;vertical-align: top;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-start;margin-right: -15px;z-index: 1;border-right-style: solid;border-right-width: 0px;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 5px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 0;'><section style='border-bottom: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='width: 2em;height: 1em;background-color: rgb(255, 208, 140);color: rgb(71, 193, 168);line-height: 1;'><p><span style='font-size: 17px;'><strong>5</strong></span></p></section><section style='width: 0;'><section style='border-top: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: stretch;flex: 0 0 auto;background-color: rgb(71, 193, 168);min-width: 5%;height: auto;padding: 10px 20px;line-height: 1.6;border-style: solid;border-width: 0px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 2;' powered-by="xiumi.us"><section style='text-align: justify;font-size: 20px;color: rgb(255, 255, 255);'><p><strong> 二便畅不畅</strong><strong></strong></p></section></section></section></section></section></section></section></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>健康的人每天或隔天一次大便，排便通畅，便质成形不燥，内无脓血、黏液和未消化食物。每天小便3~8次，总尿量1~1.8 升，尿液清或微黄，排尿时无不适感。</span></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'><br></span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 423px;height: 265px;'></span></p><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='line-height: 1.6em;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -24px;'><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(71, 193, 168);margin-top: 4px;margin-bottom: 4px;padding: 3px 7px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;font-size: 17px;'><p><strong>建议</strong></p></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;padding-left: 10px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 7px; margin-bottom: 10px;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(119, 205, 211, 0.08);padding: 20px;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 11px;'><section style='text-align: justify;'><p><span style='font-size: 17px;'>如果大便有频次、便质、便感异常，小便频次、尿量、便感异常，就属于二便异常，需及时检查揪出病因。</span></p></section></section></section></section></section></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='text-align: center; margin-right: 0%; margin-left: 0%; line-height: 1.6em;'><section style='display: inline-block;min-width: 10%;vertical-align: top;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-start;margin-right: -15px;z-index: 1;border-right-style: solid;border-right-width: 0px;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 5px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 0;'><section style='border-bottom: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='width: 2em;height: 1em;background-color: rgb(255, 208, 140);color: rgb(71, 193, 168);line-height: 1;'><p><span style='font-size: 17px;'><strong>6</strong></span></p></section><section style='width: 0;'><section style='border-top: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: stretch;flex: 0 0 auto;background-color: rgb(71, 193, 168);min-width: 5%;height: auto;padding: 10px 20px;line-height: 1.6;border-style: solid;border-width: 0px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 2;' powered-by="xiumi.us"><section style='text-align: justify;font-size: 20px;color: rgb(255, 255, 255);'><p><strong> 面色润不润</strong><strong></strong></p></section></section></section></section></section></section></section></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>中医将面色视为气血盛衰的“晴雨表”，脏腑功能良好、气血充足，则面色红润，气血亏虚则面无光泽。另外，“发为血之余”，头发的润泽程度也与气血密切相关。<br></span></section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='line-height: 1.6em;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -24px;'><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(71, 193, 168);margin-top: 4px;margin-bottom: 4px;padding: 3px 7px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;font-size: 17px;'><p><strong>建议</strong></p></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;padding-left: 10px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 7px; margin-bottom: 10px;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(119, 205, 211, 0.08);padding: 20px;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 11px;'><section style='text-align: justify;'><p><span style='font-size: 17px;'>补养气血，临床最常用的药食同源之品有红枣、枸杞、山楂等，建议常吃；平时要少吃寒凉食物，养好脾胃；多晒太阳，补充阳气，阳气足了气血就会得到改善。</span></p></section></section></section></section></section></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='text-align: justify; margin-right: 0%; margin-left: 0%; line-height: 1.6em;'><section style='display: inline-block;min-width: 10%;vertical-align: top;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-start;margin-right: -15px;z-index: 1;border-right-style: solid;border-right-width: 0px;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 5px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 0;'><section style='border-bottom: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='width: 2em;height: 1em;background-color: rgb(255, 208, 140);color: rgb(71, 193, 168);line-height: 1;'><p><span style='font-size: 17px;'><strong>7</strong></span></p></section><section style='width: 0;'><section style='border-top: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: stretch;flex: 0 0 auto;background-color: rgb(71, 193, 168);min-width: 5%;height: auto;padding: 10px 20px;line-height: 1.6;border-style: solid;border-width: 0px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 2;' powered-by="xiumi.us"><section style='text-align: justify;font-size: 20px;color: rgb(255, 255, 255);'><p><strong> 双目亮不亮</strong><strong></strong></p></section></section></section></section></section></section></section></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>中医认为，眼睛为脏腑精气的汇聚之所。