你以为是懒，其实已经过度疲劳的 9 种表现
<div class="wx_rich_media_content" id="jsWxContainer"><section style='font-size: 16px;color: rgb(62, 62, 62);'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='line-height: 0;text-align: center;'><br></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='text-align: center;justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: 92%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;'><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='color: rgb(102, 102, 102);text-align: justify;line-height: 2;'><p><br></p><p><br></p><p>累，是一种人人都会有的体验。</p><p><br></p><p>高强度的工作学习、快节奏的生活，很难不使人感到疲惫。</p><p><br></p><p>然而，如果你常常一天下来，感觉明明什么都没干，却仍感到莫名的疲乏、倦怠。</p><p><br></p><p>那么就要考虑，<strong><span style='color: rgb(0, 0, 0);'>这可能是身体发出的一种信号：你正处在一种「过度疲劳」中。</span></strong></p><p><br></p><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 60%;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='color: rgb(102, 102, 102);text-align: justify;line-height: 2;'><p><br></p><p><br></p><p>在医学上，它经常和<strong><span style='color: rgb(0, 0, 0);'>「慢性疲劳综合症」</span></strong>（CFS）息息相关。</p><p><br></p><p><span style='font-size: 14px;color: rgb(136, 136, 136);'>有时也和心身耗竭综合症（burnout syndrome）、情感障碍症（exhaustion disorder）关联。</span></p><p><br></p><p>这是一种复杂而隐蔽的长期疾病，极其容易和其他生理、或心理的病症混淆。</p><p><br></p><p><strong><span style='color: rgb(0, 0, 0);'>它和普通「心累」最大的区别就在于：即便通过休息，你也很难将这种疲惫感根除。</span></strong></p><p><br></p><p>一些患过慢性疲劳的人，回顾那段经历时会惊讶地发现：疲惫不仅是心理上的，它的生理表现通常从头到尾都很明显。</p><p><br></p><p>只是它不像皮肤上的小红点、小黑点一样，能迅速引起我们的注意。甚至可能被误解为是「懒惰」「矫情」「不上进」。</p><p><br></p><p>如果你长期存在以下几种症状，又查不出其他病因，那么就需要注意了：</p><p><br></p><p><strong><span style='color: rgb(0, 0, 0);'>你的身体，或许已经在经历一场超负荷。</span></strong></p><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 10px;margin-bottom: 10px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 15px;margin-right: 0%;margin-left: 0%;'><section style='font-size: 12px;color: rgb(206, 206, 206);line-height: 1.8;letter-spacing: 0.6px;padding-right: 10px;padding-left: 10px;'><p>图片来源：站酷海洛</p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>01</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>白天老犯困</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>总也睡不醒</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='color: rgb(102, 102, 102);text-align: justify;line-height: 2;'><p>明明也睡满了 8 小时，但白天还是觉得很困，大脑迷迷糊糊，好像怎么也睡不够。</p><p><br></p><p>甲减？贫血？还是心脏出了问题？去体检，又没查出什么其他疾病证据。</p><p><br></p><p>事实上，判断是否「睡饱了」的依据，从来不是睡眠时长，而是醒来后是否充满活力、神采奕奕。</p><p><br></p><p>如果你累了却很难睡着，或者半夜频繁醒来，陷入<strong><span style='color: rgb(0, 0, 0);'>睡眠碎片</span></strong><strong><span style='color: rgb(0, 0, 0);'>化</span></strong><span style='color: rgb(62, 62, 62);'>（SF），</span>同样会睡眠不足。</p><p><br></p><p><strong><span style='color: rgb(0, 0, 0);'>这可能是因为你的身体其实已经处于长期疲劳中——皮质醇分泌、褪黑素合成发生变化。</span></strong></p><p><br></p><p>于是反过来，又加剧了犯困，形成疲劳闭环。</p><p><br></p><p><br></p></section></section></section><section style='transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;' powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='line-height: 0;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 92%;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 15px;margin-right: 0%;margin-left: 0%;'><section style='font-size: 12px;color: rgb(206, 206, 206);line-height: 1.8;letter-spacing: 0.6px;padding-right: 10px;padding-left: 10px;'><p>图片来源：站酷海洛</p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>02</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>记忆力变差</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>注意力很难集中</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='color: rgb(102, 102, 102);text-align: justify;line-height: 2;'><p>记不住最近发生的小事，发现自己很难长时间保持专注，感觉大脑思考速度变慢了，有时甚至一片空白。