中医推荐这4种解暑饮，养生效果更好！
<div class="wx_rich_media_content" id="jsWxContainer"><section style='margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; text-align: center; visibility: visible;' data-mpa-powered-by="yiban.io"><br></section><section style='margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; text-align: center; visibility: visible;'><span data-style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; text-wrap: wrap; background-color: rgb(255, 255, 255); color: rgb(136, 136, 136); font-size: 16px; visibility: visible;' class="js_darkmode__4" style='outline: 0px;letter-spacing: 0.544px;color: rgb(136, 136, 136);font-size: 16px;visibility: visible;'><br></span></section><section data-role="outer" label="edit by 135editor" style='outline: 0px;visibility: visible;'><section data-role="paragraph" style='outline: 0px;visibility: visible;'><section data-role="outer" label="edit by 135editor" style='outline: 0px;font-family: system-ui, -apple-system, "system-ui", Arial, sans-serif;letter-spacing: 0.544px;visibility: visible;'><section data-role="outer" label="edit by 135editor" style='outline: 0px;visibility: visible;'><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); visibility: visible;'><section style='margin-top: 10px;margin-right: auto;margin-left: auto;outline: 0px;text-align: center;visibility: visible;'><section style='outline: 0px;display: inline-block;visibility: visible;'><section style='outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;display: flex;justify-content: flex-start;visibility: visible;'><section style='outline: 0px;display: inline-block;visibility: visible;'><section style='outline: 0px;border-bottom: 3px solid rgb(255, 255, 255);border-right: 3px solid rgb(255, 255, 255);transform: rotate(0deg);visibility: visible;'><section style='outline: 0px;background-color: rgb(11, 121, 255);width: 8px;height: 8px;overflow: hidden;visibility: visible;'><br style='outline: 0px;visibility: visible;'></section></section></section></section><section style='margin-top: -11px;padding: 6px 20px;outline: 0px;background-color: rgb(11, 121, 255);visibility: visible;'><p style='outline: 0px;visibility: visible;'><span style='outline: 0px;color: rgb(255, 255, 255);font-size: 18px;visibility: visible;'><strong style='outline: 0px;visibility: visible;'><span style='outline: 0px;letter-spacing: 0.544px;visibility: visible;'>夏月麻黄：解表又祛暑</span><br style='outline: 0px;visibility: visible;'></strong></span></p></section></section></section></section><p style='margin-right: 16px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><br></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'>香薷作为一种药食同源的<span style='caret-color: red;'>植物，味辛、微温，能够发散风寒解表、祛暑化湿和中的作用，非常适合夏天，因此也有“夏月麻黄”之称。夏季因暑期、冷饮等出现不适，香薷能派上用场。</span></span></p><p style='margin-left: 16px;margin-right: 16px;'><br></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'>广东省第二中医院药学部陈慧贤：夏季为暑气旺盛之时，人们在高温环境下更容易受到暑邪的影响，出现发热、恶寒、无汗、头痛、胸闷、腹痛等症状。每天饮用3～4杯香薷饮，能起到发汗解表、祛暑化湿、利水消肿等作用，不仅可以预防这些症状，还可以作为治疗这些症状的辅助手段。</span></p><p style='margin-left: 16px;margin-right: 16px;'><br></p><p style='margin-left: 16px;margin-right: 16px;'><strong><span style='letter-spacing:0.5px;'>将香薷6克、白扁豆15克、厚朴5克剪碎或炒黄后捣碎，与沸水一同冲泡，以保温形式温浸1小时后饮用即可</span></strong><span style='letter-spacing:0.5px;'>，每次服用应在200毫升以下，并且要常温服，以防引起呕吐等不适。孕期不宜使用香薷饮。</span></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'><br></span></p><p style='text-align: center;margin-left: 16px;margin-right: 16px;line-height: normal;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><section style='margin-left: 16px;margin-right: 16px;text-align: center;line-height: normal;'><br></section><section style='text-align: center;line-height: normal;'><span style='color: rgb(136, 136, 136);font-size: 12px;'>健康时报图</span><br></section><p style='text-align: center;'><br></p><section data-role="outer" label="edit by 135editor" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); visibility: visible;'><section style='margin-top: 10px;margin-right: auto;margin-left: auto;outline: 0px;text-align: center;visibility: visible;'><section style='outline: 0px;display: inline-block;visibility: visible;'><section style='outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;display: flex;justify-content: flex-start;visibility: visible;'><section style='outline: 0px;display: inline-block;visibility: visible;'><section style='outline: 