家长请记住，先处理心情，再管孩子 | 精选
<div class="wx_rich_media_content" id="jsWxContainer"><p style='-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(62, 62, 62);font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;'><br style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'></p><fieldset style='-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;padding: 2px;outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;font-family: 微软雅黑;clear: both;color: rgb(255, 255, 255);line-height: 36px;height: 36px;width: 36px;text-align: center;vertical-align: middle;border-radius: 50%;text-shadow: rgb(165, 165, 165) 0px 0px 1px;border-width: initial;border-style: none;border-color: initial;background-color: rgb(219, 219, 219);visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;outline: 0px;height: 32px;width: 32px;vertical-align: middle;border-radius: 50%;text-shadow: rgb(165, 165, 165) 0px 0px 1px;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;'><span style='-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;'>1</span></p></fieldset><section style='-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: left;line-height: 2em;visibility: visible;'><br></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>上周末早晨出门，看到一个两三岁的小男孩在路边大哭，</span><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'>妈妈提着满袋子的菜，在前面不远的地方等他，“快来，还不来我走了”，妈妈说。</span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><o:p></o:p></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>孩子反而一屁股坐到了草地上，继续大哭着，</span><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'>看到孩子这样，妈妈这时着急了，把菜一丢，跑过去拽起他。</span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>带孩子的过程中，我们也总是会有各种快崩溃的时刻。</span><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'>特别是弟弟现在也大了，两兄弟在一起的烦人程度经常是1+1＞2。</span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'><br></span></section><section style='margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='font-size: 17px;'><strong><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>但无数次的经验教训告诉我：要先处理心情，再管孩子。</span></strong></span><span style='font-size: 17px;font-family: 宋体;'><o:p></o:p></span></section><section style='margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='font-size: 17px;'><strong><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'><br></span></strong></span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><br></p><fieldset style='-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;padding: 2px;outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;font-family: 微软雅黑;clear: both;color: rgb(255, 255, 255);line-height: 36px;height: 36px;width: 36px;text-align: center;vertical-align: middle;border-radius: 50%;text-shadow: rgb(165, 165, 165) 0px 0px 1px;border-width: initial;border-style: none;border-color: initial;background-color: rgb(219, 219, 219);visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;outline: 0px;height: 32px;width: 32px;vertical-align: middle;border-radius: 50%;text-shadow: rgb(165, 165, 165) 0px 0px 1px;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;'><span style='-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;'>2</span></p></fieldset><section style='-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: left;line-height: 2em;visibility: visible;'><br></section><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>你是不是有过这样的经历：</span><strong style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>孩子哭闹，也许仅仅是需要你给他讲一下这本故事书；</span></strong><strong style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;font-size: var(--articleFontsize);'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>或者只是希望你陪他玩一下某个玩具；</span></strong><strong style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;font-size: var(--articleFontsize);'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>也许就是要你抱抱他，或者蹲下来听他说，满足一点小小的愿望。</span></strong></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;'><o:p></o:p></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>但如果没有耐心去倾听或者了解，而是一通脾气发出来，朝孩子一顿吼，</span><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'>只会吓得他们瑟瑟发抖。</span></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;'><o:p></o:p></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='font-size: 17px;'><strong><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>事后你往往会后悔：明明是一件很小的事，为什么要朝孩子发这么大的脾气呢？</span></strong></span></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>我们都知道，人在冷静的时候，能更容易找到合适的处理办法。</span></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='letter-spacing: 0.544px;font-size: var(--articleFontsize);outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'><br></span></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'></span><span style='letter-spacing: 0.544px;font-size: var(--articleFontsize);outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>比如两岁多的弟弟，只要我跟鱼妈有足够的耐心，听他说想做什么，再抱抱他，哭闹就会停止。</span><span style='letter-spacing: 0.544px;font-size: var(--articleFontsize);color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>但倘若我们手头也有事情，没有去及时理会的话，他就会很生气地闹。</span></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;'><o:p></o:p></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>面对发脾气的孩子，我们更需要管理好自己的情绪。</span><strong style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;font-size: var(--articleFontsize);'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>总是对孩子大发脾气，也养不出好脾气的孩子。