厨房“油烟”3天就伤肺，做饭时该怎么办？
<div class="wx_rich_media_content" id="jsWxContainer"><section></section><section><br></section><section>中国人的饮食，大都离不开厨房里的“烟火气”，烟火气其实就是烹饪油烟，煎、炒、炸等各种方式，带来美味佳肴的同时，也会让身体受伤。</section><section><br></section><section>来自复旦大学的一项新研究发现，吸入烹饪油烟仅3天，就能诱发肺部炎症，导致胃肠道功能紊乱；持续7天的暴露会破坏肠道微生物群。</section><section><br></section><section style='font-size: 16px;color: rgb(62, 62, 62);'><section style='text-align: center; margin-top: 0.5em; padding-left: 0.5em; padding-right: 0.5em;'><section style='width: 100%;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;border-color: white;height: auto !important;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;'></span></section></section></section><section><br></section><section>《生命时报》结合新研究以及专家观点，告诉你油烟是怎么伤身的，并教你如何降低健康风险。</section><p style='margin-bottom: 16px;'><br></p><section style='font-size: 16px; color: rgb(62, 62, 62);'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(71, 193, 168);min-width: 5%;height: auto;'><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;'><section style='justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(9px, 0px, 0px);margin-top: -4px;'><section style='display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; padding-right: 8px; padding-left: 8px;'><section style='text-align: center;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 32px;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;'></span></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;line-height: 0.1;height: auto;'><section style='text-align: right;transform: translate3d(1px, 0px, 0px);margin-top: -1px;'><section style='display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 11px 0px 0px 11px;border-color: rgb(255, 255, 255) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(71, 193, 168);'><section style='text-align: justify;'><p><br></p></section></section></section></section></section><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding-right: 10px;padding-bottom: 3px;padding-left: 10px;'><section style='text-align: justify;font-size: 20px;color: rgb(71, 193, 168);'><p><strong><span style='letter-spacing: 0.578px;'>接触油烟3天肺部就发炎</span></strong></p></section></section></section></section></section></section><section><br></section><section>这项实验中的油烟，由复旦大学的烹调油烟形成与暴露设备（COFFEE）产生，研究者选用了加热大豆油，加热过程中，油温保持在200°C左右，产生的PM2.5浓度为23~30mg<span style='font-size: 17px;'>/m<sup><span lang="EN-US" style='line-height: 150%;font-family: 宋体;'><sup><span lang="EN-US" style='line-height: 150%;'>3</span></sup></span></sup></span>。</section><section><br></section><section>为模拟人类短期暴露于油烟的情况，研究者将实验小鼠连续14天暴露于油烟中，每天2次，每次持续30分钟。</section><section><br></section><section style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='text-align: center;'><span style='color: rgb(136, 136, 136);font-size: 15px;'>COFFEE设备</span></section><section><br></section><section>仅3天的暴露，研究者就观察到小鼠体内炎症标志物的水平变化：不只局限于肺部，还在肠道组织中观察到了其升高。<span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>暴露时间延长，肠道的损伤也越来越明显。第7天，肠道脂肪表现出严重的解离，与炎症性肠病的临床症状一致。</span></section><section><br></section><section>第14天，研究者观察到肠道脂肪细胞的聚集，说明肠道可能出现了适应性改变。</section><section></section><section><br></section><section>以往还有多项研究都在提醒人们，提防烹饪油烟带来的危害：</section><section><br></section><ul class="list-paddingleft-1" style='list-style-type: square;'><li><section>发表在《中华流行病学杂志》的研究纳入2019~2020年中国居民慢性阻塞性肺疾病监测中37164名女性数据，结果显示：2019年我国40岁及以上女性中，有83.9%每天做饭，女性自报烹饪油烟暴露率为81%。</section></li></ul><section><br></section><ul class="list-paddingleft-1" style='list-style-type: square;'><li><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>《美国高血压杂志》曾发表文章称，经常浸染在炒菜产生的油烟，或烧柴、烧煤等固体燃料烟雾中，会升高血压，增加颈动脉粥样硬化风险。</span><br></section></li></ul><section><br></section><ul class="list-paddingleft-1" style='list-style-type: square;'><li><section><span style='letter-spacing: 0.578px;'>《中华老年医学杂志》上的研究发现，油烟中的高浓度多环芳烃类化合物，会增加风湿性关节炎的风险。此前也有研究发现，多环芳烃类化合物暴露与高血压、心脏病和抑郁症有关。</span></section></li></ul><p style='margin-bottom: 16px;'><br></p><section style='font-size: 16px; color: rgb(62, 62, 62);'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(71, 193, 168);min-width: 5%;height: auto;'><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;'><section style='justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(9px, 0px, 0px);margin-top: -4px;'><section style='display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; padding-right: 8px; padding-left: 8px;'><section style='text-align: center;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 32px;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;'></span></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;line-height: 0.1;height: auto;'><section style='text-align: right;transform: translate3d(1px, 0px, 0px);margin-top: -1px;'><section style='display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 11px 0px 0px 11px;border-color: rgb(255, 255, 255) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(71, 193, 168);'><section style='text-align: justify;'><p><br></p></section></section></section></section></section><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding-right: 10px;padding-bottom: 3px;padding-left: 10px;'><section style='text-align: justify;font-size: 20px;color: rgb(71, 193, 168);'><p><strong><span style='letter-spacing: 0.578px;'>油烟太大，全方位伤身体</span></strong></p></section></section></section></section></section></section><section><span style='letter-spacing: 0.578px;'></span></section><section><span style='letter-spacing: 0.578px;'><br></span></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>国人烹饪素来喜欢用油较多，尤其北方不少地区习惯爆锅、炝炒。