“四高”人群的喝汤指南！夏季补水多喝汤
<div class="wx_rich_media_content" id="jsWxContainer"><section style='line-height: 1.6em;'></section><section style='line-height: 1.6em;'><br></section><section style='line-height: 1.6em;'>自古以来，我国就有喝汤养生的传统。炎炎夏日，喝汤不但有助补水，还能在一定程度上补充出汗所损失的营养。</section><section style='line-height: 1.6em;'><br></section><section style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;height: auto !important;'></span></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.6em;'><br></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.6em;'><span style='letter-spacing: normal;'>为什么汤闻起来这么香？不同人群该怎么喝汤？《生命时报》<strong style='outline: 0px;visibility: visible;'>（微信内搜索“LT0385”即可关注）</strong>邀请专家一一解答，并推荐几款夏日补水汤。</span></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.6em;'><br></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; color: rgb(62, 62, 62); line-height: 25.6px; visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;visibility: visible;'><section style='margin-top: 10px;outline: 0px;visibility: visible;'><section style='padding-right: 1em;padding-left: 1em;outline: 0px;display: inline-block;text-align: center;visibility: visible;'><span style='padding: 0.3em 0.5em;outline: 0px;display: inline-block;border-radius: 0.5em;color: rgb(255, 255, 255);background-color: rgb(71, 193, 168);visibility: visible;'><p style='outline: 0px;visibility: visible;'><span style='outline: 0px;font-size: 18px;visibility: visible;'><strong style='outline: 0px;visibility: visible;'>受访专家</strong></span></p></span></section></section><section style='margin-top: -1em;padding: 20px 10px 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);text-align: center;background-color: rgb(239, 239, 239);visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;text-align: left;visibility: visible;'><span style='font-size: 17px;'>中国农业大学食品科学与营养工程学院教授 范志红</span></section><section style='outline: 0px;text-align: left;visibility: visible;'><span style='font-size: 17px;'>江苏省苏北人民医院临床营养科副主任医师 邵剑</span></section><section style='outline: 0px;text-align: left;visibility: visible;'><span style='font-size: 17px;'>美国普渡大学农业与生物工程系食品工程博士 云无心</span></section></section></section></section></section></section></section></section></section></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><br></section><section style='font-size: 16px; line-height: 1.6em;'><section style='text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;'><section style='display: inline-block; width: auto; vertical-align: middle; align-self: center; min-width: 10%; flex: 0 0 auto; height: auto; border-style: solid; border-width: 1px; border-color: rgb(102, 102, 102); box-shadow: rgb(116, 200, 183) 5px 5px 0px;'><section style='text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin-top: -7px;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;'><section style='transform: rotateZ(37deg);'><section style='text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;'><section style='display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='margin-right: 0%;margin-bottom: 4px;margin-left: 0%;text-align: left;'><section style='padding-right: 20px;padding-left: 20px;font-size: 20px;text-align: center;color: rgb(102, 102, 102);line-height: 2;'><p><strong>为什么汤闻起来特别香</strong></p></section></section></section></section></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; line-height: 1.6em;'><br></section><section style='line-height: 1.6em;'>以肉汤为例，煲汤过程中，脂肪、水溶性维生素等较易从肉中跑到汤里。</section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px;'><section style='text-align: center; padding-left: 0.5em; padding-right: 0.5em;'><section style='width: 100%;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;border-color: white;height: auto !important;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px; line-height: 1.6em;'><section style='justify-content: flex-start; display: flex; flex-flow: row nowrap;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 23px;background-color: rgba(216, 236, 244, 0.27);'><section style='text-align: justify;'><ul class="list-paddingleft-1" style='list-style-type: square;'><li style='font-size: 17px;'><p>脂溶性的香味物质溶解在脂肪中，会进入汤中散发香气。</p></li></ul><p><br></p><ul class="list-paddingleft-1" style='list-style-type: square;'><li><p><span style='font-size: 17px;'>肉和骨头中的一些蛋白质发生水解，释放氨基酸产生鲜味，比如谷氨酸。</span></p></li></ul><p><br></p><ul class="list-paddingleft-1" style='list-style-type: square;'><li><p><span style='font-size: 17px;'>长时间加热的过程中，游离的氨基酸与汤中的糖发生反应，也会生成香味物质。