</p><p><br></p><p>以上症状发生在成人身上，常常被归咎为「老了」；如果是儿童，往往还要被贴上「心浮气躁」「做事不专心」的标签。</p><p><br></p><p>其实，这两个情形也可能是大脑过度疲劳，导致的认知改变。</p><p><br></p><p><strong><span style='color: rgb(0, 0, 0);'>有研究发现，长期经历慢性压力，大脑中掌管记忆功能的区域「海马体」会变小；</span></strong></p><p><br></p><p><strong><span style='color: rgb(0, 0, 0);'>掌管思考和注意力的大脑前额叶区域，在疲惫时皮质醇升高，会扰乱或抑制思考与计划、注意力集中及维持等功能。</span></strong></p><p><br></p><p>从而让你在工作时，倾向于能拖则拖、不愿意做决定，连思考「先刷牙还是先洗澡」的问题，都觉得费劲。</p><p><br></p><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 10px;margin-bottom: 10px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 92%;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 15px;margin-right: 0%;margin-left: 0%;'><section style='font-size: 12px;color: rgb(206, 206, 206);line-height: 1.8;letter-spacing: 0.6px;padding-right: 10px;padding-left: 10px;'><p>图片来源：站酷海洛</p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>03</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>做什么事都提不起劲</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>感觉能量好低</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='color: rgb(102, 102, 102);text-align: justify;line-height: 2;'><p>刚起床时可能还好，但只要稍微用用力、动动脑，顿觉身心俱疲，甚至头晕目眩，只想原地躺倒。</p><p><br></p><p>互联网上把这种心态称为「摆烂」，玄学里则喜欢冠以「身弱」之名，但很少有人知道：这在科学上，是「慢性疲劳」的典型症状之一。</p><p><br></p><p>平时需要用点儿劲的事，比如爬楼梯、蹬自行车、紧着黄灯过马路，压根儿不想费力气去做；连过去感兴趣的活动，好像也无法带来任何新鲜的感觉。</p><p><br></p><p>它和抑郁症根本性的不同是：<strong><span style='color: rgb(0, 0, 0);'>抑郁症患者会从睡醒那一刻起，就感到没有动力，核心情绪体验是「绝望」；但</span></strong><strong><span style='color: rgb(0, 0, 0);'>过度疲惫最核心的情绪，是「耗竭」。</span></strong></p><p><br></p><p>休息一下、睡个觉重启，当然会让你感觉变好一些。但过度的透支，又令身体很难在一两天内就恢复精力。</p><p><br></p><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 10px;margin-bottom: 10px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 92%;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 15px;margin-right: 0%;margin-left: 0%;'><section style='font-size: 12px;color: rgb(206, 206, 206);line-height: 1.8;letter-spacing: 0.6px;padding-right: 10px;padding-left: 10px;'><p>图片来源：站酷海洛</p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>04</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>胃口变差</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>便秘或消化不良</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='color: rgb(102, 102, 102);text-align: left;line-height: 2;'><p>还是那句老话，胃，其实是情绪器官。</p><p><br></p><p>很多人会把消化方面的异常表现，当胃病治：胃酸、胃痛、拉肚子、消化不良、便秘……<strong><span style='color: rgb(0, 0, 0);'>然而消化科的医生却可能建议你去神经内科。</span></strong></p><p><br></p><p>你的胃经常不舒服，原因可能有很多，比如肠道菌群变化、「脑肠肽」分泌变化、交感神经系统的作用等等。</p><p><br></p><p>但如果排除了其他疾病或不良嗜好，那么或许可以考虑疲劳过度。</p><p><br></p><p>大量研究表明，疲劳过度时，胃肠会出现功能紊乱，症状的强弱还会随情绪发生明显变化。</p><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 10px;margin-bottom: 10px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 92%;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 15px;margin-right: 0%;margin-left: 0%;'><section style='font-size: 12px;color: rgb(206, 206, 206);line-height: 1.8;letter-spacing: 0.6px;padding-right: 10px;padding-left: 10px;'><p>图片来源：站酷海洛</p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>05</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>肌肉酸胀</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>腰酸腿疼、浑身乏力</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='color: rgb(102, 102, 102);text-align: left;line-height: 2;'><p>不少过度疲劳的人，会感到腰酸背痛，浑身哪哪儿不得劲儿。</p><p><br></p><p>身边人看你，觉得你明明啥事儿没有，但你就是真真切切地感受到了疼痛。</p><p><br></p><p>跑医院，仪器也查不出任何「器质性病变」，久而久之，甚至可能被家人、朋友怀疑「作」「矫情」。