近20%居民不能每天吃早餐，专家建议→
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor" data-mpa-powered-by="yiban.io"><section style='letter-spacing: 0.578px; outline: 0px; visibility: visible; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><p style='text-align:center;max-inline-size: 100%;cursor: text;color: rgb(51, 51, 51);caret-color: rgb(255, 0, 0);line-height: 2em;letter-spacing: 1.5px;'><span style='color: #262626;font-size: 16px;caret-color: red;font-family:微软雅黑;'>今年5月12日至18日是</span></p><p style='text-align:center;'><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 1.5px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>2024年全民营养周</span></p><p style='text-align:center;'><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 1.5px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>中国营养学会一项调查显示</span></p><p style='text-align:center;'><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 1.5px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>我国居民吃早餐情况不容乐观</span></p><p style='text-align:center;'><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 1.5px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>工作日</span><span style='color:#f55656;'><strong><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 1.5px;line-height: 2.13em;font-family: 微软雅黑;'>18.4%</span></strong></span><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 1.5px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>的人不能每天吃早餐</span></p><p style='text-align:center;'><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 1.5px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>周末</span><span style='color:#f55656;'><strong><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 1.5px;line-height: 2.13em;font-family: 微软雅黑;'>29.7%</span></strong></span><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 1.5px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>的人不能每天吃早餐</span></p><p style='text-align:center;'><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 1.5px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>且食用谷薯类比例达</span><span style='color: #f55656;letter-spacing: 1.5px;font-size: 16px;line-height: 2.13em;'><strong><span style='max-inline-size: 100%;cursor: text;line-height: 2.13em;font-family: 微软雅黑;'>89.4%</span></strong></span></p><p style='text-align:center;'><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 1.5px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>食用奶豆、蔬果的比例</span><span style='color: #f55656;letter-spacing: 1.5px;font-size: 16px;line-height: 2.13em;'><strong><span style='max-inline-size: 100%;cursor: text;line-height: 2.13em;font-family: 微软雅黑;'>不到5</span></strong></span><span style='color:#f55656;'><strong><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 1.5px;line-height: 2.13em;font-family: 微软雅黑;'>0%</span></strong></span></p><p style='text-align:center;'><span style='max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 1.5px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>膳食结构不够合理</span></p><p style='text-align:center;'><br></p><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;max-inline-size: 100%;cursor: pointer;letter-spacing: 0.544px;text-align: center;white-space: normal;caret-color: rgb(255, 0, 0);background-color: rgb(255, 255, 255);outline: 0px;font-size: 16px;width: 139.188px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible !important;'></span></p><p style='text-align:center;'><br></p><p style='text-align:center;'><br></p><section data-tools="135编辑器" data-id="142980" data-width="96%" style='width: 96%;flex: 0 0 96%;margin-left: auto;margin-right: auto;max-width: 96% !important;'><section style='margin: 10px auto;'><section style='display: flex;justify-content: flex-start;'><section style='background-color: rgb(255, 192, 0);padding-right: 3px;padding-left: 3px;'><section style='background-color: rgb(224, 73, 67);padding: 8px 15px;transform: skew(-10deg);'><section style='transform: skew(10deg);-webkit-transform: skew(10deg);-moz-transform: skew(10deg);-o-transform: skew(10deg);'><section style='font-size: 16px;letter-spacing: 1.5px;color: #ffffff;line-height: 2;'><strong data-brushtype="text">营养专家提示</strong></section></section></section></section></section><section style='border-left: 1px solid rgb(227, 108, 9);padding: 15px 10px 25px;margin-left: 5px;'><section data-autoskip="1" style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p><span style='max-inline-size: 100%;cursor: text;font-size: 16px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>吃好早餐是改善居民膳食结构不合理状况的重要环节，提高健康水平应从每天的早餐做起。