雪糕夏天 发表于 2024-7-6 08:52:05

暑热难耐，这6件事千万别做，伤身体！

<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor" style='background-repeat: repeat;background-position: center center;background-color: rgb(255, 254, 249);background-size: auto;' data-mpa-powered-by="yiban.io"><section><section data-tools="135编辑器" data-id="105041"><section data-role="absolute-layout" data-mode="svg" data-width="375" data-height="543" data-ratio="1.448" style='font-size: 16px;overflow: hidden;grid-template-rows: 100%;grid-template-columns: 100%;display: grid;width: 100%;'><section data-role="ratio" style='grid-row-start: 1;grid-column-start: 1;height: 100%;'><svg viewBox="0 0 375 543" style='pointer-events: none;display: inline-block;width: 100%;vertical-align: top;-webkit-tap-highlight-color: transparent;user-select: none;'></svg></section><section data-role="block" style='width: 101%;margin-top: -14.1333%;margin-left: -0.533334%;grid-row-start: 1;grid-column-start: 1;height: max-content;line-height: 0;font-size: 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!important;'></span></foreignObject></svg></section><section data-role="block" style='width: 54%;margin-top: 0.533333%;margin-left: -5.06667%;grid-row-start: 1;grid-column-start: 1;height: max-content;line-height: 0;transform: scale(1);max-width: 54% !important;'><svg style='display: inline-block;width: 100%;vertical-align: top;line-height: 1.6;overflow: visible;' viewBox="0 0 203 218"><foreignObject data-role="block-content" height="100%" width="100%"><section style='overflow:hidden;'><section style='text-align: center;'><section><span style='font-size: 4.25em;'><strong data-brushtype="text">小</strong></span></section><section><span style='font-size: 4.25em;'><strong data-brushtype="text">暑</strong></span></section></section></section></foreignObject></svg></section><section data-role="block" style='width: 16%;margin-top: 26.4%;margin-left: 31.4667%;grid-row-start: 1;grid-column-start: 1;height: max-content;line-height: 0;font-size: 18.2857px;transform: scale(1);max-width: 16% !important;'><svg style='display: inline-block;width: 100%;vertical-align: top;line-height: 1.6;overflow: visible;' viewBox="0 0 60 67"><foreignObject data-role="block-content" height="100%" width="100%"><section data-tools="135编辑器" data-id="138190" style='overflow:hidden;'><section style='margin: 0.625em auto;display: flex;justify-content: center;'><section style='display: flex;align-items: center;'><section style='padding-right: 0.625em;flex-shrink: 0;'><section style='padding: 0.375em 0.188em;https://mmbiz.qpic.cn/sz_mmbiz_png/VL8zpPsury5HxvibfkhUYMGpdpArYd8tATzqKWmdibEKibWzys4m2C00gvicsryD9qsaJNeYKsnFOqMpMIg1uH6K6g/640?wx_fmt=png&from=appmsg");background-size: contain;background-position: center center;background-repeat: no-repeat;'><section style='line-height: 1.1;width: 1.167em;font-size: 0.75em;color: rgb(255, 255, 255);'><span data-brushtype="text">节气</span></section></section></section><section style='height: 0px;overflow: hidden;'><br></section></section></section></section></foreignObject></svg></section></section></section></section><section><section data-role="paragraph"><p><br></p></section><section data-tools="135编辑器" data-id="145124"><section style='margin: 10px 15px;display: flex;flex-direction: column;'><section style='border-width: 1px;border-style: solid;border-color: rgb(145, 199, 183);padding: 15px;'><section data-autoskip="1" style='line-height: 2;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);background-color: transparent;'><p><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>小暑，是二十四节气之第11个节气，也是干支历午月的结束以及未月的起始。民间有“<strong><span style='color: rgb(239, 112, 96);'>小暑大暑，上蒸下煮</span></strong>”的说法，意味着小暑期间，炎热的天气正式开始。</span></p></section></section><section style='width: 24px;height: 24px;border-radius: 100%;background-color: rgb(255, 255, 255);margin-left: auto;margin-right: 20px;margin-top: -13px;display: flex;align-items: center;justify-content: center;z-index: 4;'><section style='width: 15px;height: 15px;border-width: 2px;border-style: solid;border-color: rgb(255, 220, 128);border-radius: 100%;overflow: hidden;'><br></section></section></section></section><section data-role="paragraph"><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;width: 140px;height: auto !important;'></span></p></section><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;letter-spacing: 1.5px;'>但是，暑热再难耐</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;letter-spacing: 1.5px;'>这6件事千万别做，</span><span style='font-size: 16px;letter-spacing: 1.5px;'>当心伤身体！</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;letter-spacing: 1.5px;caret-color: red;'>一起来看</span></p></section><section style='line-height: 27.2px;'><p><br></p></section><section data-role="paragraph"><p><br></p></section><section data-tools="135编辑器" data-id="137938"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;justify-content: center;margin-bottom: 7px;'><section style='display: flex;flex-direction: column;align-items: center;'><section style='font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);text-align: center;z-index: 9;width: 36px;height: 36px;display: flex;justify-content: center;align-items: center;'><strong>0</strong><strong data-num="1">1</strong></section><section style='width: 36px;margin-top: -36px;margin-right: auto;margin-left: auto;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 62.69 63" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M48.51,48.76a17.75,17.75,0,0,1-34.33,0,17.89,17.89,0,0,1,0-34.52,17.75,17.75,0,0,1,34.33,0,17.89,17.89,0,0,1,0,34.52Z" style='fill: #76b38a;stroke: #fff;stroke-width: 2px;fill-rule: evenodd;'></path></g></g></svg></section></section></section><section style='display: 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10px;margin-left: 10px;'><section style='display: flex;justify-content: space-between;margin-bottom: -6px;'><section style='width: 4px;height: 6px;border-right: 1px solid rgb(118, 179, 138);border-bottom: 1px solid rgb(118, 179, 138);border-radius: 