“胆固醇之王”原来是它！不想血脂升高，少吃这3种食物
<div class="wx_rich_media_content" id="jsWxContainer"><section><section><section><section><section><section><section style='margin-bottom: 0px;outline: 0px;text-align: center;line-height: 1.75em;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><span style='text-decoration: none;outline: 0px;caret-color: red;font-size: 16px;color: rgb(0, 0, 0);'>人体的正常运转少不了</span><span style='color: rgb(61, 170, 214);'><strong><span style='color: rgb(61, 170, 214);outline: 0px;caret-color: red;font-size: 16px;text-decoration: none;'>胆固醇</span></strong></span></span></section><section style='margin-bottom: 0px;outline: 0px;text-align: center;line-height: 1.75em;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(0, 0, 0);text-decoration: none;font-size: 16px;outline: 0px;caret-color: red;letter-spacing: 1px;'>但如果胆固醇水平过高</span></section><section style='margin-bottom: 0px;outline: 0px;text-align: center;line-height: 1.75em;'><span style='caret-color: red;outline: 0px;font-size: 16px;color: rgb(0, 0, 0);text-decoration: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>将会在血管内发生沉积</span></section><section style='margin-bottom: 0px;outline: 0px;text-align: center;line-height: 1.75em;'><span style='caret-color: red;outline: 0px;font-size: 16px;color: rgb(0, 0, 0);text-decoration: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>导致血管堵塞</span></section><section style='outline: 0px;text-align: center;margin-bottom: 16px;line-height: 1.75em;'><span style='text-decoration: none;outline: 0px;caret-color: red;font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>给人体带来一系列疾病隐患</span></section><section style='margin-bottom: 0px;font-size: 16px;'><section powered-by="xiumi.us" style='margin-top: 5px;margin-bottom: 10px;'><section style='width: 578px;height: 5px;background-color: rgb(56, 164, 218);'><section><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='margin-bottom: 10px;line-height: 1.6em;'><section style='padding: 16px 20px;display: inline-block;width: 578px;vertical-align: top;background-color: rgba(199, 230, 255, 0.33);'><section powered-by="xiumi.us" style='font-size: 17px;color: rgb(94, 94, 94);line-height: 1.8;letter-spacing: 1px;'><p><span style='color: rgb(0, 0, 0);font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>《成人高脂血症食养指南（2023年版）》指出：</span></p><p><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><strong><span style='font-size: 16px;color: rgb(61, 170, 214);'>高脂血症人群</span></strong><span style='color: rgb(0, 0, 0);font-size: 16px;'>胆固醇每日摄入量应少于300毫克。</span></span></p><p><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><strong><span style='font-size: 16px;color: rgb(61, 170, 214);'>高胆固醇血症的人</span></strong><span style='color: rgb(0, 0, 0);font-size: 16px;'>（血清总胆固醇≥5.2mmol/L），每日胆固醇摄入量应进一步限制到少于200毫克。</span></span></p></section></section></section></section><p style='line-height: 1.75em;text-align: center;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'>要想避免胆固醇水平过高</span></p><p style='line-height: 1.75em;text-align: center;'><span style='font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>相关的饮食禁忌</span></p><p style='line-height: 1.75em;text-align: center;'><span style='font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>跟小布一起来了解</span><br></p><p style='line-height: 1.75em;text-align: center;'><span style='font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>↓<span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 0.578px;text-align: center;text-wrap: wrap;'>↓<span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 0.578px;text-align: center;text-wrap: wrap;'>↓</span></span><br></span></p><section style='margin-bottom: 0px;outline: 0px;'><section style='outline: 0px;text-align: center;line-height: 1.6em;margin-top: 16px;margin-bottom: 16px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: initial;width: 677px !important;visibility: visible !important;'></span></section></section><section style='margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;font-size: 16px;'><section style='margin-top: 10px;margin-bottom: 10px;line-height: 1.6em;'><section style='display: inline-block;width: 578px;vertical-align: top;background-color: rgba(199, 230, 255, 0.33);border-width: 0px;'><section powered-by="xiumi.us"><section style='margin-top: 15px;margin-bottom: 5px;display: flex;flex-flow: row;'><section style='display: inline-block;vertical-align: middle;width: 27px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;'><section powered-by="xiumi.us" style='transform: perspective(0px);transform-style: flat;'><section style='text-align: right;justify-content: flex-end;transform: translate3d(-5px, 0px, 0px) rotateX(180deg);'><section style='display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 208, 90);'><section><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='margin-right: 17px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;border-width: 0px;'><section powered-by="xiumi.us"><section style='background-color: rgba(116, 185, 240, 0.79);height: 1px;'><section><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='margin-bottom: 16px;'><section style='margin-bottom: 20px;display: flex;flex-flow: row;'><section style='margin-right: 17px;margin-left: 17px;display: inline-block;width: auto;vertical-align: top;border-style: none solid solid;border-width: 1px;border-color: rgba(116, 185, 240, 0.79);flex: 100 100 0%;align-self: flex-start;height: auto;'><section powered-by="xiumi.us" style='margin-top: 10px;margin-bottom: 20px;'><section style='padding-right: 23px;padding-left: 23px;font-size: 17px;color: rgb(125, 125, 125);line-height: 1.8;letter-spacing: 1px;'><p><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><strong><span style='font-size: 16px;color: rgb(61, 170, 214);'>1.动物脑 敬而远之</span></strong></span></p><p><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><strong><span style='font-size: 16px;color: rgb(61, 170, 214);'><br></span></strong></span></p><p><span style='color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'>猪脑、牛脑、羊脑等动物脑类食物可以说是名副其实的“胆固醇之王”。猪脑中胆固醇含量堪称食品界的冠军了，猪脑的胆固醇含量约为2571毫克/100克，牛脑为2447毫克/100克，羊脑为2004毫克/100克。</span></p><p><span style='font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><br></span></p><p><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><strong><span style='font-size: 16px;color: rgb(61, 170, 214);'>2.蛋类 因人而异</span></strong></span></p><p><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><strong><span style='font-size: 16px;color: rgb(61, 170, 214);'><br></span></strong></span></p><p><span style='font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>蛋黄中除了胆固醇，还含有丰富的卵磷脂，卵磷脂能使血液中的胆固醇和脂肪颗粒变小，并阻止胆固醇和脂肪在血管壁上的沉积。</span></p><p><span style='font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><br></span></p><p><span style='font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>因此，健康人群建议每天吃1个鸡蛋，患高胆固醇血症、冠心病、脑血管疾病及高风险疾病的朋友需注意每周吃鸡蛋最多控制在3个～4个。</span></p><p><span style='font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><br></span></p><section style='margin-bottom: 0px;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><strong><span style='font-size: 16px;color: rgb(61, 170, 214);'>3.动物肝脏 偶尔食用</span></strong></span></section><section style='margin-bottom: 0px;'><br></section><p><span style='font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>动物内脏在生活中被很多人喜爱，成为餐桌上非常常见的美食。但是动物内脏（如：猪腰、猪肝、猪肺、猪大肠以及牛羊鸡内脏）中的胆固醇含量较高，平均每100克内脏还有200毫克～400毫克的胆固醇，猪肝甚至达到了1017毫克/100克。</span></p><p><span style='font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><br></span></p><p><span style='font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>因此，动物内脏建议尽量少吃，有高脂血症、冠心病、脑卒中病史和高风险疾病的朋友动物内脏最好不吃。