</span></p></section></section><section style='display: flex;margin-left: 5px;'><section style='width: 100%;border-top: 1px solid rgb(227, 108, 9);height: 1px;overflow: hidden;' data-width="100%"><br></section><section style='flex-shrink: 0;margin-top: -5px;'><section style='width: 10px;height: 10px;background-color: rgb(227, 108, 9);overflow: hidden;'><br></section></section></section></section></section><p style='text-align:center;'><br></p><section data-role="paragraph" style='letter-spacing: 0.544px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><p style='outline: 0px;'><br></p></section><section data-tools="135编辑器" data-id="131859" style='letter-spacing: 0.544px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><section style='margin: 10px auto;outline: 0px;text-align: right;'><section style='margin-top: -30px;padding-right: 25px;padding-bottom: 35px;outline: 0px;background-color: rgb(255, 249, 245);'><section style='padding-left: 25px; outline: 0px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(85, 85, 98); background: transparent;'><section style='outline: 0px;'><p style='outline: 0px;'><br></p></section><section data-autoskip="1" style='outline: 0px;line-height: 2;'><p style='outline: 0px;'><span style='max-inline-size: 100%;cursor: text;font-size: 16px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>“大量科学证据表明，</span><span style='color: rgb(245, 86, 86);font-size: 16px;line-height: 2.13em;'><strong><span style='max-inline-size: 100%;cursor: text;line-height: 2.13em;font-family: 微软雅黑;'>不吃早餐或早餐吃得不好，都会增加肥胖风险</span></strong></span><span style='max-inline-size: 100%;cursor: text;font-size: 16px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>。”</span><span style='max-inline-size: 100%;cursor: text;font-size: 16px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>中国疾病预防控制中心营养与健康所研究员刘爱玲介绍，早上人体血糖水平较低，不及时吃早饭会刺激身体一些激素的分泌，利于促进脂肪生成；同时，空腹时间长，人体容易产生饥饿感，从而在午餐等餐次进食高热量食物。</span></p><p style='outline: 0px;'><span style='max-inline-size: 100%;cursor: text;font-size: 16px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'><br></span></p><section class="mp_common_sticker_iframe_wrp"><mp-common-sticker class="js_uneditable custom_select_card mp_common_sticker_iframe" data-pluginname="emotion" data-id="ff52b708648d913103f75fe5f55150db" data-type="0" data-emoji_url="https://mmbiz.qpic.cn/sz_mmbiz_gif/nmEjMYuvzQC4gyO21JibXdYpRvgCGRPJPA8dYAJdrtxP47zdEc4Yrlk3QPwNVfiaEpdUpTbmXEibiafh9z6nzEFfkg/0" data-md5="ff52b708648d913103f75fe5f55150db" data-inserted="0" data-is_ban="0" data-loading="0"></mp-common-sticker></section><p style='outline: 0px;text-align: center;'><br></p><p style='outline: 0px;'><span style='max-inline-size: 100%;cursor: text;font-size: 16px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>刘爱玲说，研究表</span><span style='max-inline-size: 100%;cursor: text;font-size: 16px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>明，长期不吃早饭会使</span><span style='color: rgb(245, 86, 86);font-size: 16px;line-height: 2.13em;'><strong><span style='max-inline-size: 100%;cursor: text;line-height: 2.13em;font-family: 微软雅黑;'>2型糖尿病风险增加21%，</span></strong></span><span style='max-inline-size: 100%;cursor: text;font-size: 16px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>还会增加</span><span style='color: rgb(245, 86, 86);font-size: 16px;line-height: 2.13em;'><strong><span style='max-inline-size: 100%;cursor: text;line-height: 2.13em;font-family: 微软雅黑;'>心血管、消化系统等疾病风险</span></strong></span><span style='max-inline-size: 100%;cursor: text;font-size: 16px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>，对儿童青少年</span><span style='color: rgb(245, 86, 86);font-size: 16px;line-height: 2.13em;'><strong><span style='max-inline-size: 100%;cursor: text;line-height: 2.13em;font-family: 微软雅黑;'>大脑发育</span></strong></span><span style='max-inline-size: 100%;cursor: text;font-size: 16px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>以及成人的</span><span style='color: rgb(245, 86, 86);font-size: 16px;line-height: 2.13em;'><strong><span style='max-inline-size: 100%;cursor: text;line-height: 2.13em;font-family: 微软雅黑;'>记忆力和情绪</span></strong></span><span style='max-inline-size: 100%;cursor: text;font-size: 16px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>也有不良影响。