“春捂”就是多穿点？错！做好这5点，才能少生病！
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor"><section style='padding: 20px;display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 255, 255);height: auto;'><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;'><section style='text-align: justify;line-height: 2;letter-spacing: 2px;width: 100%;flex: 0 0 100%;' data-width="100%"><p style='text-align:center;'><span style='caret-color: red;letter-spacing: 1.5px;font-family:微软雅黑;'>俗话说“春捂秋冻”<br></span></p><p style='text-align:center;'><span style='color: #0c8918;letter-spacing: 1.5px;'><strong><span style='caret-color: red;line-height: 2em;font-family: 微软雅黑;'>“春捂”到底应该怎么“捂”？</span></strong></span></p><p style='text-align:center;'><span style='color: #0c8918;letter-spacing: 1.5px;'><strong><span style='caret-color: red;line-height: 2em;font-family: 微软雅黑;'>为什么饮食上也要“春捂”</span></strong></span></p><p style='text-align:center;'><span style='caret-color: red;line-height: 2em;letter-spacing: 1.5px;font-family: 微软雅黑;'>春捂要护好哪里？</span></p><p style='text-align:center;'><span style='caret-color: red;line-height: 2em;letter-spacing: 1.5px;font-family: 微软雅黑;'>要“捂”到什么时候？</span></p><p style='text-align:center;'><span style='caret-color: red;line-height: 2em;letter-spacing: 1.5px;font-family: 微软雅黑;'>一起来看</span></p><p style='text-align:center;'><span style='caret-color: red;line-height: 2em;letter-spacing: 1.5px;font-family: 微软雅黑;'><br></span></p><section class="mp_common_sticker_iframe_wrp"><mp-common-sticker class="js_uneditable custom_select_card mp_common_sticker_iframe" data-pluginname="emotion" data-id="1afcd762b552934b68d2eaf908432a9a" data-type="0" data-emoji_url="https://mmbiz.qpic.cn/mmbiz_gif/ibU22w5Gb20HBKiamlNYQTvBanicSZpF1iaawyDBibCmMkGOeOFCXZl86jRb8ZWwOuDA7QfyicYGtc36g2LR2jFuj6aA/0" data-md5="1afcd762b552934b68d2eaf908432a9a" data-inserted="0" data-is_ban="0" data-loading="0"></mp-common-sticker></section></section><p><br></p><section style='text-align: justify;line-height: 2;letter-spacing: 2px;width: 100%;flex: 0 0 100%;' data-width="100%"><section style='margin-top: 30px;margin-bottom: 30px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgba(105, 114, 149, 0.12);align-self: flex-start;flex: 0 0 auto;'><section style='margin-top: -3px;margin-bottom: -3px;outline: 0px;align-items: center;display: flex;text-align: justify;justify-content: flex-start;'><section style='margin-top: -10px;margin-bottom: -10px;margin-left: 20px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);'><section style='outline: 0px;text-align: center;transform: translate3d(-10px, 0px, 0px);'><section style='padding: 6px 10px;outline: 0px;display: inline-block;min-width: 10%;vertical-align: top;border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);background-color: rgb(0, 176, 80);transform: matrix(1, 0, -0.2, 1, 0, 0);'><section style='outline: 0px;font-size: 15px;color: rgb(255, 255, 255);'><p style='outline: 0px;'><strong style='outline: 0px;'>划重点</strong></p></section><section style='outline: 0px;line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);'><p style='outline: 0px;'><strong style='outline: 0px;'>01</strong></p></section></section></section></section><section style='padding-top: 10px;padding-bottom: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;'><section style='outline: 0px;font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(76, 68, 71);'><p style='outline: 0px;'><span style='letter-spacing:1px;'><strong style='outline: 0px;'>为</strong><strong style='outline: 0px;'>什么要<strong style='outline: 0px;'><span style='outline: 0px;text-decoration-style: solid;text-decoration-color: rgb(76, 68, 71);'>“春捂”</span></strong>？