每逢佳节胖三斤，“假期肥”的补救方法来啦！
<div class="wx_rich_media_content" id="jsWxContainer"><p style='letter-spacing: 0.578px;text-wrap: wrap;' data-mpa-powered-by="yiban.io"><br></p><section data-role="outer" label="edit by 135editor" style='letter-spacing: 0.578px; outline: 0px; visibility: visible;'><section data-tools="135编辑器" data-id="135405" data-width="92%" style='margin-left: auto;margin-right: auto;width: 92%;flex: 0 0 92%;max-width: 92% !important;'><section style='margin: 10px auto;'><section style='border-top: 1px solid rgb(129, 190, 77);border-bottom: 1px solid rgb(129, 190, 77);padding: 15px 14px;'><section style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51);'><section data-autoskip="1"><p style='text-align:center;line-height: 2em;'><span style='font-size: 17px;color: #000000;'>节日期间</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 17px;color: #000000;'>各种美味佳肴让人管不住嘴</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 17px;color: #000000;'>美酒饮料忍不住多喝几杯</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 17px;color: #000000;'>谁知道，这些一不小心就成了</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 17px;color: #000000;'>自己身上无处安放的肥膘</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 17px;color: #000000;'>说好每逢佳节胖三斤</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 17px;color: #000000;'>仔细一看竟是三公斤</span></p><p style='text-align:center;'><span style='color: rgb(136, 136, 136);'></span></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 167px;height: 107px;'></span></p><p style='text-align:center;line-height: 2em;'><span style='color: #000000;font-size: 17px;'><br>伴随着假期即将结束</span></p><p style='text-align:center;line-height: 2em;'><span style='color: #000000;font-size: 17px;'>很多人把减肥计划提上日程<br style='max-inline-size: 100%;'></span></p><p style='text-align:center;line-height: 2em;'><span style='color: #000000;font-size: 17px;'>怎么减？</span></p><p style='text-align:center;line-height: 2em;'><span style='color: #000000;font-size: 17px;'>今天小编给大家科普一下</span></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 87px;height: 87px;'></span></p><p style='text-align:center;'><span style='color: rgb(136, 136, 136);'></span></p></section></section></section><section style='margin-top: -8px;margin-right: 10px;display: flex;justify-content: flex-end;'><section style='width: 25px;'><svg data-name="组 72" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 43.906 40.12" style='display: block;'><g><path data-name="矩形 16 拷贝 2" style='fill: #f3d03d;fill-RULE: EVENODD;' d="M574.469,2203.4l10.753,40.13,14.69-25.44Z" transform="translate(-556 -2203.41)"></path></g><g><path data-name="矩形 16 拷贝 2" style='fill: #f3d03d;fill-RULE: EVENODD;' d="M574.353,2222.47l-18.346,18.35h18.346v-18.35Z" transform="translate(-556 -2203.41)"></path></g></svg></section></section></section></section><section><p><br></p></section><section data-tools="135编辑器" data-id="129934"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='display: flex;'><section style='flex-shrink: 0;z-index: 9;'><section style='font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);width: 30px;height: 30px;border-radius: 100%;background-color: rgb(243, 208, 61);display: flex;justify-content: center;align-items: center;'><strong>一</strong></section><section style='display: flex;justify-content: flex-end;margin-top: -10px;margin-left: -1px;'><section style='width: 10px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 13.09 13.1" style='display: block;'><path style='fill: #f3d03d;fill-rule: evenodd;' d="M1219.31,1297.53l2.47,13.08-13.08-2.47Z" transform="translate(-1208.69 -1297.53)"></path></svg></section></section></section><section style='margin-top: 15px;margin-left: -15px;'><section style='font-size: 18px;color: rgb(255, 255, 255);text-align: center;letter-spacing: 1.5px;background-color: rgb(129, 190, 77);padding: 4px 20px;'><strong data-brushtype="text"><section style='max-inline-size: 100%;'><p style='max-inline-size: 100%;cursor: text;'><span style='letter-spacing: normal;'> 怎么判断自己是否需要减肥？