是不是伪自律青年的这一生，注定要为「自溺症」献身？
<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: center;' data-mpa-powered-by="yiban.io"><br></p><section data-role="outer" label="Powered by 135editor.com"><section style='padding: 10px;background-repeat: repeat;background-position: left top;background-size: auto;https://mmbiz.qpic.cn/mmbiz_png/lcaq0oMjdFxYIia97wAjlo8oWazw3cOia1Zuu2MM7rB7d7ZHfURaGD6n1WfcAeD7qVtke39HaRKhzFwXwHkuy0Kw/640?wx_fmt=png");box-sizing: border-box;'><section data-mpa-template-id="1000735" data-mpa-color="null" data-mpa-category="fav"><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>一直以来，<span style='letter-spacing: 0.578px;'>「自律」这种特质都很可贵</span></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>很多当代青年在朋友圈中</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>都信誓旦旦地开始立自律人设</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>但是多少人在网上以刘畊宏为榜样鞭策自己</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>现实里却是以周杰伦的心态喝奶茶<br style='outline: 0px;'></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 178px;visibility: visible !important;height: 178px;'></span></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>今天就让我们一起来看看</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>当代青年的「伪自律」生活</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>戳破一些虚假的自律面具</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span style='color: rgb(204, 51, 51);'>▼</span></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.578px;text-wrap: wrap;'></span></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>每个接受过九年义务教育的当代青年</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>都知道「学习」是世界上</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>最需要意志力的事情之一</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>虽然拿出书就想打瞌睡</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>但在这个内卷严重的时代</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>不学习可能猝不及防连做社畜的机会都没有了</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>于是当代青年为了逼自己学习</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>不得不发明出各种奇葩学习方法</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>试图以此化学习为易事</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;box-shadow: rgb(60, 60, 60) 0em 0em 0.5em 0px;width: 383.991px !important;visibility: visible !important;'></span></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>天才是什么？</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>是站在学习金字塔顶端的人</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>想象自己像天才一样学习</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>就仿佛瞬间抓住了满分密码</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>以云淡风轻的姿态轻松地把学习任务KO</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 235.994px !important;visibility: visible !important;'></span></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>先别说天才的智商</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>是不是也能靠表演获得</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>光是以学习为乐的心态</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>极简的生活方式</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>自然的饮食方法这几点</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>就足以把一大批人劝退了</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>这也侧面说明了当天才的只能是少数人</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>既然当天才的门槛太高</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>那当公主应该没有什么难度了吧</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><p style='text-align: center; padding-right: 0.5em; padding-left: 0.5em;'><span class="wxart_image" wx-style='display:inline-block;box-shadow: rgb(120, 120, 120) 0em 0em 0.5em 0px;font-size: 17px;'></span></p><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>在公主眼里，所有学习路上的苦难</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>都不过是「欲戴王冠，必承其重」</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>只是要小心，当公主的准备工作</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>是不是比学习的时间还要长</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 199px;visibility: visible !important;height: 199px;'></span></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>不过在有的人眼里</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>公主的人设虽然听起来美好</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>实际却太过虚假做作</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>有时间整那么多花里胡哨的</section><p style='text-align: center; line-height: 1.75em;'>不如简单粗暴地宣泄自己对于学习的愤怒</p><p style='text-align: center; line-height: 1.75em;'><br></p><p style='text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;box-shadow: rgb(60, 60, 60) 0em 0em 0.5em 0px;font-size: 17px;'></span></p><p style='text-align: center; line-height: 1.75em;'></p><p style='text-align: center; line-height: 1.75em;'>咔咔一顿骂</p><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>让自己的满腔愤怒与痛恨尽情地喷泄而出</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>既发泄了情绪，又在不知不觉中把事干完了</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>这似乎听起来挺两全其美的</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>但万一不小心真的骂得太大声</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>那可就是大型社死现场了</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 190px !important;visibility: visible !important;'></span></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>在当代青年的生活里</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>需要用自律的心态去克服的</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>除了学习，还有健身</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>火辣的身材谁都想拥有</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>可「管住嘴，迈开腿」从来都不是一件容易的事</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>所以不得不想各种方法来管束自己</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;box-shadow: rgb(60, 60, 60) 0em 0em 0.5em 0px;visibility: visible !important;width: 578px;height: 117px;'></span></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>用已经一去不返的会员费来提醒自己</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>在家葛优瘫的每一分钟</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>都是对自己血汗钱的浪费</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>这样一来，对回本的渴望</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>就将转化为熊熊燃烧的健身动力</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 