“叉开腿坐才是最健康的坐姿”？骨科专家提醒
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor"><section style='outline: 0px;background-color: rgb(255, 255, 255);visibility: visible;line-height: 2;letter-spacing: 1.5px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><p style='text-align:center;'><span style='color: rgb(38, 38, 38);text-align: justify;caret-color: red;font-family:微软雅黑;'>这个坐姿大家都见过吧</span></p><p style='text-align:center;'><br></p><p style='text-align:center;outline: 0px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;font-size: 16px;letter-spacing: 1px;width: 306px !important;visibility: visible !important;'></span></p><p style='text-align:center;outline: 0px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:center;outline: 0px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='font-family:微软雅黑, Microsoft YaHei;'>对，就是叉开腿坐</span></p><p style='text-align:center;outline: 0px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='font-family:微软雅黑, Microsoft YaHei;'>大家对它的印象可能是</span></p><p style='text-align:center;outline: 0px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:center;outline: 0px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;vertical-align:inherit;'></span></p><p style='text-align:center;outline: 0px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section style='text-align: center;outline: 0px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;'><span style='line-height: 34px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);font-family: 微软雅黑;'>总之不是啥好印象！</span></section><section style='text-align: center;outline: 0px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;'><span style='line-height: 2em;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);font-family: 微软雅黑;'>但近期网上有个很火的说法称：</span></section><section style='text-align: center;outline: 0px;font-size: 14px;letter-spacing: 1px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;'><span style='color: rgb(79, 129, 189);letter-spacing: 1.5px;font-family:微软雅黑;'><strong><span style='color: rgb(255, 255, 255);font-size: 17px;text-shadow: rgb(126, 83, 183) 0.044em 0.044em 0em, rgb(126, 83, 183) 0.044em -0.044em 0em, rgb(126, 83, 183) -0.044em 0.044em 0em, rgb(126, 83, 183) -0.044em -0.044em 0em, rgb(126, 83, 183) 0em 0.062em 0em, rgb(126, 83, 183) 0em -0.062em 0em, rgb(126, 83, 183) -0.062em 0em 0em, rgb(126, 83, 183) 0.062em 0em 0em, rgb(100, 220, 251) 0.088em 0.088em 0em, rgb(100, 220, 251) 0.132em 0.132em 0em, rgb(100, 220, 251) 0.132em 0.044em 0em, rgb(100, 220, 251) 0.044em 0.132em 0em, rgb(100, 220, 251) 0.044em 0.044em 0em, rgb(100, 220, 251) 0.088em 0.149em 0em, rgb(100, 220, 251) 0.088em 0.026em 0em, rgb(100, 220, 251) 0.026em 0.088em 0em, rgb(100, 220, 251) 0.149em 0.088em 0em;'>叉开腿坐才是最健康的坐姿</span></strong></span></section><section style='text-align: center;outline: 0px;font-size: 14px;letter-spacing: 1px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;'><span style='color: rgb(79, 129, 189);font-family:微软雅黑;'><strong><span style='font-size: 17px;letter-spacing: 1.5px;line-height: 2em;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);'>因为这样能更好地保持脊柱中立</span></strong></span></section><section style='text-align: center;outline: 0px;font-size: 14px;letter-spacing: 1px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;'><span style='color: rgb(79, 129, 189);font-family:微软雅黑;'><strong><span style='font-size: 17px;letter-spacing: 1.5px;line-height: 2em;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);'>有助于腿部血液循环等</span></strong></span></section><p style='text-align:center;outline: 0px;font-size: 14px;letter-spacing: 1px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:center;outline: 0px;font-size: 14px;letter-spacing: 1px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><strong style='max-inline-size: 100%;cursor: text;color: rgb(79, 129, 189);font-family: 微软雅黑;font-size: 14px;letter-spacing: 1px;text-align: center;white-space: normal;caret-color: rgb(255, 0, 0);background-color: rgb(255, 255, 255);outline: none 0px !important;'><span style='max-inline-size: 100%;cursor: text;font-size: 17px;letter-spacing: 1.5px;line-height: 2em;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);outline: none 0px !important;'><span class="wxart_image" wx-style='display:inline-block;max-inline-size: 100%;outline: 0px;cursor: pointer;vertical-align: