“谷雨”说养生，这几个器官的调理是关键！
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor" style='background-repeat: repeat;background-position: center center;background-size: auto;background-color: rgb(246, 251, 247);' data-tplid="141314" data-mpa-powered-by="yiban.io"><section data-tools="135编辑器" data-id="105041"><section data-role="absolute-layout" data-mode="svg" data-width="375" data-height="504" data-ratio="1.344" style='font-size: 16px;overflow: hidden;grid-template-rows: 100%;grid-template-columns: 100%;display: grid;width: 100%;'><section data-role="ratio" style='grid-row-start: 1;grid-column-start: 1;height: 100%;'><svg viewBox="0 0 375 504" style='pointer-events: none;display: inline-block;width: 100%;vertical-align: top;-webkit-tap-highlight-color: transparent;user-select: none;'></svg></section><section data-role="block" style='width: 100%;margin-top: 0%;margin-left: 0%;grid-row-start: 1;grid-column-start: 1;height: max-content;line-height: 0;transform: 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top;line-height: 1.6;overflow: visible;' viewBox="0 0 41 128"><foreignObject data-role="block-content" height="100%" width="100%"><section data-role="paragraph" style='overflow:hidden;'><p><br></p></section></foreignObject></svg></section></section></section><section><section><section style='text-align: center; letter-spacing: 2px; line-height: 2.07em; color: rgb(51, 51, 51);' data-autoskip="1"><section data-tools="135编辑器" data-id="137627" data-width="91%" style='width: 91%;flex: 0 0 91%;margin-left: auto;margin-right: auto;max-width: 91% !important;'><section style='margin: 10px auto;'><section style='display: flex;justify-content: flex-start;align-items: center;margin-bottom: -15px;'><section style='display: flex;align-items: center;flex-shrink: 0;'><section style='display: flex;align-items: center;margin-right: -3px;margin-left: -3px;'><section style='background: linear-gradient(to right top, rgb(146, 208, 80), rgb(255, 255, 254));padding: 1px;border-radius: 100%;'><section style='background-color: rgb(255, 254, 255);padding: 3px;border-radius: 100%;'><section style='background: linear-gradient(to right top, rgb(0, 176, 80), rgb(255, 255, 254));padding: 1px;border-radius: 100%;'><section style='padding: 3px;border-radius: 100%;'><section style='font-size: 16px;color: rgb(0, 176, 80);width: 1.5em;height: 1.5em;border-radius: 100%;display: flex;justify-content: center;align-items: center;'><strong data-brushtype="text">谷</strong></section></section></section></section></section></section><section style='display: flex;align-items: center;margin-right: -3px;margin-left: -3px;'><section style='background: linear-gradient(to right top, rgb(146, 208, 80), rgb(255, 255, 254));padding: 1px;border-radius: 100%;'><section style='background-color: rgb(255, 254, 255);padding: 3px;border-radius: 100%;'><section style='background: linear-gradient(to right top, rgb(0, 176, 80), rgb(255, 255, 254));padding: 1px;border-radius: 100%;'><section style='padding: 3px;border-radius: 100%;'><section style='font-size: 16px;color: rgb(0, 176, 80);width: 1.5em;height: 1.5em;border-radius: 100%;display: flex;justify-content: center;align-items: center;'><strong data-brushtype="text">雨</strong></section></section></section></section></section></section><section style='display: flex;align-items: center;margin-right: -3px;margin-left: -3px;'><section style='background: linear-gradient(to right top, rgb(146, 208, 80), rgb(255, 255, 254));padding: 1px;border-radius: 100%;'><section style='background-color: rgb(255, 254, 255);padding: 3px;border-radius: 100%;'><section style='background: linear-gradient(to right top, rgb(0, 176, 80), rgb(255, 255, 254));padding: 1px;border-radius: 100%;'><section style='padding: 3px;border-radius: 100%;'><section style='font-size: 16px;color: rgb(0, 176, 80);width: 1.5em;height: 1.5em;border-radius: 100%;display: flex;justify-content: center;align-items: center;'><strong data-brushtype="text">节</strong></section></section></section></section></section></section><section style='display: flex;align-items: center;margin-right: -3px;margin-left: -3px;'><section style='background: linear-gradient(to right top, rgb(146, 208, 80), rgb(255, 255, 254));padding: 1px;border-radius: 100%;'><section style='background-color: rgb(255, 254, 255);padding: 3px;border-radius: 100%;'><section style='background: linear-gradient(to right top, rgb(0, 176, 80), rgb(255, 255, 254));padding: 1px;border-radius: 100%;'><section style='padding: 3px;border-radius: 100%;'><section style='font-size: 16px;color: rgb(0, 176, 80);width: 1.5em;height: 1.5em;border-radius: 100%;display: flex;justify-content: center;align-items: center;'><strong data-brushtype="text">气</strong></section></section></section></section></section></section></section><section style='width: 100%;border-top: 1px solid rgb(146, 208, 80);height: 1px;overflow: hidden;' data-width="100%"><br></section></section><section style='background-color: rgb(255, 255, 255);padding: 20px 10px 10px;'><section style='text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 17px;background-color: transparent;'><section data-autoskip="1" style='line-height: 2;'><p><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>春雨贵如油，谷雨滋润心田。谷雨到来，意味着春寒逐渐消散，万物生长蓬勃，在这个重要的转折时期，气候多变、湿气重，人们常说“</span><span style='letter-spacing: 2px;color: rgb(0, 176, 80);'><strong>春湿秋燥</strong></span><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>”，此时正是调养身体，预防疾病的关键时刻。</span></p></section></section></section><section style='width: 100%;border-bottom: 1px solid rgb(146, 208, 80);height: 4px;overflow: hidden;' data-width="100%"><br></section></section></section><p><br></p><section data-role="paragraph"><section style='line-height: 2em;'><span style='color: rgb(63, 63, 63);font-size: 17px;'>湖北省中医院</span></section><section style='line-height: 2em;'><span style='font-size: 15px;color: rgb(127, 127, 127);'>（湖北中医药大学附属医院）</span></section><section style='line-height: 2em;'><span style='color: rgb(63, 63, 63);font-size: 17px;'>肾病科金劲松主任</span></section><section style='line-height: 2em;'><span style='color: rgb(63, 63, 63);font-size: 17px;'>从中医角度提出</span></section><section style='line-height: 2em;'><span style='font-size: 17px;color: #00b050;'><strong>三个顺应时节的养生建议</strong></span></section><section style='line-height: 2em;'><span style='color: rgb(63, 63, 63);font-size: 17px;'>帮助大家牢牢把握</span></section><section style='line-height: 2em;'><span style='color: rgb(63, 63, 63);font-size: 17px;'>“<span style='color: rgb(0, 176, 80);'><strong>春日升阳</strong></span>”的养生节奏</span></section><section style='line-height: 2em;'><span style='color: rgb(63, 63, 63);font-size: 17px;'><br></span></section><section><p><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 29px;height: auto !important;'></span></p></section><section data-role="paragraph"><p><br></p></section></section><p style='line-height: 1.75em;'><br></p></section></section><section data-tools="135编辑器" data-id="135463"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='width: 75px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;'></span></section><section style='padding-right: 2em;padding-left: 2em;'><section style='font-size: 18px;color: #353535;text-align: center;'><span style='letter-spacing: 2px;font-size: 20px;'><strong data-brushtype="text">养肝明目，多点酸爽</strong></span><strong data-brushtype="text"> </strong></section></section><section style='display: flex;justify-content: flex-end;'><section style='width: 60px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;'></span></section></section></section></section></section><section><section style='text-align: center; letter-spacing: 2px; line-height: 2.07em; color: rgb(51, 51, 51);' data-autoskip="1"><section data-tools="135编辑器" data-id="137626" data-width="92%" style='width: 92%;flex: 0 0 92%;margin-left: auto;margin-right: auto;max-width: 92% !important;'><section style='margin: 10px auto;'><section><section style='background-color: rgb(255, 255, 255);padding: 10px;margin-top: 10px;margin-bottom: 20px;'><section style='text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;background-color: transparent;'><section data-tools="135编辑器" data-id="139288" style='margin-bottom: 20px;'><section style='margin: 10px auto;background-color: rgba(224, 249, 255, 0.64);height: 0px;overflow: hidden;'><br></section></section><section data-autoskip="1" style='line-height: 2;'><p><span style='font-size: 17px;letter-spacing: 2px;'>肝脏在中医中被称为“将军”，主管着情绪、眼睛、血液等，春季阳气升发，肝火逐渐旺盛，至谷雨时节达到高峰，易引动内热而<strong><span style='color: rgb(0, 176, 80);'>生肝火</span></strong>，出现口干口苦、急躁易怒、头痛、眩晕、目赤等上火表现。