</span></strong></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;'><o:p></o:p></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>而对于大的孩子，更是如此，</span><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'>他们的情绪更敏感一些，也更加需要父母的尊重。</span><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: justify;font-size: var(--articleFontsize);'></span></p><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;font-size: var(--articleFontsize);'></span><br></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><section style='text-align: center;margin-bottom: 0px;'><br></section><fieldset style='-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;padding: 2px;outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;font-family: 微软雅黑;clear: both;color: rgb(255, 255, 255);line-height: 36px;height: 36px;width: 36px;text-align: center;vertical-align: middle;border-radius: 50%;text-shadow: rgb(165, 165, 165) 0px 0px 1px;border-width: initial;border-style: none;border-color: initial;background-color: rgb(219, 219, 219);visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;outline: 0px;height: 32px;width: 32px;vertical-align: middle;border-radius: 50%;text-shadow: rgb(165, 165, 165) 0px 0px 1px;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;'><span style='-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;'>3</span></p></fieldset><section style='-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: left;line-height: 2em;visibility: visible;'><br></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='font-size: 17px;'><strong><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>这些年，我也得到了一个经验：只有自己的心情好了，平和一点，才能更好地管孩子。”</span></strong></span><o:p></o:p></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>我们常常说做父母是一场修行，这个情绪管理应该摆在首位。</span><o:p></o:p></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>处理情绪，也是跟我们自己的内心对话，跟自己和解。</span><strong style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>当坏情绪笼罩我们的时候，整个人都如同掉入漩涡中。</span></strong></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>做了父母，要正面自己的负面情绪，</span><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.544px;'>调整好自己的状态，不要让自己总是处于这种情绪漩涡之中。</span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><o:p></o:p></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>可以试着做这几件事：</span><o:p></o:p></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='font-size: 17px;'><strong><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'><br></span></strong></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='font-size: 17px;'><strong><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>1.让自己休息好一点。</span></strong></span><o:p></o:p></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>尽量不要熬夜，早点休息，保证足够的休息，这样心情和精力都会好很多。</span><o:p></o:p></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>这是我自己的亲身感受，</span><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'>因为写稿的缘故，我这些年都喜欢在深夜码字。</span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><o:p></o:p></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>如果睡得过晚，第二天整个人都是无精打采的。</span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><o:p></o:p></section><p style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></p><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='font-size: 17px;'><strong><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>2.回家后放下工作，少看手机，多陪陪孩子。</span></strong></span><o:p></o:p></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>当我放下手机，就能把时间用来做很多事，</span><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'>比如给弟弟讲故事书，这时喜欢闹腾的孩子，会变得安安静静。</span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><o:p></o:p></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>有时可以一起玩贴纸，或者用橡皮泥捏点小动物。</span><span style='letter-spacing: 0.544px;font-size: var(--articleFontsize);outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>也可以带孩子去外边打打球、散散步；</span><span style='letter-spacing: 0.544px;font-size: var(--articleFontsize);color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>也可以有足够的时间检查哥哥的作业和学习情况。</span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><o:p></o:p></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><br></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='font-size: 17px;'><strong><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>陪伴不仅仅会增进亲子关系，</span></strong></span><span style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'><strong><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>也能让自己的心情变好、赶走焦虑。</span></strong></span><span style='letter-spacing: 0.544px;font-size: var(--articleFontsize);color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>家庭氛围都会因为陪伴多一些温馨时光。</span></section><section style='margin-bottom: 0px;'><br></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='font-size: 17px;'><strong><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>3.跟孩子说话的声音小一点，不要经常扯着嗓子命令他们。</span></strong></span><o:p></o:p></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>有很多次，我发现声音小一点，孩子也会听，</span><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'>而且效果更好。</span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;line-height: 2em;'><o:p></o:p></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>比如晚上给弟弟洗澡，跟小小鱼说去放洗澡水，准备毛巾板凳，</span><span style='letter-spacing: 0.544px;outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>他很高兴地去做了。