</strong></span></p></section></section></section></section></section><section style='outline: 0px;line-height: 1;'><p style='outline: 0px;'><br></p></section><section style='margin-top: 10px;margin-bottom: 20px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;'><section style='padding: 15px;outline: 0px;display: inline-block;width: 100%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;'><section style='outline: 0px;text-align: justify;line-height: 2;color: rgb(62, 62, 62);letter-spacing: 1.5px;'><p style='outline: 0px;text-indent: 0em;'><span style='outline: 0px;'>从中医养生的角度讲，“春生、夏长、秋收、冬藏”，<span style='outline: 0px;color: rgb(12, 137, 24);'><strong style='outline: 0px;'><strong style='outline: 0px;text-align: center;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;'>“春捂”</strong>是顺应春天阳气生发的需要，可以</strong><strong style='outline: 0px;'>更好地保护身体的阳气。</strong></span></span></p><p style='outline: 0px;text-indent: 2em;'><br></p><p style='outline: 0px;text-indent: 0em;'>从气温角度讲，<span style='outline: 0px;'>初春时节，乍暖还寒，气温变化较大，如果过早脱掉厚衣服，可能会使</span><span style='outline: 0px;color: rgb(12, 137, 24);'><strong style='outline: 0px;'>身体受寒、诱发疾病。</strong></span></p><section style='outline: 0px;text-indent: 2em;'><p style='text-indent: 0em;'><br></p></section></section><section style='outline: 0px;line-height: 0;'><section style='outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;'><p style='text-indent: 0em;line-height: 2em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: middle;width: 100%;visibility: visible !important;'></span></p></section></section><section style='outline: 0px;text-align: justify;line-height: 2.5;color: rgb(62, 62, 62);'><p style='outline: 0px;line-height: 1.75em;text-indent: 2em;'><br></p><p style='outline: 0px;text-indent: 0em;line-height: 2em;'><span style='letter-spacing:1.5px;'><span style='outline: 0px;'>“春捂”</span>的目的是保护身体的阳气，所以除了衣着方面，饮食上的“春捂”也很重要。</span></p><p style='outline: 0px;line-height: 1.75em;text-indent: 2em;'><br></p><p style='outline: 0px;text-indent: 0em;line-height: 2em;'><span style='letter-spacing:1.5px;'>春季适宜进食一些辛温升散的食品，如<span style='line-height: 1.71em;outline: 0px;color: rgb(12, 137, 24);'><strong style='outline: 0px;'>豆豉、韭菜、葱、香菜等。</strong></span></span></p><p style='outline: 0px;line-height: 1.75em;text-indent: 2em;'><br></p><p style='outline: 0px;text-indent: 0em;line-height: 2em;'><span style='letter-spacing:1.5px;'>生冷之物应少食，早春饮茶应饮用一些性质温和的茶类，如<span style='line-height: 1.71em;outline: 0px;color: rgb(12, 137, 24);'><strong style='outline: 0px;'>红茶和黑茶，</strong></span>以免损伤脾胃阳气。</span></p></section></section></section><p style='outline: 0px;'><br></p><section style='margin-top: 30px;margin-bottom: 30px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgba(105, 114, 149, 0.12);align-self: flex-start;flex: 0 0 auto;'><section style='margin-top: -3px;margin-bottom: -3px;outline: 0px;align-items: center;display: flex;text-align: justify;justify-content: flex-start;'><section style='margin-top: -10px;margin-bottom: -10px;margin-left: 20px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);'><section style='outline: 0px;text-align: center;transform: translate3d(-10px, 0px, 0px);'><section style='padding: 6px 10px;outline: 0px;display: inline-block;min-width: 10%;vertical-align: top;border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);background-color: rgb(0, 176, 80);transform: matrix(1, 0, -0.2, 1, 0, 0);'><section style='outline: 0px;font-size: 15px;color: rgb(255, 255, 255);'><p style='outline: 0px;'><strong style='outline: 0px;'>划重点</strong></p></section><section style='outline: 0px;line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);'><p style='outline: 0px;'><strong style='outline: 0px;'>02</strong></p></section></section></section></section><section style='padding-top: 10px;padding-bottom: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;'><section style='outline: 0px;font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(76, 68, 71);'><p style='outline: 0px;'><span style='letter-spacing:1px;'><strong style='outline: 0px;'><strong style='outline: 0px;'><span style='outline: 0px;text-decoration-style: solid;text-decoration-color: rgb(76, 68, 71);'>“春捂”</span></strong>应该怎么“捂”？