出现这4种疼痛，警惕骨质疏松→
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor" data-mpa-powered-by="yiban.io"><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);caret-color: red;font-size: 16px;letter-spacing: 2px;'>提到骨质疏松</span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);caret-color: red;font-size: 16px;letter-spacing: 2px;'>大家常把它和<span style='caret-color: red;color: rgb(226, 86, 27);'><strong><span style='caret-color: red;'>骨折</span></strong></span>、</span><strong><span style='font-size: 16px;letter-spacing: 2px;caret-color: red;color: rgb(226, 86, 27);'>“缩个儿”</span></strong><span style='color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;caret-color: red;'>等</span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;caret-color: red;'>情况联系起来</span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);caret-color: red;font-size: 16px;letter-spacing: 2px;'>很少人知道这种病</span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);caret-color: red;font-size: 16px;letter-spacing: 2px;'>还会引发各种疼痛<br></span></p><p style='text-align:center;line-height: 2em;'><br></p><p style='line-height: 2em;'><span class="wxart_image" wx-style='display:inline-block;vertical-align:initial;'></span></p><p><br></p><p style='text-align:center;line-height: 2em;'><strong><span style='font-size: 16px;letter-spacing: 2px;color: rgb(226, 86, 27);'>对此，专家表示：</span></strong></p><p style='text-align:center;line-height: 2em;'><strong><span style='font-size: 16px;letter-spacing: 2px;color: rgb(226, 86, 27);'>应重视老年骨质疏松患者的</span></strong></p><p style='text-align:center;line-height: 2em;'><strong><span style='font-size: 16px;letter-spacing: 2px;color: rgb(226, 86, 27);'>疼痛识别与管理</span></strong></p><p style='text-align:center;line-height: 2em;'><br></p><p style='text-align:center;line-height: 2em;'><strong><span style='color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>那么，什么类型的痛</span></strong></p><p style='text-align:center;line-height: 2em;'><strong><span style='color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;caret-color: red;'>是骨质疏松的危险信号？</span></strong></p><p style='text-align:center;line-height: 2em;'><strong><span style='color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;caret-color: red;'><span class="wxart_image" wx-style='display:inline-block;vertical-align:initial;'></span><span class="wxart_image" wx-style='display:inline-block;vertical-align:initial;'></span><span class="wxart_image" wx-style='display:inline-block;vertical-align:initial;'></span></span></strong></p><p><br></p><section data-role="title" data-tools="135编辑器" data-id="141299"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='display: flex;flex-direction: column;'><section style='margin-right: 5px;margin-left: 5px;z-index: 5;'><section style='width: 15px;margin-left: 15px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 28 20" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,14.13,8,28,0h0V20H0V0Z" style='fill:#f7c85a;fill-rule:evenodd;'></path></g></g></svg></section><section style='background-color: rgb(226, 86, 27);padding: 6px 20px;'><section style='color: rgb(255, 255, 255);text-align: center;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">4种疼痛提示骨质疏松</strong></span></section></section></section><section style='width: 100%;height: 9px;background-color: rgb(255, 206, 89);border-radius: 5px;margin-top: -5px;overflow: hidden;' data-width="100%"><br></section></section></section></section><p><br></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;text-align: justify;caret-color: rgb(255, 0, 0);color: rgb(63, 63, 63);letter-spacing: 2px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>患骨质疏松的人群</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;text-align: justify;caret-color: rgb(255, 0, 0);color: rgb(63, 63, 63);letter-spacing: 2px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>在身高明显变矮前</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;text-align: justify;caret-color: rgb(255, 0, 0);color: rgb(63, 63, 63);letter-spacing: 2px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>全身上下就已经开始</span></p><p style='text-align:center;line-height: 2em;'><span style='font-size: 16px;text-align: justify;caret-color: rgb(255, 0, 0);color: rgb(63, 63, 63);letter-spacing: 2px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>通过疼痛“预警”了</span></p><p><br></p><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg><section data-tools="135编辑器" data-id="143363"><section style='margin: 10px auto;'><section style='background-color: rgb(255, 251, 234);padding: 25px 15px 20px;'><section data-autoskip="1" style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><section data-role="list"><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><strong><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 2px;color: rgb(226, 86, 27);'>半夜痛</span></strong></p></li></ul></section><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>骨质疏松常伴有骨骼系统畸形，会引发疼痛，常发生于后半夜或凌晨，难以确定具体位置。