0px 0px 6px;overflow: hidden;'><br></section><section style='width: 4px;height: 6px;border-left: 1px solid rgb(118, 179, 138);border-bottom: 1px solid rgb(118, 179, 138);border-radius: 0px 0px 0px 6px;overflow: hidden;'><br></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);background-color: rgb(255, 255, 255);'><section style='color: rgb(118, 179, 138);text-align: center;padding: 3px 20px;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">空调吹一夜</strong></span></section></section><section style='display: flex;justify-content: space-between;margin-top: -6px;'><section style='width: 4px;height: 6px;border-right: 1px solid rgb(118, 179, 138);border-top: 1px solid rgb(118, 179, 138);border-radius: 0px 6px 0px 0px;overflow: hidden;'><br></section><section style='width: 4px;height: 6px;border-left: 1px solid rgb(118, 179, 138);border-top: 1px solid rgb(118, 179, 138);border-radius: 6px 0px 0px;overflow: hidden;'><br></section></section></section><section style='flex-shrink: 0;'><section style='width: 50px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 920.29 243.3" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path 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#fbe4b8;'></path></g></g></svg></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="143779" data-width="91%" style='width: 91%;flex: 0 0 91%;margin-right: auto;margin-left: auto;max-width: 91% !important;'><section style='margin-top: 20px;margin-right: auto;margin-left: auto;'><section style='margin: 10px auto;'><section><section style='display: flex;justify-content: space-between;align-items: flex-end;'><section style='width: 14px;margin-bottom: -14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 14.5 14.5" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M13.74,0A14.26,14.26,0,0,1,0,13.74V0Z" style='fill: #fff;fill-rule: evenodd;'></path></g><g><path d="M7,0A7,7,0,0,1,0,7" style='fill: none;stroke: #76b38a;'></path></g><g><path d="M14,0A14,14,0,0,1,0,14" style='fill: none;stroke: #76b38a;'></path></g></g></g></svg></section><section style='width: 14px;margin-bottom: -14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 14.5 14.5" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M14.5,0V13.74A14.26,14.26,0,0,1,.76,0Z" style='fill: #fff;fill-rule: evenodd;'></path></g><g><path d="M14.5,7a7,7,0,0,1-7-7" style='fill: none;stroke: #76b38a;'></path></g><g><path d="M14.5,14A14,14,0,0,1,.5,0" style='fill: none;stroke: #76b38a;'></path></g></g></g></svg></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);padding: 15px;background-color: rgb(255, 255, 255);'><section style='width: 100%;margin-bottom: 10px;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 494px;display: block;vertical-align: baseline;height: auto !important;'></span></section></section></section></section></section></section><section data-tools="135编辑器" data-id="144440" data-width="91%" style='width: 91%;flex: 0 0 91%;margin-left: auto;margin-right: auto;max-width: 91% !important;'><section style='margin: 10px auto;'><section style='background-color: rgb(255, 255, 255);padding: 15px 10px;'><section style='line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);background-color: transparent;'><section><section data-autoskip="1" style='line-height: 2;'><section data-role="list" style='color: #ef7060;'><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>整夜在低温环境下睡觉，可能导致身体受寒，容易引起<strong><span style='color: rgb(239, 112, 96);'>感冒、面瘫</span></strong>等症状。</span></p></li></ul></section><p><br></p><section data-role="list" style='color: #ef7060;'><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>长时间运行空调可能导致室内空气质量下降，引发室内空气污染和不适，容易引起<strong><span style='color: rgb(239, 112, 96);'>皮肤干燥、咽痛，诱发呼吸系统疾患</span></strong>。</span></p></li></ul></section><section><p style='text-align:center;'><br></p><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;width: 117px;height: auto !important;'></span></p><p style='text-align:center;'><br></p></section><p><span style='color:#ef7060;'><strong><span style='letter-spacing: 2px;'>建议：</span></strong></span><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>晚上开空调时应设置合适的温度，并适时关闭空调。</span></p></section></section></section></section><section data-role="paragraph"><section style='display: flex;align-items: center;'><section style='width: 100%;border-top: 1px solid rgb(118, 179, 138);height: 1px;overflow: hidden;' data-width="100%"><br></section><section style='flex-shrink: 0;'><section style='width: 9px;height: 9px;border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);border-radius: 100%;overflow: hidden;'><br></section></section></section><p><br></p></section></section></section><section style='line-height: 27.2px;'><p><br></p></section><section data-tools="135编辑器" data-id="137938"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;justify-content: center;margin-bottom: 7px;'><section style='display: flex;flex-direction: column;align-items: center;'><section style='font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);text-align: center;z-index: 9;width: 36px;height: 36px;display: flex;justify-content: center;align-items: center;'><strong>0</strong><strong data-num="2">2</strong></section><section style='width: 36px;margin-top: -36px;margin-right: auto;margin-left: auto;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 62.69 63" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path 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10px;margin-left: 10px;'><section style='display: flex;justify-content: space-between;margin-bottom: -6px;'><section style='width: 4px;height: 6px;border-right: 1px solid rgb(118, 179, 138);border-bottom: 1px solid rgb(118, 179, 138);border-radius: 0px 0px 6px;overflow: hidden;'><br></section><section style='width: 4px;height: 6px;border-left: 1px solid rgb(118, 179, 138);border-bottom: 1px solid rgb(118, 179, 138);border-radius: 0px 0px 0px 6px;overflow: hidden;'><br></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);background-color: rgb(255, 255, 255);'><section