</span></p><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 284px;height: auto !important;'></span></p><p><br></p><section data-role="title" data-tools="135编辑器" data-id="140204"><section style='margin: 10px auto;display: flex;justify-content: flex-start;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;transform-style: preserve-3d;z-index: 5;margin-right: -10px;'><section style='width: 7px;height: 7px;border-radius: 100%;background-color: rgb(255, 212, 39);border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);margin-bottom: -15px;overflow: hidden;transform: translateZ(5px);'><br></section><section style='font-size: 16px;color: rgb(255, 255, 255);width: 40px;height: 40px;background-color: rgb(222, 132, 84);border-radius: 100%;display: flex;justify-content: center;align-items: center;border-width: 3px;border-style: solid;border-color: rgb(255, 255, 254);'><strong>0</strong><strong data-original-title="" title="">1</strong></section></section><section style='background-color: rgb(250, 247, 210);border-radius: 0px 6px 6px 0px;'><section style='border-top: 1px solid rgb(222, 132, 84);border-right: 1px solid rgb(222, 132, 84);border-bottom: 1px solid rgb(222, 132, 84);border-radius: 0px 6px 6px 0px;background-color: rgb(255, 255, 254);border-left: none;padding: 4px 15px 4px 20px;transform: translate(-3px, -3px);'><section style='font-size: 17px;color: #253e84;text-align: center;'><span style='color: rgb(222, 132, 84);letter-spacing: 2px;'><strong>饮食调养方面</strong></span></section></section></section></section></section></section><section data-role="paragraph"><p><br></p></section><p><span style='font-size: 17px;letter-spacing: 2px;'>金劲松介绍，根据中医理论，肝喜酸，谷雨时节<span style='color: rgb(0, 176, 80);'><strong>可适当多食用一些酸味食物，如山楂、枇杷、酸枣等</strong></span>，酸味入肝可以起到滋阴平息肝火的功效。</span></p><p style='text-align:center;'><span style='font-size: 17px;letter-spacing: 2px;'><span class="wxart_image" wx-style='display:inline-block;cursor: pointer;font-size: 14px;letter-spacing: 1.5px;caret-color: rgb(255, 0, 0);vertical-align: inherit;width: 150px;max-inline-size: 100%;font-family: 微软雅黑, sans-serif;outline: none 0px !important;height: auto !important;'></span></span></p><p><span style='font-size: 17px;letter-spacing: 2px;'>肝对应着青色，建议多食用绿色蔬菜，如</span><strong><span style='color: #00b050;font-size: 17px;letter-spacing: 2px;'>苦瓜具有清热解毒</span></strong><strong><span style='font-size: 17px;letter-spacing: 2px;color: #00b050;'>、利湿退黄</span></strong><span style='font-size: 17px;letter-spacing: 2px;'>的作用，</span><strong><span style='color: #00b050;font-size: 17px;letter-spacing: 2px;'>芹菜有助于清肝明目，促进血液循环</span></strong><span style='font-size: 17px;letter-spacing: 2px;'>。</span></p><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 223px;height: auto !important;'></span></p><p style='text-align:center;'><br></p></section><section data-role="title" data-tools="135编辑器" data-id="140204" draggable="true"><section style='margin: 10px auto;display: flex;justify-content: flex-start;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;transform-style: preserve-3d;z-index: 5;margin-right: -10px;'><section style='width: 7px;height: 7px;border-radius: 100%;background-color: rgb(255, 212, 39);border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);margin-bottom: -15px;overflow: hidden;transform: translateZ(5px);'><br></section><section style='font-size: 16px;color: rgb(255, 255, 255);width: 40px;height: 40px;background-color: rgb(222, 132, 84);border-radius: 100%;display: flex;justify-content: center;align-items: center;border-width: 3px;border-style: solid;border-color: rgb(255, 255, 254);'><strong>0</strong><strong data-original-title="" title="">2</strong></section></section><section style='background-color: rgb(250, 247, 210);border-radius: 0px 6px 6px 0px;'><section style='border-top: 1px