</p><p><br></p><p>这种不理解，真的会把人置于更加孤独、无助的境地——拍拍你，这可能是在过度疲惫下，身体肌肉不自主地紧张，诱发疼痛症状。</p><p><br></p><p><strong><span style='color: rgb(0, 0, 0);'>此了腰酸外，它还可能表现为头痛、肩颈痛、关节酸痛、眼睛酸痛、胸口突然一阵刺痛。</span></strong></p><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 10px;margin-bottom: 10px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 92%;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 15px;margin-right: 0%;margin-left: 0%;'><section style='font-size: 12px;color: rgb(206, 206, 206);line-height: 1.8;letter-spacing: 0.6px;padding-right: 10px;padding-left: 10px;'><p>图片来源：站酷海洛</p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>06</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>免疫力下降</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>容易感冒、着凉</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='color: rgb(102, 102, 102);text-align: left;line-height: 2;'><p>最近频繁感冒、着凉，你的第一反应，是不是联想到流感或换季？</p><p><br></p><p>气温变化、流感来势汹汹，当然是呼吸道疾病高发的一大元凶，但这也可能掩盖了一部分人自身过度疲劳的问题。</p><p><br></p><p><strong><span style='color: rgb(0, 0, 0);'>科学发现，过度压力导致的血内大量皮质醇，会影响免疫系统功能，尤其影响上呼吸道。使鼻塞、流涕、喷嚏、咽喉肿痛等状况，动不动找上门。</span></strong></p><p><br></p><p>加上前面提到的，疲劳会影响睡眠效率<span style='font-size: 14px;color: rgb(136, 136, 136);'>（<span style='text-align: center; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.034em;'>总睡眠时间与卧床时间之比</span>）</span>。研究表明，睡眠效率低于 80%，上呼吸道感染的几率会大大上升。</p><p><br></p><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 10px;margin-bottom: 10px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 92%;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 15px;margin-right: 0%;margin-left: 0%;'><section style='font-size: 12px;color: rgb(206, 206, 206);line-height: 1.8;letter-spacing: 0.6px;padding-right: 10px;padding-left: 10px;'><p>图片来源：站酷海洛</p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>07</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>社交兴趣减退</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>只想自己宅在家</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='color: rgb(102, 102, 102);text-align: left;line-height: 2;'><p>这和你是 i 人还是 e 人无关。</p><p><br></p><p>众所周知，即使是一个内倾型的大 i 人，也有属于自己的社交充电模式。</p><p><br></p><p>或和最要好的几个朋友一起打游戏，或去公园、阳台享受阳光、微风，和小猫小狗玩闹互动。</p><p><br></p><p>但如果你持续一段时间，完全丧失社交热情，变得不愿意见任何人、很害怕手机响。</p><p><br></p><p><strong><span style='color: rgb(0, 0, 0);'>上班不愿和同事多闲扯一句，汇报工作也有气无力；下班更不用说，逃避聚会，只想赶紧回家一个人宅着刷手机……</span></strong></p><p><br></p><p>甚至宁愿找理由，回绝曾经亲密的好友发来的邀请……你可能已经陷入了过度疲劳。</p><p><br></p><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 10px;margin-bottom: 10px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 92%;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 15px;margin-right: 0%;margin-left: 0%;'><section style='font-size: 12px;color: rgb(206, 206, 206);line-height: 1.8;letter-spacing: 0.6px;padding-right: 10px;padding-left: 10px;'><p>图片来源：站酷海洛</p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>08</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>情绪不稳定</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>变得容易被激怒</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='color: rgb(102, 102, 102);text-align: left;line-height: 2;'><p>是的，长期疲劳会把人变得有气无力，与此同时，还会一次次让你走向另一个极端：</p><p><br></p><p>本来脾气挺好的人，变得易怒、易爆炸。</p><p><br></p><p>遇到一点不顺心的事，火气就蹭蹭往上蹿，对邻居家发出的噪音变得分外敏感，甚至忍不住跟人「干架」。</p><p><br></p><p>冷静下来可能会发现，其实也没多大点事儿，但不知道为什么，感觉体内好像积压了太多情绪，一根稻草压死骆驼、一根骨牌引发多米诺。</p><p><br></p><p><strong><span style='color: rgb(0, 0, 0);'>和疼痛、甲亢、脑血管疾病、戒瘾反应、抑郁障碍、焦虑障碍等因素并列，过度疲惫也是让人脾气暴躁的一大元凶。