做好的米饭放凉后再吃，居然真有这些功效
<div class="wx_rich_media_content" id="jsWxContainer"><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible;" data-mpa-powered-by="yiban.io"><br></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible;"><span style="outline: 0px;letter-spacing: 0.034em;visibility: visible;font-size: 18px;">你喜欢吃米饭吗？</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible;"><span style="font-size: 18px;">有人说<br style="outline: 0px;visibility: visible;"></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible;"><span style="font-size: 18px;">“把做好的米饭放凉后再吃</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible;"><span style="font-size: 18px;">血脂降了、血糖低了、脂肪肝变好了”</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible;"><span style="font-size: 18px;">这种说法是真的吗？</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible;"><span style="font-size: 18px;">小编这就带你去详细了解一下！</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><br></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><br></p><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><p style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.6em; text-align: center; visibility: visible;"><span style="font-size: 18px;"><strong style="margin-bottom: 0em; outline: 0px;"><span style="margin-bottom: 0em; outline: 0px;">1</span></strong></span></p><hr style="margin-bottom: 0em; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; color: rgb(62, 62, 62); font-size: 16px;"><section style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><span style="font-size: 18px;"><strong style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);font-size: 20px;letter-spacing: 0.034em;">把做好的米饭放凉后再吃</strong><br style="outline: 0px;"></span></section><p style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><span style="font-size: 18px;"><strong style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);font-size: 20px;letter-spacing: 0.034em;">对血脂、血糖、脂肪肝有好处？</strong></span></p></section></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;"><br></section><section style="outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 677px !important;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="outline: 0px;"><span style="font-size: 18px;"><br></span></p><p style="outline: 0px;"><span style="font-size: 18px;"> 答案：<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">有一定效果。</strong></span></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="font-size: 18px;"> 当米饭放凉之后，一部分已经糊化的淀粉就又回到生淀粉的状态，这就被称为“老化回生”，在这个过程中会产生一些抗性淀粉。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="font-size: 18px;"> 抗性淀粉的本质是抗淀粉酶水解，链状的淀粉分子会形成局部的结晶状态，导致淀粉酶不能水解葡萄糖之间的糖苷键，因此无法充分将其分解成身体需要的葡萄糖，它在胃肠道消化速度慢，几乎不能被消化吸收，具有类似膳食纤维的作用，可以在大肠被微生物利用。</span></p><p style="outline: 0px;"><br><span style="display: none;line-height: 0px;"></span><span style="display: none;line-height: 0px;"></span></p><p style="outline: 0px;"><span style="font-size: 18px;outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;"> 经常食用富含抗性淀粉的食物，有助于改善糖脂代谢、改善餐后血糖、保护肠道健康、改善脂肪肝、减肥。</strong></span></p><p style="outline: 0px;"><span style="font-size: 18px;outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;"><br></strong></span></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><p style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.6em; text-align: center; visibility: visible;"><span style="font-size: 18px;"><strong style="margin-bottom: 0em; outline: 0px;"><span style="margin-bottom: 0em; outline: 0px;">2</span></strong></span></p><hr style="margin-bottom: 0em; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; color: rgb(62, 62, 62); font-size: 16px;"><section style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><span style="font-size: 18px;"><strong style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);font-size: 20px;letter-spacing: 0.034em;">生活中</strong></span></section><section style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><span style="font-size: 18px;"><strong style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);font-size: 20px;letter-spacing: 0.034em;">哪些食物</strong><strong style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);font-size: 20px;letter-spacing: 0.034em;">富含抗性淀粉？</strong></span></section><section style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><span style="font-size: 18px;"><strong style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);font-size: 20px;letter-spacing: 0.034em;"><br></strong></span></section></section></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 677px !important;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="outline: 0px;"><span style="font-size: 18px;"><br></span></p><p style="outline: 0px;"><span style="font-size: 18px;"> 天然的抗性淀粉包括<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">生玉米、生土豆、全谷物、玉米渣等</strong></span>，这些食物的抗性淀粉含量都比较高。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="font-size: 18px;"> 但需要注意的是，如果把这些食物加热，它们的抗性淀粉含量下降速度会非常快。</span></p><p style="outline: 0px;"><span style="font-size: 18px;"><br></span></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 677px !important;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="outline: 0px;"><span style="font-size: 18px;"> 有些水果的抗性淀粉含量也比较高，比如<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">香蕉</strong></span>，通过进食香蕉来补充抗性淀粉是个很好的途径。