</span></p></section></section></section></section></section></section></section></section><p style='margin-bottom: 15px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;line-height: 1.6em;margin-top: 16px;'><span class="wxart_image" wx-style='display:inline-block;font-size: var(--articleFontsize);letter-spacing: 0.034em;outline: 0px;vertical-align: initial;width: 677px !important;visibility: visible !important;'></span></p><section style='margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;font-size: 16px;'><section style='margin-top: 10px;margin-bottom: 10px;line-height: 1.6em;'><section style='display: inline-block;width: 578px;vertical-align: top;background-color: rgba(199, 230, 255, 0.33);border-width: 0px;'><section powered-by="xiumi.us"><section style='margin-top: 15px;margin-bottom: 5px;display: flex;flex-flow: row;'><section style='display: inline-block;vertical-align: middle;width: 27px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;'><section powered-by="xiumi.us" style='transform: perspective(0px);transform-style: flat;'><section style='text-align: right;justify-content: flex-end;transform: translate3d(-5px, 0px, 0px) rotateX(180deg);'><section style='display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 208, 90);'><section><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='margin-right: 17px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;border-width: 0px;'><section powered-by="xiumi.us"><section style='background-color: rgba(116, 185, 240, 0.79);height: 1px;'><section><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section powered-by="xiumi.us"><section style='margin-bottom: 20px;display: flex;flex-flow: row;'><section style='margin-right: 17px;margin-left: 17px;display: inline-block;width: auto;vertical-align: top;border-style: none solid solid;border-width: 1px;border-color: rgba(116, 185, 240, 0.79);flex: 100 100 0%;align-self: flex-start;height: auto;'><section powered-by="xiumi.us" style='margin-top: 10px;margin-bottom: 20px;'><section style='padding-right: 23px;padding-left: 23px;font-size: 17px;color: rgb(125, 125, 125);line-height: 1.8;letter-spacing: 1px;'><p><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><strong><span style='font-size: 16px;color: rgb(61, 170, 214);'>1.绿豆芽</span></strong></span></p><p><br></p><p><span style='font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>绿豆芽含有的维生素C和膳食纤维，可以促进胆固醇排泄，能帮助清除体内垃圾，还可以与食物中的胆固醇相结合，并将其转化为胆酸排出体外。</span></p><p><br></p><p><span style='color: rgb(61, 170, 214);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><strong><span style='color: rgb(61, 170, 214);font-size: 16px;'>2.苹果</span></strong></span></p><p><br></p><p><span style='font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>苹果是人们容易忽视的“降脂果”。苹果富含的大量果胶，可吸收多余的胆固醇和甘油三酯，能与其他降胆固醇的物质，如维生素C、果糖等结合增强降血脂功效。</span></p><p><br></p><p><span style='font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>此外苹果分解的乙酸也有利于胆固醇和甘油三酯的分解代谢。</span></p><p><br></p><p><span style='color: rgb(61, 170, 214);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><strong><span style='color: rgb(61, 170, 214);font-size: 16px;'>3.三文鱼</span></strong></span></p><p><br></p><p><span style='font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>三文鱼中含有丰富的不饱和脂肪酸，能降低血液中甘油三酯水平，并能升高高密度脂蛋白胆固醇，增强血管弹性。</span></p><p><br></p><p><span style='font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>在淡水鱼中，鲤鱼也是非常值得推荐的降脂食物。鲤鱼虽然脂肪含量较高，但大部分是不饱和脂肪酸，能帮助排除血管“垃圾”，降低胆固醇。</span></p><p><br></p><p><span style='color: rgb(61, 170, 214);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><strong><span style='color: rgb(61, 170, 214);font-size: 16px;'>4.去皮鸡肉</span></strong></span></p><p><br></p><p><span style='font-size: 16px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>相比猪、牛、羊等红肉，含较多不饱和脂肪酸的禽肉（白肉）更适合血脂异常的人群。不过吃禽肉时一定要记得去皮，去皮可去掉绝大部分的脂肪，其中鸡肉是蛋白质的最佳来源，是禽肉中的首选。