0px;border-bottom: 3px solid rgb(255, 255, 255);border-right: 3px solid rgb(255, 255, 255);transform: rotate(0deg);visibility: visible;'><section style='outline: 0px;background-color: rgb(11, 121, 255);width: 8px;height: 8px;overflow: hidden;visibility: visible;'><br style='outline: 0px;visibility: visible;'></section></section></section></section><section style='margin-top: -11px;padding: 6px 20px;outline: 0px;background-color: rgb(11, 121, 255);visibility: visible;'><p style='outline: 0px;visibility: visible;'><span style='outline: 0px;color: rgb(255, 255, 255);font-size: 18px;visibility: visible;'><strong style='outline: 0px;visibility: visible;'><span style='outline: 0px;letter-spacing: 0.544px;visibility: visible;'>紫苏：解暑除湿气</span><br style='outline: 0px;visibility: visible;'></strong></span></p></section></section></section></section><p style='margin-right: 16px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><br></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'>目前正值长夏时节，暑湿之气比较重，可能会出现头昏脑涨等情况，这时候可以<strong>饮用紫苏饮子，既可解暑，又可祛除体内的湿气。将紫苏叶、陈皮、冰糖混合，沸水煮开后放凉，加入柠檬汁即可</strong>。</span></p><p style='margin-left: 16px;margin-right: 16px;'><br></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'>广东省佛山市第二人民医院药剂科药师姚佩斯：紫苏叶具有解表散寒、行气和胃等功效。</span></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'><br></span></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'>若是受风寒而感冒，恶寒、发热、无汗等不适，紫苏叶常配生姜，如果同时有胸闷、腹胀、嗳气等气滞表现，可与香附、陈皮等同用。</span></p><p style='margin-left: 16px;margin-right: 16px;'><br></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'>若是因天气寒冷、饮食生冷等原因出现恶心呕吐等不适，紫苏叶常搭配砂仁、丁香等温中止呕；但若是胃部灼热、反酸、口干口苦等特点的恶心呕吐，就要搭配黄连、芦根等清胃止呕了。</span></p><p style='margin-left: 16px;margin-right: 16px;'><br></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing: 0.5px;'>紫苏叶辛温耗气，因此气虚、表虚、温病初起者慎服。</span></p><p><br></p><section data-role="outer" label="edit by 135editor" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); visibility: visible;'><section style='margin-top: 10px;margin-right: auto;margin-left: auto;outline: 0px;text-align: center;visibility: visible;'><section style='outline: 0px;display: inline-block;visibility: visible;'><section style='outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;display: flex;justify-content: flex-start;visibility: visible;'><section style='outline: 0px;display: inline-block;visibility: visible;'><section style='outline: 0px;border-bottom: 3px solid rgb(255, 255, 255);border-right: 3px solid rgb(255, 255, 255);transform: rotate(0deg);visibility: visible;'><section style='outline: 0px;background-color: rgb(11, 121, 255);width: 8px;height: 8px;overflow: hidden;visibility: visible;'><br style='outline: 0px;visibility: visible;'></section></section></section></section><section style='margin-top: -11px;padding: 6px 20px;outline: 0px;background-color: rgb(11, 121, 255);visibility: visible;'><p style='outline: 0px;visibility: visible;'><span style='font-size: 18px;color: rgb(255, 255, 255);'><strong><span style='letter-spacing: 0.544px;'>青草：防暑胜补药</span></strong></span></p></section></section></section></section><p style='margin-right: 16px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><br></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'>潮汕俗语道“青草用得着，赢过食补药”，潮汕人从野草中辨识出具有医药价值的品种，用于治病或预防疾病，统称为“青草”，其中<strong>两款很适合夏天，一个是仙人草，另一个是蛇舌草</strong>。</span></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'><br></span></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing: 0.5px;'>广东省中医院主任医师胡世云：</span><span style='letter-spacing:0.5px;'>仙人草具有清热利湿、凉血解暑的功效，是夏令祛暑热的常用药。用仙人草做成的小吃——草粿，能够预防中暑。</span></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'><br></span></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'>在粤东地区，草粿从宋元时期已出现了。将仙人草煎取药液，加入适量淀粉（通常是薯粉）搅拌均匀，加热煮滚，盛于容器冷凝成膏状，配上白糖食用，爽滑清凉。</span></p><p style='margin-left: 16px;margin-right: 16px;'><br></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'>“青草水”被认为是潮汕凉茶，其原料是蛇舌草（白花蛇舌草）。</span></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'><br></span></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'>蛇舌草入胃经、大肠经、小肠经，能够清热解毒、利尿消肿、活血止痛，用其祛除肠胃火是不错的选择。《潮州志·物产志》记载，“茎叶榨汁饮服，治盲肠炎，又可治一切肠病。”不少潮汕人从儿时就有了喝“青草水”的记忆。脾胃虚寒者、孕期不宜饮用。