</strong></span></p></section></section></section></section></section><section style='outline: 0px;line-height: 1;'><p style='outline: 0px;'><br></p></section><section style='outline: 0px;font-size: 16px;text-indent: 2em;'><section style='margin-top: 10px;margin-bottom: 20px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;'><section style='padding: 15px;outline: 0px;display: inline-block;width: 100%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;'><section style='outline: 0px;font-size: 17px;text-align: justify;line-height: 2.5;color: rgb(62, 62, 62);'><section data-role="list" style='outline: 0px;line-height: 2;letter-spacing: 1.5px;'><p style='text-align:justify;outline: 0px;text-indent: 0em;'><span style='text-decoration-style: solid;text-decoration-color: rgb(62, 62, 62);outline: 0px;text-indent: 34px;font-family: 微软雅黑, sans-serif;'></span><strong style='outline: 0px;color: rgb(12, 137, 24);caret-color: rgb(255, 0, 0);text-indent: 2em;font-family: 微软雅黑, sans-serif;'>“捂”的程度应以自身感觉温暖，又不出汗为宜。</strong></p><section style='outline: 0px;'><br style='outline: 0px;'></section><section style='outline: 0px;'><p style='text-align:justify;text-indent: 0em;'>如果“捂”时不觉得咽干舌燥，身体也不出汗，即便气温稍高，也不必急着减衣。</p></section><section style='outline: 0px;'><br style='outline: 0px;'></section><section style='outline: 0px;'><section style='outline: 0px;'><p style='text-align:justify;text-indent: 0em;'>如果觉得“捂”后身体出汗，则要早点换装，不然捂出了汗反而容易受风着凉。</p></section></section></section></section></section></section></section><p style='outline: 0px;'><br></p><section style='margin-top: 30px;margin-bottom: 30px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgba(105, 114, 149, 0.12);align-self: flex-start;flex: 0 0 auto;'><section style='margin-top: -3px;margin-bottom: -3px;outline: 0px;align-items: center;display: flex;text-align: justify;justify-content: flex-start;'><section style='margin-top: -10px;margin-bottom: -10px;margin-left: 20px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);'><section style='outline: 0px;text-align: center;transform: translate3d(-10px, 0px, 0px);'><section style='padding: 6px 10px;outline: 0px;display: inline-block;min-width: 10%;vertical-align: top;border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);background-color: rgb(0, 176, 80);transform: matrix(1, 0, -0.2, 1, 0, 0);'><section style='outline: 0px;font-size: 15px;color: rgb(255, 255, 255);'><p style='outline: 0px;'><strong style='outline: 0px;'>划重点</strong></p></section><section style='outline: 0px;line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);'><p style='outline: 0px;'><strong style='outline: 0px;'>03</strong></p></section></section></section></section><section style='padding-top: 10px;padding-bottom: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;'><section style='outline: 0px;font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(76, 68, 71);'><p style='outline: 0px;letter-spacing: 1px;'><strong style='outline: 0px;'><strong style='outline: 0px;'><span style='outline: 0px;text-decoration-style: solid;text-decoration-color: rgb(76, 68, 71);'>“春捂”</span></strong>要捂好这三处！