每晚睡多久才算睡够？答案其实是……
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="Powered by 135editor.com"><p style='text-align: center;'><br></p><p style='text-align: center;'><br></p><section data-role="outer" label="edit by 135editor"><section style='text-indent: 2em;'><span style='letter-spacing: 0.034em;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>中国睡眠研究会日前公布的《2024中国居民睡</span><span style='letter-spacing: 0.034em;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>眠健康白皮书》显示，我国居民平均睡眠时长为6.75小时。我国居民整体睡眠存在时长不足、质量欠佳等问题。</span></section><p><span style='letter-spacing: 0.034em;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br></span></p><section style='text-indent: 2em;'><span style='letter-spacing: 0.034em;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'>究竟睡多久才算睡够？同样睡7.5小时，为什么有人精神奕奕，而有人却萎靡不振？如何提高睡眠质量？一张图，带你了解关于睡眠的那些事儿。</span></section><p><span class="wxart_image" wx-style='display:inline-block;text-align: center;font-size: var(--articleFontsize);letter-spacing: 0.034em;float: left;vertical-align: inherit;width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'></span></p><p><span class="wxart_image" wx-style='display:inline-block;float: left;vertical-align: inherit;width: 100%;'></span></p><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 100%;'></span></p></section><section style='box-sizing: border-box;font-size: 16px;'><section style='box-sizing: border-box;' powered-by="xiumi.us"><section style='display: flex; flex-flow: row; margin: 10px 0%; justify-content: flex-start; box-sizing: border-box;'><section style='display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;'><section style='transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-top: 0.5em;margin-bottom: 0.5em;transform: rotateY(180deg);box-sizing: border-box;'><section style='height: 3px;box-sizing: border-box;'><section><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 0%;height: auto;margin-right: -1px;margin-left: -1px;box-sizing: border-box;'><section style='transform: rotateZ(90deg);-webkit-transform: rotateZ(90deg);-moz-transform: rotateZ(90deg);-o-transform: rotateZ(90deg);box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;justify-content: center;box-sizing: border-box;'><section style='display: inline-block;width: 22px;height: 22px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 50%;border-style: none;border-color: rgb(62, 62, 62);line-height: 0;box-sizing: border-box;'><section style='transform: rotateZ(135deg);-webkit-transform: rotateZ(135deg);-moz-transform: rotateZ(135deg);-o-transform: rotateZ(135deg);box-sizing: border-box;' powered-by="xiumi.us"><section style='justify-content: center;margin-top: 6px;margin-right: 0%;margin-left: 0%;transform: translate3d(2px, 0px, 0px);box-sizing: border-box;'><section style='display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-style: solid none none solid;border-width: 1px;border-color: rgb(255, 255, 255);box-sizing: border-box;'><section><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;'><section style='margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;' powered-by="xiumi.us"><section style='height: 3px;box-sizing: border-box;'><section><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section data-role="outer" label="edit by 135editor"><p style='text-align:center;vertical-align:inherit;margin-bottom: 0em;' data-mpa-powered-by="yiban.io"><br></p></section></section></div> 经常睡不好，睡前听听啊尔法波段，可以让人慢慢进入深度睡眠，
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