</span></p><p><br></p><section data-role="outer" label="edit by 135editor" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); visibility: visible;'><section style='margin-top: 10px;margin-right: auto;margin-left: auto;outline: 0px;text-align: center;visibility: visible;'><section style='outline: 0px;display: inline-block;visibility: visible;'><section style='outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;display: flex;justify-content: flex-start;visibility: visible;'><section style='outline: 0px;display: inline-block;visibility: visible;'><section style='outline: 0px;border-bottom: 3px solid rgb(255, 255, 255);border-right: 3px solid rgb(255, 255, 255);transform: rotate(0deg);visibility: visible;'><section style='outline: 0px;background-color: rgb(11, 121, 255);width: 8px;height: 8px;overflow: hidden;visibility: visible;'><br style='outline: 0px;visibility: visible;'></section></section></section></section><section style='margin-top: -11px;padding: 6px 20px;outline: 0px;background-color: rgb(11, 121, 255);visibility: visible;'><p style='outline: 0px;visibility: visible;'><span style='outline: 0px;color: rgb(255, 255, 255);font-size: 18px;visibility: visible;'><strong style='outline: 0px;visibility: visible;'><span style='outline: 0px;letter-spacing: 0.544px;visibility: visible;'><strong style='font-family: system-ui, -apple-system, "system-ui", Arial, sans-serif; letter-spacing: 0.544px; outline: 0px; visibility: visible;'><span style='outline: 0px;letter-spacing: 0.544px;visibility: visible;'>绿豆新搭：更适配</span></strong>体质</span><br style='outline: 0px;visibility: visible;'></strong></span></p></section></section></section></section><p style='margin-right: 16px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><br></p><p style='margin-right: 16px; margin-left: 16px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><span style='letter-spacing: 0.5px;font-size: var(--articleFontsize);'>绿豆汤可谓是老百姓的“消暑第一汤”，但是有些人觉得单用绿豆煮汤没什么滋味，不如其他凉茶。其实给绿豆搭配上其他中药材，能够得到更适合自己体质的“新绿豆汤”。</span><br></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'><br></span></p><section style='text-align: center;margin-left: 16px;margin-right: 16px;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><p style='text-align: center;margin-left: 16px;margin-right: 16px;line-height: normal;'><span style='color: rgb(136, 136, 136);font-size: 12px;'>健康时报图</span></p><p style='margin-right: 16px; margin-left: 16px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; outline: 0px; visibility: visible;'><br></p><p style='margin-right: 16px; margin-left: 16px; letter-spacing: 0.544px;'><span style='letter-spacing: 0.5px;'>广东省中医院珠海医院脾胃病科赵小青、张剑锋：</span><strong><span style='font-size: var(--articleFontsize);letter-spacing: 0.5px;'>绿豆配陈皮</span></strong><span style='font-size: var(--articleFontsize);letter-spacing: 0.5px;'>，即可以清热解暑、除烦解渴，又可以健脾化湿、开胃消胀，寒温相配，最适合暑天在外但平时进食生冷则腹部胀满的脾胃虚寒人群，还能改善食欲不振等症状。</span></p><p style='margin-left: 16px;margin-right: 16px;'><br></p><p style='margin-left: 16px;margin-right: 16px;'><strong><span style='letter-spacing:0.5px;'>绿豆配薏苡仁，</span></strong><span style='letter-spacing:0.5px;'>北京四大名医之一的施今墨将这对搭档作为经典的“降糖药对”。中医认为，薏苡仁有利水渗湿、健脾止泻、除痹、清热排脓等作用，绿豆搭配薏苡仁煮汤，尤其适合容易腹泻、关节不利的糖尿病人群。如果属于易腹泻体质，可以将薏苡仁炒黄再用。</span></p><p style='margin-left: 16px;margin-right: 16px;'><br></p><p style='margin-left: 16px;margin-right: 16px;'><strong><span style='letter-spacing:0.5px;'>绿豆配百合</span></strong><span style='letter-spacing:0.5px;'>，暑天炎热容易心烦气躁，适合来一碗这样的消暑汤。中医认为，百合有养阴润肺、清心安神的功效，搭配绿豆清热解暑的功效，可以让人从内到外都清凉。</span></p><p style='margin-left: 16px;margin-right: 16px;'><span style='letter-spacing:0.5px;'><br></span></p></section></section></section></section></section><section data-role="outer" label="edit by 135editor" style='outline: 0px; letter-spacing: 0.544px;'><section data-tools="135编辑器" data-id="101145" style='outline: 0px;'><hr style='outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px 0px;transform: scale(1, 0.5);'><section style='margin-right: 16px; margin-left: 16px; outline: 0px; line-height: normal;'><span style='font-size: 12px;color: rgb(136, 136, 136);'><span style='outline: 0px; letter-spacing: 0.5px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>本文源自：</span><span style='letter-spacing: 0.544px; text-align: justify;'>2024-07-23健康时报《解暑不只有酸梅汤》</span></span></section><p style='margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.578px; line-height: 1em;'><br style='outline: 0px;'></p></section></section><section data-role="outer" label="edit by 135editor" style='outline: 0px; 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