</span><span style='letter-spacing: 0px;'></span></p></section></strong></section><section style='width: 100%;height: 2px;background-color: rgb(255, 239, 180);margin-top: 2px;overflow: hidden;' data-width="100%"><br></section></section></section></section></section><section data-role="paragraph"><p><br></p></section><section data-tools="135编辑器" data-id="125039" data-width="92%" style='margin-left: auto;margin-right: auto;width: 92%;flex: 0 0 92%;max-width: 92% !important;'><section style='margin: 10px auto;padding-right: 5px;padding-bottom: 5px;transform-style: preserve-3d;'><section style='display: flex;align-items: center;margin-bottom: -10px;margin-left: 10px;transform: translateZ(10px);'><section style='width: 5px;height: 12px;background-color: rgb(243, 208, 61);margin-left: 3px;overflow: hidden;'><br></section><section style='width: 5px;height: 12px;background-color: rgb(129, 190, 77);margin-left: 3px;overflow: hidden;'><br></section><section style='width: 5px;height: 12px;background-color: rgb(243, 208, 61);margin-left: 3px;overflow: hidden;'><br></section></section><section style='background-color: #fffbf2;transform: translateZ(5px);-webkit-transform: translateZ(5px);-moz-transform: translateZ(5px);-o-transform: translateZ(5px);'><section style='padding: 15px;border-width: 1px;border-style: solid;border-color: rgb(129, 190, 77);background-color: rgb(255, 255, 255);transform: translate(5px, 5px);'><section><section data-autoskip="1" style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background: transparent;'><p style='max-inline-size: 100%;cursor: text;line-height: 2em;'><span style='max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;'>很多时候“觉得胖”和“真的胖”不能画等号，很多人因爱美而追求“越瘦越好”，这对健康不利。专家介绍，衡量胖瘦有两个重要指标：体质指数（BMI）和腰围。</span></p><p style='max-inline-size: 100%;cursor: text;line-height: 2em;'><br></p><section style='justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 20px;'><section style='display: inline-block;width: 50%;vertical-align: top;border-width: 0px;border-radius: 10px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;flex: 0 0 auto;height: auto;align-self: flex-start;max-width: 50% !important;'><section style='letter-spacing: 2px;color: rgb(255, 255, 255);'><p style='text-align:center;'><span style='font-size:17px;'><strong>BMI计算公式</strong></span></p></section></section></section><p><br></p><p><span style='font-size: 17px;color: #000000;'>体质指数（BMI） = 体重（kg） ÷ 身高（m）</span></p><p><br></p><section style='justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 20px;margin-bottom: 20px;'><section style='display: inline-block;width: 50%;vertical-align: top;border-width: 0px;border-radius: 10px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;flex: 0 0 auto;height: auto;align-self: flex-start;max-width: 50% !important;'><section style='letter-spacing: 2px;color: rgb(255, 255, 255);'><p style='text-align:center;'><span style='font-size:17px;'><strong>国人BMI标准</strong></span></p></section></section></section><p style='max-inline-size: 100%;cursor: text;line-height: 1.75em;'></p></section></section></section></section><section style='display: flex;justify-content: flex-end;margin-top: -10px;transform: translateZ(10px) translateX(5px);'><section style='transform: translate(0.3px, 0.3px);-webkit-transform: translate(0.3px, 0.3px);-moz-transform: translate(0.3px, 0.3px);-o-transform: translate(0.3px, 0.3px);'><section style='width: 0px;height: 1px;border-top: 15px solid rgb(129, 190, 77);border-right: 15px solid transparent;overflow: hidden;'><br></section><section style='width: 0px;height: 1px;border-bottom: 15px solid rgb(253, 248, 237);border-left: 15px solid transparent;margin-top: -15px;overflow: hidden;'><br></section></section></section></section></section><section style='text-align: center;'><section><p style='line-height: 1.75em;'><br></p><p style='line-height: 1.75em;'><span style='color: rgb(0, 0, 0);'>如何应对“假期肥”</span></p><p style='line-height: 1.75em;'><span style='color: rgb(0, 