middle;color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.544px;width: 100px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible !important;'></span></span></strong></p><p style='text-align:center;outline: 0px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section style='outline: 0px;text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><p style='text-align:center;outline: 0px;font-size: 14px;letter-spacing: 1px;visibility: visible;'><span style='font-family:微软雅黑, Microsoft YaHei;'><strong><span style='font-size: 17px;letter-spacing: 1.5px;line-height: 2em;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);background-color: rgb(219, 229, 241);'>这种说法有道理吗？</span></strong></span></p><p style='text-align:center;outline: 0px;font-size: 14px;letter-spacing: 1px;visibility: visible;'><span style='font-family:微软雅黑, Microsoft YaHei;'><strong><span style='font-size: 17px;letter-spacing: 1.5px;line-height: 2em;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);background-color: rgb(219, 229, 241);'>究竟怎么坐才是最正确的呢？</span></strong></span></p><p style='text-align:center;outline: 0px;font-size: 14px;letter-spacing: 1px;visibility: visible;'><span style='font-size: 17px;letter-spacing: 1.5px;line-height: 2em;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);font-family: 微软雅黑;'>今天就来和大家聊一聊</span></p><p style='text-align:center;outline: 0px;'><span style='color: rgb(227, 108, 9);line-height: 2em;font-family: 微软雅黑;'><strong><span style='line-height: 2em;outline: 0px;caret-color: red;' draggable="true"></span></strong></span></p><p><br></p><section style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;visibility: visible !important;width: 140px !important;'></span></section><p style='text-align:center;outline: 0px;'><span style='outline: 0px;text-align: justify;caret-color: red;color: rgb(38, 38, 38);visibility: visible;font-family: 微软雅黑;'></span></p><p style='text-align:center;margin-right: 8px;margin-left: 8px;outline: 0px;visibility: visible;'><span style='outline: 0px;color: rgb(38, 38, 38);visibility: visible;font-family: 微软雅黑;'></span></p><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 100%;'></span></p><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;visibility: visible;'><section style='padding: 10px;outline: 0px;display: inline-block;width: 100%;border-width: 2px;border-style: dotted;border-color: rgb(192, 200, 209);visibility: visible;'><section style='outline: 0px;color: rgb(51, 51, 51);visibility: visible;'><p style='text-align:center;outline: 0px;visibility: visible;text-indent: 0em;'><span style='font-family:微软雅黑, Microsoft YaHei;'><strong style='outline: 0px;visibility: visible;'>首先一起来做个小测试～</strong></span></p><p style='text-align:center;outline: 0px;visibility: visible;text-indent: 0em;'><span style='outline: 0px;color: rgb(0, 82, 255);visibility: visible;font-family: 微软雅黑;'><strong style='outline: 0px;visibility: visible;'>请大家选出下图中你认为正确的坐姿：</strong></span></p><p style='outline: 0px;visibility: visible;'><br></p></section><section style='outline: 0px;line-height: 0;text-align: justify;visibility: visible;'><section style='outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;'><p style='text-indent:0em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: middle;width: 100%;visibility: visible !important;'></span></p></section></section><section style='outline: 0px;color: rgb(51, 51, 51);line-height: 2;'><p style='outline: 0px;'><br></p><p style='text-align:justify;outline: 0px;text-indent: 0em;'><span style='font-family:微软雅黑, Microsoft YaHei;'>这出自一项“物理治疗师对最佳坐姿和站立姿势的认知”的研究。</span></p><p style='outline: 0px;'><br></p><p style='text-align:justify;outline: 0px;text-indent: 0em;'><span style='font-family:微软雅黑, Microsoft YaHei;'>此研究对544名希腊物理治疗师进行了调查。</span><span style='text-indent: 0em;caret-color: red;font-family:微软雅黑;'>结果，97.5%的人选择了姿势2、4、5，其中，</span><span style='color: rgb(0, 112, 192);line-height: 2em;'><strong><span style='text-indent: 0em;caret-color: red;font-family:微软雅黑;'>近一半人（41.4%）选择了姿势2——腰椎处于前凸状态</span></strong></span><span style='text-indent: 0em;caret-color: red;font-family:微软雅黑;'>，胸椎处于轻微后凸状态，骨盆、头部和肩部在一条直线上，下巴适度回收。这种姿势与人类脊柱的生理弯曲是相符的。