207.997px !important;visibility: visible !important;'></span></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>毕竟，对当代青年来说</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>金钱不是万能的，但亏钱是万万不能的</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>这种算账的方法</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>用来对付拖延症这个大麻烦也常有奇效</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;box-shadow: rgb(60, 60, 60) 0em 0em 0.5em 0px;width: 505px;visibility: visible !important;height: 207px;'></span></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>这种方法的关键就在于</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>用一个非常划算的交易</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>来诱惑自己赶紧做该做的事</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>虽然吹头本来就是该做的事</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>但这样一算却莫名有种赚到了的感觉</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>立马就觉得充满动力了呢</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 200px;visibility: visible !important;height: 177px;'></span></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>看得出当代青年逼自己一把可真不容易</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>需要怪招频出地</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>跟自己心里的小怪兽斗智斗勇</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>才能与目标稍稍靠近那么一丁点</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span style='color: rgb(204, 51, 51);'>▼</span></section><p style='letter-spacing: 0.578px;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>虽然自律是许多年轻人的共同追求</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>还想了很多方法来鞭策自己</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>但真正做到实在是太难了</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>立好的Flag分分钟倒下</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>理想和现实之间好像隔着一道东非大裂谷</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span style='color: rgb(204, 51, 51);'>▽</span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span style='color: rgb(204, 51, 51);'>▽</span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span style='color: rgb(204, 51, 51);'>▽</span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span style='color: rgb(204, 51, 51);'>▽</span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span style='color: rgb(204, 51, 51);'>▽</span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span style='color: rgb(204, 51, 51);'>▽</span></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></p><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>俗话说得好</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>立Flag一时爽，执行火葬场</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>对于「伪自律」青年们来说</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>无论立flag的心有多么坚决</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>只要计划的实施过程中遇到一点困难</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>就逐渐开始摆烂</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>然后捶胸顿足告诉自己「下次一定」</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span style='color: rgb(204, 51, 51);'>▼</span></section><p><span class="wxart_image" wx-style='display:inline-block;'></span></p><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>大家都想成为自律的人</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>却最后却总是无法坚持</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>以至于陷入「emo」的怪圈</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>这让人不禁想问</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>当代青年自律flag频频翻车</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>背后的究竟是啥</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>是花花世界诱惑太大</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>还是这届年轻人自制力太差呢</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 174px;height: 170px;visibility: visible !important;'></span></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>其实，自律的前提首先是要顺应人性</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>让自己处于一种舒适的状态</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>而不是以一种自虐式的形式感让自己痛苦</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>把「自律」当包袱一样压在身上</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 197px;height: 192px;'></span></p><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>这样的「伪自律」短时间尚可坚持</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>长久下来必然是难以持续的</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>所以我们在要求自己自律之前</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>要想清楚目标是什么</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>并发自内心地认可并向往这个目标</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>然后再研究哪种达到目标的方式</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>是真正适合自己的</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 173px;visibility: visible !important;height: 173px;'></span></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'><br></section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>这样，当我们向光明的未来奔跑时</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>驱动我们的就不是「自律」的压力</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>而是源自内心的动力</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>同时，虽然我们都希望自己有实力「自律」</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>不过有时适当的「他律」也是必不可少的</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>找几个志同道合的伙伴相互监督、共同奋斗</section><section style='letter-spacing: 0.578px; text-align: center; line-height: 1.75em;'>也许能在成功的道路上跑得更长远、更快乐！</section><p style='text-align: center;line-height: 1.75em;'><strong style='letter-spacing: 1px; color: rgb(204, 51, 51);'><br></strong></p><section style='text-align: center;line-height: 1.75em;'><span style='font-size: 12px;letter-spacing: 1px;'>注：图片来源于网络，侵权请联系删除</span></section></section></section></section></div>
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