</span></p></li></ul><p><br></p><ul class="list-paddingleft-1" style='list-style-type: square;'><li><p><span style='font-size: 17px;'>有些煲汤食材含有鲜味物质，比如蘑菇富含肌苷酸和鸟苷酸。在炖煮过程中，它们进入汤中变为肌苷酸钠和鸟苷酸钠，这两种物质被称为“呈味核苷酸”。</span></p></li></ul></section></section></section></section><section style='line-height: 1.6em;'><br></section><section style='line-height: 1.6em;'>来源不同的风味物质在一起，为汤带来了浓郁的鲜味。且炖的时间越长，进入汤中的这些成分就越多，汤的滋味也就越鲜美。</section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px;'><section style='justify-content: flex-start; margin: 10px 0%; display: flex; flex-flow: row nowrap;'><section style='display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;'><section style='transform: rotateZ(45deg);'><section style='text-align: center;margin-right: 0%;margin-left: 0%;'><section style='display: inline-block;width: 15px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='transform: rotateZ(315deg);'><section style='text-align: center;margin: 4px 0% 5px;'><section style='display: inline-block;width: 14px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(74, 187, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;'><section style='margin-right: 0%;margin-left: 0%;'><section style='font-size: 18px;text-align: center;color: rgb(102, 102, 102);line-height: 2;'><p><span style='color: rgb(71, 193, 168);'><strong>汤里到底有没有营养？</strong></span></p></section></section></section></section></section><section style='line-height: 1.6em;'>一锅汤主要固态食材、液态汤水和漂浮的油脂组成，不同部分的营养素含量也不同。</section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px;'><section style='justify-content: flex-start; display: flex; flex-flow: row nowrap; margin-bottom: 10px;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(252, 250, 247);border-style: solid;border-width: 0px 0px 0px 4px;border-color: rgb(82, 154, 161) rgb(82, 154, 161) rgb(82, 154, 161) rgb(71, 193, 168);padding: 19px;'><section style='text-align: justify;'><p><span style='font-size: 17px;'>蛋白质、多糖、钙、镁、铁等矿物质难溶于水，集中在固态的食材里。</span></p><p><br></p><p><span style='font-size: 17px;'>水溶性的氨基酸、小分子糖类、钾、钠以及水溶性维生素易溶于水，多集中在汤水中。</span></p><p><br></p><p><span style='font-size: 17px;'>密度较低的脂质和一部分脱离食材的脂溶性维生素，漂浮在汤的最上层。</span></p></section></section></section></section><section style='line-height: 1.6em;'><br></section><section style='line-height: 1.6em;'>如果只喝汤，摄入的主要是水、油脂，和一部分易溶于水的小分子营养素，所以建议喝汤时也吃点“料”。</section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px; line-height: 1.6em;'><section style='text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;'><section style='display: inline-block; width: auto; vertical-align: middle; align-self: center; min-width: 10%; flex: 0 0 auto; height: auto; border-style: solid; border-width: 1px; border-color: rgb(102, 102, 102); box-shadow: rgb(116, 200, 183) 5px 5px 0px;'><section style='text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin-top: -7px;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;'><section style='transform: rotateZ(37deg);'><section style='text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;'><section style='display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='margin-right: 0%;margin-bottom: 4px;margin-left: 0%;text-align: left;'><section style='padding-right: 20px;padding-left: 20px;font-size: 20px;text-align: center;color: rgb(102, 102, 102);line-height: 2;'><p><strong>“四高”人群的喝汤指南</strong></p></section></section></section></section></section><section style='line-height: 1.6em;'><br></section><section style='line-height: 1.6em;'>喝汤能否达到养生效果，跟汤的做法、喝法密切相关，特殊人群尤其要注意。<o:p></o:p></section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px;'><section style='overflow: hidden; line-height: 1.6em;'><section style='border-bottom: 1px solid rgb(71, 193, 168);display: inline-block;'><section style='display: inline-block;line-height: 1.3;padding-right: 0.2em;padding-left: 0.2em;background-color: rgb(71, 193, 168);font-size: 18px;color: rgb(255, 255, 255);'><p><strong>血脂高</strong></p></section><section style='display: inline-block;padding-right: 0.5em;padding-left: 0.5em;font-size: 18px;'><p><strong>控制油量</strong></p></section></section></section></section><ul class="list-paddingleft-1"><li><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>煮蔬菜汤、鸡蛋汤时不加油或少加油。有的人喜欢先爆香葱姜，把菜或鸡蛋炒一下，再加水煮成汤，这样会无形中增加脂肪的摄入量。<br></span></section></li></ul><section style='line-height: 1.6em;'><o:p></o:p></section><section style='line-height: 1.6em;'><br></section><ul class="list-paddingleft-1"><li><section style='line-height: 1.6em;'>喝肉汤前先撇油。可以用勺子直接把油撇出来，也可以放在冰箱冷藏室，让油脂半凝固后刮出来。