solid rgb(222, 132, 84);border-right: 1px solid rgb(222, 132, 84);border-bottom: 1px solid rgb(222, 132, 84);border-radius: 0px 6px 6px 0px;background-color: rgb(255, 255, 254);border-left: none;padding: 4px 15px 4px 20px;transform: translate(-3px, -3px);'><section style='font-size: 17px;color: #253e84;text-align: center;'><span style='color: rgb(222, 132, 84);letter-spacing: 2px;'><strong data-brushtype="text">穴位按摩方面</strong></span></section></section></section></section></section></section><section data-role="paragraph"><p><br></p></section><p><span style='font-size: 17px;letter-spacing: 2px;'>有两处</span><span style='color:#00b050;'><strong><span style='font-size: 17px;letter-spacing: 2px;'>穴位按摩</span></strong></span><span style='font-size: 17px;letter-spacing: 2px;'>可帮助养肝明目：</span></p><p><span style='font-size: 17px;letter-spacing: 2px;'><br></span></p><section data-role="list" style='color: #00b050;'><section data-role="list"><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p style='margin-top: 15px;'><strong><span style='font-size: 17px;letter-spacing: 2px;'>太冲穴</span></strong><span style='font-size: 17px;letter-spacing: 2px;color: #3f3f3f;'>位于脚背部，第一、第二脚趾之间的凹陷处，用拇指按揉或旋转此穴位，有助于舒缓肝气，明目。</span></p></li></ul></section><p style='text-align:center;margin-top: 15px;'><span style='font-size: 17px;letter-spacing: 2px;color: #3f3f3f;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 220px;'></span></span></p></section><section data-role="list" style='color: #00b050;'><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p style='margin-top: 15px;'><strong><span style='font-size: 17px;letter-spacing: 2px;'>攒竹穴</span></strong><span style='font-size: 17px;letter-spacing: 2px;color: #3f3f3f;'>在眉毛中央、两眉之间，用食指按压此穴位，有助于舒缓眼部。</span></p></li></ul></section><section data-role="paragraph"><p><br></p></section><section data-role="paragraph"><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 220px;'></span></p><p style='text-align:center;'><br></p></section></section></section></section></section></section></section></section></section><section style='margin-bottom: -45px;'><section style='text-align: right;margin-top: -100px;' align="right"><span class="wxart_image" wx-style='display:inline-block;width: 42px;vertical-align: inherit;height: auto !important;'></span></section></section><section data-role="paragraph"><p><br></p></section><section data-role="paragraph"><p><br></p></section><section data-tools="135编辑器" data-id="135463"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='width: 75px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;'></span></section><section style='padding-right: 2em;padding-left: 2em;'><section style='font-size: 18px;color: #353535;text-align: center;'><span style='font-size: 20px;'><strong data-brushtype="text">调养脾胃，加点甘甜</strong></span><strong data-brushtype="text"> </strong></section></section><section style='display: flex;justify-content: flex-end;'><section style='width: 60px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;'></span></section></section></section></section></section><section style='height: 0px;overflow: hidden;'><br></section><section data-tools="135编辑器" data-id="137626" data-width="92%" style='width: 92%;flex: 0 0 92%;margin-left: auto;margin-right: auto;max-width: 92% !important;'><section style='margin: 10px auto;'><section><section style='background-color: rgb(255, 255, 255);padding: 10px;margin-top: 10px;margin-bottom: 20px;'><section style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><section style='background-color: transparent;line-height: 2;' data-autoskip="1"><p><span style='font-size: 17px;color: #3f3f3f;letter-spacing: 2px;'>脾胃是后天之本，是人体气血生化之源。谷雨时节，万物生长日益旺盛，人体的新陈代谢也随之加快，此时</span><span style='color:#00b050;'><strong><span style='font-size: 17px;letter-spacing: 2px;'>脾胃功能相对薄弱，容易受到外湿侵袭，导致消化不良、食欲不振等问题</span></strong></span><span style='font-size: 17px;color: #3f3f3f;letter-spacing: 2px;'>。因此，</span><span style='font-size: 17px;color: #3f3f3f;letter-spacing: 2px;'>谷雨节气宜调养脾胃，脾胃的运化功能可帮助祛湿、防止湿邪内侵，达到预防疾病、增强体质的作用。