style='color: rgb(118, 179, 138);text-align: center;padding: 3px 20px;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">贪凉吃冷饮</strong></span></section></section><section style='display: flex;justify-content: space-between;margin-top: -6px;'><section style='width: 4px;height: 6px;border-right: 1px solid rgb(118, 179, 138);border-top: 1px solid rgb(118, 179, 138);border-radius: 0px 6px 0px 0px;overflow: hidden;'><br></section><section style='width: 4px;height: 6px;border-left: 1px solid rgb(118, 179, 138);border-top: 1px solid rgb(118, 179, 138);border-radius: 6px 0px 0px;overflow: hidden;'><br></section></section></section><section style='flex-shrink: 0;'><section style='width: 50px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 920.29 243.3" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M920.29,229.87v6c-2.17,6.56-3.26,7.35-10.35,7.45-1.17,0-2.33,0-3.5,0H191.93c-24.21,0-42.59-13-48.4-34.33C137,184.89,146,162.06,167,149.88c8.27-4.8,17.33-6.58,26.82-6.58q84.13,0,168.26,0a37.26,37.26,0,0,0,8.93-.64c11.2-2.7,18.78-12.43,17.89-23.16a22.81,22.81,0,0,0-21.66-20.92c-2.83-.17-5.66-.06-8.49-.06q-154,0-308.08,0c-19.74,0-34.86-8.31-45.29-25.1C-.81,63.47-.15,52.52.23,41.58c.61-17.14,10.25-28.39,24-37.14C29.6,1,35.69,1.38,41.43,0H537.78c7.15,2.3,10.1,6.07,9.64,12.34-.47,6.5-5.33,11.35-12.34,12.29a60.74,60.74,0,0,1-8,.23q-93.09,0-186.19,0c-10,0-17.88,3.82-22.73,12.6C309.63,52.88,320.33,71.64,338,72.6c2.66.14,5.32.05,8,.05H586.13c17,0,31.4,5.93,41.78,19.52,12.24,16,14.35,33.87,5.75,52-8.79,18.53-24.27,28-44.89,28.91-3.82.16-7.65,0-11.48,0q-55.9,0-111.82,0C451,173.19,440,183.48,440,196.87c-.09,13.62,10.92,24,25.69,24q217.4.07,434.79,0c2.66,0,5.32-.07,8,.06C915.72,221.33,918.05,223.09,920.29,229.87Z" style='fill: #fbe4b8;'></path></g></g></svg></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="143779" data-width="91%" style='width: 91%;flex: 0 0 91%;margin-right: auto;margin-left: auto;max-width: 91% !important;'><section style='margin-top: 20px;margin-right: auto;margin-left: auto;'><section style='margin: 10px auto;'><section><section style='display: flex;justify-content: space-between;align-items: flex-end;'><section style='width: 14px;margin-bottom: -14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 14.5 14.5" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M13.74,0A14.26,14.26,0,0,1,0,13.74V0Z" style='fill: #fff;fill-rule: evenodd;'></path></g><g><path d="M7,0A7,7,0,0,1,0,7" style='fill: none;stroke: #76b38a;'></path></g><g><path d="M14,0A14,14,0,0,1,0,14" style='fill: none;stroke: #76b38a;'></path></g></g></g></svg></section><section style='width: 14px;margin-bottom: -14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 14.5 14.5" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M14.5,0V13.74A14.26,14.26,0,0,1,.76,0Z" style='fill: #fff;fill-rule: evenodd;'></path></g><g><path d="M14.5,7a7,7,0,0,1-7-7" style='fill: none;stroke: #76b38a;'></path></g><g><path d="M14.5,14A14,14,0,0,1,.5,0" style='fill: none;stroke: #76b38a;'></path></g></g></g></svg></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);padding: 15px;background-color: rgb(255, 255, 255);'><section style='width: 100%;margin-bottom: 10px;' data-width="100%"><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;width: 100%;height: auto !important;'></span></p></section></section></section></section></section></section></section><section style='line-height: 27.2px;'><section data-tools="135编辑器" data-id="144440" data-width="91%" style='width: 91%;flex: 0 0 91%;margin-left: auto;margin-right: auto;max-width: 91% !important;'><section style='margin: 10px auto;'><section style='background-color: rgb(255, 255, 255);padding: 15px 10px;'><section style='line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);background-color: transparent;'><section><section data-autoskip="1" style='line-height: 2;letter-spacing: 2px;'><section data-role="list" style='color: #ef7060;'><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p><span style='color:#000000;'>大量的冷饮进入胃肠道后，低温会刺激胃肠道，影响胃肠血液供应，扰乱肠胃的正常蠕动，削弱胃肠黏膜屏障的自我修复能力，导致功能性消化不良。虽然冷饮可以消暑，但<span style='color: #ef7060;'><strong>过量食用可能会导致消化不良、腹痛、腹泻</strong></span>等问题。</span></p></li></ul></section><section data-role="paragraph"><p><br></p></section><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;width: 175px;height: auto !important;'></span></p></section><p><br></p><p><strong><span style='color:#ef7060;'>建议：</span></strong>适量享用冷饮，避免对肠胃造成负担。</p></section></section></section></section><section data-role="paragraph"><section style='display: flex;align-items: center;'><section style='width: 100%;border-top: 1px solid rgb(118, 179, 138);height: 1px;overflow: hidden;' data-width="100%"><br></section><section style='flex-shrink: 0;'><section style='width: 9px;height: 9px;border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);border-radius: 100%;overflow: hidden;'><br></section></section></section><p><br></p></section></section></section><p><br></p></section><section data-tools="135编辑器" data-id="137938"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;justify-content: center;margin-bottom: 7px;'><section style='display: flex;flex-direction: column;align-items: center;'><section style='font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);text-align: center;z-index: 9;width: 36px;height: 36px;display: flex;justify-content: center;align-items: center;'><strong>0</strong><strong data-num="3">3</strong></section><section style='width: 36px;margin-top: -36px;margin-right: auto;margin-left: auto;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 62.69 63" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M48.51,48.76a17.75,17.75,0,0,1-34.33,0,17.89,17.89,0,0,1,0-34.52,17.75,17.75,0,0,1,34.33,0,17.89,17.89,0,0,1,0,34.52Z" style='fill: #76b38a;stroke: #fff;stroke-width: 2px;fill-rule: evenodd;'></path></g></g></svg></section></section></section><section style='display: flex;justify-content: center;'><section style='display: flex;justify-content: center;align-items: flex-end;'><section