每天要喝够8杯水？喝水这事，很多人都搞错了
<div class="wx_rich_media_content" id="jsWxContainer"><section style='outline: 0px; letter-spacing: 0.544px; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'>今天你喝够8杯水了吗？</section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>一直以来，“每天喝够8杯水”似乎是很多人统一的认知。还有些说法则认为“千滚水、隔夜水不能喝”。那么对于普通人来说，每天喝多少水才合适？怎么喝水才正确呢？</section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>今天就让我们来聊聊关于喝水的那些事儿。<span style='text-align: center;letter-spacing: 0.544px;font-size: var(--articleFontsize);'></span></section><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section style='margin-bottom: 0em;outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;visibility: visible;line-height: 1.75em;'><strong style='margin-bottom: 0em;outline: 0px;'><span style='margin-bottom: 0em;outline: 0px;font-size: 28px;'>1</span></strong></section><hr style='margin-bottom: 0em;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;color: rgb(62, 62, 62);font-size: 16px;'><section style='margin-bottom: 0em;outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;text-align: justify;font-size: 20px;color: rgb(0, 122, 170);'>看完这5个喝水常识</span></strong></section><section style='margin-bottom: 0em;outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;text-align: justify;font-size: 20px;color: rgb(0, 122, 170);'>感觉我现在强得可怕</span></strong></section></section></section></section></section></section><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>①这3种水哪种好：矿泉水、蒸馏水、自来水？</span></strong></section></section></section></section></section></section></section><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'><span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>都好，但白开水最省钱。</span></strong></span></section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>有说法称，矿泉水、天然矿泉水符合“国标 GB8537”，含有丰富的矿物质，水源是天然、优质水源，更值得推荐。但其实，矿泉水和其他种类的饮用水相比，除了有更多的矿物质成分，其他方面并无太大区别。</section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>矿泉水、蒸馏水、这些水名头多，主要是工艺不同，微量元素含量不同。但想补微量元素，不如吃蔬菜、水果、肉等其他食物。</section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'><span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>喝水的主要目的是补水，从这点来看，这些水没区别，选哪种都一样。</span></strong></span></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>②每天都要喝够8杯水吗？</span></strong></section></section></section></section></section></section></section><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'>8杯水只是一个理论上的概念。</section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'><span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>成年人每天平均需水量在2500毫升以上，其中约1500～2000毫升来源于直接饮水，余下的则从食物中摄取，在高温和干燥的特殊环境下人体需水量会适当增加。</span></strong></span></section></section><section style='outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;'><br></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'>当夏天气温比较高，户外活动时可以适当增加饮水量。尤其要注意：</section><section style='outline: 0px;line-height: 1.75em;'><br></section><ul class="list-paddingleft-1" style='outline: 0px;'><li style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>别等渴了才喝：</span></strong></span>感到口渴时，身体其实已经处于一个比较缺水的状态；</section><section style='outline: 0px;line-height: 1.75em;'><br></section></li><li style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>建议定时喝：</span></strong></span>大概每隔1个小时左右，喝100到150毫升的水；</section><section style='outline: 0px;line-height: 1.75em;'><br></section></li><li style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>注意水温：</span></strong></span>水过冷、过热都会刺激胃黏膜。不要喝5摄氏度以下的饮料，喝10摄氏度左右的凉开水最好。</section><section style='outline: 0px;line-height: 1.75em;'><br></section></li><li style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>运动后应小口喝水：</span></strong></span>小口喝水既能减少对胃肠道的刺激，又能保持人的体液平衡。</section></li></ul></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>③啥时候喝水最健康？</span></strong></section></section></section></section></section></section></section><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'><span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>早晨醒来之后喝。</span></strong></span></section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>通常，人体每天夜间呼吸和皮肤蒸发要损失掉300～400ml水，早上血液处于比较黏稠的状态。</section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>早上醒来先喝杯水，不仅可以补充因身体代谢失去的水分、洗涤已排空的肠胃，还能降低血黏稠度，预防心脑血管疾病的发生。</section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>空腹时饮水最有效，水会直接从消化道中被身体吸收。多喝水也能消汗、促进小便，除了能降低体温外，还能排出血液中的有毒物质。</section></section><section style='outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;'><br></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>④口渴时，能喝啤酒、咖啡解渴吗？</span></strong></section></section></section></section></section></section></section><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'>啤酒和咖啡，都有利尿作用。</section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>用这种方式解渴，反而会导致身体排出更多的水分，得不偿失。