0, 0);'>这几招最为管用</span></p><p style='line-height: 1.75em;'><span style='color: rgb(0, 0, 0);'>一起来看看吧</span></p></section><p style='line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;visibility: visible !important;width: 148px !important;'></span></p><p><br></p></section><section data-tools="135编辑器" data-id="129934"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='display: flex;'><section style='flex-shrink: 0;z-index: 9;'><section style='font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);width: 30px;height: 30px;border-radius: 100%;background-color: rgb(243, 208, 61);display: flex;justify-content: center;align-items: center;'><strong>二</strong></section><section style='display: flex;justify-content: flex-end;margin-top: -10px;margin-left: -1px;'><section style='width: 10px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 13.09 13.1" style='display: block;'><path style='fill: #f3d03d;fill-rule: evenodd;' d="M1219.31,1297.53l2.47,13.08-13.08-2.47Z" transform="translate(-1208.69 -1297.53)"></path></svg></section></section></section><section style='margin-top: 15px;margin-left: -15px;'><section style='font-size: 18px;color: rgb(255, 255, 255);text-align: center;letter-spacing: 1.5px;background-color: rgb(129, 190, 77);padding: 4px 20px;'><strong data-brushtype="text"><section style='max-inline-size: 100%;'><p style='max-inline-size: 100%;cursor: text;'><span style='letter-spacing: 0px;'>摆脱“假期肥”，只需三招</span></p></section></strong></section><section style='width: 100%;height: 2px;background-color: rgb(255, 239, 180);margin-top: 2px;overflow: hidden;' data-width="100%"><br></section></section></section></section></section><section data-role="paragraph"><p><br></p></section><section data-tools="135编辑器" data-id="125039" data-width="92%" style='margin-left: auto;margin-right: auto;width: 92%;flex: 0 0 92%;max-width: 92% !important;'><section style='margin: 10px auto;padding-right: 5px;padding-bottom: 5px;transform-style: preserve-3d;'><section style='display: flex;align-items: center;margin-bottom: -10px;margin-left: 10px;transform: translateZ(10px);'><section style='width: 5px;height: 12px;background-color: rgb(243, 208, 61);margin-left: 3px;overflow: hidden;'><br></section><section style='width: 5px;height: 12px;background-color: rgb(129, 190, 77);margin-left: 3px;overflow: hidden;'><br></section><section style='width: 5px;height: 12px;background-color: rgb(243, 208, 61);margin-left: 3px;overflow: hidden;'><br></section></section><section style='background-color: #fffbf2;transform: translateZ(5px);-webkit-transform: translateZ(5px);-moz-transform: translateZ(5px);-o-transform: translateZ(5px);'><section style='padding: 15px;border-width: 1px;border-style: solid;border-color: rgb(129, 190, 77);background-color: rgb(255, 255, 255);transform: translate(5px, 5px);'><section style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background: transparent;'><section><section style='margin: 10px auto;'><section style='margin-bottom: 5px;padding-right: 5px;transform-style: preserve-3d;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;z-index: 9;'><section style='font-size: 16px;letter-spacing: 1px;color: rgb(255, 255, 255);background-color: rgb(150, 193, 68);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;'><strong><strong data-num="1" style='caret-color: red;display: inline !important;'>1</strong></strong></section></section><section style='margin-left: -15px;width: 100%;' data-width="100%"><section style='background-color: rgb(255, 242, 227);padding: 4px 15px 4px 25px;border-radius: 15px;'><section style='font-size: 17px; color: rgb(62, 62, 62);'><strong data-brushtype="text">调整饮食</strong></section></section></section></section><section style='display: flex;justify-content: flex-end;margin-top: -10px;margin-right: -5px;transform: translateZ(7px);'><section style='width: 20px;'><svg data-name="组 33" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 39.969 18.907" style='display: block;'><g><path data-name="形状 