</strong></p></section></section></section></section></section><section style='outline: 0px;line-height: 1;'><p style='outline: 0px;'><br></p></section><section style='margin-top: 10px;margin-bottom: 20px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;'><section style='padding: 15px;outline: 0px;display: inline-block;width: 100%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;'><section style='outline: 0px;text-align: justify;line-height: 2;color: rgb(62, 62, 62);letter-spacing: 1.5px;'><p style='outline: 0px;text-indent: 0em;'><span style='outline: 0px;'><span style='outline: 0px;text-decoration-style: solid;text-decoration-color: rgb(62, 62, 62);'>“春捂”</span>并不是简单的“多穿衣服”，“捂”的位置也很重要。</span></p><section><br></section><p style='outline: 0px;text-indent: 0em;'><span style='outline: 0px;color: rgb(0, 112, 192);background-color: rgb(255, 241, 138);'><strong style='outline: 0px;'>1.颈项部</strong></span></p><p style='outline: 0px;text-indent: 2em;'><br></p><p style='outline: 0px;text-indent: 0em;'>颈项部有<span style='outline: 0px;color: rgb(12, 137, 24);line-height: 2em;'><strong style='outline: 0px;'>风池穴和风府穴</strong></span><span style='outline: 0px;color: rgb(0, 112, 192);'><strong style='outline: 0px;'>，</strong></span><span style='outline: 0px;'>是容易中风邪的地方。保护好颈项部，可以避免风邪侵袭，建议根据温度戴好围巾、帽子。</span></p><p style='outline: 0px;text-indent: 0em;'><span style='outline: 0px;'><br></span></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'></span></p><p style='outline: 0px;text-indent: 0em;'><br></p></section><section style='outline: 0px;text-align: justify;line-height: 2;letter-spacing: 1.5px;'><p style='color: rgb(62, 62, 62);outline: 0px;text-indent: 0em;'><span style='outline: 0px;color: rgb(0, 112, 192);background-color: rgb(255, 241, 138);'><strong style='outline: 0px;'>2.腹部</strong></span></p><p style='color: rgb(62, 62, 62);outline: 0px;text-indent: 2em;'><br></p><p style='color: rgb(62, 62, 62);outline: 0px;text-indent: 0em;'>主要是<span style='outline: 0px;color: rgb(12, 137, 24);line-height: 2em;'><strong style='outline: 0px;'>捂肚脐</strong></span><span style='outline: 0px;color: rgb(0, 112, 192);'><strong style='outline: 0px;'>，</strong></span>肚脐又叫神阙穴，温暖此处可鼓舞脾胃阳气，特别是一些胃部怕冷、爱腹泻的人，要特别注意肚脐部位的保暖。</p><p style='color: rgb(62, 62, 62);outline: 0px;text-indent: 0em;'><br></p><section class="mp_common_sticker_iframe_wrp"><mp-common-sticker class="js_uneditable custom_select_card mp_common_sticker_iframe" data-pluginname="emotion" data-id="04158868773341ceb63da53d78325a46" data-type="0" data-emoji_url="https://mmbiz.qpic.cn/sz_mmbiz_gif/mbxLQ0EJ93l3gLMFlY9qJ8enBPTkOvRIldV8FgftKC9RdwichGyib7iaMYkG2KicYI6oTibdZB7ibKj2DXLne66poCGw/0" data-md5="04158868773341ceb63da53d78325a46" data-inserted="0" data-is_ban="0" data-loading="0"></mp-common-sticker></section><p style='color: rgb(62, 62, 62);outline: 0px;text-indent: 0em;'><br></p><p style='color: rgb(62, 62, 62);outline: 0px;text-indent: 0em;'><span style='outline: 0px;color: rgb(0, 112, 192);background-color: rgb(255, 241, 138);'><strong style='outline: 0px;'>3.膝足部</strong></span></p><p style='color: rgb(62, 62, 62);outline: 0px;text-indent: 2em;'><br></p><p style='outline: 0px;text-indent: 0em;'><span style='color:#3e3e3e;'>都说“寒从脚下生”，所以</span><span style='color: rgb(62, 62, 62);outline: 0px;'>膝足部的保暖也尤为重要，春捂穿衣</span><span style='outline: 0px;line-height: 2em;'><strong style='outline: 0px;'><span style='color:#0c8918;'>可遵循“下厚上薄”的原则</span></strong></span><span style='color: rgb(62, 62, 62);outline: 0px;line-height: 2em;'>，</span><span style='color: rgb(62, 62, 62);outline: 0px;line-height: 2em;'>秋裤先别着急脱。