</span></p><p style='outline: 0px;'><br></p><p style='text-align:justify;outline: 0px;text-indent: 0em;'><span style='color: rgb(0, 112, 192);line-height: 2em;'><strong><span style='line-height: 2em;text-indent: 0em;caret-color: red;font-family: 微软雅黑;'>因此，正确坐姿的关键在于</span></strong></span><span style='color: rgb(0, 112, 192);line-height: 2em;background-color: rgb(250, 214, 97);'><strong><span style='line-height: 2em;text-indent: 0em;caret-color: red;font-family: 微软雅黑;'>脊柱保持跟水平面</span></strong><strong><span style='line-height: 2em;text-indent: 0em;caret-color: red;font-family: 微软雅黑;'>垂直，跟叉不叉腿关系不大</span></strong></span><span style='color: rgb(0, 112, 192);line-height: 2em;'><strong><span style='line-height: 2em;text-indent: 0em;caret-color: red;font-family: 微软雅黑;'>。</span></strong></span></p></section></section></section><p style='outline: 0px;'><br></p><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 100%;'></span></p></section><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: justify;'><section style='padding: 10px;outline: 0px;display: inline-block;width: 100%;border-width: 2px;border-style: dotted;border-color: rgb(192, 200, 209);'><section style='outline: 0px;color: rgb(51, 51, 51);'><section style='outline: 0px;text-align: center;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;'><section style='outline: 0px;justify-content: center;display: flex;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;'><section style='outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='margin-right: 6px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='outline: 0px;font-size: 19px;text-align: center;'><section style='margin-right: auto;margin-left: auto;outline: 0px;display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 12px;color: rgb(255, 255, 255);border-width: 1px;border-style: solid;border-color: rgb(55, 74, 174);background-color: rgb(55, 74, 174);'><p style='outline: 0px;text-indent: 0em;'><span style='font-family:微软雅黑, Microsoft YaHei;'><strong style='outline: 0px;'>1</strong></span></p></section></section></section><section style='margin-right: 13px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='outline: 0px;text-align: justify;color: rgb(55, 74, 174);'><p style='outline: 0px;text-indent: 0em;'><span style='background-color: rgb(55, 74, 174);color: rgb(255, 255, 255);line-height: 2em;font-family: 微软雅黑;'><strong style='outline: 0px;'> 找坐骨 </strong></span></p></section></section></section></section></section><section style='outline: 0px;text-align: justify;'><p style='outline: 0px;'><br></p></section><section style='outline: 0px;justify-content: center;display: flex;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;'><section style='outline: 0px;text-align: justify;color: rgb(63, 63, 63);'><p style='outline: 0px;text-indent: 0em;'><span style='text-indent: 0em;caret-color: red;line-height: 2em;font-family: 微软雅黑;'>摸一下屁股找到两个硬硬的骨头，这就是我们的坐骨结节，是座位时主要受力的地方。坐下时感受一下两个骨头的压力，</span><span style='color: rgb(0, 112, 192);line-height: 2em;'><strong><span style='text-indent: 0em;caret-color: red;line-height: 2em;font-family: 微软雅黑;'>两侧受力要一致，不要偏向一侧</span></strong></span><span style='text-indent: 0em;caret-color: red;line-height: 2em;font-family: 微软雅黑;'>。</span></p></section></section></section><section style='outline: 0px;text-align: justify;'><p style='outline: 0px;'><br></p></section></section></section><section style='outline: 0px;text-align: center;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;'><section style='outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='margin-right: 6px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='outline: 0px;font-size: 19px;text-align: center;'><section style='margin-right: auto;margin-left: auto;outline: 0px;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(55, 74, 174);background-color: rgb(55, 74, 174);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 12px;color: rgb(255, 255, 255);'><p style='outline: 0px;text-indent: 0em;'><span style='font-family:微软雅黑, Microsoft YaHei;'><strong style='outline: 0px;'>2</strong></span></p></section></section></section><section style='margin-right: 13px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='outline: 0px;text-align: justify;color: rgb(55, 74, 174);'><p style='outline: 0px;text-indent: 0em;'><span style='background-color: rgb(55, 74, 174);color: rgb(255, 255, 255);line-height: 2em;font-family: 微软雅黑;'><strong style='outline: 0px;'> 确定髋膝关节的位置 </strong></span></p></section></section></section></section></section><p style='outline: 0px;'><br></p><section style='outline: 0px;text-align: center;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;'><section style='outline: 0px;text-align: justify;color: rgb(63, 63, 63);'><p style='outline: 0px;text-indent: 0em;'><span style='color: rgb(0, 112, 192);line-height: 2em;'><strong><span style='text-indent: 0em;caret-color: red;line-height: 2em;font-family: 微软雅黑;'>膝关节和髋关节应呈90度的直角，双脚要平放于地面</span></strong></span><span style='outline: 0px;font-family: 微软雅黑;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(5, 5, 5);'>。