</span></p><p><span style='font-size: 17px;color: #3f3f3f;letter-spacing: 2px;'><br></span></p><section data-role="paragraph"><p><br></p></section><section data-role="title" data-tools="135编辑器" data-id="141214"><section style='margin: 10px auto;display: flex;justify-content: flex-start;padding-top: 10px;padding-bottom: 10px;'><section style='display: flex;flex-direction: column;'><section style='width: 50px;margin-left: auto;margin-bottom: -25px;z-index: 5;margin-right: -15px;height: 0px;overflow: hidden;'><br></section><section style='background-color: rgb(255, 242, 214);border-radius: 25px;transform-origin: left top;transform: rotate(5deg);'><section style='background-color: rgb(222, 132, 84);border-radius: 25px;display: flex;align-items: center;padding: 5px;transform-origin: left top;transform: rotate(-5deg);'><section style='flex-shrink: 0;'><section style='font-size: 16px;color: rgb(208, 130, 77);width: 2.1em;height: 2.1em;border-radius: 100%;background-color: rgb(255, 255, 255);display: flex;justify-content: center;align-items: center;'><strong>0</strong><strong data-original-title="" title="">1</strong></section></section><section style='font-size: 17px;color: rgb(255, 255, 255);text-align: center;padding-right: 20px;padding-left: 10px;'><strong data-brushtype="text">饮食调养方面</strong></section></section></section></section></section></section><p><br></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>金劲松建议“春季宜食甘”，甘味能养脾，甘有利于脾胃吸收和转化，可以增强脾胃的运化功能，促进食物的消化和营养的吸收。根据个人体质选择甘味食物，如红枣能够补中益气，养血安神，适合脾气虚弱、气血不足的体质；山药味甘性平，能补脾胃，益肺肾，适合脾气虚弱时食用；南瓜味甘，性温，含有丰富的果胶，能保护胃部，适合脾阳虚的人群。</span></p><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 168px;height: auto !important;'></span></p></section><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'></span></p><section data-role="title" data-tools="135编辑器" data-id="141214"><section style='margin: 10px auto;display: flex;justify-content: flex-start;padding-top: 10px;padding-bottom: 10px;'><section style='display: flex;flex-direction: column;'><section style='width: 50px;margin-left: auto;margin-bottom: -25px;z-index: 5;margin-right: -15px;height: 0px;overflow: hidden;'><br></section><section style='background-color: rgb(255, 242, 214);border-radius: 25px;transform-origin: left top;transform: rotate(5deg);'><section style='background-color: rgb(222, 132, 84);border-radius: 25px;display: flex;align-items: center;padding: 5px;transform-origin: left top;transform: rotate(-5deg);'><section style='flex-shrink: 0;'><section style='font-size: 16px;color: rgb(208, 130, 77);width: 2.1em;height: 2.1em;border-radius: 100%;background-color: rgb(255, 255, 255);display: flex;justify-content: center;align-items: center;'><strong>0</strong><strong data-original-title="" title="">2</strong></section></section><section style='font-size: 17px;color: rgb(255, 255, 255);text-align: center;padding-right: 20px;padding-left: 10px;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">穴位按摩方面</strong></span></section></section></section></section></section></section><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'></span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>搭配穴位按摩更有利于脾胃调理：</span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;'><br></p><section data-role="list" style='color: #00b050;'><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p style='text-align:justify;max-inline-size: 100%;cursor: text;color: rgb(51, 51, 51);font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;'><strong><span style='letter-spacing: 2px;color: rgb(0, 176, 80);'>足三里穴</span></strong><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>位于小腿前部，距膝盖下缘三横指处，拇指按揉或旋转此穴位，有助于调和脾胃功能。</span></p></li></ul></section><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;'><br></p><p style='text-align:center;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;'><span style='color: #3f3f3f;letter-spacing: 2px;background-color: transparent;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 257px;height: auto !important;'></span></span></p><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;'><br></p><section data-role="list" style='color: #00b050;'><ul class="list-paddingleft-1" style='list-style-type: square;padding-left: 30px;list-style-position: outside;'><li><p style='text-align:justify;max-inline-size: 100%;cursor: text;color: rgb(51, 51, 51);font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;'><strong><span style='letter-spacing: 2px;background-color: transparent;color: #00b050;'>关元穴</span></strong><span style='color: #3f3f3f;letter-spacing: 2px;background-color: transparent;'>在腹部，肚脐下方三横指处，用手指轻轻按压此穴位，能增强脾胃功能。