</span></p></section></section></section><section style='outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;'><section style='padding-right: 5px;padding-left: 5px;outline: 0px;display: inline-block;vertical-align: bottom;width: 67.6875px;align-self: flex-end;flex: 0 0 auto;'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></section></section><p style='outline: 0px;'><br></p><section style='margin-top: 30px;margin-bottom: 30px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgba(105, 114, 149, 0.12);align-self: flex-start;flex: 0 0 auto;'><section style='margin-top: -3px;margin-bottom: -3px;outline: 0px;align-items: center;display: flex;text-align: justify;justify-content: flex-start;'><section style='margin-top: -10px;margin-bottom: -10px;margin-left: 20px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);'><section style='outline: 0px;text-align: center;transform: translate3d(-10px, 0px, 0px);'><section style='padding: 6px 10px;outline: 0px;display: inline-block;min-width: 10%;vertical-align: top;border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);background-color: rgb(0, 176, 80);transform: matrix(1, 0, -0.2, 1, 0, 0);'><section style='outline: 0px;font-size: 15px;color: rgb(255, 255, 255);'><p style='outline: 0px;'><strong style='outline: 0px;'>划重点</strong></p></section><section style='outline: 0px;line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);'><p style='outline: 0px;'><strong style='outline: 0px;'>04</strong></p></section></section></section></section><section style='padding-top: 10px;padding-bottom: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;'><section style='outline: 0px;font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(76, 68, 71);'><p style='outline: 0px;letter-spacing: 1px;'><strong style='outline: 0px;'><strong style='outline: 0px;'><span style='outline: 0px;text-decoration-style: solid;text-decoration-color: rgb(76, 68, 71);'>“春捂”</span></strong>要捂到什么时候？</strong></p></section></section></section></section></section><section style='outline: 0px;line-height: 1;'><p style='outline: 0px;'><br></p></section><section style='outline: 0px;text-indent: 2em;line-height: 1.75em;'><section style='margin-top: 10px;margin-bottom: 20px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;'><section style='padding: 15px;outline: 0px;display: inline-block;width: 100%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;'><section style='outline: 0px;text-align: justify;line-height: 2.5;color: rgb(62, 62, 62);'><section data-role="list" style='outline: 0px;line-height: 2;letter-spacing: 1.5px;'><p style='text-indent: 0em;'><span style='text-decoration-style: solid;text-decoration-color: rgb(62, 62, 62);font-family: 微软雅黑, sans-serif;'>“春捂”要捂到什么时候？</span><span style='outline: 0px;'><strong style='outline: 0px;'><span style='color:#0c8918;'>专家建议：遵循“815”原则</span></strong></span><span style='text-decoration-style: solid;text-decoration-color: rgb(62, 62, 62);font-family: 微软雅黑, sans-serif;'>。</span></p><p style='text-indent: 0em;'><br></p><p style='text-indent: 0em;'><span style='text-decoration-style: solid;text-decoration-color: rgb(62, 62, 62);font-family: 微软雅黑, sans-serif;'>当昼夜温差</span><span style='outline: 0px;'><strong style='outline: 0px;'><span style='color:#0c8918;'>大于8℃以上时，需要“捂”</span></strong></span><span style='text-decoration-style: solid;text-decoration-color: rgb(62, 62, 62);font-family: 微软雅黑, sans-serif;'>。当气温</span><span style='outline: 0px;'><strong style='outline: 0px;'><span style='color:#0c8918;'>连续几天保持在15℃以上时，就不需要“捂”了</span></strong></span><span style='text-decoration-style: solid;text-decoration-color: rgb(62, 62, 62);font-family: 微软雅黑, sans-serif;'>。