</span></strong>至于双腿叉开的角度大小应因人而异。</span><span style='color:#0070c0;'><strong><span style='outline: 0px;font-family: 微软雅黑;'>不过分内扣，不过分外撇，最好保持双脚与肩等宽</span></strong></span><span style='outline: 0px;font-family: 微软雅黑;'>。</span></p></section></section></section><p style='outline: 0px;'><br></p><section style='outline: 0px;text-align: center;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;'><section style='outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='margin-right: 6px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='outline: 0px;font-size: 19px;text-align: center;'><section style='margin-right: auto;margin-left: auto;outline: 0px;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(55, 74, 174);background-color: rgb(55, 74, 174);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 12px;color: rgb(255, 255, 255);'><p style='outline: 0px;text-indent: 0em;'><span style='font-family:微软雅黑, Microsoft YaHei;'><strong style='outline: 0px;'>3</strong></span></p></section></section></section><section style='margin-right: 13px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='outline: 0px;text-align: justify;color: rgb(55, 74, 174);'><p style='outline: 0px;text-indent: 0em;'><span style='background-color: rgb(55, 74, 174);color: rgb(255, 255, 255);line-height: 2em;font-family: 微软雅黑;'><strong style='outline: 0px;'>保持脊柱的曲线</strong></span></p></section></section></section></section></section><p style='outline: 0px;'><br></p><section style='outline: 0px;text-align: center;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;'><section style='outline: 0px;text-align: justify;color: rgb(63, 63, 63);'><p style='outline: 0px;text-indent: 0em;'><span style='outline: 0px;font-family: 微软雅黑;'><span class="wxart_image" wx-style='display:inline-block;max-inline-size: 100%;outline: 0px;cursor: pointer;color: rgb(51, 51, 51);text-align: center;caret-color: rgb(255, 0, 0);width: 100%;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible !important;'></span></span></p><p style='outline: 0px;text-indent: 0em;'><br></p><p style='outline: 0px;text-indent: 0em;'><span style='outline: 0px;line-height: 2em;font-family: 微软雅黑;'>图中人体脊柱的</span><span style='color:#0070c0;'><strong><span style='outline: 0px;line-height: 2em;font-family: 微软雅黑;'>四个曲线的方向</span></strong></span><span style='outline: 0px;line-height: 2em;font-family: 微软雅黑;'>是最好的参考。坐立时，感</span><span style='outline: 0px;line-height: 2em;font-family: 微软雅黑;'>受上身直立，腰部向前挺，胸部轻微后凸，抬头但下巴略收回，</span><span style='color:#0070c0;'><strong><span style='outline: 0px;line-height: 2em;font-family: 微软雅黑;'>避免探身、低头等不良动作</span></strong></span><span style='outline: 0px;line-height: 2em;font-family: 微软雅黑;'>。</span></p></section></section></section><section style='outline: 0px;text-align: center;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;'><br></section></section><section style='outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='margin-right: 6px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='outline: 0px;font-size: 19px;text-align: center;'><section style='margin-right: auto;margin-left: auto;outline: 0px;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(55, 74, 174);background-color: rgb(55, 74, 174);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 12px;color: rgb(255, 255, 255);'><p style='outline: 0px;text-indent: 0em;'><span style='font-family:微软雅黑, Microsoft YaHei;'><strong style='outline: 0px;'>4</strong></span></p></section></section></section><section style='margin-right: 13px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;'><section style='outline: 0px;text-align: justify;color: rgb(55, 74, 174);'><p style='outline: 0px;text-indent: 0em;'><span style='background-color: rgb(55, 74, 174);color: rgb(255, 255, 255);line-height: 2em;font-family: 微软雅黑;'><strong style='outline: 0px;'>最后检查头部、肩膀、臀</strong></span><span