粽子“五不吃”，吃了人难安，吃粽子这些“讲究”要知道！
<div class="wx_rich_media_content" id="jsWxContainer"><section style='margin-right: 16px;margin-left: 16px;letter-spacing: 0.578px;text-wrap: wrap;text-align: center;'><br data-filtered="filtered" data-style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; text-wrap: wrap; background-color: rgb(255, 255, 255); caret-color: rgba(0, 0, 0, 0.9); visibility: visible;' class="js_darkmode__1" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; caret-color: rgba(0, 0, 0, 0.9); visibility: visible;'><span data-style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; text-wrap: wrap; background-color: rgb(255, 255, 255); color: rgb(136, 136, 136); font-size: 16px; visibility: visible;' class="js_darkmode__4" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 16px; visibility: visible;'><br><br></span></section><section data-role="outer" label="Powered by 135editor.com" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><section style='padding-right: 10px;padding-left: 10px;outline: 0px;visibility: visible;'><section style='margin: 10px auto;outline: 0px;visibility: visible;'><section style='margin-top: -16px; padding: 30px; outline: 0px; color: rgb(176, 176, 177); background-color: rgb(242, 244, 245); border-radius: 10px; visibility: visible;'><section style='outline: 0px;letter-spacing: 0.578px;line-height: 1.75em;visibility: visible;'><span style='outline: 0px;font-size: 16px;visibility: visible;'><strong style='outline: 0px;visibility: visible;'><span style='outline: 0px; color: rgb(0, 0, 0); letter-spacing: 0.5px; visibility: visible;'>本文作者：</span></strong></span><span style='outline: 0px; letter-spacing: 0.5px; color: rgb(0, 0, 0); font-size: 16px; visibility: visible;'>赵杼沛，山西省中医院内分泌科主治医师</span></section></section></section></section></section><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='letter-spacing: 0.5px;'><br>6月10日（农历五月初五）迎来端午节。粽子是端午节的传统食品，在端午节这一天，家家户户都会品尝着美味的粽子，享受着团圆的时光。但是，吃粽子一定要注意这些事。</span></p><p style='text-align: center;margin-left: 48px;margin-right: 48px;line-height: normal;'><span class="wxart_image" wx-style='display:inline-block;'></span><br><span style='color: rgb(136, 136, 136);'>健康时报图</span></p><section data-role="outer" label="edit by 135editor" style='outline: 0px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><section data-role="title" data-tools="135编辑器" data-id="105273" style='outline: 0px;visibility: visible;'><section style='margin: 10px auto;outline: 0px;text-align: center;visibility: visible;'><section style='outline: 0px;display: inline-block;visibility: visible;'><section style='outline: 0px;display: flex;justify-content: flex-start;visibility: visible;'><section style='outline: 0px;display: inline-block;visibility: visible;'><section style='outline: 0px;border-bottom: 3px solid rgb(255, 255, 255);border-right: 3px solid rgb(255, 255, 255);transform: rotate(0deg);visibility: visible;'><section style='outline: 0px;background-color: rgb(11, 121, 255);width: 8px;height: 8px;overflow: hidden;visibility: visible;'><br style='outline: 0px;visibility: visible;'></section></section></section></section><section style='margin-top: -11px;padding: 6px 20px;outline: 0px;background-color: rgb(11, 121, 255);visibility: visible;'><p style='outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);visibility: visible;'><strong style='outline: 0px;font-size: 17px;visibility: visible;'><span style='outline: 0px;visibility: visible;letter-spacing: 0.5px;'><span style='outline: 0px;'>吃粽子注意“五不吃”</span></span></strong></p></section></section></section></section></section><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='color: rgb(2, 30, 170);'><strong><span style='letter-spacing: 0.5px;'>1. 冷粽子不能吃</span></strong></span><span style='letter-spacing: 0.5px;'></span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='letter-spacing: 0.5px;'>粽子主要成分是糯米，冷却之后，糯米易变得坚硬，可能导致消化不良，对肠胃造成不必要的负担。此外，粽子馅料在冷藏条件下，容易滋生各类细菌，若未经充分加热，可能引发食物中毒等。建议吃新鲜热乎的粽子。</span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='color: rgb(2, 30, 170);'><strong><span style='letter-spacing: 0.5px;'>2. 