</span></p><p style='outline: 0px;'><br></p><p style='outline: 0px;'><span style='max-inline-size: 100%;cursor: text;font-size: 16px;line-height: 2.13em;color: rgb(38, 38, 38);font-family: 微软雅黑;'>“丰盛早餐不仅能够最大程度抑制食欲，更好地控制体重，而且会让人体有更好的代谢和内分泌反应，改善下一次进食时的血糖反应，增加胰岛素敏感性，维持血糖稳定状态，降低糖尿病风险。”刘爱玲说。</span></p></section></section></section></section></section><p style='text-align:center;letter-spacing: 0.544px;outline: 0px;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section data-tools="135编辑器" data-id="141213"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='display: flex;flex-direction: column;'><section style='width: 20px;z-index: 5;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 39.01 46.18" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M33,34.18a6,6,0,1,1-6,6A6,6,0,0,1,33,34.18Z" style='fill:#ffffff;fill-rule:evenodd;'></path></g><g><path d="M18,.18s-8,43.85,14,42c2.42-.21,5.6-2.29,1.4-7.53M27,28.18C17.79,18.19,4.77,8.07.3,6.65" style='fill:none;stroke:#9e6235;stroke-width:2px;'></path></g></g></g></svg></section><section style='background-color: rgb(255, 217, 99);padding: 4px 4px 4px 20px;border-radius: 5px;margin-left: 10px;margin-top: -10px;'><section style='border-radius: 5px;background-color: rgb(255, 251, 242);'><section style='color: rgb(192, 80, 77);text-align: center;padding: 4px 10px;'><p style='line-height:2em;'><span style='letter-spacing: 1.5px;font-family: 微软雅黑;'><strong data-brushtype="text">那么我们应该如何吃好早餐？</strong></span></p></section></section></section><section style='width: 45px;margin-left: auto;margin-right: -20px;margin-top: -25px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;'></span></section></section></section></section><section data-role="paragraph" style='line-height: 2;letter-spacing: 1.5px;'><p><br></p><section data-tools="135编辑器" data-id="131859" style='outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><section style='margin: 10px auto;outline: 0px;text-align: right;'><section style='margin-top: -30px;padding-right: 25px;padding-bottom: 35px;outline: 0px;background-color: rgb(255, 249, 245);'><section style='padding-left: 25px; outline: 0px; text-align: justify; color: rgb(85, 85, 98); background: transparent;'><section style='outline: 0px;'><p style='outline: 0px;'><br></p></section><section data-autoskip="1" style='outline: 0px;'><p style='outline: 0px;'><span style='color: #262626;font-size: 16px;background-color: transparent;caret-color: red;font-family:微软雅黑;'>《中国居民膳食指南（2022）》建议，早餐要保证食物多样，做到4类品种以上：</span><span style='color: #f55656;font-size: 16px;'><strong><span style='max-inline-size: 100%;cursor: text;font-family: 微软雅黑;'>至少包括主食1份、奶类鸡蛋等食物1份、蔬菜水果各1份</span></strong></span><span style='color: #262626;font-size: 16px;background-color: transparent;caret-color: red;font-family:微软雅黑;'>，保证获得的营养物质全面充足。多选择高营养密度的食物，如新鲜的、五颜六色的蔬果，以及奶类和大豆类、鸡蛋、瘦肉、全谷物。</span><br></p></section></section></section></section></section><p><br></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;color: rgb(85, 85, 98);text-align: center;white-space: normal;max-inline-size: 100%;cursor: pointer;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;caret-color: rgb(255, 0, 0);outline: 0px;font-size: 16px;background-color: rgb(255, 255, 255);width: 150px;visibility: visible !important;'></span></p><section style='text-align: center;line-height: 2em;'><br></section><section data-tools="135编辑器" data-id="143156" data-width="96%" style='width: 96%;flex: 0 0 96%;margin-left: auto;margin-right: auto;max-width: 96% !important;'><section style='margin: 10px auto;'><section style='margin-bottom: 10px;'><section style='margin-bottom: -15px;display: flex;justify-content: flex-start;'><section style='display: flex;flex-direction: column;'><section style='display: flex;background-color: #c0504d;margin-top: -15px;margin-left: 18px;'><section style='padding-right: 15px;padding-left: 15px;display: flex;align-items: center;'><section