眼睛的不同部位分属五脏，其中肾的状况表现在瞳孔上，肝表现在黑眼球，心表现在眼睛的血络上，肺表现在白眼球，脾约束整个眼睑。<br></span></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'><br></span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'></span></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='line-height: 1.6em;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -24px;'><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(71, 193, 168);margin-top: 4px;margin-bottom: 4px;padding: 3px 7px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;font-size: 17px;'><p><strong>建议</strong></p></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;padding-left: 10px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 7px; margin-bottom: 10px;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(119, 205, 211, 0.08);padding: 20px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 11px;'><section style='text-align: justify;'><p><span style='font-size: 17px;'>双目闪亮、炯炯有神，说明精力充沛、身体健康，反之则要查找病因、及时干预。</span></p><p><span style='font-size: 17px;'><br></span></p><p><span style='font-size: 17px;'>长期对着电子屏幕的人群，要有意识地多让眼睛休息，减少熬夜。可适当多吃胡萝卜、玉米、西红柿、西兰花等黄绿色食物，含有丰富的叶黄素，有助保护视力。</span></p></section></section></section></section></section></section></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='text-align: center; margin-right: 0%; margin-left: 0%; line-height: 1.6em;'><section style='display: inline-block;min-width: 10%;vertical-align: top;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-start;margin-right: -15px;z-index: 1;border-right-style: solid;border-right-width: 0px;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 5px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 0;'><section style='border-bottom: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='width: 2em;height: 1em;background-color: rgb(255, 208, 140);color: rgb(71, 193, 168);line-height: 1;'><p><span style='font-size: 17px;'><strong>8</strong></span></p></section><section style='width: 0;'><section style='border-top: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: stretch;flex: 0 0 auto;background-color: rgb(71, 193, 168);min-width: 5%;height: auto;padding: 10px 20px;line-height: 1.6;border-style: solid;border-width: 0px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 2;' powered-by="xiumi.us"><section style='text-align: justify;font-size: 20px;color: rgb(255, 255, 255);'><p><strong> 步态稳不稳</strong><strong></strong></p></section></section></section></section></section></section></section></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>步态平稳有力是一种健康状态，相反，步履蹒跚多是肾气不足、筋骨失养的表现。《黄帝内经》中提到，“肾主骨生髓”，肾气足了，骨头才硬朗，走路自然稳健，肾气一亏，就像大树没了根，风一吹就晃悠。</span></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'><br></span></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='line-height: 1.6em;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -24px;'><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(71, 193, 168);margin-top: 4px;margin-bottom: 4px;padding: 3px 7px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;font-size: 17px;'><p><strong>建议</strong></p></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;padding-left: 10px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 7px; margin-bottom: 10px;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(119, 205, 211, 0.08);padding: 20px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 11px;'><section style='text-align: justify;'><p><span style='font-size: 17px;'>平时可以多吃些黑豆、黑芝麻补肾气，配合太极拳等运动，慢慢养好肾气。</span></p><p><br></p><p><span style='font-size: 17px;'>另外，有些行走不稳可能是中风先兆或中风后遗症，这类人需及时就医。</span></p></section></section></section></section></section></section></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='text-align: center; margin-right: 0%; margin-left: 0%; line-height: 1.6em;'><section style='display: inline-block;min-width: 10%;vertical-align: top;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-start;margin-right: -15px;z-index: 1;border-right-style: solid;border-right-width: 0px;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 5px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 0;'><section style='border-bottom: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='width: 2em;height: 1em;background-color: rgb(255, 208, 140);color: rgb(71, 193, 168);line-height: 1;'><p><span style='font-size: 17px;'><strong>9</strong></span></p></section><section style='width: 0;'><section style='border-top: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: stretch;flex: 0 0 auto;background-color: rgb(71, 193, 168);min-width: 5%;height: auto;padding: 10px 20px;line-height: 1.6;border-style: solid;border-width: 0px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 2;' powered-by="xiumi.us"><section style='text-align: justify;font-size: 20px;color: rgb(255, 255, 255);'><p><strong> 腰背直不直</strong><strong></strong></p></section></section></section></section></section></section></section></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>中医认为，背有督脉，督脉主一身之阳，背弯了就是阳气不足，日久就容易生病。