</span></strong></p><p><br></p><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 10px;margin-bottom: 10px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 92%;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 15px;margin-right: 0%;margin-left: 0%;'><section style='font-size: 12px;color: rgb(206, 206, 206);line-height: 1.8;letter-spacing: 0.6px;padding-right: 10px;padding-left: 10px;'><p>图片来源：站酷海洛</p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>09</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>月经不规律</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-right: 0%;margin-bottom: 5px;margin-left: 0%;'><section style='display: inline-block;vertical-align: top;'><section style='margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 1px;color: rgb(0, 0, 0);text-align: right;'><p><strong>生理期推迟或提前</strong></p></section><section style='width: 100%;height: 10px;background-color: rgba(132, 107, 255, 0.4);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='color: rgb(102, 102, 102);text-align: left;line-height: 2;'><p>情绪的剧烈波动会影响月经规律，这不仅是很多女性的生活体验，也是科学规律。</p><p><br></p><p>而长期疲劳就好比一场大型情绪症候风暴，会导致<span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>巨大身心压力：</span></p><p><strong><span style='color: rgb(0, 0, 0);'><br></span></strong></p><p><strong><span style='color: rgb(0, 0, 0);'>皮质醇水平高、性激素水平因之下降，月经陷入紊乱。</span></strong></p><p><br></p><p>主要表现为生理期推迟或提前、血量增大或变少、血液颜色变暗等。</p><p><br></p><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 10px;margin-bottom: 10px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 92%;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType' style='margin-top: 15px;margin-right: 0%;margin-left: 0%;'><section style='font-size: 12px;color: rgb(206, 206, 206);line-height: 1.8;letter-spacing: 0.6px;padding-right: 10px;padding-left: 10px;'><p>图片来源：站酷海洛</p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='text-align: justify;'><p><br></p><p><br></p></section></section></section><section powered-by="xiumi.us"><section tn-link="compAttr.link" ng-style='compAttr.style | optimizeImageType'><section style='color: rgb(102, 102, 102);text-align: left;line-height: 2;'><p>如果你中了以上多条，不要着急，它可能只是意味着：</p><p><strong style='text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'><span style='color: rgb(0, 0, 0);'><br></span></strong></p><p><strong style='text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'><span style='color: rgb(0, 0, 0);'>你真的太累了。</span></strong><strong style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'><span style='color: rgb(0, 0, 0);'>在你不知道的时候，你的精力已经被消耗到了低电量模式。</span></strong><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'></span></p><p><br></p><p>疲惫感不全是坏东西，它会提醒我们：快停下来休息一下，清扫掉疲惫感，调整好状态后再出发。</p><p><br></p><p>那些你想哄骗自己「再努努力」「就像血条还有 100% 一样快跑起来」的声音，可能欺骗大脑，却骗不了身体。</p><p><br></p><p>如果你长时间（超过 6 个月）处于一种没来由的慢性疲惫中，不要不当回事，不要犹豫、也不要太焦虑，是时候考虑去医院找专业医生寻求帮助。</p><p><span style='text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'><br></span></p><p><span style='text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>最重要的是，放下脑子里抽打自己的鞭子吧，停止当自己的暴君，告诉自</span><span style='text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'></span><span style='text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'>己：</span><span style='font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;'></span></p><span style='display: none;line-height: 0px;'></span><p><br></p><p><strong><span style='color: rgb(0, 0, 0);'>「没关系，你已经承受了好多，又活过了一天，已经很了不起了。」</span></strong></p><p><br></p></section></section></section></section></section></section></section><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p></div>
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