</section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>⑤喝桶装水要注意啥？</span></strong></section></section></section></section></section></section></section><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'>注意这2点就行——</section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'><span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>最好选11L小桶装的饮用水</span></strong></span>（因为桶装水易二次污染），开封后尽快饮用，3天后最好经煮沸后再饮用。</section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'><span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>饮水机定时清洁，</span></strong></span>有条件的建议每周清洗一次，最少每月要清洗一次。也别自己费劲鼓捣，最好请具有相关资质的公司或专业人员清洗。</section></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section style='margin-bottom: 0em;outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;visibility: visible;line-height: 1.75em;'><strong style='margin-bottom: 0em;outline: 0px;'><span style='margin-bottom: 0em;outline: 0px;font-size: 28px;'>2</span></strong></section><hr style='margin-bottom: 0em;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;color: rgb(62, 62, 62);font-size: 16px;'><section style='margin-bottom: 0em;outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.034em;text-align: justify;font-size: 20px;color: rgb(0, 122, 170);'>关于喝水的6大谣言</span></strong><br style='outline: 0px;'></section></section></section></section></section></section><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>1、“千滚水”喝了会致癌？</span></strong></section></section></section></section></section></section></section></section><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'><span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>不能抛开剂量谈毒性。</span></strong></span></section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>多次烧开的自来水中亚硝酸盐含量的确会增加，但水里的亚硝酸盐含量本身就很低，远低于国家标准。</section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>与其担心“千滚水”里的那一丁点亚硝酸盐，还不如少吃一些酸豆角等含亚硝酸盐的食品。</section><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>2、常喝硬水会得肾结石？</span></strong></section></section></section></section></section></section></section></section><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'>水的软硬程度，指的是水中钙离子和镁离子的含量高低。目前没有充足证据表明水垢会导致肾结石或其他健康问题。</section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'><span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>真正容易引起结石病和泌尿系统疾病的，是喝不够水。</span></strong></span></section></section><section style='outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;'><br></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>3、喝碱性水会更健康？</span></strong></section></section></section></section></section></section></section></section><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'><span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>普通人没有必要专门饮用弱碱性水，</span></strong></span>水的pH值与人体健康的关系目前并没有得到证明。</section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>4、边吃饭边喝水会消化不良？</span></strong></section></section></section></section></section></section></section></section><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'>其实喝水不会影响胃的消化功能，边吃饭边喝水只要不是大量喝水，对普通人来说没有什么问题。<span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>餐前半小时喝水还有助于控制体重。</span></strong></span></section></section><section style='outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;'><br></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>5、水喝多了会浮肿？</span></strong></section></section></section></section></section></section></section></section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>水：这锅我不背。</section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>浮肿的原因并不是摄取水分过多，可能是心脏、肾脏、肝脏等器官出了问题的“警报”。</section></section><section style='outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;'><br></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;line-height: 1.75em;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>6、水喝得越多越好？</span></strong></section></section></section></section></section></section></section></section><section style='outline: 0px;line-height: 1.75em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px; letter-spacing: 0.544px;'><section style='outline: 0px;line-height: 1.75em;'>当然了，说了这么多，并不是让大家就去拼命灌水。</section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>在机体不缺水的情况下，一次性饮用大量的水，超出生理需求，反而会造成反效果。</section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>摄入过量的水，细胞中水分含量上升，最坏的结果会引起“水中毒”，危害生命。</section><section style='outline: 0px;line-height: 1.75em;'><br></section><section style='outline: 0px;line-height: 1.75em;'>但也不用担心，<span style='color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;'>只要不是一次性灌下好几升水，健康的年轻人，一般都摊不上这事儿。