1" style='fill: none;stroke: #fd9f41;stroke-linecap: round;stroke-linejoin: round;stroke-width: 5px;fill-rule: evenodd;' d="M423.491,482.043L415.5,488.59l7.993,7.363" transform="translate(-413 -479.531)"></path></g><g><path data-name="形状 1" style='fill: none;stroke: #fd9f41;stroke-linecap: round;stroke-linejoin: round;stroke-width: 5px;fill-rule: evenodd;' d="M436.481,482.043l-7.994,6.547,7.994,7.363" transform="translate(-413 -479.531)"></path></g><g><path data-name="形状 1" style='fill: none;stroke: #fd9f41;stroke-linecap: round;stroke-linejoin: round;stroke-width: 5px;fill-rule: evenodd;' d="M450.471,482.043l-7.994,6.547,7.994,7.363" transform="translate(-413 -479.531)"></path></g></svg></section></section></section><section data-role="paragraph"><p><br></p></section><p style='max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 16px;line-height: 2em;'><span style='max-inline-size: 100%;cursor: text;color: rgb(255, 255, 255);'><strong style='max-inline-size: 100%;cursor: text;'><span style='max-inline-size: 100%;cursor: text;font-size: 17px;background-color: rgb(255, 104, 39);'>01.</span></strong></span><span style='max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;'>确保合理的进餐节奏</span><span style='max-inline-size: 100%;cursor: text;font-size: 17px;color: rgb(0, 0, 0);'>，</span><span style='max-inline-size: 100%;cursor: text;font-size: 17px;color: rgb(255, 104, 39);'><strong style='max-inline-size: 100%;cursor: text;'>三餐要规律。</strong></span><span style='max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;'>吃饭时要放慢节奏、细嚼慢咽、专心进食，不要狼吞虎咽或三心二意。此外，要戒掉宵夜、零食和饮料。</span></p><p style='max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 16px;'><br></p><p style='max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 16px;line-height: 2em;'><span style='max-inline-size: 100%;cursor: text;background-color: rgb(255, 104, 39);'><strong style='max-inline-size: 100%;cursor: text;'><span style='max-inline-size: 100%;cursor: text;font-size: 17px;color: rgb(255, 255, 255);'>02.</span></strong></span><span style='max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;'>合理的进餐顺序是</span><span style='max-inline-size: 100%;cursor: text;font-size: 17px;color: rgb(255, 104, 39);'><strong style='max-inline-size: 100%;cursor: text;'>先喝清淡的汤，再吃蔬菜，后吃鱼类、肉类以及豆类等富含蛋白质食物，最后吃主食。</strong></span><span style='max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;'>在增强饱腹感的同时，有效补充矿物质和膳食纤维。</span></p><p style='max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 16px;'><br></p><p style='max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 16px;line-height: 2em;'><strong style='max-inline-size: 100%;cursor: text;'><span style='max-inline-size: 100%;cursor: text;font-size: 17px;background-color: rgb(255, 104, 39);color: rgb(255, 255, 255);'>03.</span></strong><span style='max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;'>饮食要坚持</span><span style='max-inline-size: 100%;cursor: text;font-size: 17px;color: rgb(255, 104, 39);'><strong style='max-inline-size: 100%;cursor: text;'>少油、少盐、少糖、清淡饮食、多食蔬菜、八分饱</strong></span><span style='max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;'>的基本原则。</span></p><p style='max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 16px;line-height: 2em;'><br></p><section style='margin-bottom: 5px;padding-right: 5px;transform-style: preserve-3d;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;z-index: 9;'><section style='font-size: 16px;letter-spacing: 1px;color: rgb(255, 255, 255);background-color: rgb(150, 193, 68);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;'><strong>2</strong></section></section><section style='margin-left: -15px;width: 100%;' data-width="100%"><section style='background-color: rgb(255, 242, 227);padding: 4px 15px 4px 25px;border-radius: 15px;'><section style='font-size: 17px; color: rgb(62, 62, 62);'><strong data-brushtype="text">适当锻炼</strong></section></section></section></section><section style='display: flex;justify-content: flex-end;margin-top: -10px;margin-right: -5px;transform: translateZ(7px);'><section style='width: 20px;'><svg data-name="组 33" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 39.969 18.907" style='display: block;'><g><path data-name="形状 1" style='fill: none;stroke: #fd9f41;stroke-linecap: round;stroke-linejoin: round;stroke-width: 5px;fill-rule: evenodd;' d="M423.491,482.043L415.5,488.59l7.993,7.363" transform="translate(-413 -479.531)"></path></g><g><path data-name="形状 1" style='fill: none;stroke: #fd9f41;stroke-linecap: round;stroke-linejoin: round;stroke-width: 5px;fill-rule: evenodd;' d="M436.481,482.043l-7.994,6.547,7.994,7.363" transform="translate(-413 -479.531)"></path></g><g><path data-name="形状 1" style='fill: none;stroke: #fd9f41;stroke-linecap: round;stroke-linejoin: round;stroke-width: 5px;fill-rule: evenodd;' d="M450.471,482.043l-7.994,6.547,7.994,7.363" transform="translate(-413 -479.531)"></path></g></svg></section></section></section><p style='max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 1px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 1px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;'>建议每周进行2-3次，每次40-60分钟，每次运动强度达到最大心率的65%-85%时，锻炼效果最佳。</span></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 176px;height: 176px;'></span></p><p style='text-align:center;max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 1px;caret-color: rgb(255, 0, 0);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 1px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;'>以下是用锻炼时心率来确定运动负荷的方法。计算最大心率的方式，按照人群分为两种：</span></p><p style='max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 1px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 1px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><strong style='max-inline-size: 100%;cursor: text;'><span style='max-inline-size: 100%;cursor: text;font-size: 17px;background-color: rgb(255, 104, 39);color: rgb(255, 255, 255);'>01.</span></strong><span style='max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;'>如果你是一个没有训练基础的人：220次/分-年龄=最大心率。</span></p><p style='max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 1px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 1px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><strong style='max-inline-size: 100%;cursor: text;'><span style='max-inline-size: 100%;cursor: text;font-size: 17px;background-color: rgb(255, 104, 39);color: rgb(255, 255, 255);'>02.</span></strong><span style='max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;'>如果你是一个有训练基础的人：205次/分-年龄的一半=最大心率。</span></p><p style='max-inline-size: 100%;cursor: text;color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 1px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section style='margin-bottom: 5px;padding-right: 5px;transform-style: preserve-3d;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;z-index: 9;'><section style='font-size: 16px;letter-spacing: 1px;color: rgb(255, 255, 255);background-color: rgb(150, 193, 68);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;'><strong>3</strong></section></section><section style='margin-left: -15px;width: 100%;' data-width="100%"><section style='background-color: rgb(255, 242, 227);padding: 4px 15px 4px 25px;border-radius: 15px;'><section style='font-size: 17px; color: rgb(62, 62, 62);'><strong data-brushtype="text">轻断食</strong></section></section></section></section><section style='display: flex;justify-content: flex-end;margin-top: -10px;margin-right: -5px;transform: translateZ(7px);'><section style='width: 20px;'><svg data-name="组 33" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 39.969 18.907" style='display: block;'><g><path data-name="形状 1" style='fill: none;stroke: #fd9f41;stroke-linecap: round;stroke-linejoin: round;stroke-width: 5px;fill-rule: evenodd;' d="M423.491,482.043L415.5,488.59l7.993,7.363" transform="translate(-413 -479.531)"></path></g><g><path data-name="形状 1" style='fill: none;stroke: #fd9f41;stroke-linecap: round;stroke-linejoin: round;stroke-width: 5px;fill-rule: evenodd;' d="M436.481,482.043l-7.994,6.547,7.994,7.363" transform="translate(-413 -479.531)"></path></g><g><path data-name="形状 1" style='fill: none;stroke: #fd9f41;stroke-linecap: round;stroke-linejoin: round;stroke-width: 5px;fill-rule: evenodd;' d="M450.471,482.043l-7.994,6.547,7.994,7.363" transform="translate(-413 -479.531)"></path></g></svg></section></section></section><section data-role="paragraph"><p style='max-inline-size: 100%;margin-right: 8px;margin-left: 8px;line-height: 1.75em;'><br></p><p style='line-height: 2em;'><span style='font-size: 17px;color: #000000;'>轻断食也称“5/2断食法”，即每周中不连续的2天每天只摄取500千卡（女生）或600千卡（男生）能量食物。有研究显示，对轻断食等3种饮食方式做比较，结果发现，轻断食饮食的减重效果最显著。</span><span style='background-color: transparent;text-align: center;color: rgb(62, 62, 62);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;letter-spacing: 1px;caret-color: rgb(255, 0, 0);'></span></p></section></section></section></section></section></section><section style='display: flex;justify-content: flex-end;margin-top: -10px;transform: translateZ(10px) translateX(5px);'><section style='transform: translate(0.3px, 0.3px);-webkit-transform: translate(0.3px, 0.3px);-moz-transform: translate(0.3px, 0.3px);-o-transform: translate(0.3px, 0.3px);'><section style='width: 0px;height: 1px;border-top: 15px solid rgb(129, 190, 77);border-right: 15px solid transparent;overflow: hidden;'><br></section><section style='width: 0px;height: 1px;border-bottom: 15px solid rgb(253, 248, 237);border-left: 15px solid transparent;margin-top: -15px;overflow: hidden;'><br></section></section></section></section></section><section><p><br></p></section><section data-tools="135编辑器" data-id="129934"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='display: flex;'><section style='flex-shrink: 0;z-index: 9;'><section style='font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);width: 30px;height: 30px;border-radius: 100%;background-color: rgb(243, 208, 61);display: flex;justify-content: center;align-items: center;'><strong>三</strong></section><section style='display: flex;justify-content: flex-end;margin-top: -10px;margin-left: -1px;'><section style='width: 10px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 13.09 13.1" style='display: block;'><path style='fill: #f3d03d;fill-rule: evenodd;' d="M1219.31,1297.53l2.47,13.08-13.08-2.47Z" transform="translate(-1208.69 -1297.53)"></path></svg></section></section></section><section style='margin-top: 15px;margin-left: -15px;'><section style='font-size: 18px;color: rgb(255, 255, 255);text-align: center;letter-spacing: 1.5px;background-color: rgb(129, 190, 77);padding: 4px 20px;'><strong data-brushtype="text">减肥常见误区有哪些？</strong></section><section style='width: 100%;height: 2px;background-color: rgb(255, 239, 180);margin-top: 2px;overflow: hidden;' data-width="100%"><br></section></section></section></section></section><section data-role="paragraph"><p><br></p></section><section data-tools="135编辑器" data-id="125039" data-width="92%" style='margin-left: auto;margin-right: auto;width: 92%;flex: 0 0 92%;max-width: 92% !important;'><section style='margin: 10px auto;padding-right: 5px;padding-bottom: 5px;transform-style: preserve-3d;'><section style='display: flex;align-items: center;margin-bottom: -10px;margin-left: 10px;transform: translateZ(10px);'><section style='width: 5px;height: 12px;background-color: rgb(255, 227, 94);margin-left: 3px;overflow: hidden;'><br></section><section style='width: 5px;height: 12px;background-color: rgb(129, 190, 77);margin-left: 3px;overflow: hidden;'><br></section><section style='width: 5px;height: 12px;background-color: rgb(255, 227, 94);margin-left: 3px;overflow: hidden;'><br></section></section><section style='background-color: #fffbf2;transform: translateZ(5px);-webkit-transform: translateZ(5px);-moz-transform: translateZ(5px);-o-transform: translateZ(5px);'><section style='padding: 15px;border-width: 1px;border-style: solid;border-color: rgb(129, 190, 77);background-color: rgb(255, 255, 255);transform: translate(5px, 5px);'><section><section><section data-tools="135编辑器" data-id="135017"><section style='margin: 10px auto -20px;'><section data-role="title" data-tools="135编辑器" data-id="146877"><section style='margin: 10px auto;display: flex;flex-direction: column;'><section style='width: 20px;margin-left: auto;margin-bottom: -16px;margin-right: 15px;z-index: 5;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 28 20" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M4.33,10.52H0L1.08,0H11.9L10.82,10.52S7,19,3.24,20H.54V18.42S4.71,13.37,4.33,10.52Z" style='fill:#ff8099;fill-rule:evenodd;'></path><path d="M20.43,10.52H16.1L17.18,0H28L26.92,10.52S23.13,19,19.34,20h-2.7V18.42S20.81,13.37,20.43,10.52Z" style='fill:#ffc4ce;fill-rule:evenodd;'></path></g></g></svg></section><section style='display: flex;'><section style='flex-shrink: 0;'><section style='letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(155, 187, 89);border-radius: 25px 25px 0px;width: 40px;height: 40px;display: flex;justify-content: center;align-items: center;'><strong><strong data-original-title="" title="" aria-describedby="tooltip132265" style='display: inline !important;'>1</strong></strong></section></section><section style='width: 100%;background: rgb(245, 248, 251);margin-top: 10px;display: flex;align-items: center;' data-width="100%"><section style='padding-right: 10px;padding-left: 10px;'><section style='color: rgb(30, 105, 206);'><span style='color:#76923c;'><strong data-brushtype="text">不吃早餐可能会更胖</strong></span></section></section></section></section></section></section><p style='width: 100%;'><br></p><p style='width: 100%;line-height: 1.75em;'><span style='color:#000000;'>早餐摄取的热量占一天热量的22%~25%，这部分热量往往比午餐和晚餐更易消耗，吃早餐能让新陈代谢有个跳跃的开始，加速身体循环，不吃早餐更容易出现</span><span style='color:#ff6827;'><strong>过胖、超重</strong></span><span style='color:#000000;'>的情况。</span></p><p style='width: 100%;line-height: 1.75em;'><br></p><section data-role="title" data-tools="135编辑器" data-id="146877"><section style='margin: 10px auto;display: flex;flex-direction: column;'><section style='width: 20px;margin-left: auto;margin-bottom: -16px;margin-right: 15px;z-index: 5;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 28 20" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M4.33,10.52H0L1.08,0H11.9L10.82,10.52S7,19,3.24,20H.54V18.42S4.71,13.37,4.33,10.52Z" style='fill:#ff8099;fill-rule:evenodd;'></path><path d="M20.43,10.52H16.1L17.18,0H28L26.92,10.52S23.13,19,19.34,20h-2.7V18.42S20.81,13.37,20.43,10.52Z" style='fill:#ffc4ce;fill-rule:evenodd;'></path></g></g></svg></section><section style='display: flex;'><section style='flex-shrink: 0;'><section style='letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(155, 187, 89);border-radius: 25px 25px 0px;width: 40px;height: 40px;display: flex;justify-content: center;align-items: center;'><strong><br></strong><strong data-original-title="" title="" aria-describedby="tooltip132265">2</strong></section></section><section style='width: 100%;background: rgb(245, 248, 251);margin-top: 10px;display: flex;align-items: center;' data-width="100%"><section style='padding-right: 10px;padding-left: 10px;'><section style='color: rgb(30, 105, 206);'><span style='color:#76923c;'><strong data-brushtype="text">不吃主食减肥危害健康</strong></span><strong data-brushtype="text"></strong></section></section></section></section></section></section><p style='max-inline-size: 100%;color: rgb(51, 51, 51);font-size: 16px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: Optima-Regular, PingFangTC-light;'><br></p><p style='line-height: 1.75em;'><span style='color: rgb(0, 0, 0);'>长期不吃或少吃碳水化合物容易引发</span><span style='color:#ff6827;'><strong>低血糖、肠道功能异常、记忆力下降、失眠</strong></span><span style='color: rgb(0, 0, 0);'>等症状。对于想要减肥的人群来说，并非主食吃得越少越好，而是尽量少摄入精制碳水化合物，比如，米饭、馒头等可以搭配一些</span><span style='color:#ff6827;'><strong>杂粮、薯类。