</span></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'><br></span></section><section style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 357px;height: 201px;'></span></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'><br></span></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>北京营养师协会理事、中国注册营养师于仁文说，油温越高，油烟越大，其中含有的有害成分就越多，给人体带来的健康危害也就越大。</span><br></section><section><br></section><section style='font-size: 16px; color: rgb(62, 62, 62);'><section style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='text-align: justify;'><p><span style='font-size: 18px;color: rgb(71, 193, 169);'><strong>让呼吸道受损</strong></span></p></section><section style='font-size: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(250, 254, 255);'><section style='margin-right: 0%;margin-left: 0%;'><section style='border-top: 3px dashed rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;padding-left: 5px;'><section style='text-align: center;line-height: 0;opacity: 0.54;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 26px;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;'></span></section></section></section></section></section><section></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>油烟中含大量细颗粒物（PM2.5），四川大学华西医院呼吸病学研究室的实验显示，做饭前，开放式厨房的PM2.5最高为18，炒菜过程中最高可飙升到999。</span></section><section><br></section><section>PM2.5易进入肺部，能引起鼻炎、咽喉炎、气管炎等呼吸道疾病，长期吸入还可能导致慢性阻塞性肺病。</section><section><br></section><section style='font-size: 16px; color: rgb(62, 62, 62);'><section style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='text-align: justify;'><p><span style='font-size: 18px;color: rgb(71, 193, 169);'><strong><span style='letter-spacing: 0.578px;'><strong style='letter-spacing: 0.578px;'>引发心脑血管疾病</strong></span></strong></span></p></section><section style='font-size: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(250, 254, 255);'><section style='margin-right: 0%;margin-left: 0%;'><section style='border-top: 3px dashed rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;padding-left: 5px;'><section style='text-align: center;line-height: 0;opacity: 0.54;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 26px;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;'></span></section></section></section></section></section><section style='letter-spacing: 0.578px;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>油经过度加热会产生多种脂肪氧化物，这些氧化物可引发心脑血管疾病。</span><br></section><section style='letter-spacing: 0.578px;'><br></section><section style='letter-spacing: 0.578px;'>特别是中老年人，他们本身血管里可能有动脉粥样硬化斑块，再长年累月地受油烟刺激，会加速血管疾病进展，更易出现心梗、脑卒中等。</section><section><br></section><section style='font-size: 16px; color: rgb(62, 62, 62);'><section style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='text-align: justify;'><p><span style='color: rgb(71, 193, 169);font-size: 18px;'><strong><span style='letter-spacing: 0.578px;'><span style='letter-spacing: 0.578px;'><strong>增加患癌风</strong></span><span style='letter-spacing: 0.578px;'><strong>险</strong></span></span></strong></span></p></section><section style='font-size: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(250, 254, 255);'><section style='margin-right: 0%;margin-left: 0%;'><section style='border-top: 3px dashed rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;padding-left: 5px;'><section style='text-align: center;line-height: 0;opacity: 0.54;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 26px;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;'></span></section></section></section></section></section><section></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>北京朝阳医院综合科主任医师王晓娟表示，食用油会随加热升温产生有害成分。</span><br></section><section style='letter-spacing: 0.578px;'><br></section><section style='letter-spacing: 0.578px;'>多环芳香烃、杂环胺、苯并芘，均属世卫组织癌症研究机构公布的“1类致癌物”；<span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>丙烯酰胺被列为“2A类致癌物”。</span><span style='text-align: center;font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span></section><section style='letter-spacing: 0.578px;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span></section><section><br></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.578px;text-align: center;'></span></p><section><br></section><section style='font-size: 16px; color: rgb(62, 62, 62);'><section style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='text-align: justify;'><p><span style='font-size: 18px;color: rgb(71, 193, 169);'><strong>加速皮肤衰老</strong></span></p></section><section style='font-size: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(250, 254, 255);'><section style='margin-right: 0%;margin-left: 0%;'><section style='border-top: 3px dashed rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;padding-left: 5px;'><section style='text-align: center;line-height: 0;opacity: 0.54;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 26px;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;'></span></section></section></section></section></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>烹饪油烟会附着于烹饪者皮肤上，久而久之使皮肤变得松弛、粗糙、失去弹性。