</span></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'><br></span></section><section style='line-height: 1.6em;'><span style='font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: var(--articleFontsize);'>人体背部还有条非常重要的经脉，膀胱经，具有调节脏腑的功能，刺激膀胱经可起到振奋五脏六腑的阳气。</span></section><section style='line-height: 1.6em;'><span style='font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: var(--articleFontsize);'><br></span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 442px;height: 249px;'></span></p><section style='line-height: 1.6em;'><span style='font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: var(--articleFontsize);'></span></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='line-height: 1.6em;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -24px;'><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(71, 193, 168);margin-top: 4px;margin-bottom: 4px;padding: 3px 7px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;font-size: 17px;'><p><strong>建议</strong></p></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;padding-left: 10px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 7px; margin-bottom: 10px;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(119, 205, 211, 0.08);padding: 20px;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 11px;'><section style='text-align: justify;'><p><span style='font-size: 17px;'>平时饮食要均衡营养，注意调养脾胃，尽量不吃生冷寒凉的食物，气血生化有源，身体才有“后盾”。</span></p><p><span style='font-size: 17px;'><br></span></p><p><span style='font-size: 17px;'>多晒晒背，有助汲取自然界的阳气益气、活血。下午3~4点，到室外晒半小时即可。平时注意后背保暖，秋冬季可穿个小马甲，夏季开空调不要直吹背部。</span></p></section></section></section></section></section></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='text-align: center; margin-right: 0%; margin-left: 0%; line-height: 1.6em;'><section style='display: inline-block;min-width: 10%;vertical-align: top;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-start;margin-right: -15px;z-index: 1;border-right-style: solid;border-right-width: 0px;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 5px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 0;'><section style='border-bottom: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='width: 2em;height: 1em;background-color: rgb(255, 208, 140);color: rgb(71, 193, 168);line-height: 1;'><p><span style='font-size: 17px;'><strong>10</strong></span></p></section><section style='width: 0;'><section style='border-top: 0.65em solid rgb(255, 208, 140);border-left: 1em solid transparent !important;border-right: 1em solid transparent !important;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: stretch;flex: 0 0 auto;background-color: rgb(71, 193, 168);min-width: 5%;height: auto;padding: 10px 20px;line-height: 1.6;border-style: solid;border-width: 0px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 2;' powered-by="xiumi.us"><section style='text-align: justify;font-size: 20px;color: rgb(255, 255, 255);'><p><strong> 脉搏齐不齐</strong><strong></strong></p></section></section></section></section></section></section></section></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>脉为血之府，贯通全身，脏腑病变往往反映在脉上。有时，疾病症状还未充分显露，脉象就已发生了变化。</span></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'><br></span></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section style='line-height: 1.6em;'><section style='display: flex;width: 100%;flex-flow: column;'><section style='z-index: 1;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -24px;'><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(71, 193, 168);margin-top: 4px;margin-bottom: 4px;padding: 3px 7px;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;font-size: 17px;'><p><strong>建议</strong></p></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;padding-left: 10px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='line-height: 1.6em;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 7px; margin-bottom: 10px;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(119, 205, 211, 0.08);padding: 20px;'><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 11px;'><section style='text-align: justify;'><p><span style='font-size: 17px;'>正常的脉象从容和缓、不浮不沉、不迟不数、不细不洪、节律均匀、应指有力。相反，则提示内里有病迹，应及时对症治疗。▲</span></p></section></section></section></section></section></section><section><br></section><section style='line-height: 1.6em;'><section style='display: none;line-height: 1.6em;'><br></section></section><section style='line-height: 1.6em;'><section style='display: none;'><br></section></section><section style='line-height: 1.6em;'><section style='display: none;'><br></section></section><section style='line-height: 1.6em;'><section style='display: none;'><br></section></section><section style='line-height: 1.6em;'><section style='display: none;line-height: 1.6em;'><br></section></section><section><section style='display: none;line-height: 1.6em;'><br></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div>
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