</span><span style='outline: 0px;color: rgb(12, 137, 24);text-indent: 2em;'></span></p></section></section></section></section></section><p style='outline: 0px;'><br></p><section style='margin-top: 30px;margin-bottom: 30px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;'><section style='outline: 0px;display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgba(105, 114, 149, 0.12);align-self: flex-start;flex: 0 0 auto;'><section style='margin-top: -3px;margin-bottom: -3px;outline: 0px;align-items: center;display: flex;text-align: justify;justify-content: flex-start;'><section style='margin-top: -10px;margin-bottom: -10px;margin-left: 20px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);'><section style='outline: 0px;text-align: center;transform: translate3d(-10px, 0px, 0px);'><section style='padding: 6px 10px;outline: 0px;display: inline-block;min-width: 10%;vertical-align: top;border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);background-color: rgb(0, 176, 80);transform: matrix(1, 0, -0.2, 1, 0, 0);'><section style='outline: 0px;font-size: 15px;color: rgb(255, 255, 255);'><p style='outline: 0px;'><strong style='outline: 0px;'>划重点</strong></p></section><section style='outline: 0px;line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);'><p style='outline: 0px;'><strong style='outline: 0px;'>05</strong></p></section></section></section></section><section style='padding-top: 10px;padding-bottom: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;'><section style='outline: 0px;font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(76, 68, 71);'><p style='outline: 0px;letter-spacing: 1px;'><strong style='outline: 0px;'>哪些人群不适合<strong style='outline: 0px;'><span style='outline: 0px;text-decoration-style: solid;text-decoration-color: rgb(76, 68, 71);'>“春捂”</span></strong>？</strong></p></section></section></section></section></section><section style='outline: 0px;line-height: 1;'><p style='outline: 0px;'><br></p></section><section style='margin-top: 10px;margin-bottom: 20px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;'><section style='padding: 15px;outline: 0px;display: inline-block;width: 100%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;'><section style='outline: 0px;text-align: justify;line-height: 2;color: rgb(62, 62, 62);letter-spacing: 1.5px;'><p style='text-align:justify;outline: 0px;text-indent: 0em;'><span style='outline: 0px;line-height: 2em;'>“春捂”</span>更多适用于<span style='outline: 0px;color: rgb(12, 137, 24);'><strong style='outline: 0px;'>平时体质虚弱的年轻人、抵抗力较弱的老年人、久病之人以及儿童。</strong></span></p><p style='text-align:justify;outline: 0px;text-indent: 2em;'><br></p><p style='text-align:justify;outline: 0px;text-indent: 0em;'>对于<span style='outline: 0px;color: rgb(12, 137, 24);'><strong style='outline: 0px;'>青壮年，</strong></span>尤其是<span style='outline: 0px;color: rgb(12, 137, 24);'><strong style='outline: 0px;'>体质偏燥热、阴虚或者湿热的人，</strong></span><span style='outline: 0px;line-height: 2em;'>“春捂”</span>就不一定适合了。<br style='outline: 0px;'></p><p style='text-align:justify;outline: 0px;text-indent: 2em;'><br></p></section><section style='outline: 0px;line-height: 0;'><section style='outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: middle;width: 100%;visibility: visible !important;'></span></section></section></section></section><section style='outline: 0px;height: 0px;overflow: hidden;'><br style='outline: 0px;'></section><section data-role="paragraph"><p><br></p></section><section data-tools="135编辑器" data-id="139630"><section style='margin: 10px auto;'><section style='background-color: rgb(249, 252, 247);padding-top: 20px;padding-right: 10px;padding-left: 10px;'><section data-autoskip="1" style='line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(9, 51, 16);background-color: transparent;'><section