半生不熟粽子不能吃</span></strong></span><span style='letter-spacing: 0.5px;'></span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='letter-spacing: 0.5px;'>在蒸煮过程中未能完全熟透的粽子，其中所含的糯米及其他食材未能充分煮熟。此类粽子在口感上显得黏腻，咀嚼困难，同时存在食品安全风险，引发腹泻、呕吐等。因此，吃粽子时务必确保已完全熟透。</span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='color: rgb(2, 30, 170);'><strong><span style='letter-spacing: 0.5px;'>3. 存放太久的粽子不能吃</span></strong></span><span style='letter-spacing: 0.5px;'></span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='letter-spacing: 0.5px;'>长时间存放会导致粽子中的营养成分逐渐流失，口感品质显著下降。长期存放还可能引发粽子内部有害物质的生成，并促进细菌的滋生，从而导致粽子变质。一般，为确保粽子的品质与安全，应置于阴凉通风的环境中保存，并避免阳光直射与高温影响。</span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='color: rgb(2, 30, 170);'><strong><span style='letter-spacing: 0.5px;'>4. 不要空腹吃粽子</span></strong></span><span style='letter-spacing: 0.5px;'></span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='letter-spacing: 0.5px;'>空腹吃粽子会增加胃肠负担，易引起胃胀、胃痛、消化不良等不适。此外，空腹吃粽子也可能对血糖稳定造成不良影响。空腹食用易使血糖迅速上升，对于糖尿病患者或血糖调控能力较弱者，可能诱发血糖波动。</span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='color: rgb(2, 30, 170);'><strong><span style='letter-spacing: 0.5px;'>5. 不要在睡前吃粽子</span></strong></span><span style='letter-spacing: 0.5px;'></span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='letter-spacing: 0.5px;'>粽子中的糯米因其显著的黏性特质，消化过程相对困难，若在睡前食用粽子，将可能对睡眠质量产生不良影响。此外，粽子所含热量相当可观，若在睡前进食，易导致热量摄入超标。</span></p><section data-role="outer" label="edit by 135editor" style='outline: 0px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><section data-role="title" data-tools="135编辑器" data-id="105273" style='outline: 0px;visibility: visible;'><section style='margin: 10px auto;outline: 0px;text-align: center;visibility: visible;'><section style='outline: 0px;display: inline-block;visibility: visible;'><section style='outline: 0px;display: flex;justify-content: flex-start;visibility: visible;'><section style='outline: 0px;display: inline-block;visibility: visible;'><section style='outline: 0px;border-bottom: 3px solid rgb(255, 255, 255);border-right: 3px solid rgb(255, 255, 255);transform: rotate(0deg);visibility: visible;'><section style='outline: 0px;background-color: rgb(11, 121, 255);width: 8px;height: 8px;overflow: hidden;visibility: visible;'><br style='outline: 0px;visibility: visible;'></section></section></section></section><section style='margin-top: -11px;padding: 6px 20px;outline: 0px;background-color: rgb(11, 121, 255);visibility: visible;'><p style='outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);visibility: visible;'><strong style='outline: 0px;font-size: 17px;visibility: visible;'><span style='outline: 0px;visibility: visible;letter-spacing: 0.5px;'><span style='outline: 0px;'>怕血糖升高可以这样吃粽子</span></span></strong></p></section></section></section></section></section><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='color: rgb(2, 30, 170);'><strong><span style='letter-spacing: 0.5px;'>1. </span></strong></span><span style='letter-spacing: 0.5px;'>糖尿病患者可以适量食用糯米制品。但糯米具有黏性较大、不易熟和难消化等特点，故在进食粽子的时候，建议大家一定要加热后食用。</span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='color: rgb(2, 30, 170);'><strong><span style='letter-spacing: 0.5px;'>2. </span></strong></span><span style='letter-spacing: 0.5px;'>建议糖友选择低糖、低脂肪的粽子，如素粽或者含有豆类、蔬菜的粽子。或者在粽子中添加一些粗粮，如荞麦、糙米、燕麦等。</span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='color: rgb(2, 30, 170);'><strong><span style='letter-spacing: 0.5px;'>3. </span></strong></span><span style='letter-spacing: 0.5px;'>食用粽子时，建议先食用新鲜蔬菜、豆类、奶类或搭配一些高纤维的蔬菜，如苦瓜、芹菜等，及一些低脂肪的优质蛋白质食物，如瘦肉、鱼类等。</span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='color: rgb(2, 30, 170);'><strong><span style='letter-spacing: 0.5px;'>4. </span></strong></span><span style='letter-spacing: 0.5px;'>适量饮用低糖或无糖饮料，如绿茶、乌龙茶等，有助于解渴，同时避免摄入过多糖分。</span></p><p style='margin-left: 16px;margin-right: 16px;line-height: 1.75em;'><span style='color: rgb(2, 30, 170);'><strong><span style='letter-spacing: 0.5px;'>5. </span></strong></span><span style='letter-spacing: 0.5px;'>要监测血糖，根据血糖调整饮食，如血糖持续高于13毫摩尔/升，请咨询医生。</span></p><section class="mp_profile_iframe_wrp" style='outline: 0px; 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