style='flex-shrink: 0;'><section style='width: 50px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 920.29 243.3" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M0,229.87v6c2.17,6.56,3.26,7.35,10.35,7.45,1.16,0,2.33,0,3.5,0H728.36c24.21,0,42.59-13,48.39-34.33,6.57-24.08-2.45-46.91-23.44-59.09-8.27-4.8-17.33-6.58-26.82-6.58q-84.13,0-168.26,0a37.26,37.26,0,0,1-8.93-.64c-11.2-2.7-18.78-12.43-17.89-23.16a22.81,22.81,0,0,1,21.66-20.92c2.83-.17,5.66-.06,8.49-.06q154,0,308.07,0c19.75,0,34.87-8.31,45.3-25.1,6.17-9.93,5.51-20.88,5.13-31.82-.61-17.14-10.25-28.39-24-37.14C890.69,1,884.6,1.38,878.86,0H382.51c-7.15,2.3-10.1,6.07-9.64,12.34.47,6.5,5.32,11.35,12.34,12.29a60.74,60.74,0,0,0,8,.23q93.09,0,186.19,0c10,0,17.88,3.82,22.73,12.6,8.55,15.43-2.15,34.19-19.86,35.15-2.66.14-5.32.05-8,.05H334.16c-17,0-31.4,5.93-41.78,19.52-12.24,16-14.35,33.87-5.75,52,8.79,18.53,24.27,28,44.89,28.91,3.82.16,7.65,0,11.48,0q55.9,0,111.82,0c14.46,0,25.44,10.32,25.52,23.71.09,13.62-10.92,24-25.69,24q-217.39.07-434.79,0c-2.66,0-5.33-.07-8,.06C4.57,221.33,2.24,223.09,0,229.87Z" style='fill: #fbe4b8;'></path></g></g></svg></section></section><section style='margin-right: 10px;margin-left: 10px;'><section style='display: flex;justify-content: space-between;margin-bottom: -6px;'><section style='width: 4px;height: 6px;border-right: 1px solid rgb(118, 179, 138);border-bottom: 1px solid rgb(118, 179, 138);border-radius: 0px 0px 6px;overflow: hidden;'><br></section><section style='width: 4px;height: 6px;border-left: 1px solid rgb(118, 179, 138);border-bottom: 1px solid rgb(118, 179, 138);border-radius: 0px 0px 0px 6px;overflow: hidden;'><br></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);background-color: rgb(255, 255, 255);'><section style='color: rgb(118, 179, 138);text-align: center;padding: 3px 20px;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">口渴猛灌水</strong></span></section></section><section style='display: flex;justify-content: space-between;margin-top: -6px;'><section style='width: 4px;height: 6px;border-right: 1px solid rgb(118, 179, 138);border-top: 1px solid rgb(118, 179, 138);border-radius: 0px 6px 0px 0px;overflow: hidden;'><br></section><section style='width: 4px;height: 6px;border-left: 1px solid rgb(118, 179, 138);border-top: 1px solid rgb(118, 179, 138);border-radius: 6px 0px 0px;overflow: hidden;'><br></section></section></section><section style='flex-shrink: 0;'><section style='width: 50px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 920.29 243.3" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M920.29,229.87v6c-2.17,6.56-3.26,7.35-10.35,7.45-1.17,0-2.33,0-3.5,0H191.93c-24.21,0-42.59-13-48.4-34.33C137,184.89,146,162.06,167,149.88c8.27-4.8,17.33-6.58,26.82-6.58q84.13,0,168.26,0a37.26,37.26,0,0,0,8.93-.64c11.2-2.7,18.78-12.43,17.89-23.16a22.81,22.81,0,0,0-21.66-20.92c-2.83-.17-5.66-.06-8.49-.06q-154,0-308.08,0c-19.74,0-34.86-8.31-45.29-25.1C-.81,63.47-.15,52.52.23,41.58c.61-17.14,10.25-28.39,24-37.14C29.6,1,35.69,1.38,41.43,0H537.78c7.15,2.3,10.1,6.07,9.64,12.34-.47,6.5-5.33,11.35-12.34,12.29a60.74,60.74,0,0,1-8,.23q-93.09,0-186.19,0c-10,0-17.88,3.82-22.73,12.6C309.63,52.88,320.33,71.64,338,72.6c2.66.14,5.32.05,8,.05H586.13c17,0,31.4,5.93,41.78,19.52,12.24,16,14.35,33.87,5.75,52-8.79,18.53-24.27,28-44.89,28.91-3.82.16-7.65,0-11.48,0q-55.9,0-111.82,0C451,173.19,440,183.48,440,196.87c-.09,13.62,10.92,24,25.69,24q217.4.07,434.79,0c2.66,0,5.32-.07,8,.06C915.72,221.33,918.05,223.09,920.29,229.87Z" style='fill: #fbe4b8;'></path></g></g></svg></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="143779" data-width="91%" style='width: 91%;flex: 0 0 91%;margin-right: auto;margin-left: auto;max-width: 91% !important;'><section style='margin-top: 20px;margin-right: auto;margin-left: auto;'><section style='margin: 10px auto;'><section><section style='display: flex;justify-content: space-between;align-items: flex-end;'><section style='width: 14px;margin-bottom: -14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 14.5 14.5" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M13.74,0A14.26,14.26,0,0,1,0,13.74V0Z" style='fill: #fff;fill-rule: evenodd;'></path></g><g><path d="M7,0A7,7,0,0,1,0,7" style='fill: none;stroke: #76b38a;'></path></g><g><path d="M14,0A14,14,0,0,1,0,14" style='fill: none;stroke: #76b38a;'></path></g></g></g></svg></section><section style='width: 14px;margin-bottom: -14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 14.5 14.5" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M14.5,0V13.74A14.26,14.26,0,0,1,.76,0Z" style='fill: #fff;fill-rule: evenodd;'></path></g><g><path d="M14.5,7a7,7,0,0,1-7-7" style='fill: none;stroke: #76b38a;'></path></g><g><path d="M14.5,14A14,14,0,0,1,.5,0" style='fill: none;stroke: #76b38a;'></path></g></g></g></svg></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);padding: 15px;background-color: rgb(255, 255, 255);'><section style='width: 100%;margin-bottom: 10px;' data-width="100%"><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;width: 100%;height: auto !important;'></span></p></section></section></section></section></section></section></section><section style='line-height: 27.2px;'><section data-tools="135编辑器" data-id="144440" data-width="91%" style='width: 91%;flex: 0 0 91%;margin-left: auto;margin-right: auto;max-width: 91% !important;'><section style='margin: 10px auto;'><section style='background-color: rgb(255, 255, 255);padding: 15px 10px;'><section style='line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);background-color: transparent;'><section><section data-autoskip="1" style='line-height: 2;'><section data-role="list" style='color: #ef7060;'><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>大量饮水可能会<strong><span style='color: rgb(239, 112, 96);'>稀释胃液，影响消化功能</span></strong>，导致消化不良。如果一次性喝太多水，水分会快速进入血液，造成血容量增加，尤其是对于心功能不好的人来说容易加重心脏的负担，使人出现胸闷、气短、呼吸困难等症状。</span></p></li></ul></section><p><br></p><p><span style='color:#ef7060;'><strong><span style='letter-spacing: 2px;'>建议：</span></strong></span><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>正确的做法是分次适量饮水，保持身体水分平衡。