data-role="title" data-tools="135编辑器" data-id="139638"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='display: flex;justify-content: center;align-items: flex-end;'><section style='flex-shrink: 0;height: 0px;overflow: hidden;'><br></section><section><section style='font-size: 18px;color: rgb(77, 190, 131);text-align: center;padding-right: 5px;padding-left: 5px;'><p style='line-height:2em;'><span style='color: rgb(118, 146, 60);font-family: 微软雅黑;'><strong data-brushtype="text">健康小贴士</strong></span></p></section><section style='width: 100%;height: 10px;border-radius: 4px;background-color: rgb(236, 255, 220);margin-top: -10px;overflow: hidden;' data-width="100%"><br></section></section><section style='flex-shrink: 0;height: 0px;overflow: hidden;'><br></section></section></section></section><p><br></p><section data-tools="135编辑器" data-id="139625"><section style='margin: 10px auto;'><section style='display: flex;flex-direction: column;margin-bottom: 30px;'><section style='font-size: 16px;color: rgb(255, 255, 255);width: 28px;height: 28px;border-radius: 100%;background-color: rgb(255, 215, 77);display: flex;justify-content: center;align-items: center;margin-bottom: -15px;z-index: 5;'><strong>0</strong><strong data-original-title="" title="">1</strong></section><section style='background: linear-gradient(rgb(77, 190, 131), rgb(250, 253, 252));padding-top: 1px;padding-right: 1px;padding-left: 1px;margin-left: 15px;'><section style='background-color: rgb(255, 255, 254);padding: 10px;'><section data-autoskip="1" style='line-height: 1.75em;background-color: transparent;'><p><span style='outline: 0px;color: rgb(62, 62, 62);font-size: 17px;line-height: 2em;'>除了衣着方面，饮食上的“春捂”也很重要，</span><strong><span style='outline: 0px;color: rgb(62, 62, 62);font-size: 17px;line-height: 2em;'>建议进食一些辛温升散的食品，如豆豉、韭菜、葱、香菜等</span></strong><span style='outline: 0px;color: rgb(62, 62, 62);font-size: 17px;line-height: 2em;'>；</span></p></section></section></section></section><section style='display: flex;flex-direction: column;margin-bottom: 30px;'><section style='font-size: 16px;color: rgb(255, 255, 255);width: 28px;height: 28px;border-radius: 100%;background-color: rgb(255, 215, 77);display: flex;justify-content: center;align-items: center;margin-bottom: -15px;z-index: 5;'><strong>0</strong><strong data-original-title="" title="">2</strong></section><section style='background: linear-gradient(rgb(77, 190, 131), rgb(250, 253, 252));padding-top: 1px;padding-right: 1px;padding-left: 1px;margin-left: 15px;'><section style='background-color: rgb(255, 255, 254);padding: 10px;'><section data-autoskip="1" style='line-height: 1.75em;background-color: transparent;'><p><span style='outline: 0px;color: rgb(62, 62, 62);font-size: 17px;line-height: 2em;'>“捂”的程度应</span><strong><span style='outline: 0px;color: rgb(62, 62, 62);font-size: 17px;line-height: 2em;'>以自身感觉温暖，又不出汗为宜</span></strong><span style='outline: 0px;color: rgb(62, 62, 62);font-size: 17px;line-height: 2em;'>；</span></p></section></section></section></section><section style='display: flex;flex-direction: column;margin-bottom: 30px;'><section style='font-size: 16px;color: rgb(255, 255, 255);width: 28px;height: 28px;border-radius: 100%;background-color: rgb(255, 215, 77);display: flex;justify-content: center;align-items: center;margin-bottom: -15px;z-index: 5;'><strong>0</strong><strong data-original-title="" title="">3</strong></section><section style='background: linear-gradient(rgb(77, 190, 131), rgb(250, 253, 252));padding-top: 1px;padding-right: 1px;padding-left: 1px;margin-left: 15px;'><section style='background-color: rgb(255, 255, 254);padding: 10px;'><section data-autoskip="1" style='line-height: 1.75em;background-color: transparent;'><p><span