发胖可能是缺这种维生素，尤其35岁以上
<div class="wx_rich_media_content" id="jsWxContainer"><p style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><br style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'></p><p style='-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, "system-ui", Arial, sans-serif; visibility: visible; line-height: normal;'><br></p><section style='-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, "system-ui", Arial, sans-serif; visibility: visible; line-height: 1.75em;'><span style='letter-spacing: 0.578px;'>提到缺乏</span><span style='letter-spacing: 0.578px;'>维生素D，很多人想到的是，需要补钙或者骨质不好的人群，其实，胖人可能也需要补充维生素D。</span></section><p style='-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, "system-ui", Arial, sans-serif; visibility: visible; line-height: normal;'><span style='letter-spacing: 0.578px;'><br></span></p><section style='text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, "system-ui", Arial, sans-serif; visibility: visible; line-height: 1.75em;'><span style='letter-spacing: 0.578px;'></span></section><p style='-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, "system-ui", Arial, sans-serif; visibility: visible; line-height: normal;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: var(--articleFontsize); letter-spacing: normal; visibility: visible;'><br></span></p><section style='-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, "system-ui", Arial, sans-serif; visibility: visible; line-height: 1.75em;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: var(--articleFontsize); letter-spacing: normal; visibility: visible;'>《生命时报》</span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'>综合多位专家观点，<span style='color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;'>告诉你哪些人最需补充维D，并推荐一套合理的补充方案。</span></span></section><p style='-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, "system-ui", Arial, sans-serif; visibility: visible; line-height: normal;'><br></p><p style='-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, "system-ui", Arial, sans-serif; visibility: visible; line-height: normal;'><br></p><section style='font-size: 16px; line-height: 1.75em;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: 10px;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);box-shadow: rgb(71, 193, 168) 5px 5px 0px 0px;min-width: 5%;height: auto;margin-right: 5px;padding: 7px 15px;'><section style='font-size: 20px;text-align: justify;'><p style='text-align: center;'><strong>减肥减不下来，可能缺维D</strong></p></section></section></section></section><p style='line-height: normal;'><br></p><section style='line-height: 1.75em;'><span style='font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;'>首都医科大学附属北京朝阳医院营养科主任、减重医生贾凯表示，肥胖人群如果平时已经很控制饮食，运动量也足够，但还是瘦不下来，可能是身体缺乏维生素了。</span></section><p style='line-height: normal;'><br></p><section style='line-height: 1.75em;'><span style='font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;'>尤其是年龄在35岁以上的人群，身体新陈代谢可能开始变得缓慢，身上脂肪变多，可以尝试着补充一些和脂肪燃烧、身体代谢相关的维生素，如维生素D，有助避免脂肪堆积，加速新陈代谢，从而促进油脂和有毒物质的排出。</span></section><section style='line-height: normal;'><br></section><section style='text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><p style='line-height: normal;'><br></p><section style='font-size: 16px;'><section style='margin-top: 10px; line-height: 1.75em;'><section style='display: inline-block;vertical-align: top;padding-right: 10px;padding-left: 10px;background-color: rgb(71, 193, 168);'><section style='display: inline-block;vertical-align: middle;'><section style='display: inline-block;vertical-align: middle;font-size: 18px;color: rgb(255, 255, 255);padding-right: 2px;'><p><strong>哪些人应该注意补充维D？</strong></p></section></section><section style='display: inline-block;vertical-align: middle;width: 0.8em;height: 0.8em;border-top: 0.2em solid rgb(255, 255, 255);border-right: 0.2em solid rgb(255, 255, 255);transform: rotate(45deg);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section style='letter-spacing: 0.578px; line-height: 1.75em;'><span style='color: rgb(0, 0, 0);'>我国维D缺乏的情况很普遍。《中国居民膳食指南科学研究报告》指出，6~17岁儿童青少年血清维D缺乏率为18.6%，18岁及以上成人为21.4%。</span></section><p style='letter-spacing: 0.578px; line-height: normal;'><br></p><section style='letter-spacing: 0.578px; line-height: 1.75em;'><span style='color: rgb(71, 193, 169);'><strong><span style='font-size: 17px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'>1.</span></em><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'> </span></em></span>老年人。</span></strong></span>年龄增长会使皮肤合成维D的能力下降。</section><p style='letter-spacing: 0.578px; line-height: normal;'><br></p><section style='letter-spacing: 0.578px; line-height: 1.75em;'><span style='color: rgb(71, 193, 169);font-size: 17px;'><strong><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'>2.</span></em><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'> </span></em></span>居家人群。</strong></span>包括残疾人和住院人群，他们户外活动少，阳光暴露不足会影响维D合成。</section><p style='letter-spacing: 0.578px; line-height: normal;'><br></p><section style='letter-spacing: 0.578px; line-height: 1.75em;'><span style='font-size: 17px;'><strong><span style='color: rgb(71, 193, 169);'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'>3.