</span></strong></span></section></section><section style='outline: 0px;visibility: visible;line-height: 1.75em;'><br></section></section><section data-role="paragraph" style='outline: 0px; letter-spacing: 2px; text-align: center; caret-color: rgba(0, 0, 0, 0); text-indent: 34px; widows: 1; font-family: 微软雅黑; font-size: 15px; color: rgb(160, 160, 160); visibility: visible;'><section data-style='outline: 0px; line-height: 25.6px; letter-spacing: 0.544px; color: rgb(34, 34, 34); font-family: monospace; min-height: 0px;background-clip: border-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border-width: 0px; border-style: none; border-color: rgb(34, 34, 34); bottom: auto; float: none; height: auto; left: auto; max-height: none; min-width: 0px; text-decoration-style: solid; text-decoration-color: rgb(34, 34, 34); top: auto; z-index: auto; visibility: visible; clear: none;' style='outline: 0px;border-width: 0px;border-style: none;border-color: rgb(34, 34, 34);color: rgb(34, 34, 34);line-height: 25.6px;letter-spacing: 0.544px;font-family: monospace;min-height: 0px;background-clip: border-box;background-size: auto;bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;text-decoration-style: solid;text-decoration-color: rgb(34, 34, 34);top: auto;z-index: auto;visibility: visible;clear: none;background-position: 0% 0%;background-repeat: repeat;'><section data-role="paragraph" style='outline: 0px;letter-spacing: 2px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;'><section powered-by="xiumi.us" data-style='outline: 0px; font-size: 17px; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: normal; visibility: visible;' style='outline: 0px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: normal;visibility: visible;'><section data-style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: monospace; font-size: 16px; visibility: visible;' style='outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-family: monospace;font-size: 16px;visibility: visible;'><section style='margin-bottom: 8px;outline: 0px;visibility: visible;text-indent: 0em;line-height: 1.75em;'><br></section></section></section></section></section></section><section data-role="paragraph" style='letter-spacing: 0.578px; outline: 0px; caret-color: rgba(0, 0, 0, 0); font-family: monospace; text-indent: 34px; widows: 1; color: rgba(62, 62, 62, 0.56); visibility: visible;'><section data-style='margin-top: 8.5px; margin-bottom: 8.5px; outline: 0px; line-height: 29.75px; letter-spacing: normal; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; min-height: 0px; font-size: 17px;background-clip: border-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border-width: 0px; border-style: none; border-color: rgb(51, 51, 51); bottom: auto; float: none; height: auto; left: auto; max-height: none; min-width: 0px; text-align: center; text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); top: auto; z-index: auto; visibility: visible; clear: none;' style='margin-top: 8.5px;margin-bottom: 8.5px;outline: 0px;border-color: rgb(51, 51, 51);line-height: 29.75px;min-height: 0px;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;text-align: center;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);top: auto;z-index: auto;visibility: visible;clear: none;'><section data-style='outline: 0px; color: rgba(0, 0, 0, 0.8); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px;' style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: rgba(0, 0, 0, 0.8);font-size: 15px;visibility: visible;'><section style='margin-top: 0.5em;margin-bottom: 0.5em;outline: 0px;visibility: visible;'><section style='margin-top: 0.5em;margin-bottom: 0.5em;outline: 0px;letter-spacing: 0.578px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);text-align: left;font-family: mp-quote, -apple-system-font, system-ui, Arial, sans-serif;clear: none;min-height: 0px;color: rgb(51, 51, 51);caret-color: rgb(51, 51, 51);border-color: rgb(51, 51, 51);visibility: visible;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;top: auto;z-index: auto;text-indent: 0em;line-height: 1.75em;'><span style='outline: 0px;color: rgb(178, 178, 178);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 1px;text-align: justify;text-indent: 0em;caret-color: rgba(0, 0, 0, 0);'>来源 | 深圳疾控</span></section><section style='margin-top: 8.5px;margin-bottom: 8.5px;outline: 0px;letter-spacing: 0.578px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);text-align: left;font-family: mp-quote, -apple-system-font, system-ui, Arial, sans-serif;clear: none;min-height: 0px;color: rgb(51, 51, 51);caret-color: rgb(51, 51, 51);border-color: rgb(51, 51, 51);visibility: visible;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;top: auto;z-index: auto;text-indent: 0em;line-height: 1.75em;'><br></section></section></section></section></section></div> 重要的不是喝水，而是要补津液。水要变成津液才能对**有作用。
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