</span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='letter-spacing: 0.544px;font-size: var(--articleFontsize);color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='letter-spacing: 0.544px;font-size: var(--articleFontsize);color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>比如提醒他时间不早了，先去写作业，他可能会耽搁一会，但还是会去，不一定非要凶巴巴才行。</span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;line-height: 2em;'><span style='letter-spacing: 0.544px;font-size: var(--articleFontsize);color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><section style='text-align: center;margin-bottom: 0px;'><br></section><fieldset style='-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;padding: 2px;outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;font-family: 微软雅黑;clear: both;color: rgb(255, 255, 255);line-height: 36px;height: 36px;width: 36px;text-align: center;vertical-align: middle;border-radius: 50%;text-shadow: rgb(165, 165, 165) 0px 0px 1px;border-width: initial;border-style: none;border-color: initial;background-color: rgb(219, 219, 219);visibility: visible;'><p style='-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;outline: 0px;height: 32px;width: 32px;vertical-align: middle;border-radius: 50%;text-shadow: rgb(165, 165, 165) 0px 0px 1px;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;'><span style='-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;'>4</span></p></fieldset><section style='-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: left;line-height: 2em;visibility: visible;'><br style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;visibility: visible;'></section><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;line-height: 2em;'><o:p></o:p></section><p style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>而且你有没有发现：当你微笑时，孩子看到后也会微笑。</span><span style='letter-spacing: 0.544px;outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>哪怕他不知道你笑什么，</span><span style='letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>他就是想跟你一起笑笑。</span></p><p style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><o:p><br></o:p></p><p style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>就算脸上没有笑容，心里肯定也是乐呵呵的。</span><o:p></o:p></p><p style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'><br></span></p><p style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>小谦就经常这样，我们跟哥哥谈论有趣的事。</span><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'>当我们哈哈大笑时，他也会一旁手舞足蹈，比我们还要开心。</span></p><p style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><o:p></o:p></p><p style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>有时，我看到有趣的东西，才笑出一点儿声音。</span><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'>他听到的话，就会扭头看着我，然后朝我一笑。</span></p><p style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><o:p></o:p></p><p style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);font-size: 17px;'>那笑容带着孩子的天真，好像在问我：“爸爸，你笑什么？”</span></p><p style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><o:p></o:p></p><p style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><strong style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>因为我们彼此的情绪都是相互传递着、相互影响着的，</span></strong><strong style='font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;font-size: var(--articleFontsize);'><span style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgb(34, 34, 34);'>最后形成一个家庭独有的氛围。</span></strong></p><p style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><o:p></o:p></p><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;line-height: 2em;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;'><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;font-size: var(--articleFontsize);'>而家庭氛围影响着孩子的性格形成，影响着每个家庭成员的幸福感。</span><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.544px;text-align: justify;'>所以，请一定处理好心情，再管孩子。</span></section><section style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;line-height: 2em;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;'><span style='color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.544px;text-align: justify;'><br></span></section><p style='margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='font-size: 15px;color: rgb(136, 136, 136);'>作者 | 鱼爸</span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 2em;margin-bottom: 0px;'><span style='font-size: 15px;color: rgb(136, 136, 136);'>来源 | 养育男孩公众号（ID:breedboy） </span></p><p style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;line-height: 2em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;'><span style='color: rgb(136, 136, 136);font-size: 15px;font-family: "PingFang SC", system-ui, -apple-system, "system-ui", Arial, sans-serif;letter-spacing: 0.544px;text-align: justify;'>责任编辑 | 杜润楠</span><span style='color: rgb(136, 136, 136);font-size: 15px;font-family: "PingFang SC", system-ui, -apple-system, "system-ui", Arial, sans-serif;letter-spacing: 0.544px;text-align: justify;'></span></p><p style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: "PingFang SC", system-ui, -apple-system, "system-ui", Arial, sans-serif;background-color: rgb(255, 255, 255);'><br style='-webkit-tap-highlight-color: transparent;outline: 0px;'></p><p style='display: none;'><mp-style-type data-value="3"><br></mp-style-type></p></div>
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