</span></em><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'> </span></em></span>长时间室内工作人群。</span></strong></span>比如白领一族、工厂或仓库工人、夜班工作者，这些人也容易缺乏阳光照射。</section><p style='letter-spacing: 0.578px; line-height: normal;'><br></p><section style='letter-spacing: 0.578px; line-height: 1.75em;'><span style='color: rgb(71, 193, 169);'><strong><span style='font-size: 17px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'>4.</span></em><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'> </span></em></span>皮肤较暗人群。</span></strong></span>色素沉着较多，会影响皮肤合成维D的能力。</section><p style='letter-spacing: 0.578px; line-height: normal;'><br></p><section style='letter-spacing: 0.578px; line-height: 1.75em;'><strong><span style='font-size: 17px;color: rgb(71, 193, 169);'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'>5.</span></em><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'> </span></em></span>体力活动水平较低人群。</span></strong>久坐、缺乏运动等不良生活方式会导致整体健康水平下降，间接影响体内维D的水平。</section><p style='letter-spacing: 0.578px; line-height: normal;'><br></p><section style='text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><p style='letter-spacing: 0.578px; line-height: normal;'><br></p><section style='letter-spacing: 0.578px; line-height: 1.75em;'><strong><span style='color: rgb(71, 193, 169);font-size: 17px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'>6.</span></em><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'> </span></em></span>患有慢性/消耗性疾病的人群。</span></strong>包括糖尿病、慢性肾病、胃肠吸收不良综合征、甲状旁腺疾病、肝脏疾病等，这些疾病可能影响维D的代谢或吸收。</section><section style='letter-spacing: 0.578px; line-height: normal;'><br></section><section style='letter-spacing: 0.578px; line-height: 1.75em;'><span style='font-size: 17px;'><strong><span style='color: rgb(71, 193, 169);'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'>7.</span></em><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'> </span></em></span>肥胖人群。</span></strong></span>维D是脂溶性营养素，会储存在脂肪组织中，导致血液中的浓度降低，腰围过大的人群尤其要注意。</section><p style='letter-spacing: 0.578px; line-height: normal;'><br></p><section style='letter-spacing: 0.578px; line-height: 1.75em;'><span style='font-size: 17px;'><strong><span style='color: rgb(71, 193, 169);'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'>8.</span></em><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'> </span></em></span>接受减肥手术的人群。</span></strong></span>胃肠道减重手术会影响维D等营养素的吸收，相关人群应注意补充。</section><p style='letter-spacing: 0.578px; line-height: normal;'><br></p><section style='letter-spacing: 0.578px; line-height: 1.75em;'><span style='font-size: 17px;'><strong><span style='letter-spacing: 0.578px;color: rgb(71, 193, 169);'><span style='letter-spacing: 0.578px;-webkit-tap-highlight-color: transparent;outline: 0px;'><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='letter-spacing: 0.578px;-webkit-tap-highlight-color: transparent;outline: 0px;'>9.</span></em><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='letter-spacing: 0.578px;-webkit-tap-highlight-color: transparent;outline: 0px;'> </span></em></span>服用某些药物的人群。</span></strong></span><span style='letter-spacing: 0.578px;font-size: var(--articleFontsize);'>包括苯巴比妥、卡马西平、地塞米松、利福平、硝苯地平、螺内酯、利托那韦、醋酸环丙孕酮等，这些药物可能影响维D的代谢或吸收。</span></section><p style='letter-spacing: 0.578px; line-height: normal;'><span style='letter-spacing: 0.578px;font-size: var(--articleFontsize);'><br></span></p><section style='letter-spacing: 0.578px; line-height: 1.75em;'><span style='font-size: 17px;'><strong><span style='color: rgb(71, 193, 169);'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'>10.</span></em><em style='-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px;'> </span></em></span>某些婴儿。</span></strong></span>母亲在孕期或哺乳期维D不足，可能导致婴儿维D水平低下。</section><p style='line-height: normal;'><span style='font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;'><br></span></p><p style='line-height: normal;'><br></p><section style='font-size: 16px; line-height: 1.75em;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: 10px;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);box-shadow: rgb(71, 193, 168) 5px 5px 0px 0px;min-width: 5%;height: auto;margin-right: 5px;padding: 7px 15px;'><section style='font-size: 20px;text-align: justify;'><p><strong style='text-align: center;'>维生素D是个“健康多面手”</strong></p></section></section></section></section><p style='line-height: normal;'><br></p><section style='line-height: 1.75em;'>维生素D与各个年龄段人群的健康息息相关，除了<span style='font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;'>强壮骨骼、影响新陈代谢，<span style='font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;'>还会给身体带来以下好处：</span></span></section><p style='line-height: normal;'><br></p><section style='font-size: 16px; line-height: 1.75em;'><section style='justify-content: flex-start; margin: 25px 0% 10px; display: flex; flex-flow: row;'><section style='display: inline-block;width: auto;vertical-align: top;background-color: rgb(249, 249, 221);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;'><section style='display: flex;flex-flow: row nowrap;margin: -9px 0% 5px;justify-content: flex-start;'><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;border-width: 