对于无法查明原因的全身痛，临床常建议进行骨密度相关检查。<br style='max-inline-size: 100%;'></span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section data-role="list"><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><strong><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 2px;color: rgb(226, 86, 27);'>腰背痛</span></strong></p></li></ul></section><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>老年骨质疏松症患者的骨结构会发生明显病变，即使是轻微外力就可能引发损伤，尤其是负重较大的腰背部、活动较多的肩颈部，是患者经常疼痛的部位，活动时会加重。</span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: initial;max-inline-size: 100%;width: 100%;'></span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>但以腰背痛为主要表现的骨质疏松，容易与腰背肌筋膜炎、腰椎间盘突出症、腰椎管狭窄症等混淆，需要仔细鉴别。</span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section data-role="list"><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><strong><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 2px;color: rgb(226, 86, 27);'>翻身痛</span></strong></p></li></ul></section><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>骨质“松散”后，骨骼形状可发生细微改变，周围肌肉难免会受影响，引发疼痛。这种痛多与体位相关，比如翻身、起坐时疼痛或某种体位下静息痛。<br style='max-inline-size: 100%;'></span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section data-role="list"><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><strong><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 2px;color: rgb(226, 86, 27);'>急性痛</span></strong></p></li></ul></section><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>当老年骨质疏松患者发生骨折时，相应部位会出现急性重度疼痛，比如胸腰段椎体压缩性骨折，可引发胸腰骶部或臀部疼痛，在翻身时加重，要引起重视，尽快就医。</span></p></section></section></section></section><p style='line-height: 2em;'><br></p><p><br></p><section data-role="title" data-tools="135编辑器" data-id="141299"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='display: flex;flex-direction: column;'><section style='margin-right: 5px;margin-left: 5px;z-index: 5;'><section style='width: 15px;margin-left: 15px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 28 20" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,14.13,8,28,0h0V20H0V0Z" style='fill:#f7c85a;fill-rule:evenodd;'></path></g></g></svg></section><section style='background-color: rgb(226, 86, 27);padding: 6px 20px;'><section style='color: rgb(255, 255, 255);text-align: center;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">临床干预一般分3步</strong></span></section></section></section><section style='width: 100%;height: 9px;background-color: rgb(255, 206, 89);border-radius: 5px;margin-top: -5px;overflow: hidden;' data-width="100%"><br></section></section></section></section><p><br></p><p style='text-align:center;max-inline-size: 100%;cursor: text;color: rgb(51, 51, 51);caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>中老年人群一旦出现</span></p><p style='text-align:center;max-inline-size: 100%;cursor: text;color: rgb(51, 51, 51);caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>上述任意一种疼痛</span></p><p style='text-align:center;max-inline-size: 100%;cursor: text;color: rgb(51, 51, 51);caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>最好</span><span style='color:#e2561b;'><strong><span style='max-inline-size: 100%; cursor: text; font-size: 16px; letter-spacing: 2px; text-decoration-line: underline;'>及时就诊</span></strong></span></p><p style='text-align:center;max-inline-size: 100%;cursor: text;color: rgb(51, 51, 51);caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><strong><span style='max-inline-size: 100%; cursor: text; font-size: 16px; letter-spacing: 2px; color: rgb(226, 86, 27); text-decoration-line: underline;'>通过体格检查、骨密度检查</span></strong></p><p style='text-align:center;max-inline-size: 100%;cursor: text;color: rgb(51, 51, 51);caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><strong><span style='max-inline-size: 100%; cursor: text; font-size: 16px; letter-spacing: 2px; color: rgb(226, 86, 27); text-decoration-line: underline;'>及其他相关影像学和实验室检查</span></strong></p><p style='text-align:center;max-inline-size: 100%;cursor: text;color: rgb(51, 51, 51);caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><strong><span style='max-inline-size: 100%; cursor: text; font-size: 16px; letter-spacing: 2px; color: rgb(226, 86, 27); text-decoration-line: underline;'>查看骨质疏松严重程度</span></strong></p><p style='text-align:center;max-inline-size: 100%;cursor: text;color: rgb(51, 51, 51);caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>确诊后，临床干预一般分为3步</span></p><p><br></p><section data-tools="135编辑器" data-id="143359"><section style='margin: 10px auto;'><section style='margin-bottom: 20px;'><section style='display: flex;justify-content: flex-start;margin-bottom: 10px;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;padding-right: 5px;'><section style='font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);width: 38px;height: 38px;display: flex;justify-content: center;align-items: center;border-radius: 100%;background-color: rgb(252, 180, 43);'><strong>0</strong><strong data-original-title="" title="">1</strong></section><section style='width: 14px;margin-left: auto;margin-right: 5px;margin-top: -6px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 27 22" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M0,4,27,22,24,0Z" style='fill:#fcb42b;fill-rule:evenodd;'></path></g></g></svg></section></section><section><section style='font-size: 16px; color: rgb(226, 86, 27);'><span style='letter-spacing:2px;'><strong data-brushtype="text">生活治疗</strong></span></section><section style='width: 100%;height: 3px;background-color: rgb(252, 180, 43);margin-top: 4px;overflow: hidden;' data-width="100%"><br></section></section></section><section style='flex-shrink: 0;display: flex;align-items: flex-start;padding-left: 4px;height: 0px;overflow: hidden;'><br></section></section><section style='background-color: rgb(255, 251, 234);padding: 10px;border-radius: 10px;'><section data-autoskip="1" style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></p><section style='max-inline-size: 100%;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><section data-role="list" style='max-inline-size: 100%;border-width: 0px;border-style: none;border-color: initial;z-index: 0;'><ul class="list-paddingleft-1" style='padding-left: 30px;list-style-position: outside;'><li><p style='max-inline-size: 100%;cursor: text;line-height: 2em;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>日常注意均衡膳食，加强营养，戒烟限酒，避免过量饮用咖啡及碳酸饮料。<br style='max-inline-size: 100%;'></span></p></li></ul></section><p style='max-inline-size: 100%;cursor: text;'><br></p><section style='max-inline-size: 100%;'><section data-role="list" style='max-inline-size: 100%;border-width: 0px;border-style: none;border-color: initial;z-index: 0;'><ul class="list-paddingleft-1" style='padding-left: 30px;list-style-position: outside;'><li><p style='max-inline-size: 100%;cursor: text;line-height: 2em;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>遵医嘱，补充钙剂和维生素D，减少使用影响骨代谢的药物，比如糖皮质激素、苯妥英钠等。</span></p></li></ul></section><p style='max-inline-size: 100%;cursor: text;'><br></p><section style='max-inline-size: 100%;'><section data-role="list" style='max-inline-size: 100%;border-width: 0px;border-style: none;border-color: initial;z-index: 0;'><ul class="list-paddingleft-1" style='padding-left: 30px;list-style-position: outside;'><li><p style='max-inline-size: 100%;cursor: text;line-height: 2em;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>保证规律运动，避免跌倒，不要久站久坐，一旦出现剧烈疼痛，需卧床休息。</span></p></li></ul></section><p style='max-inline-size: 100%;cursor: text;line-height: 2em;'><br></p><section style='max-inline-size: 100%;'><section data-role="list" style='max-inline-size: 100%;border-width: 0px;border-style: none;border-color: initial;z-index: 0;'><ul class="list-paddingleft-1" style='padding-left: 30px;list-style-position: outside;'><li><p style='max-inline-size: 100%;cursor: text;line-height: 2em;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>在户外行走时，尽量将手、手臂、脚、背部等其中一部分皮肤暴露在阳光下，接受紫外线，促进维生素D的合成，可有效防控骨松。</span></p></li></ul></section></section></section></section></section></section></section></section><section style='margin-bottom: 20px;'><section style='display: flex;justify-content: flex-start;margin-bottom: 10px;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;padding-right: 5px;'><section style='font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);width: 38px;height: 38px;display: flex;justify-content: center;align-items: center;border-radius: 100%;background-color: rgb(252, 180, 43);'><strong>0</strong><strong data-original-title="" title="">2</strong></section><section style='width: 14px;margin-left: auto;margin-right: 5px;margin-top: -6px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 27 22" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M0,4,27,22,24,0Z" style='fill:#fcb42b;fill-rule:evenodd;'></path></g></g></svg></section></section><section><section style='font-size: 16px; color: rgb(226, 86, 27);'><span style='letter-spacing:2px;'><strong data-brushtype="text">抗骨松治疗</strong></span></section><section style='width: 100%;height: 3px;background-color: rgb(252, 180, 43);margin-top: 4px;overflow: hidden;' data-width="100%"><br></section></section></section><section style='flex-shrink: 0;display: flex;align-items: flex-start;padding-left: 4px;height: 0px;overflow: hidden;'><br></section></section><section style='background-color: rgb(255, 251, 234);padding: 10px;border-radius: 10px;'><section data-autoskip="1" style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>患者可在医生指导下应用降钙素、双膦酸盐等抗骨质疏松药物，如果骨密度升高了，急慢性疼痛也会有所缓解。</span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>此外，微创介入手术以及针刺、物理疗法等也有助改善疼痛症状；非甾体消炎镇痛药可用于缓解各种轻中度骨质疏松性疼痛。