<o:p></o:p></section></li></ul><section style='line-height: 1.6em;'><br></section><ul class="list-paddingleft-1"><li><section style='line-height: 1.6em;'>避免常喝奶白色的汤。一般来说，汤的奶白色越浓郁，脂肪含量就越高。<o:p></o:p></section></li></ul><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px;'><section style='overflow: hidden; line-height: 1.6em;'><section style='border-bottom: 1px solid rgb(71, 193, 168);display: inline-block;'><section style='display: inline-block;line-height: 1.3;padding-right: 0.2em;padding-left: 0.2em;background-color: rgb(71, 193, 168);font-size: 18px;color: rgb(255, 255, 255);'><p><strong>血压高</strong></p></section><section style='display: inline-block;padding-right: 0.5em;padding-left: 0.5em;font-size: 18px;'><p><strong>尽量减盐</strong></p></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>高血压患者首先要控盐。就汤而言，通常人们认为适口的咸度，要加0.5%左右的盐。即喝一小碗汤（200克左右），就会摄入1克盐。<br></span></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'><br></span></section><section style='line-height: 1.6em;'><o:p></o:p></section><section style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;height: auto !important;'></span></section><section style='line-height: 1.6em;'><br></section><section style='line-height: 1.6em;'><span style='background-color: rgb(228, 244, 246);'>中国营养学会推荐，成人一天不超过5克盐。</span>因此做汤时要尽量少放盐，少盐少油的汤，更能喝出食材的新鲜本味。</section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px;'><section style='overflow: hidden; line-height: 1.6em;'><section style='border-bottom: 1px solid rgb(71, 193, 168);display: inline-block;'><section style='display: inline-block;line-height: 1.3;padding-right: 0.2em;padding-left: 0.2em;background-color: rgb(71, 193, 168);font-size: 18px;color: rgb(255, 255, 255);'><p><strong>血糖高</strong></p></section><section style='display: inline-block;padding-right: 0.5em;padding-left: 0.5em;font-size: 18px;'><p><strong>避免勾芡</strong></p></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>汤里要尽量少放糖，甚至不放糖。想要甜味，可以加几枚枣、桂圆干或少量葡萄干。<br></span></section><section style='line-height: 1.6em;'><o:p></o:p></section><section style='line-height: 1.6em;'><br></section><section style='line-height: 1.6em;'>勾芡会增加汤的浓稠感，提高升糖速度，血糖高的人应少喝勾过芡的汤。<o:p></o:p></section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px;'><section style='overflow: hidden; line-height: 1.6em;'><section style='border-bottom: 1px solid rgb(71, 193, 168);display: inline-block;'><section style='display: inline-block;line-height: 1.3;padding-right: 0.2em;padding-left: 0.2em;background-color: rgb(71, 193, 168);font-size: 18px;color: rgb(255, 255, 255);'><p><strong>尿酸高</strong></p></section><section style='display: inline-block;padding-right: 0.5em;padding-left: 0.5em;font-size: 18px;'><p><strong>少喝肉汤</strong></p></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>尿酸高的人要少喝鸡汤、鱼汤等肉汤，可以选择蔬菜汤、杂粮汤，但要注意尽量不放鸡精、高汤精、汤粉等调料，因为其中的核苷酸钠盐是嘌呤的来源。</span></section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px; line-height: 1.6em;'><section style='text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px);margin: 15px 0% 10px;display: flex;flex-flow: row nowrap;'><section style='display: inline-block; width: auto; vertical-align: middle; align-self: center; min-width: 10%; flex: 0 0 auto; height: auto; border-style: solid; border-width: 1px; border-color: rgb(102, 102, 102); box-shadow: rgb(116, 200, 183) 5px 5px 0px;'><section style='text-align: right;justify-content: flex-end;transform: translate3d(-12px, 0px, 0px);margin-top: -7px;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;'><section style='transform: rotateZ(37deg);'><section style='text-align: left;transform: translate3d(8px, 0px, 0px);margin: 2px 0% -3px;'><section style='display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(71, 193, 168);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='margin-right: 0%;margin-bottom: 4px;margin-left: 0%;text-align: left;'><section style='padding-right: 20px;padding-left: 20px;font-size: 20px;text-align: center;color: rgb(102, 102, 102);line-height: 2;'><p><strong>适合夏天的“锁水汤”</strong></p></section></section></section></section></section><section style='line-height: 1.6em;'><br></section><section style='line-height: 1.6em;'>有些人夏天总觉得口渴，并且喝水也无法解渴。不妨试试以下几款汤，帮助身体“锁水”。