0px;margin-top: 5px;margin-left: 7px;'><section style='text-align: center;'><section style='display: inline-block;width: 2px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='text-align: center;margin: -6px 0% 4px;'><section style='display: inline-block;width: 10px;height: 2px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;border-width: 0px;margin-left: 4px;'><section style='text-align: center;margin-top: -4px;margin-right: 0%;margin-left: 0%;'><section style='display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 47px;border-style: solid;border-color: rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;'><section style='margin-right: 0%;margin-left: 0%;'><section style='color: rgb(71, 193, 168);font-size: 18px;padding-right: 13px;padding-left: 13px;line-height: 1;letter-spacing: 0px;'><p><strong>保护心脑</strong></p></section></section></section></section></section></section></section><section style='line-height: 1.75em;'>维生素D可调节血压，改善心脏功能，降低心脏病和脑卒中发生风险。摄入充足的维生素D，可使心血管病患者早逝风险降低30%。</section><p style='line-height: normal;'><br></p><section style='font-size: 16px; line-height: 1.75em;'><section style='justify-content: flex-start; margin: 25px 0% 10px; display: flex; flex-flow: row;'><section style='display: inline-block;width: auto;vertical-align: top;background-color: rgb(249, 249, 221);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;'><section style='display: flex;flex-flow: row nowrap;margin: -9px 0% 5px;justify-content: flex-start;'><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;border-width: 0px;margin-top: 5px;margin-left: 7px;'><section style='text-align: center;'><section style='display: inline-block;width: 2px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='text-align: center;margin: -6px 0% 4px;'><section style='display: inline-block;width: 10px;height: 2px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;border-width: 0px;margin-left: 4px;'><section style='text-align: center;margin-top: -4px;margin-right: 0%;margin-left: 0%;'><section style='display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 47px;border-style: solid;border-color: rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;'><section style='margin-right: 0%;margin-left: 0%;'><section style='color: rgb(71, 193, 168);font-size: 18px;padding-right: 13px;padding-left: 13px;line-height: 1;letter-spacing: 0px;'><p><strong>改善情绪</strong></p></section></section></section></section></section></section></section><section style='line-height: 1.75em;'><span style='letter-spacing: 0.578px;'></span></section><section style='line-height: 1.75em;'>患有中度至重度抑郁的女性，在补充维生素D后病情有所好转，原因可能是维生素D能改善血清素水平，后者对改善睡眠、带来愉悦感非常重要。</section><p style='line-height: normal;'><br></p><section style='text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><p style='text-align: center; line-height: normal;'><br></p><section style='font-size: 16px; line-height: 1.75em;'><section style='justify-content: flex-start; margin: 25px 0% 10px; display: flex; flex-flow: row;'><section style='display: inline-block;width: auto;vertical-align: top;background-color: rgb(249, 249, 221);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;'><section style='display: flex;flex-flow: row nowrap;margin: -9px 0% 5px;justify-content: flex-start;'><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;border-width: 0px;margin-top: 5px;margin-left: 7px;'><section style='text-align: center;'><section style='display: inline-block;width: 2px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='text-align: center;margin: -6px 0% 4px;'><section style='display: inline-block;width: 10px;height: 2px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;border-width: 0px;margin-left: 4px;'><section style='text-align: center;margin-top: -4px;margin-right: 0%;margin-left: 0%;'><section style='display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 47px;border-style: solid;border-color: rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;'><section style='margin-right: 0%;margin-left: 0%;'><section style='color: rgb(71, 193, 168);font-size: 18px;padding-right: 13px;padding-left: 13px;line-height: 1;letter-spacing: 0px;'><p><strong>保护母婴</strong></p></section></section></section></section></section></section></section><section style='line-height: 1.75em;'>怀孕期间维生素D水平较低的母亲，更易出现先兆子痫、早产和低出生体重儿问题，剖腹产概率也更高。</section><p style='line-height: normal;'><br></p><section style='line-height: 1.75em;'>母亲缺乏维生素D，孩子更易患哮喘等呼吸疾病，肥胖率更高。补充维生素D可减少哮喘和呼吸道感染。