<br style='max-inline-size: 100%;'></span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>相较于男性，女性由于绝经后激素水平下降，骨质疏松往往更严重，可能需要使用“更高级”的药物，比如盐酸雷洛昔芬片、甲状旁腺激素类似物。</span></p></section></section></section><section style='margin-bottom: 20px;'><section style='display: flex;justify-content: flex-start;margin-bottom: 10px;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;padding-right: 5px;'><section style='font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);width: 38px;height: 38px;display: flex;justify-content: center;align-items: center;border-radius: 100%;background-color: rgb(252, 180, 43);'><strong>0</strong><strong data-original-title="" title="">3</strong></section><section style='width: 14px;margin-left: auto;margin-right: 5px;margin-top: -6px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 27 22" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M0,4,27,22,24,0Z" style='fill:#fcb42b;fill-rule:evenodd;'></path></g></g></svg></section></section><section><section style='font-size: 16px; color: rgb(226, 86, 27);'><span style='letter-spacing:2px;'><strong data-brushtype="text">运动治疗</strong></span></section><section style='width: 100%;height: 3px;background-color: rgb(252, 180, 43);margin-top: 4px;overflow: hidden;' data-width="100%"><br></section></section></section></section><section style='background-color: rgb(255, 251, 234);padding: 10px;border-radius: 10px;'><section data-autoskip="1" style='line-height: 2; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>骨骼长时间接受外部压力，就会增大骨密度和坚硬程度。运动不仅有助增加骨密度，还可改善肌肉力量和平衡能力。</span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>最简单的运动方式是走路，老年人可选择适当负重，但需量力而行；力量训练也可给予骨骼纵向刺激，从而提高骨密度，但需从小重量开始逐步增加，循序渐进。</span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: initial;max-inline-size: 100%;width: 100%;'></span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>需要提醒的是，<strong><span style='max-inline-size: 100%;cursor: text;color: rgb(226, 86, 27);'>骨质疏松较严重的患者早期运动时，最好在家属陪同或搀扶下进行</span></strong>，以免发生意外。</span></p></section></section></section></section></section><section><section><section><section><p><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></p><p style='line-height: 2em;'><br></p><section data-role="title" data-tools="135编辑器" data-id="141299"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='display: flex;flex-direction: column;'><section style='margin-right: 5px;margin-left: 5px;z-index: 5;'><section style='width: 15px;margin-left: 15px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 28 20" style='display: block;'><g data-name="图层 2"><path d="M0,0,14.13,8,28,0h0V20H0V0Z" style='fill:#f7c85a;fill-rule:evenodd;'></path></g></svg></section><section style='background-color: rgb(226, 86, 27);padding: 6px 20px;'><section style='color: rgb(255, 255, 255);text-align: center;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">不同年龄段各有“养骨重点”</strong></span></section></section></section><section style='width: 100%;height: 9px;background-color: rgb(255, 206, 89);border-radius: 5px;margin-top: -5px;overflow: hidden;' data-width="100%"><br></section></section></section></section><p><br></p><p style='text-align:center;line-height: 2em;'><span style='color: #3f3f3f;font-size: 16px;letter-spacing: 2px;'>骨健康贯穿了人的一生</span></p><p style='text-align:center;line-height: 2em;'><span style='color: #3f3f3f;font-size: 16px;letter-spacing: 2px;'>骨骼会随着年龄悄悄发生变化</span></p><p style='text-align:center;line-height: 2em;'><span style='color: #3f3f3f;font-size: 16px;letter-spacing: 2px;'>每个年龄段的养护各有侧重点</span><o:p></o:p></p><p style='line-height: 2em;'><br></p><section data-tools="135编辑器" data-id="143360"><section style='margin: 10px auto;'><section><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;padding-right: 5px;'><section style='width: 20px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;'></span></section></section><section><section style='background-color: rgb(226, 86, 27);border-radius: 25px;padding: 8px 15px;z-index: 5;'><section style='font-size: 16px; color: rgb(255, 255, 255);'><span style='letter-spacing:2px;'><strong data-brushtype="text">20岁前 避免不良姿势</strong></span></section></section><section style='width: 45px;margin-left: auto;margin-top: -5px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;'></span></section></section></section><section style='border-left: 1px dashed rgb(226, 86, 27);padding-top: 25px;padding-bottom: 25px;padding-left: 10px;margin-top: -10px;margin-bottom: -10px;margin-left: 11px;'><section data-autoskip="1" style='line-height: 2; letter-spacing: 1.5px; color: rgb(51, 51, 51);'><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>成年人90%以上的骨量是在青春期结束前积累的，脊柱侧弯是最易出现的一个问题，可表现出明显的脊柱、体态变形。</span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>此阶段要保证充足的睡眠、营养和积极的体育锻炼，学习期间注意杜绝不良姿势。