</span></p></section></section></section></section></section></section></section></section><section style='margin-bottom: 15px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;line-height: 1.6em;'><br></section><section data-tools="135编辑器" data-id="105474" style='margin-bottom: 0px;outline: 0px;'><section style='margin: 10px auto;outline: 0px;text-align: center;line-height: 1.6em;'><section style='outline: 0px;display: inline-block;'><section style='padding: 8px 30px;outline: 0px;background-color: rgb(250, 207, 90);border-radius: 7px 7px 25px 25px;'><section data-brushtype="text" style='margin-bottom: -3px;outline: 0px;letter-spacing: 1.5px;color: rgb(255, 255, 255);text-shadow: rgb(249, 176, 64) 0em 0.167em 0em;'><span style='outline: 0px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><strong style='outline: 0px;'>健康小贴士</strong></span></section></section></section></section><section style='margin-top: -35px;padding: 15px 13px;outline: 0px;background-color: rgb(227, 241, 252);border-radius: 7px;'><section style='padding: 35px 20px;outline: 0px;https://mmbiz.qpic.cn/sz_mmbiz_png/VL8zpPsury5RoMgVfC3SLEF5q50mjHMrw9iaAIM0R7nicwmak1ArEZPkZ1eAvV4TPn8qDtIzBRruibqulJrZyODsA/640?wx_fmt=png") 0% 0% / 100% repeat-y rgb(255, 255, 255);border-radius: 7px;line-height: 1.6em;'><section style='margin-top: 25px;outline: 0px;display: flex;justify-content: flex-start;align-items: flex-start;'><section style='margin-right: 15px;outline: 0px;width: 25px;height: 25px;border-radius: 5px;background-color: rgb(203, 235, 255);flex-shrink: 0;'><section data-original-title="" title="" style='outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(69, 175, 241);line-height: 25px;'><span style='font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>1</span></section></section><section data-autoskip="1" style='outline: 0px;text-align: justify;line-height: 2;letter-spacing: 1.5px;font-size: 16px;color: rgb(82, 87, 91);background: transparent;'><p style='outline: 0px;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>建议尽量</span><span style='outline: 0px;font-size: 16px;color: rgb(61, 170, 214);'><strong style='outline: 0px;'>少吃动物油脂、高糖高油类食品</strong></span><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>，适量吃一些海鲜，正常吃瘦肉和鱼，多吃蔬菜、豆制品以及各种粗粮。想依靠单一食物来降血脂是不现实的，普通人群最需要注意的是健康的饮食模式。</span></span></p></section></section><section style='margin-top: 25px;outline: 0px;display: flex;justify-content: flex-start;align-items: flex-start;'><section style='margin-right: 15px;outline: 0px;width: 25px;height: 25px;border-radius: 5px;background-color: rgb(203, 235, 255);flex-shrink: 0;'><section data-original-title="" title="" style='outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(69, 175, 241);line-height: 25px;'><span style='font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'>2</span></section></section><section data-autoskip="1" style='outline: 0px;text-align: justify;line-height: 2;letter-spacing: 1.5px;font-size: 16px;color: rgb(82, 87, 91);background: transparent;'><p style='outline: 0px;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 1px;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>除了吃对饮食、吃好饮食，高胆固醇人群想要控制好胆固醇，还需要做到：</span><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;font-size: 16px;color: rgb(61, 170, 214);'><strong style='outline: 0px;'>定期筛查胆固醇指标、多运动控制体重</strong></span><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'><strong style='outline: 0px;'>。</strong></span></span><span style='font-size: var(--articleFontsize);letter-spacing: 0.578px;text-align: center;color: rgba(0, 0, 0, 0.9);'></span></p></section></section></section></section></section><section data-role="outer" label="edit by 135editor" style='margin-bottom: 0px;'><section data-tools="135编辑器" data-id="140206"><section><section><section><section><section><br></section></section></section></section></section></section><section data-role="paragraph"><p><br></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-bottom: 0px;text-wrap: wrap;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;font-size: 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