</span><br></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'><br></span></section><section style='font-size: 16px; color: rgb(62, 62, 62);'><section style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='text-align: justify;'><p><span style='color: rgb(71, 193, 169);font-size: 18px;'><strong><span style='letter-spacing: 0.578px;'>出现油烟综合征</span></strong></span></p></section><section style='font-size: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(250, 254, 255);'><section style='margin-right: 0%;margin-left: 0%;'><section style='border-top: 3px dashed rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;padding-left: 5px;'><section style='text-align: center;line-height: 0;opacity: 0.54;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 26px;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;'></span></section></section></section></section></section><section></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>厨房油烟会使烹饪者出现食欲减退、心烦、精神不振、嗜睡、疲乏无力等症状。</span><br></section><p style='margin-bottom: 16px;'><br></p><section style='font-size: 16px; color: rgb(62, 62, 62);'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(71, 193, 168);min-width: 5%;height: auto;'><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;'><section style='justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(9px, 0px, 0px);margin-top: -4px;'><section style='display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; padding-right: 8px; padding-left: 8px;'><section style='text-align: center;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 32px;height: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;'></span></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;line-height: 0.1;height: auto;'><section style='text-align: right;transform: translate3d(1px, 0px, 0px);margin-top: -1px;'><section style='display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 11px 0px 0px 11px;border-color: rgb(255, 255, 255) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(71, 193, 168);'><section style='text-align: justify;'><p><br></p></section></section></section></section></section><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding-right: 10px;padding-bottom: 3px;padding-left: 10px;'><section style='text-align: justify;font-size: 20px;color: rgb(71, 193, 168);'><p><strong><span style='letter-spacing: 0.578px;'>需要做饭的人怎么办</span></strong></p></section></section></section></section></section></section><section><span style='letter-spacing: 0.578px;'></span></section><section><span style='letter-spacing: 0.578px;'><br></span></section><section><span style='letter-spacing: 0.578px;'>虽然知道油烟伤身体，但大部分人生活中离不开炒菜、做饭。</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>如果烹饪不可避免，可以采取以下措施尽可能减少油烟。</span></section><section><br></section><section style='font-size: 16px; color: rgb(62, 62, 62);'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-position: 0% 0%;background-repeat: no-repeat;background-attachment: scroll;min-width: 5%;height: auto;padding: 5px 9px;https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUOj1gZ596oEEkIExbibtLmkK0vbNolNgBl3jfjUHVBvXHZXqSl22FWh5wicc3WOI2ETKib5kToH63lGQ/640?wx_fmt=png&from=appmsg");background-size: 100% 100% !important;'><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='font-size: 19px;text-align: center;margin-top: -7px;'><section style='border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 11px;color: rgb(255, 255, 255);'><p>1</p></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;padding-left: 5px;'><section style='font-size: 18px;text-align: justify;'><p><strong><span style='letter-spacing: 0.578px;'>选择多元烹饪方式 </span></strong></p></section></section></section></section></section></section><section></section><section><br></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>多采用蒸、煮、焖、炖、焯、烫、汆等方法，减少油烟的同时，短时、低温烹调对食材营养成分的破坏更少。</span><br></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'><br></span></section><p style='text-align: center;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'><span class="wxart_image" wx-style='display:inline-block;width: 407px;height: 229px;'></span></span></p><section><br></section><section>必须用油时，尽量减少用油量，可选水煎方法，先用油将食物微煎、增加香味，接着加入热水并盖上锅盖，用蒸气导热，将食物烹熟。</section><section><br></section><section style='font-size: 16px; color: rgb(62, 62, 62);'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-position: 0% 0%;background-repeat: no-repeat;background-attachment: scroll;min-width: 5%;height: auto;padding: 5px 9px;https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUOj1gZ596oEEkIExbibtLmkK0vbNolNgBl3jfjUHVBvXHZXqSl22FWh5wicc3WOI2ETKib5kToH63lGQ/640?wx_fmt=png&from=appmsg");background-size: 100% 100% !important;'><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='font-size: 19px;text-align: center;margin-top: -7px;'><section style='border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 11px;color: rgb(255, 255, 255);'><p>2</p></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;padding-left: 5px;'><section style='font-size: 18px;text-align: justify;'><p><strong><span style='letter-spacing: 0.578px;'>让炒菜油温低一点 </span></strong></p></section></section></section></section></section></section><section></section><section><br></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>若锅中的油还未加热至冒烟，温度不超过200摄氏度，此时放入菜，油烟少且能减少高温对食材营养的破坏。