</span></p></section></section></section></section><section data-role="paragraph"><section style='display: flex;align-items: center;'><section style='width: 100%;border-top: 1px solid rgb(118, 179, 138);height: 1px;overflow: hidden;' data-width="100%"><br></section><section style='flex-shrink: 0;'><section style='width: 9px;height: 9px;border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);border-radius: 100%;overflow: hidden;'><br></section></section></section><p><br></p></section></section></section></section></section><section style='line-height: 27.2px;'><section data-role="paragraph"><p><br></p></section><section data-tools="135编辑器" data-id="137938"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;justify-content: center;margin-bottom: 7px;'><section style='display: flex;flex-direction: column;align-items: center;'><section style='font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);text-align: center;z-index: 9;width: 36px;height: 36px;display: flex;justify-content: center;align-items: center;'><strong>0</strong><strong data-num="2">4</strong></section><section style='width: 36px;margin-top: -36px;margin-right: auto;margin-left: auto;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 62.69 63" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M48.51,48.76a17.75,17.75,0,0,1-34.33,0,17.89,17.89,0,0,1,0-34.52,17.75,17.75,0,0,1,34.33,0,17.89,17.89,0,0,1,0,34.52Z" style='fill: #76b38a;stroke: #fff;stroke-width: 2px;fill-rule: evenodd;'></path></g></g></svg></section></section></section><section style='display: flex;justify-content: center;'><section style='display: flex;justify-content: center;align-items: flex-end;'><section style='flex-shrink: 0;'><section style='width: 50px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 920.29 243.3" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M0,229.87v6c2.17,6.56,3.26,7.35,10.35,7.45,1.16,0,2.33,0,3.5,0H728.36c24.21,0,42.59-13,48.39-34.33,6.57-24.08-2.45-46.91-23.44-59.09-8.27-4.8-17.33-6.58-26.82-6.58q-84.13,0-168.26,0a37.26,37.26,0,0,1-8.93-.64c-11.2-2.7-18.78-12.43-17.89-23.16a22.81,22.81,0,0,1,21.66-20.92c2.83-.17,5.66-.06,8.49-.06q154,0,308.07,0c19.75,0,34.87-8.31,45.3-25.1,6.17-9.93,5.51-20.88,5.13-31.82-.61-17.14-10.25-28.39-24-37.14C890.69,1,884.6,1.38,878.86,0H382.51c-7.15,2.3-10.1,6.07-9.64,12.34.47,6.5,5.32,11.35,12.34,12.29a60.74,60.74,0,0,0,8,.23q93.09,0,186.19,0c10,0,17.88,3.82,22.73,12.6,8.55,15.43-2.15,34.19-19.86,35.15-2.66.14-5.32.05-8,.05H334.16c-17,0-31.4,5.93-41.78,19.52-12.24,16-14.35,33.87-5.75,52,8.79,18.53,24.27,28,44.89,28.91,3.82.16,7.65,0,11.48,0q55.9,0,111.82,0c14.46,0,25.44,10.32,25.52,23.71.09,13.62-10.92,24-25.69,24q-217.39.07-434.79,0c-2.66,0-5.33-.07-8,.06C4.57,221.33,2.24,223.09,0,229.87Z" style='fill: #fbe4b8;'></path></g></g></svg></section></section><section style='margin-right: 10px;margin-left: 10px;'><section style='display: flex;justify-content: space-between;margin-bottom: -6px;'><section style='width: 4px;height: 6px;border-right: 1px solid rgb(118, 179, 138);border-bottom: 1px solid rgb(118, 179, 138);border-radius: 0px 0px 6px;overflow: hidden;'><br></section><section style='width: 4px;height: 6px;border-left: 1px solid rgb(118, 179, 138);border-bottom: 1px solid rgb(118, 179, 138);border-radius: 0px 0px 0px 6px;overflow: hidden;'><br></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);background-color: rgb(255, 255, 255);'><section style='color: rgb(118, 179, 138);text-align: center;padding: 3px 20px;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">不爱开窗户</strong></span></section></section><section style='display: flex;justify-content: space-between;margin-top: -6px;'><section style='width: 4px;height: 6px;border-right: 1px solid rgb(118, 179, 138);border-top: 1px solid rgb(118, 179, 138);border-radius: 0px 6px 0px 0px;overflow: hidden;'><br></section><section style='width: 4px;height: 6px;border-left: 1px solid rgb(118, 179, 138);border-top: 1px solid rgb(118, 179, 138);border-radius: 6px 0px 0px;overflow: hidden;'><br></section></section></section><section style='flex-shrink: 0;'><section style='width: 50px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 920.29 243.3" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M920.29,229.87v6c-2.17,6.56-3.26,7.35-10.35,7.45-1.17,0-2.33,0-3.5,0H191.93c-24.21,0-42.59-13-48.4-34.33C137,184.89,146,162.06,167,149.88c8.27-4.8,17.33-6.58,26.82-6.58q84.13,0,168.26,0a37.26,37.26,0,0,0,8.93-.64c11.2-2.7,18.78-12.43,17.89-23.16a22.81,22.81,0,0,0-21.66-20.92c-2.83-.17-5.66-.06-8.49-.06q-154,0-308.08,0c-19.74,0-34.86-8.31-45.29-25.1C-.81,63.47-.15,52.52.23,41.58c.61-17.14,10.25-28.39,24-37.14C29.6,1,35.69,1.38,41.43,0H537.78c7.15,2.3,10.1,6.07,9.64,12.34-.47,6.5-5.33,11.35-12.34,12.29a60.74,60.74,0,0,1-8,.23q-93.09,0-186.19,0c-10,0-17.88,3.82-22.73,12.6C309.63,52.88,320.33,71.64,338,72.6c2.66.14,5.32.05,8,.05H586.13c17,0,31.4,5.93,41.78,19.52,12.24,16,14.35,33.87,5.75,52-8.79,18.53-24.27,28-44.89,28.91-3.82.16-7.65,0-11.48,0q-55.9,0-111.82,0C451,173.19,440,183.48,440,196.87c-.09,13.62,10.92,24,25.69,24q217.4.07,434.79,0c2.66,0,5.32-.07,8,.06C915.72,221.33,918.05,223.09,920.29,229.87Z" style='fill: #fbe4b8;'></path></g></g></svg></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="143779" data-width="91%" style='width: 91%;flex: 0 0 91%;margin-right: auto;margin-left: auto;max-width: 91% !important;'><section style='margin-top: 20px;margin-right: auto;margin-left: auto;'><section style='margin: 10px auto;'><section><section style='display: flex;justify-content: space-between;align-items: flex-end;'><section style='width: 14px;margin-bottom: -14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 14.5 14.5" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M13.74,0A14.26,14.26,0,0,1,0,13.74V0Z" style='fill: #fff;fill-rule: evenodd;'></path></g><g><path d="M7,0A7,7,0,0,1,0,7" style='fill: none;stroke: #76b38a;'></path></g><g><path d="M14,0A14,14,0,0,1,0,14" style='fill: none;stroke: #76b38a;'></path></g></g></g></svg></section><section style='width: 14px;margin-bottom: -14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 14.5 14.5" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M14.5,0V13.74A14.26,14.26,0,0,1,.76,0Z" style='fill: #fff;fill-rule: evenodd;'></path></g><g><path d="M14.5,7a7,7,0,0,1-7-7" style='fill: none;stroke: #76b38a;'></path></g><g><path d="M14.5,14A14,14,0,0,1,.5,0" style='fill: none;stroke: #76b38a;'></path></g></g></g></svg></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);padding: 15px;background-color: rgb(255, 255, 255);'><section style='width: 100%;margin-bottom: 10px;' data-width="100%"><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;width: 100%;height: auto !important;'></span></p></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="144440" data-width="91%" style='width: 91%;flex: 0 0 91%;margin-left: auto;margin-right: auto;max-width: 91% !important;'><section style='margin: 10px auto;'><section style='background-color: rgb(255, 255, 255);padding: 15px 10px;'><section style='line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);background-color: transparent;'><section><section data-autoskip="1" style='line-height: 2;'><section data-role="list" style='color: #ef7060;'><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>紧闭门窗会导致室内空气不流通，增加细菌和病毒的传播风险。</span></p></li></ul></section><p><br></p><p><strong><span style='letter-spacing: 2px;color: rgb(239, 112, 96);'>建议：</span></strong><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>适时开窗通风，保持空气新鲜。</span></p></section></section></section></section><section data-role="paragraph"><section style='display: flex;align-items: center;'><section style='width: 100%;border-top: 1px solid rgb(118, 179, 138);height: 1px;overflow: hidden;' data-width="100%"><br></section><section style='flex-shrink: 0;'><section style='width: 9px;height: 9px;border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);border-radius: 100%;overflow: hidden;'><br></section></section></section><p><br></p></section></section></section><p><br></p><section data-tools="135编辑器" data-id="137938"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;justify-content: center;margin-bottom: 7px;'><section style='display: flex;flex-direction: column;align-items: center;'><section style='font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);text-align: center;z-index: 9;width: 36px;height: 36px;display: flex;justify-content: center;align-items: center;'><strong>05</strong></section><section style='width: 36px;margin-top: -36px;margin-right: auto;margin-left: auto;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 62.69 63" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M48.51,48.76a17.75,17.75,0,0,1-34.33,0,17.89,17.89,0,0,1,0-34.52,17.75,17.75,0,0,1,34.33,0,17.89,17.89,0,0,1,0,34.52Z" style='fill: #76b38a;stroke: #fff;stroke-width: 2px;fill-rule: evenodd;'></path></g></g></svg></section></section></section><section style='display: flex;justify-content: center;'><section style='display: flex;justify-content: center;align-items: flex-end;'><section style='flex-shrink: 0;'><section style='width: 50px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 920.29 243.3" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M0,229.87v6c2.17,6.56,3.26,7.35,10.35,7.45,1.16,0,2.33,0,3.5,0H728.36c24.21,0,42.59-13,48.39-34.33,6.57-24.08-2.45-46.91-23.44-59.09-8.27-4.8-17.33-6.58-26.82-6.58q-84.13,0-168.26,0a37.26,37.26,0,0,1-8.93-.64c-11.2-2.7-18.78-12.43-17.89-23.16a22.81,22.81,0,0,1,21.66-20.92c2.83-.17,5.66-.06,8.49-.06q154,0,308.07,0c19.75,0,34.87-8.31,45.3-25.1,6.17-9.93,5.51-20.88,5.13-31.82-.61-17.14-10.25-28.39-24-37.14C890.69,1,884.6,1.38,878.86,0H382.51c-7.15,2.3-10.1,6.07-9.64,12.34.47,6.5,5.32,11.35,12.34,12.29a60.74,60.74,0,0,0,8,.23q93.09,0,186.19,0c10,0,17.88,3.82,22.73,12.6,8.55,15.43-2.15,34.19-19.86,35.15-2.66.14-5.32.05-8,.05H334.16c-17,0-31.4,5.93-41.78,19.52-12.24,16-14.35,33.87-5.75,52,8.79,18.53,24.27,28,44.89,28.91,3.82.16,7.65,0,11.48,0q55.9,0,111.82,0c14.46,0,25.44,10.32,25.52,23.71.09,13.62-10.92,24-25.69,24q-217.39.07-434.79,0c-2.66,0-5.33-.07-8,.06C4.57,221.33,2.24,223.09,0,229.87Z" style='fill: #fbe4b8;'></path></g></g></svg></section></section><section style='margin-right: 10px;margin-left: 10px;'><section style='display: flex;justify-content: space-between;margin-bottom: -6px;'><section style='width: 4px;height: 6px;border-right: 1px solid rgb(118, 179, 138);border-bottom: 1px solid rgb(118, 179, 138);border-radius: 0px 0px 6px;overflow: hidden;'><br></section><section style='width: 4px;height: 6px;border-left: 1px solid rgb(118, 179, 138);border-bottom: 1px solid rgb(118, 179, 138);border-radius: 0px 0px 0px 6px;overflow: hidden;'><br></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);background-color: rgb(255, 255, 255);'><section style='color: rgb(118, 179, 138);text-align: center;padding: 3px 20px;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">洗冷水澡</strong></span></section></section><section style='display: flex;justify-content: space-between;margin-top: -6px;'><section style='width: 4px;height: 6px;border-right: 1px solid rgb(118, 179, 138);border-top: 1px solid rgb(118, 179, 138);border-radius: 0px 6px 0px 0px;overflow: hidden;'><br></section><section style='width: 4px;height: 6px;border-left: 1px solid rgb(118, 179, 138);border-top: 1px solid rgb(118, 179, 138);border-radius: 6px 0px 0px;overflow: hidden;'><br></section></section></section><section style='flex-shrink: 0;'><section style='width: 50px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 920.29 