</span></p></li></ul></section><p style='text-align:justify;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;'><br></p><p style='text-align:center;max-inline-size: 100%;cursor: text;font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;'><span style='color: #3f3f3f;letter-spacing: 2px;background-color: transparent;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 150px;height: auto !important;'></span></span></p></section></section></section></section></section></section><section style='margin-bottom: -45px;'><section style='text-align: right;margin-top: -100px;' align="right"><span class="wxart_image" wx-style='display:inline-block;width: 42px;vertical-align: inherit;height: auto !important;'></span></section></section><section data-role="paragraph"><p><br></p></section><section data-role="paragraph"><p><br></p></section><section data-tools="135编辑器" data-id="135463"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='width: 75px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;'></span></section><section style='padding-right: 2em;padding-left: 2em;'><section style='font-size: 19px;color: #353535;text-align: center;'><span style='letter-spacing: 2px;font-size: 20px;'><strong data-brushtype="text">预防湿邪，添点温阳</strong></span></section></section><section style='display: flex;justify-content: flex-end;'><section style='width: 60px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;'></span></section></section></section></section></section><section data-tools="135编辑器" data-id="137626" data-width="92%" style='width: 92%;flex: 0 0 92%;margin-left: auto;margin-right: auto;max-width: 92% !important;'><section style='margin: 10px auto;'><section><section style='background-color: rgb(255, 255, 255);padding: 10px;margin-top: 10px;margin-bottom: 20px;'><section style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><section style='background-color: transparent;line-height: 2;' data-autoskip="1"><p><span style='font-size: 17px;color: #3f3f3f;letter-spacing: 2px;'>谷雨时节雨水增多，空气湿度逐渐加大，容易导致湿邪侵袭，湿邪入体可能会出现<strong><span style='color: rgb(0, 176, 80);'>舌苔厚腻泛黄、皮肤起疹起痘、胸闷乏力、体态困乏</span></strong>等不适。</span></p><p><br></p><p><span style='font-size: 17px;color: #3f3f3f;letter-spacing: 2px;'>能帮助预防湿邪的三个饮食建议：</span></p><p><br></p></section><section data-tools="135编辑器" data-id="139927"><section style='margin: 10px auto;'><section style='margin-bottom: 20px;'><section style='margin: 10px auto;display: flex;justify-content: flex-start;padding-top: 15px;'><section style='display: flex;'><section style='flex-shrink: 0;display: flex;margin-right: -25px;margin-top: -15px;z-index: 6;'><section style='font-size: 16px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;background-color: rgb(222, 132, 84);display: flex;justify-content: center;align-items: center;'><strong>0</strong><strong>1</strong></section><section><section style='width: 8px;height: 8px;border-radius: 100%;background-color: rgb(252, 209, 172);overflow: hidden;'><br></section></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(222, 132, 84);border-radius: 5px;padding: 6px 20px 6px 25px;'><section style='font-size: 17px;color: #de8454;text-align: center;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">补益阳气</strong></span></section></section></section></section><section style='line-height: 1.75em;font-size: 17px;background-color: transparent;'><section data-role="paragraph"><p><br></p></section><section data-autoskip="1"><p style='line-height:2em;'><span style='letter-spacing: 2px;'>适量食用具有温性的食物，如白萝卜、豆芽、生姜、葱白、春韭菜等，助阳祛湿、补血驱寒。