<o:p></o:p></section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px; line-height: normal;'><section style='margin: 10px 0%; display: flex; flex-flow: row nowrap; justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;'><section style='transform: translate3d(5px, 0px, 0px);'><section style='color: rgb(71, 193, 168);line-height: 1;text-align: justify;'><p style='text-align: right;'>＋</p></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;'><section style='font-size: 18px;color: rgb(71, 193, 168);line-height: 1;letter-spacing: 3px;padding-right: 8px;padding-left: 8px;text-align: justify;'><p><span style='letter-spacing: normal;'><strong>杂粮汤</strong></span></p></section><section style='text-align: center;font-size: 0px;margin: -7px 0% 1px;'><section style='display: inline-block;width: 100%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(41, 182, 153, 0.1);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;'><section style='font-size: 0px;margin-right: 0%;margin-bottom: 1px;margin-left: 0%;transform: translate3d(1px, 0px, 0px);text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: 30px;vertical-align: top;flex: 0 0 auto;height: auto;background-color: rgb(172, 196, 191);align-self: flex-start;'><section style='text-align: center;margin-right: 0%;margin-bottom: -2px;margin-left: 0%;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>比如玉米汤、小米粥汤、红豆汤、绿豆汤等。杂粮汤里含有一定量的B族维生素，以及钙、铁、磷等微量元素，能弥补流汗带来的损失。<br></span></section><section style='line-height: 1.6em;'><o:p></o:p></section><section style='line-height: 1.6em;'><br></section><section style='line-height: 1.6em;'>杂粮汤还可促进消化液分泌，增加食欲，特别适合食欲不振的人。<br><br><o:p></o:p></section><section style='font-size: 16px; line-height: normal;'><section style='margin: 10px 0%; display: flex; flex-flow: row nowrap; justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;'><section style='transform: translate3d(5px, 0px, 0px);'><section style='color: rgb(71, 193, 168);line-height: 1;text-align: justify;'><p style='text-align: right;'>＋</p></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;'><section style='font-size: 18px;color: rgb(71, 193, 168);line-height: 1;letter-spacing: 3px;padding-right: 8px;padding-left: 8px;text-align: justify;'><p><span style='letter-spacing: normal;'><strong>蔬菜汤</strong></span></p></section><section style='text-align: center;font-size: 0px;margin: -7px 0% 1px;'><section style='display: inline-block;width: 100%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(41, 182, 153, 0.1);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;'><section style='font-size: 0px;margin-right: 0%;margin-bottom: 1px;margin-left: 0%;transform: translate3d(1px, 0px, 0px);text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: 30px;vertical-align: top;flex: 0 0 auto;height: auto;background-color: rgb(172, 196, 191);align-self: flex-start;'><section style='text-align: center;margin-right: 0%;margin-bottom: -2px;margin-left: 0%;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>蔬菜里的钾、镁等矿物质，加上盐里的一点钠，对保证矿物质供应有帮助。<br></span></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'><br></span></section><section style='line-height: 1.6em;'><o:p></o:p></section><section style='line-height: 1.6em;'>低血压人群需注意，如果夏天吃盐少出汗多，血压容易进一步降低，适合喝点淡盐汤。<o:p></o:p></section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px; line-height: normal;'><section style='margin: 10px 0%; display: flex; flex-flow: row nowrap; justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;'><section style='transform: translate3d(5px, 0px, 0px);'><section style='color: rgb(71, 193, 168);line-height: 1;text-align: justify;'><p style='text-align: right;'>＋</p></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;'><section style='font-size: 18px;color: rgb(71, 193, 168);line-height: 1;letter-spacing: 3px;padding-right: 8px;padding-left: 8px;text-align: justify;'><p><span style='letter-spacing: normal;'><strong>少糖的羹汤</strong></span></p></section><section style='text-align: center;font-size: 0px;margin: -7px 0% 1px;'><section style='display: inline-block;width: 100%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(41, 182, 153, 0.1);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;'><section style='font-size: 0px;margin-right: 0%;margin-bottom: 1px;margin-left: 0%;transform: translate3d(1px, 0px, 0px);text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: 30px;vertical-align: top;flex: 0 0 auto;height: auto;background-color: rgb(172, 196, 191);align-self: flex-start;'><section style='text-align: center;margin-right: 0%;margin-bottom: -2px;margin-left: 0%;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>比如银耳羹、皂角米羹等。这类食物富含可溶性膳食纤维，既能把水分带到大肠，又能帮助调整肠道菌群。