</span></p><p><br></p></section></section></section><section><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;padding-right: 5px;'><section style='width: 20px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;'></span></section></section><section><section style='background-color: rgb(226, 86, 27);border-radius: 25px;padding: 8px 15px;z-index: 5;'><section style='font-size: 16px; color: rgb(255, 255, 255);'><span style='letter-spacing:2px;'><strong data-brushtype="text">20~40岁 减少骨量流失</strong></span></section></section><section style='width: 45px;margin-left: auto;margin-top: -5px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;'></span></section></section></section><section style='border-left: 1px dashed rgb(226, 86, 27);padding-top: 25px;padding-bottom: 25px;padding-left: 10px;margin-top: -10px;margin-bottom: -10px;margin-left: 11px;'><section data-autoskip="1" style='line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);'><p style='text-align:justify;line-height: 2em;'><span style='caret-color: rgb(255, 0, 0);color: rgb(63, 63, 63);letter-spacing: 2px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>这一阶段，骨骼生长发育达到顶峰期，要警惕由不良习惯导致的颈肩、腰椎类疾病。晒太阳、适度运动、注意补钙，是保持骨骼健康、减少骨量流失的关键。</span></p></section><section data-role="paragraph"><p><br></p></section></section></section><section><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;padding-right: 5px;'><section style='width: 20px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;'></span></section></section><section><section style='background-color: rgb(226, 86, 27);border-radius: 25px;padding: 8px 15px;z-index: 5;'><section style='font-size: 16px; color: rgb(255, 255, 255);'><span style='letter-spacing:2px;'><strong data-brushtype="text">40~60岁 重视定期筛查</strong></span></section></section><section style='width: 45px;margin-left: auto;margin-top: -5px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;'></span></section></section></section><section style='border-left: 1px dashed rgb(226, 86, 27);padding-top: 25px;padding-bottom: 25px;padding-left: 10px;margin-top: -10px;margin-bottom: -10px;margin-left: 11px;'><section data-autoskip="1" style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51);'><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>随着年龄增加，骨量开始逐渐丢失，骨骼也慢慢“变脆”，更容易出现骨质疏松，甚至发生骨折。</span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: initial;max-inline-size: 100%;width: 100%;'></span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;'>除了继续注意骨骼的保健、养成良好生活习惯外，还需重视骨质疏松的筛查，定期体检。</span></p><p><br></p></section></section></section><section><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;padding-right: 5px;'><section style='width: 20px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;'></span></section></section><section><section style='background-color: rgb(226, 86, 27);border-radius: 25px;padding: 8px 15px;z-index: 5;'><section style='font-size: 16px; color: rgb(255, 255, 255);'><span style='letter-spacing: 2px;'><strong data-brushtype="text">60岁后 注意预防跌倒</strong></span></section></section><section style='width: 45px;margin-left: auto;margin-top: -5px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;'></span></section></section></section><section style='border-left: 1px dashed rgb(226, 86, 27);padding-top: 25px;padding-bottom: 25px;padding-left: 10px;margin-top: -10px;margin-bottom: -10px;margin-left: 11px;'><section data-autoskip="1" style='line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);'><p style='line-height:2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>由于骨骼的退行性变化，跌倒成为老年人“头号杀手”。因此，老年人要预防跌倒，避免高冲击（高处跳跃、碰撞）、过度旋转（转腰）、仰卧起坐等动作，运动中若有明显疼痛或不适，应及时终止并就医。</span></p></section></section></section></section></section></section></section></section></section><section data-role="outer" label="edit by 135editor"><p style='text-align:center;line-height: 2em;'><br></p><section><section><section><section><section style='justify-content: flex-start; display: flex; flex-flow: row nowrap;'><section style='display: inline-block;vertical-align: middle;width: 48%;align-self: center;flex: 0 0 auto;max-width: 48% !important;'><section style='margin-top: 0.5em;margin-bottom: 0.5em;'><section style='border-top: 1px dotted rgb(251, 152, 144);'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></section></section></section><section style='display: inline-block;vertical-align: middle;width: 4%;align-self: center;flex: 0 0 auto;max-width: 4% !important;'><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 100%;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;'></span></section></section></section><section style='display: inline-block;vertical-align: middle;width: 48%;align-self: center;flex: 0 0 auto;max-width: 48% !important;'><section style='margin-top: 0.5em;margin-bottom: 0.5em;'><section style='border-top: 1px dotted rgb(251, 152, 144);'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></section></section></section></section><p><br></p></section></section></section></section></section></section></div>
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