</section><p style='line-height: normal;'><br></p><section style='font-size: 16px; line-height: 1.75em;'><section style='justify-content: flex-start; margin: 25px 0% 10px; display: flex; flex-flow: row;'><section style='display: inline-block;width: auto;vertical-align: top;background-color: rgb(249, 249, 221);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;'><section style='display: flex;flex-flow: row nowrap;margin: -9px 0% 5px;justify-content: flex-start;'><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-start;border-width: 0px;margin-top: 5px;margin-left: 7px;'><section style='text-align: center;'><section style='display: inline-block;width: 2px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='text-align: center;margin: -6px 0% 4px;'><section style='display: inline-block;width: 10px;height: 2px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 0;border-width: 0px;margin-left: 4px;'><section style='text-align: center;margin-top: -4px;margin-right: 0%;margin-left: 0%;'><section style='display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 47px;border-style: solid;border-color: rgb(71, 193, 168);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;'><section style='margin-right: 0%;margin-left: 0%;'><section style='color: rgb(71, 193, 168);font-size: 18px;padding-right: 13px;padding-left: 13px;line-height: 1;letter-spacing: 0px;'><p><strong>预防糖尿病</strong></p></section></section></section></section></section></section></section><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>最新流行病学研究表明，血液里的维生素D水平越高，糖尿病风险越低，因为维生素D能够刺激机体产生更多的胰岛素。</span><br></section><section style='line-height: normal;'><br></section><section style='line-height: normal;'><br></section><section style='font-size: 16px; line-height: 1.75em;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: 10px;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);box-shadow: rgb(71, 193, 168) 5px 5px 0px 0px;min-width: 5%;height: auto;margin-right: 5px;padding: 7px 15px;'><section style='font-size: 20px;text-align: justify;'><p><strong style='text-align: center;'>补充维D的3种方案</strong></p></section></section></section></section><p style='line-height: normal;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span><br></p><section style='line-height: 1.75em;'>中国农业大学营养与食品安全博士后王国义<span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>表示，补足这种维生素，需要从以下几个方面入手。</span></section><p style='line-height: normal;'><br></p><section style='font-size: 16px; line-height: 1.75em;'><section style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;height: auto;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;'><section style='font-size: 19px;margin-right: 0%;margin-left: 0%;'><section style='border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 18px;color: rgb(255, 255, 255);'><p><strong>1</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;'><section style='font-size: 18px;text-align: justify;color: rgb(71, 193, 168);'><p><strong>晒太阳</strong></p></section></section></section></section><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>皮肤中的7-脱氢胆固醇经阳光照射能够转化为维D3，经常晒太阳是人体获得充足有效维D的最好途径，每天接受日光照射30分钟左右即可满足需求。</span><br></section><p style='line-height: normal;'><br></p><section style='text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><p style='line-height: normal;'><br></p><section style='font-size: 16px; line-height: 1.75em;'><section style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;height: auto;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;'><section style='font-size: 19px;margin-right: 0%;margin-left: 0%;'><section style='border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 18px;color: rgb(255, 255, 255);'><p><strong>2</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;'><section style='font-size: 18px;text-align: justify;color: rgb(71, 193, 168);'><p><strong>常吃含维D的食物</strong></p></section></section></section></section><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>动物肝脏、蛋黄、多脂海鱼（<span style='letter-spacing: 0.578px;'>如秋刀鱼、多春鱼、沙丁鱼、</span><span style='letter-spacing: 0.578px;'>三文鱼等</span>）、全脂奶等动物性食物含有一定量的维D3，蘑菇等菌类含有少量的维D2。</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>此外，一些营养强化食品也富含维D，比如维A、维D强化牛奶，可适当选用。</span><br></section><p style='line-height: normal;'><br></p><section style='font-size: 16px; line-height: 1.75em;'><section style='justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;'><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;border-right: 0px solid rgb(250, 213, 132);border-top-right-radius: 0px;min-width: 5%;height: auto;'><section style='text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;border-style: solid;border-width: 4px;border-radius: 137px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(250, 213, 132);overflow: hidden;padding: 4px;'><section style='font-size: 19px;margin-right: 0%;margin-left: 0%;'><section style='border-width: 1px;border-style: solid;border-color: rgb(71, 193, 168);background-color: rgb(71, 193, 168);display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 18px;color: rgb(255, 255, 255);'><p><strong>3</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;flex: 0 0 auto;height: auto;'><section style='font-size: 18px;text-align: justify;color: rgb(71, 193, 168);'><p><strong>合理利用补充剂</strong></p></section></section></section></section><section style='line-height: 1.75em;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>上文提到的10类维D缺乏高风险人群可以先进行筛查（<span style='letter-spacing: 0.578px;'>检测血清中25-羟基维D浓度</span>），如果存在缺乏问题，应在临床营养师等专业人员的指导下服用相关补充剂。</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>需要提醒的是，维D是脂溶性的，会在体内蓄积，自行补充可能过量，进而导致中毒。</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>▲</span></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div>
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