</span></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'><br></span></section><section style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;height: auto !important;'></span></section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px; line-height: normal;'><section style='margin: 10px 0%; display: flex; flex-flow: row nowrap; justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;'><section style='transform: translate3d(5px, 0px, 0px);'><section style='color: rgb(71, 193, 168);line-height: 1;text-align: justify;'><p style='text-align: right;'>＋</p></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;'><section style='font-size: 18px;color: rgb(71, 193, 168);line-height: 1;letter-spacing: 3px;padding-right: 8px;padding-left: 8px;text-align: justify;'><p><span style='letter-spacing: normal;'><strong>去油的肉汤</strong></span></p></section><section style='text-align: center;font-size: 0px;margin: -7px 0% 1px;'><section style='display: inline-block;width: 100%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(41, 182, 153, 0.1);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;'><section style='font-size: 0px;margin-right: 0%;margin-bottom: 1px;margin-left: 0%;transform: translate3d(1px, 0px, 0px);text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: 30px;vertical-align: top;flex: 0 0 auto;height: auto;background-color: rgb(172, 196, 191);align-self: flex-start;'><section style='text-align: center;margin-right: 0%;margin-bottom: -2px;margin-left: 0%;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>肉汤如果去除表面浮油，热量不算太高，其中的可溶性蛋白质、氨基酸以及B族维生素，都有利于营养供应。而且食欲不振的时候，喝点鲜味的汤有利于开胃。</span></section><section style='line-height: 1.6em;'><o:p></o:p></section><section style='line-height: 1.6em;'><br></section><section style='font-size: 16px; line-height: normal;'><section style='margin: 10px 0%; display: flex; flex-flow: row nowrap; justify-content: flex-start;'><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;'><section style='transform: translate3d(5px, 0px, 0px);'><section style='color: rgb(71, 193, 168);line-height: 1;text-align: justify;'><p style='text-align: right;'>＋</p></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;'><section style='font-size: 18px;color: rgb(71, 193, 168);line-height: 1;letter-spacing: 3px;padding-right: 8px;padding-left: 8px;text-align: justify;'><p><span style='letter-spacing: normal;'><strong>淡蜂蜜水</strong></span></p></section><section style='text-align: center;font-size: 0px;margin: -7px 0% 1px;'><section style='display: inline-block;width: 100%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(41, 182, 153, 0.1);'>淡蜂蜜水<svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg><br></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;'><section style='font-size: 0px;margin-right: 0%;margin-bottom: 1px;margin-left: 0%;transform: translate3d(1px, 0px, 0px);text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: 30px;vertical-align: top;flex: 0 0 auto;height: auto;background-color: rgb(172, 196, 191);align-self: flex-start;'><section style='text-align: center;margin-right: 0%;margin-bottom: -2px;margin-left: 0%;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section></section></section></section></section><section style='line-height: 1.6em;'><span style='font-size: var(--articleFontsize);'>蜂蜜含有大量果糖，吸水能力强，可以延长水分在体内的停留时间。蜂蜜一天食用量不宜超过2勺。</span><span style='font-size: var(--articleFontsize); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'>▲</span><br></section><section style='line-height: 1.6em;'><o:p></o:p></section><section style='line-height: 1.6em;'><br></section><section data-role="outer" label="edit by 135editor" style='outline: 0px;'><section data-role="paragraph" style='outline: 0px;'><section data-width="100%" data-opacity="1" data-rotate="0" style='margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);caret-color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><section style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, Arial, sans-serif;'><section style='outline: 0px;'><section style='outline: 0px;letter-spacing: 0.544px;line-height: 16.8px;min-height: 0px;background-clip: border-box;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(217, 33, 61);bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;top: auto;z-index: auto;visibility: visible;clear: none;text-align: right;background-position: 0% 0%;background-repeat: repeat;'><section style='outline: 0px; color: rgb(217, 33, 61); letter-spacing: 0.544px; text-align: center; line-height: 1.6em;'></section></section></section></section></section></section></section></div>
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