243.3" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M920.29,229.87v6c-2.17,6.56-3.26,7.35-10.35,7.45-1.17,0-2.33,0-3.5,0H191.93c-24.21,0-42.59-13-48.4-34.33C137,184.89,146,162.06,167,149.88c8.27-4.8,17.33-6.58,26.82-6.58q84.13,0,168.26,0a37.26,37.26,0,0,0,8.93-.64c11.2-2.7,18.78-12.43,17.89-23.16a22.81,22.81,0,0,0-21.66-20.92c-2.83-.17-5.66-.06-8.49-.06q-154,0-308.08,0c-19.74,0-34.86-8.31-45.29-25.1C-.81,63.47-.15,52.52.23,41.58c.61-17.14,10.25-28.39,24-37.14C29.6,1,35.69,1.38,41.43,0H537.78c7.15,2.3,10.1,6.07,9.64,12.34-.47,6.5-5.33,11.35-12.34,12.29a60.74,60.74,0,0,1-8,.23q-93.09,0-186.19,0c-10,0-17.88,3.82-22.73,12.6C309.63,52.88,320.33,71.64,338,72.6c2.66.14,5.32.05,8,.05H586.13c17,0,31.4,5.93,41.78,19.52,12.24,16,14.35,33.87,5.75,52-8.79,18.53-24.27,28-44.89,28.91-3.82.16-7.65,0-11.48,0q-55.9,0-111.82,0C451,173.19,440,183.48,440,196.87c-.09,13.62,10.92,24,25.69,24q217.4.07,434.79,0c2.66,0,5.32-.07,8,.06C915.72,221.33,918.05,223.09,920.29,229.87Z" style='fill: #fbe4b8;'></path></g></g></svg></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="143779" data-width="91%" style='width: 91%;flex: 0 0 91%;margin-right: auto;margin-left: auto;max-width: 91% !important;'><section style='margin-top: 20px;margin-right: auto;margin-left: auto;'><section style='margin: 10px auto;'><section><section style='display: flex;justify-content: space-between;align-items: flex-end;'><section style='width: 14px;margin-bottom: -14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 14.5 14.5" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M13.74,0A14.26,14.26,0,0,1,0,13.74V0Z" style='fill: #fff;fill-rule: evenodd;'></path></g><g><path d="M7,0A7,7,0,0,1,0,7" style='fill: none;stroke: #76b38a;'></path></g><g><path d="M14,0A14,14,0,0,1,0,14" style='fill: none;stroke: #76b38a;'></path></g></g></g></svg></section><section style='width: 14px;margin-bottom: -14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 14.5 14.5" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M14.5,0V13.74A14.26,14.26,0,0,1,.76,0Z" style='fill: #fff;fill-rule: evenodd;'></path></g><g><path d="M14.5,7a7,7,0,0,1-7-7" style='fill: none;stroke: #76b38a;'></path></g><g><path d="M14.5,14A14,14,0,0,1,.5,0" style='fill: none;stroke: #76b38a;'></path></g></g></g></svg></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);padding: 15px;background-color: rgb(255, 255, 255);'><section style='width: 100%;margin-bottom: 10px;' data-width="100%"><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;width: 100%;height: auto !important;'></span></p></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="144440" data-width="91%" style='width: 91%;flex: 0 0 91%;margin-left: auto;margin-right: auto;max-width: 91% !important;'><section style='margin: 10px auto;'><section style='background-color: rgb(255, 255, 255);padding: 15px 10px;'><section style='line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);background-color: transparent;'><section><section data-autoskip="1" style='line-height: 2;'><section data-role="list" style='color: #ef7060;line-height: 2;'><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>在凉水刺激下，血管迅速收缩，还<strong><span style='color: rgb(239, 112, 96);'>会引起血压上升、心脏供血不足</span></strong>等情况，尤其是有高血压、心脏病的老人。冲凉水澡还容易诱发哮喘、气管炎等呼吸系统疾病。</span></p></li></ul></section><p><br></p><p><strong><span style='letter-spacing: 2px;color: rgb(239, 112, 96);'>建议：</span></strong><span style='letter-spacing: 2px;'>选择温水洗澡，既凉爽又舒适。</span></p></section></section></section></section><section data-role="paragraph"><section style='display: flex;align-items: center;'><section style='width: 100%;border-top: 1px solid rgb(118, 179, 138);height: 1px;overflow: hidden;' data-width="100%"><br></section><section style='flex-shrink: 0;'><section style='width: 9px;height: 9px;border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);border-radius: 100%;overflow: hidden;'><br></section></section></section><p><br></p></section></section></section><p><br></p><section data-tools="135编辑器" data-id="137938"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;justify-content: center;margin-bottom: 7px;'><section style='display: flex;flex-direction: column;align-items: center;'><section style='font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);text-align: center;z-index: 9;width: 36px;height: 36px;display: flex;justify-content: center;align-items: center;'><strong>06</strong></section><section style='width: 36px;margin-top: -36px;margin-right: auto;margin-left: auto;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 62.69 63" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M48.51,48.76a17.75,17.75,0,0,1-34.33,0,17.89,17.89,0,0,1,0-34.52,17.75,17.75,0,0,1,34.33,0,17.89,17.89,0,0,1,0,34.52Z" style='fill: #76b38a;stroke: #fff;stroke-width: 2px;fill-rule: evenodd;'></path></g></g></svg></section></section></section><section style='display: flex;justify-content: center;'><section style='display: flex;justify-content: center;align-items: flex-end;'><section style='flex-shrink: 0;'><section style='width: 50px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 920.29 243.3" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M0,229.87v6c2.17,6.56,3.26,7.35,10.35,7.45,1.16,0,2.33,0,3.5,0H728.36c24.21,0,42.59-13,48.39-34.33,6.57-24.08-2.45-46.91-23.44-59.09-8.27-4.8-17.33-6.58-26.82-6.58q-84.13,0-168.26,0a37.26,37.26,0,0,1-8.93-.64c-11.2-2.7-18.78-12.43-17.89-23.16a22.81,22.81,0,0,1,21.66-20.92c2.83-.17,5.66-.06,8.49-.06q154,0,308.07,0c19.75,0,34.87-8.31,45.3-25.1,6.17-9.93,5.51-20.88,5.13-31.82-.61-17.14-10.25-28.39-24-37.14C890.69,1,884.6,1.38,878.86,0H382.51c-7.15,2.3-10.1,6.07-9.64,12.34.47,6.5,5.32,11.35,12.34,12.29a60.74,60.74,0,0,0,8,.23q93.09,0,186.19,0c10,0,17.88,3.82,22.73,12.6,8.55,15.43-2.15,34.19-19.86,35.15-2.66.14-5.32.05-8,.05H334.16c-17,0-31.4,5.93-41.78,19.52-12.24,16-14.35,33.87-5.75,52,8.79,18.53,24.27,28,44.89,28.91,3.82.16,7.65,0,11.48,0q55.9,0,111.82,0c14.46,0,25.44,10.32,25.52,23.71.09,13.62-10.92,24-25.69,24q-217.39.07-434.79,0c-2.66,0-5.33-.07-8,.06C4.57,221.33,2.24,223.09,0,229.87Z" style='fill: #fbe4b8;'></path></g></g></svg></section></section><section style='margin-right: 10px;margin-left: 10px;'><section style='display: flex;justify-content: space-between;margin-bottom: -6px;'><section style='width: 4px;height: 6px;border-right: 1px solid rgb(118, 179, 138);border-bottom: 1px solid rgb(118, 179, 138);border-radius: 0px 0px 6px;overflow: hidden;'><br></section><section