style='background-color: rgb(55, 74, 174);color: rgb(255, 255, 255);line-height: 2em;font-family: 微软雅黑;'><strong style='outline: 0px;'>部</strong></span></p><p style='outline: 0px;text-indent: 0em;'><span style='background-color: rgb(55, 74, 174);color: rgb(255, 255, 255);line-height: 2em;font-family: 微软雅黑;'><strong style='outline: 0px;'>是否在一条垂线上</strong></span></p></section></section></section><p style='outline: 0px;'><br></p><section style='outline: 0px;text-align: center;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;'><section style='outline: 0px;text-align: justify;color: rgb(63, 63, 63);'><p style='outline: 0px;text-indent: 0em;'><span style='color:#0070c0;'><strong><span style='outline: 0px;font-family: 微软雅黑;'>双耳对准肩膀，双肩下沉，保持头部、肩膀、臀部在一条垂线上</span></strong><span style='outline: 0px;font-family: 微软雅黑;'></span></span><span style='outline: 0px;font-family: 微软雅黑;'>，这样有助于消除双肩紧绷感，缓解久坐带来的肩酸背痛。</span></p><br style='outline: 0px;'><p style='outline: 0px;text-indent: 0em;'><span style='outline: 0px;font-family: 微软雅黑;'>正确的坐姿需要不断调整，可能现在还做不到百分之百正确，但希望本文能引起大家的重视，注意自己的坐姿~</span></p></section></section></section></section></section></section><p style='outline: 0px;'><br></p><section style='outline: 0px;'><p style='text-align:center;outline: 0px;text-indent: 0em;'><span style='font-family:微软雅黑, Microsoft YaHei;'>健康湖北提醒大家：</span></p><p style='text-align:center;outline: 0px;text-indent: 0em;'><span style='font-family:微软雅黑, Microsoft YaHei;'>无论坐姿是否正确</span></p><p style='text-align:center;outline: 0px;text-indent: 0em;'><span style='font-family:微软雅黑, Microsoft YaHei;'>久坐都是无益的</span></p><p style='text-align:center;outline: 0px;text-indent: 0em;'><span style='color: rgb(0, 112, 192);'><span style='font-family: 微软雅黑;'><strong style='outline: 0px;'>建议大家每坐</strong></span><strong style='text-indent: 0em;caret-color: red;outline-style: initial;font-family: 微软雅黑;'>1个小时</strong></span></p><p style='text-align:center;outline: 0px;text-indent: 0em;'><span style='color: rgb(0, 112, 192);'><strong style='text-indent: 0em;caret-color: red;outline-style: initial;font-family: 微软雅黑;'>就要站立活动5～10分钟</strong></span><strong style='text-indent: 0em;caret-color: red;outline-style: initial;font-family: 微软雅黑;'></strong></p><section data-role="outer" label="edit by 135editor" style='outline: 0px;'><p data-mpa-powered-by="yiban.io" style='text-align:center;outline: 0px;'><br></p></section></section></section></section><section style='outline: 0px;color: rgb(63, 63, 63);letter-spacing: 2px;text-align: center;caret-color: rgb(255, 0, 0);background-color: rgb(255, 255, 255);line-height: 1.75em;height: 0px;overflow: hidden;font-family: 微软雅黑;'><br style='outline: 0px;'></section><section style='outline: 0px;color: rgb(63, 63, 63);letter-spacing: 2px;text-align: center;caret-color: rgb(255, 0, 0);background-color: rgb(255, 255, 255);font-family: 微软雅黑;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;'><section style='outline: 0px;display: inline-block;vertical-align: middle;width: 48.0903%;align-self: center;flex: 0 0 auto;max-width: 48.0903% !important;'><section style='margin-top: 0.5em;margin-bottom: 0.5em;outline: 0px;'><section style='outline: 0px;border-top: 1px dotted rgb(251, 152, 144);'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></section></section></section><section style='outline: 0px;display: inline-block;vertical-align: middle;width: 3.81944%;align-self: center;flex: 0 0 auto;max-width: 3.81944% !important;'><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 0;'><section style='outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 27.0781px;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;outline: 0px;visibility: visible !important;width: 27.0781px !important;'></span></section></section></section><section style='outline: 0px;display: inline-block;vertical-align: middle;width: 48.0903%;align-self: center;flex: 0 0 auto;max-width: 48.0903% !important;'><section style='margin-top: 0.5em;margin-bottom: 0.5em;outline: 0px;'><section style='outline: 0px;border-top: 1px dotted rgb(251, 152, 144);'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></section></section></section></section></section></section></section></section></section></section><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p><br>转载声明：本文转载自「健康湖北」</div> 最自然的坐姿是7
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