style='font-size: 17px;line-height: 34px;color: rgb(62, 62, 62);text-decoration-style: solid;text-decoration-color: rgb(62, 62, 62);font-family: 微软雅黑, sans-serif;'>“春捂”要捂好这三处：</span><strong><span style='font-size: 17px;line-height: 34px;color: rgb(62, 62, 62);text-decoration-style: solid;text-decoration-color: rgb(62, 62, 62);font-family: 微软雅黑, sans-serif;'>颈项部、腹部、膝足部</span></strong><span style='font-size: 17px;line-height: 34px;color: rgb(62, 62, 62);text-decoration-style: solid;text-decoration-color: rgb(62, 62, 62);font-family: 微软雅黑, sans-serif;'>；</span></p></section></section></section></section><section style='display: flex;flex-direction: column;margin-bottom: 30px;'><section style='font-size: 16px;color: rgb(255, 255, 255);width: 28px;height: 28px;border-radius: 100%;background-color: rgb(255, 215, 77);display: flex;justify-content: center;align-items: center;margin-bottom: -15px;z-index: 5;'><strong>0</strong><strong data-original-title="" title="">4</strong></section><section style='background: linear-gradient(rgb(77, 190, 131), rgb(250, 253, 252));padding-top: 1px;padding-right: 1px;padding-left: 1px;margin-left: 15px;'><section style='background-color: rgb(255, 255, 254);padding: 10px;'><section data-autoskip="1" style='line-height: 1.75em;background-color: transparent;'><p><span style='outline: 0px;color: rgb(62, 62, 62);font-size: 17px;line-height: 2em;'>当气温</span><strong><span style='outline: 0px;color: rgb(62, 62, 62);font-size: 17px;line-height: 2em;'>连续几天保持在15℃以上时，就不需要“捂”了</span></strong><span style='outline: 0px;color: rgb(62, 62, 62);font-size: 17px;line-height: 2em;'>；</span></p></section></section></section></section><section style='display: flex;flex-direction: column;margin-bottom: 30px;'><section style='font-size: 16px;color: rgb(255, 255, 255);width: 28px;height: 28px;border-radius: 100%;background-color: rgb(255, 215, 77);display: flex;justify-content: center;align-items: center;margin-bottom: -15px;z-index: 5;'><strong>0</strong><strong data-original-title="" title="">5</strong></section><section style='background: linear-gradient(rgb(77, 190, 131), rgb(250, 253, 252));padding-top: 1px;padding-right: 1px;padding-left: 1px;margin-left: 15px;'><section style='background-color: rgb(255, 255, 254);padding: 10px;'><section data-autoskip="1" style='line-height: 1.75em;background-color: transparent;'><p><span style='outline: 0px;color: rgb(62, 62, 62);font-size: 17px;line-height: 2em;'>“春捂”多适用于</span><strong><span style='outline: 0px;color: rgb(62, 62, 62);font-size: 17px;line-height: 2em;'>平时体质虚弱的年轻人、抵抗力较弱的老年人、久病之人以及儿童</span></strong><span style='outline: 0px;color: rgb(62, 62, 62);font-size: 17px;line-height: 2em;'>。</span></p></section></section></section></section></section></section></section><section style='width: 35px;margin-left: auto;margin-top: -5px;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;'></span></section></section></section></section></section></section><section data-role="paragraph"><p><br></p></section></section></section><section style='outline: 0px;color: rgb(63, 63, 63);letter-spacing: 2px;text-align: center;caret-color: rgb(255, 0, 0);background-color: rgb(255, 255, 255);line-height: 1.75em;height: 0px;overflow: hidden;font-family: 微软雅黑;'><br style='outline: 0px;'></section><section style='outline: 0px;color: rgb(63, 63, 63);letter-spacing: 2px;text-align: center;caret-color: rgb(255, 0, 0);background-color: rgb(255, 255, 255);font-family: 微软雅黑;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section data-role="paragraph"><p><br></p></section><br></section></section></section></section></section></section></div>
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