</span></p></section><section data-role="paragraph"><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 227px;height: auto !important;'></span></p></section></section></section></section><section style='margin-bottom: 20px;'><section style='margin: 10px auto;display: flex;justify-content: flex-start;padding-top: 15px;'><section style='display: flex;'><section style='flex-shrink: 0;display: flex;margin-right: -25px;margin-top: -15px;z-index: 6;'><section style='font-size: 16px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;background-color: rgb(222, 132, 84);display: flex;justify-content: center;align-items: center;'><strong>0</strong><strong>2</strong></section><section><section style='width: 8px;height: 8px;border-radius: 100%;background-color: rgb(242, 192, 148);overflow: hidden;'><br></section></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(222, 132, 84);border-radius: 5px;padding: 6px 20px 6px 25px;'><section style='font-size: 17px;color: #de8454;text-align: center;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">清淡饮食</strong></span></section></section></section></section><section style='line-height: 1.75em;font-size: 17px;background-color: transparent;'><section data-role="paragraph"><p><br></p></section><section data-autoskip="1" style='line-height: 2;'><p><span style='letter-spacing: 2px;'>宜吃<strong><span style='color: rgb(0, 176, 80);'>清淡</span></strong>的食物，避免油腻、生冷和刺激性食物，以免加重脾胃负担，增加体内湿邪。</span></p></section><section data-role="paragraph"><p><br></p></section><section data-role="paragraph"><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 168px;height: auto !important;'></span></p></section><section data-role="paragraph"><p><br></p></section></section></section><section style='margin-bottom: 20px;'><section style='margin: 10px auto;display: flex;justify-content: flex-start;padding-top: 15px;'><section style='display: flex;'><section style='flex-shrink: 0;display: flex;margin-right: -25px;margin-top: -15px;z-index: 6;'><section style='font-size: 16px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;background-color: rgb(222, 132, 84);display: flex;justify-content: center;align-items: center;'><strong>0</strong><strong>3</strong></section><section><section style='width: 8px;height: 8px;border-radius: 100%;background-color: rgb(242, 192, 148);overflow: hidden;'><br></section></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(222, 132, 84);border-radius: 5px;padding: 6px 20px 6px 25px;'><section style='font-size: 17px;color: #de8454;text-align: center;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">因人而异</strong></span></section></section></section></section><section style='line-height: 1.75em;font-size: 17px;background-color: transparent;'><section data-role="paragraph"><p><br></p></section><section data-autoskip="1" style='line-height: 2;'><p><span style='letter-spacing: 2px;'>不同体质的人应选择不同的食物，湿气较重者多吃化湿食物，如莲子、赤小豆等；虚寒体质者，多吃温性食物，如核桃、桂圆等；小孩以平和、容易消化的食物为主，如大米粥、莲子粥等。</span></p><section data-role="paragraph"><p><br></p></section><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 188px;height: auto !important;'></span></p><p style='text-align:center;'><br></p></section></section></section></section></section></section><section data-tools="135编辑器" data-id="138770"><section style='margin: 10px auto;height: 0px;overflow: hidden;'><br></section></section></section></section></section></section></section><section style='margin-bottom: -45px;'><section style='text-align: right;margin-top: -100px;' align="right"><span class="wxart_image" wx-style='display:inline-block;width: 42px;vertical-align: inherit;height: auto !important;'></span></section></section></section><section><p><br></p></section><section data-role="paragraph"><p><br></p><p style='line-height: 2em;margin-left: 32px;margin-right: 32px;'><span style='letter-spacing: 2px;'>养生不是一朝一夕之功，而是需要日积月累的坚持。适当的运动，均衡的饮食，良好的作息，加上平和的心态，这些看似简单的小事，却是养生之道中最为重要的环节。</span></p><p style='line-height: 2em;margin-left: 32px;margin-right: 32px;'><span style='letter-spacing: 2px;'><br></span></p><p style='line-height: 2em;margin-left: 32px;margin-right: 32px;'><span style='letter-spacing: 2px;'>愿你我在这个谷雨时节，都能找到适合自己的养生之道，让身体在自然的节奏中得到最好的调养。</span></p><p style='margin-left: 16px;margin-right: 16px;'><br></p></section></section><p><br></p><p style='text-align: center;'><br></p></div>
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