style='font-size: 16px;color: #ffffff;text-align: center;'><strong data-brushtype="text">专家提示</strong></section></section><section style='flex-shrink: 0;padding-top: 1px;padding-bottom: 1px;transform: translateX(3px);'><section style='width: 6px;height: 6px;background-color: rgb(255, 255, 254);border-radius: 100%;margin-top: 3px;margin-bottom: 3px;overflow: hidden;'><br></section><section style='width: 6px;height: 6px;background-color: rgb(255, 255, 254);border-radius: 100%;margin-top: 3px;margin-bottom: 3px;overflow: hidden;'><br></section><section style='width: 6px;height: 6px;background-color: rgb(255, 255, 254);border-radius: 100%;margin-top: 3px;margin-bottom: 3px;overflow: hidden;'><br></section></section></section></section></section><section style='padding: 35px 15px 10px;border-width: 1px;border-style: solid;border-color: rgb(250, 192, 143);'><section data-autoskip="1" style='color: rgb(51, 51, 51); background-color: transparent;'><section data-autoskip="1" style='background-color: transparent;'><p><span style='max-inline-size: 100%;cursor: text;font-size: 16px;color: rgb(38, 38, 38);font-family: 微软雅黑;'>早餐不能吃太少，应占全天食物总量的25%至30%，能量供给与午、晚餐相似。早餐时间不宜太晚，</span><span style='color: #f55656;font-size: 16px;'><strong><span style='max-inline-size: 100%;cursor: text;font-family: 微软雅黑;'>尽量在9点前吃完</span></strong></span><span style='max-inline-size: 100%;cursor: text;font-size: 16px;color: rgb(38, 38, 38);font-family: 微软雅黑;'>。鼓励家人共同进餐，在温馨愉悦的状态中开启美好一天。</span></p></section></section></section></section></section></section></section><section><br></section></section><section style='letter-spacing: 0.578px; outline: 0px; visibility: visible; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><p style='text-align:center;letter-spacing: 0.544px;outline: 0px;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p></section><section style='outline: 0px; color: rgb(63, 63, 63); letter-spacing: 2px; text-align: center; caret-color: rgb(255, 0, 0); line-height: 1.75em; height: 0px; overflow: hidden; font-family: 微软雅黑;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(63, 63, 63); letter-spacing: 2px; text-align: center; caret-color: rgb(255, 0, 0); font-family: 微软雅黑;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;'><section style='outline: 0px;display: inline-block;vertical-align: middle;width: 48.0903%;align-self: center;flex: 0 0 auto;max-width: 48.0903% !important;'><section style='margin-top: 0.5em;margin-bottom: 0.5em;outline: 0px;'><section style='outline: 0px;border-top: 1px dotted rgb(251, 152, 144);'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></section></section></section><section style='outline: 0px;display: inline-block;vertical-align: middle;width: 3.81944%;align-self: center;flex: 0 0 auto;max-width: 3.81944% !important;'><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 0;'><section style='outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 27.0781px;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;outline: 0px;visibility: visible !important;width: 27.0781px !important;'></span></section></section></section><section style='outline: 0px;display: inline-block;vertical-align: middle;width: 48.0903%;align-self: center;flex: 0 0 auto;max-width: 48.0903% !important;'><section style='margin-top: 0.5em;margin-bottom: 0.5em;outline: 0px;'><section style='outline: 0px;border-top: 1px dotted rgb(251, 152, 144);'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></section></section></section></section><p style='outline: 0px;'><br></p></section></section></section></section><p style='text-align:justify;outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;line-height: normal;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px; color: rgb(63, 63, 63); letter-spacing: 1px; font-family: 微软雅黑;'>来源：新华社</span></p><p style='margin-top: 0em; outline: 0px; letter-spacing: 0.544px; line-height: 1.6em; color: rgb(34, 34, 34); caret-color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p></section></section><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p><br>转载声明：本文转载自「健康湖北」，搜索「hbwsjs」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/kVlL3LO7fF4z5EhpabBdlQ">阅读原文</a>]。</div>
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