</span><br></section><section><br></section><section>如果锅中油温过高，可先熄火降温，稍后再炒。</section><section><br></section><section style='font-size: 16px; color: rgb(62, 62, 62);'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-position: 0% 0%;background-repeat: no-repeat;background-attachment: scroll;min-width: 5%;height: auto;padding: 5px 9px;https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUOj1gZ596oEEkIExbibtLmkK0vbNolNgBl3jfjUHVBvXHZXqSl22FWh5wicc3WOI2ETKib5kToH63lGQ/640?wx_fmt=png&from=appmsg");background-size: 100% 100% !important;'><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='font-size: 19px;text-align: center;margin-top: -7px;'><section style='border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 11px;color: rgb(255, 255, 255);'><p>3</p></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;padding-left: 5px;'><section style='font-size: 18px;text-align: justify;'><p><strong><span style='letter-spacing: 0.578px;'>谨慎选择日常用油 </span></strong></p></section></section></section></section></section></section><section></section><section><br></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>不同种类的食用油烟点（即食用油开始冒烟的温度）各异，产生油烟多少也不同。</span><br></section><section><br></section><ul class="list-paddingleft-1" style='list-style-type: square;'><li><section>日常炒菜主要有两种选择：<span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>选烟点高的油，如大豆油、精炼菜籽油；</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>选用油酸含量高的油，油酸化学性质稳定，耐煎炸、不易氧化变质，如高油酸的花生油等。</span></section></li></ul><section><br></section><ul class="list-paddingleft-1" style='list-style-type: square;'><li><section>应避免使用存放时间较长、过期或反复油炸过食物的油。尤其是反复使用的油，含较多有害物质。</section></li></ul><section><br></section><section style='font-size: 16px; color: rgb(62, 62, 62);'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-position: 0% 0%;background-repeat: no-repeat;background-attachment: scroll;min-width: 5%;height: auto;padding: 5px 9px;https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUOj1gZ596oEEkIExbibtLmkK0vbNolNgBl3jfjUHVBvXHZXqSl22FWh5wicc3WOI2ETKib5kToH63lGQ/640?wx_fmt=png&from=appmsg");background-size: 100% 100% !important;'><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='font-size: 19px;text-align: center;margin-top: -7px;'><section style='border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 11px;color: rgb(255, 255, 255);'><p>4</p></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;padding-left: 5px;'><section style='font-size: 18px;text-align: justify;'><p><strong><span style='letter-spacing: 0.578px;'>用好各种烹饪工具 </span></strong></p></section></section></section></section></section></section><section></section><section><br></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>选用功率合适的抽油烟机，安装时需靠近灶台，不能过高；</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>使用时，在炒菜前后多开10分钟；</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>平常定期清洗，保证排烟顺畅。</span><br></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'><br></span></section><section style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 453px;height: 254px;'></span></section><section><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span></section><section><br></section><ul class="list-paddingleft-1" style='list-style-type: square;'><li><section>多用微波炉、电饭煲、电烤箱等工具，减少油烟产生。</section></li></ul><section><br></section><ul class="list-paddingleft-1" style='list-style-type: square;'><li><section>炒菜时可选择KP95型口罩，阻挡PM2.5通过呼吸进入体内。</section></li></ul><section><br></section><ul class="list-paddingleft-1" style='list-style-type: square;'><li><section>保证通风，尽量避免在密闭空间炒菜。</section></li></ul><section><br></section><ul class="list-paddingleft-1" style='list-style-type: square;'><li><section>勤刷锅，以免重复用锅时，附着在锅表面的油脂和食物残渣因再次加热产生大量油烟。▲</section></li></ul><section style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px;'><section style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);text-align: center;visibility: visible;line-height: 1.75em;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left; line-height: 1.75em;'><strong style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);font-family: -apple-system-font, system-ui, Arial, sans-serif;color: rgb(136, 136, 136);'><br data-filtered="filtered" style='-webkit-tap-highlight-color: transparent;outline: 0px;'></strong></section><section style='-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left; line-height: 1.75em;'><br></section></section></section><section><section style='display: none;'><br></section></section><section><section style='display: none;'><br></section></section><section style='display: none;'><br></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div>
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