style='width: 4px;height: 6px;border-left: 1px solid rgb(118, 179, 138);border-bottom: 1px solid rgb(118, 179, 138);border-radius: 0px 0px 0px 6px;overflow: hidden;'><br></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);background-color: rgb(255, 255, 255);'><section style='font-size: 16px;color: rgb(118, 179, 138);text-align: center;padding: 3px 20px;'><span style='letter-spacing:2px;'><strong data-brushtype="text">烈日下光膀子</strong></span></section></section><section style='display: flex;justify-content: space-between;margin-top: -6px;'><section style='width: 4px;height: 6px;border-right: 1px solid rgb(118, 179, 138);border-top: 1px 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#fbe4b8;'></path></g></g></svg></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="143779" data-width="91%" style='width: 91%;flex: 0 0 91%;margin-right: auto;margin-left: auto;max-width: 91% !important;'><section style='margin-top: 20px;margin-right: auto;margin-left: auto;'><section style='margin: 10px auto;'><section><section style='display: flex;justify-content: space-between;align-items: flex-end;'><section style='width: 14px;margin-bottom: -14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 14.5 14.5" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M13.74,0A14.26,14.26,0,0,1,0,13.74V0Z" style='fill: #fff;fill-rule: evenodd;'></path></g><g><path d="M7,0A7,7,0,0,1,0,7" style='fill: none;stroke: #76b38a;'></path></g><g><path d="M14,0A14,14,0,0,1,0,14" style='fill: none;stroke: #76b38a;'></path></g></g></g></svg></section><section style='width: 14px;margin-bottom: -14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 14.5 14.5" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M14.5,0V13.74A14.26,14.26,0,0,1,.76,0Z" style='fill: #fff;fill-rule: evenodd;'></path></g><g><path d="M14.5,7a7,7,0,0,1-7-7" style='fill: none;stroke: #76b38a;'></path></g><g><path d="M14.5,14A14,14,0,0,1,.5,0" style='fill: none;stroke: #76b38a;'></path></g></g></g></svg></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);padding: 15px;background-color: rgb(255, 255, 255);'><section style='width: 100%;margin-bottom: 10px;' data-width="100%"><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;width: 100%;height: auto !important;'></span></p></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="144440" data-width="91%" style='width: 91%;flex: 0 0 91%;margin-left: auto;margin-right: auto;max-width: 91% !important;'><section style='margin: 10px auto;'><section style='background-color: rgb(255, 255, 255);padding: 15px 10px;'><section style='line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);background-color: transparent;'><section><section data-autoskip="1" style='line-height: 2;'><section data-role="list" style='color: #ef7060;'><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>由于入伏之后，天气非常的炎热，所以很多在室外工作的男性朋友们都特别喜欢把上衣脱掉，光着膀子。身体直接暴露在强烈的阳光下容易造成<strong><span style='color: rgb(239, 112, 96);'>皮肤晒伤、中暑</span></strong>等问题，<strong><span style='color: rgb(239, 112, 96);'>严重者会引起肾病</span></strong>。</span></p></li></ul></section><p><br></p><p><strong><span style='letter-spacing: 2px;color: rgb(239, 112, 96);'>建议：</span></strong><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>外出时应做好防晒措施，穿上适当的衣物。</span></p></section></section></section></section><section data-role="paragraph"><section style='display: flex;align-items: center;'><section style='width: 100%;border-top: 1px solid rgb(118, 179, 138);height: 1px;overflow: hidden;' data-width="100%"><br></section><section style='flex-shrink: 0;'><section style='width: 9px;height: 9px;border-width: 1px;border-style: solid;border-color: rgb(118, 179, 138);border-radius: 100%;overflow: hidden;'><br></section></section></section><p><br></p></section></section></section><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;color: #3f3f3f;letter-spacing: 2px;'>避免以上这些行为</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;color: #3f3f3f;letter-spacing: 2px;'>我们才能更好地保护自己的健康</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;color: #3f3f3f;letter-spacing: 2px;'>享受舒适的夏日生活</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;color: #3f3f3f;letter-spacing: 2px;'>你记住了吗？</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;color: #3f3f3f;letter-spacing: 2px;'><br></span></p><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;width: 143px;height: auto !important;'></span></p></section></section><section data-role="paragraph"><p><br></p></section></section><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><p><br></p><section data-role="outer" label="edit by 135editor"><p style='text-align: justify;line-height: 2em;'><span style='color: rgb(8, 109, 191);'><strong><span style='outline: 0px;letter-spacing: 1px;font-size: 15px;'>审核专家：武汉市第一医院中医科主任医师 杨家耀</span></strong></span><strong style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 2px;text-wrap: wrap;background-color: rgb(255, 255, 255);'><span style='outline: 0px;font-size: 15px;color: rgb(8, 109, 191);'></span></strong></p><p style='text-align: justify;line-height: 2em;'><strong style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 2px;text-wrap: wrap;background-color: rgb(255, 255, 255);'><span style='outline: 0px;font-size: 15px;color: rgb(8, 109, 191);'><br></span></strong></p><section><section><section><section><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;vertical-align: middle;width: 48%;align-self: center;flex: 0 0 auto;max-width: 48% !important;'><br></section></section></section></section></section></section></section></section></section><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p></div>

蔓蔓之路 发表于 2024-7-7 18:00:32

中老医提示:
马进上入三伏天了
提醒您好照好顾自己
初伏：7月11日一7月20日
中伏：7月21日一8月9日
末伏：8月10日一8月19日

三天伏不要做的件五亊：
1 出汗不洗冷水浴。
2夜里不能光能身睡。
3胃肠不能进能冷饮。
4喝水不水能喝太快。
5皮肤不能遭暴晒。

三天伏不能多吃的水果：
1火龙果，性凉。
2荔枝，易上火。
3西瓜，易伤脾胃。
4芒果，增加体内湿气。

三天伏养生食品：
藕莲凉血，
鸭蛋补夏，
豆芽清热，
苦瓜降火，
绿豆解毒。

三伏天注要意：
1 椎颈怕吹风
2头发怕淋湿
3胃最怕凉
4喝水怕快
5眼晴怕晒
6晨炼怕早         
及您和家人“三伏”天天快乐！
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查看完整版本: 暑热难耐，这6件事千万别做，伤身体！