</strong></span></p><p style='max-inline-size: 100%;cursor: text;color: rgb(51, 51, 51);font-size: 16px;caret-color: rgb(255, 0, 0);font-family: Optima-Regular, PingFangTC-light;'><br></p><p style='text-align:center;max-inline-size: 100%;cursor: text;color: rgb(51, 51, 51);font-size: 16px;caret-color: rgb(255, 0, 0);font-family: Optima-Regular, PingFangTC-light;'><br></p><p style='text-align:center;max-inline-size: 100%;cursor: text;color: rgb(51, 51, 51);font-size: 16px;caret-color: rgb(255, 0, 0);font-family: Optima-Regular, PingFangTC-light;'><span style='max-inline-size: 100%;cursor: text;color: rgb(136, 136, 136);font-size: 14px;'></span></p><section data-role="title" data-tools="135编辑器" data-id="146877"><section style='margin: 10px auto;display: flex;flex-direction: column;'><section style='width: 20px;margin-left: auto;margin-bottom: -16px;margin-right: 15px;z-index: 5;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 28 20" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M4.33,10.52H0L1.08,0H11.9L10.82,10.52S7,19,3.24,20H.54V18.42S4.71,13.37,4.33,10.52Z" style='fill:#ff8099;fill-rule:evenodd;'></path><path d="M20.43,10.52H16.1L17.18,0H28L26.92,10.52S23.13,19,19.34,20h-2.7V18.42S20.81,13.37,20.43,10.52Z" style='fill:#ffc4ce;fill-rule:evenodd;'></path></g></g></svg></section><section style='display: flex;'><section style='flex-shrink: 0;'><section style='letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(155, 187, 89);border-radius: 25px 25px 0px;width: 40px;height: 40px;display: flex;justify-content: center;align-items: center;'><strong><strong data-original-title="" title="" aria-describedby="tooltip132265" style='display: inline !important;'>3</strong></strong></section></section><section style='width: 100%;background: rgb(245, 248, 251);margin-top: 10px;display: flex;align-items: center;' data-width="100%"><section style='padding-right: 10px;padding-left: 10px;'><section style='color: rgb(30, 105, 206);'><span style='color:#76923c;'><strong data-brushtype="text">只要运动就能减肥</strong></span><strong data-brushtype="text"></strong></section></section></section></section></section></section><p style='width: 100%;'><br></p><p style='width: 100%;line-height: 1.75em;'><span style='color:#000000;'>运动虽然能消耗人体内的能量，但仅靠运动减肥效果并不很明显。即使每天打数小时网球，但只要多喝一到两瓶碳酸饮料或吃几块蛋糕，辛辛苦苦的减肥成果便会化为乌有。</span><span style='color:#ff6827;'><strong>有规律的运动+健康的饮食</strong></span><span style='color:#000000;'>，才是减肥的关键。</span></p></section></section><section data-tools="135编辑器" data-id="135230"><section style='margin: 10px auto;transform-style: preserve-3d;height: 0px;overflow: hidden;'><br></section></section></section></section></section></section><section style='display: flex;justify-content: flex-end;margin-top: -10px;transform: translateZ(10px) translateX(5px);'><section style='transform: translate(0.3px, 0.3px);-webkit-transform: translate(0.3px, 0.3px);-moz-transform: translate(0.3px, 0.3px);-o-transform: translate(0.3px, 0.3px);'><section style='width: 0px;height: 1px;border-top: 15px solid rgb(129, 190, 77);border-right: 15px solid transparent;overflow: hidden;'><br></section><section style='width: 0px;height: 1px;border-bottom: 15px solid rgb(253, 248, 237);border-left: 15px solid transparent;margin-top: -15px;overflow: hidden;'><br></section></section></section></section></section><section data-role="paragraph"><section style='text-align: center;max-inline-size: 100%;line-height: 1.75em;'><br></section><section style='text-align: center;line-height: 1.75em;'><span style='color: rgb(0, 0, 0);'>温馨提示</span></section><section style='text-align: center;line-height: 1.75em;'><span style='color: rgb(0, 0, 0);'>体重控制要多管齐下</span></section><section style='text-align: center;line-height: 1.75em;'><span style='color: rgb(0, 0, 0);'>培养健康的生活方式</span></section><section style='text-align: center;line-height: 1.75em;'><span style='color: rgb(0, 0, 0);'>合理饮食、增加运动、规律作息</span></section><section style='text-align: center;line-height: 1.75em;'><span style='color: rgb(0, 0, 0);'> 祝大家都能告别“假期肥”</span></section><p style='text-align: center;'><br></p></section></section></div>
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