</span></p><p style="outline: 0px;"><span style="font-size: 18px;"><br></span></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><p style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.6em; text-align: center; visibility: visible;"><span style="font-size: 18px;"><strong style="margin-bottom: 0em; outline: 0px;"><span style="margin-bottom: 0em; outline: 0px;">3</span></strong></span></p><hr style="margin-bottom: 0em; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; color: rgb(62, 62, 62); font-size: 16px;"><section style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><span style="font-size: 18px;"><strong style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);font-size: 20px;letter-spacing: 0.034em;">所有的主食放凉了吃</strong><br style="outline: 0px;"></span></section><p style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><span style="font-size: 18px;"><strong style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);font-size: 20px;letter-spacing: 0.034em;">都具有同样的效果吗？<span style="display: none;line-height: 0px;"></span></strong></span></p></section></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="outline: 0px;"><span style="font-size: 18px;"><br></span></p><p style="outline: 0px;"><span style="font-size: 18px;"> 答案：<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">不一定。</strong></span></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="font-size: 18px;"> 主食冷却后是否会增加抗性淀粉的含量，与食物淀粉的组成有很大的关系。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="font-size: 18px;"> 对于直链淀粉含量高的<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">米饭、馒头、面包</strong></span>，放凉后<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">抗性淀粉的含量会有明显增加。</strong></span></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="font-size: 18px;"> 但对于支链淀粉含量高的糯米类食物，比如<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">汤圆、元宵、粽子等</strong></span>，即便放凉了吃，<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">对减肥和控血糖都没有任何帮助</strong></span>。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;text-align: center;"><br></p><p style="outline: 0px;text-align: center;"><br></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><p style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.6em; text-align: center; visibility: visible;"><span style="font-size: 18px;"><strong style="margin-bottom: 0em; outline: 0px;"><span style="margin-bottom: 0em; outline: 0px;">4</span></strong></span></p><hr style="margin-bottom: 0em; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; color: rgb(62, 62, 62); font-size: 16px;"><section style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><span style="font-size: 18px;"><strong style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);font-size: 20px;letter-spacing: 0.034em;">所有人都适合吃冷米饭吗？</strong></span></section></section></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="outline: 0px;"><span style="font-size: 18px;"><br></span></p><p style="outline: 0px;"><span style="font-size: 18px;"> 答案：<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">并不是。</strong></span></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="font-size: 18px;"> 温热的食物有利于促进胃部的血液循环，而冰冷的食物，会暂时性地使胃部血管收缩，影响消化液的分泌和胃肠蠕动。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="font-size: 18px;"> 而且过量的膳食纤维可能会加重肠胃负担，引起腹胀、消化不良。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="font-size: 18px;"> 冷饭放置过程中容易被细菌污染，如果处理不当也可能引起食物中毒等问题。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="font-size: 18px;"> 因此，对于消化能力差、有胃肠疾病、身体瘦弱的人来说，本身消化液分泌就不足，如果再用冰冷的食物来冰镇自己的胃，可能会加重病情，建议尽量避免长期食用冷米饭。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;text-align: center;"><br></p><p style="outline: 0px;text-align: center;"><br></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><p style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.6em; text-align: center; visibility: visible;"><span style="font-size: 18px;"><strong style="margin-bottom: 0em; outline: 0px;"><span style="margin-bottom: 0em; outline: 0px;">5</span></strong></span></p><hr style="margin-bottom: 0em; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; color: rgb(62, 62, 62); font-size: 16px;"><section style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><span style="font-size: 18px;"><strong style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);font-size: 20px;letter-spacing: 0.034em;">蒸米饭时只需这些改变</strong><br style="outline: 0px;"></span></section><p style="margin-bottom: 0em; outline: 0px; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><span style="font-size: 18px;"><strong style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);font-size: 20px;letter-spacing: 0.034em;">营养加倍</strong></span></p></section></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;"><span style="font-size: 18px;outline: 0px;color: rgb(2, 30, 170);"><strong style="outline: 0px;"><br></strong></span></p><p style="outline: 0px;"><span style="font-size: 18px;outline: 0px;color: rgb(2, 30, 170);"><strong style="outline: 0px;">1<span style="outline: 0px;letter-spacing: 0.034em;">. 大米+小米：健脾安神</span></strong></span></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="outline: 0px;"><span style="font-size: 18px;"><br></span></p><p style="outline: 0px;"><span style="font-size: 18px;"> 小米性凉，入脾，被称为“脾之谷”，有健脾养胃、安神除心烦的作用。将大米和小米搭配，尤其适合经常失眠心烦的人。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;text-align: center;"><br></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;"><span style="font-size: 18px;outline: 0px;color: rgb(2, 30, 170);"><strong style="outline: 0px;"><br></strong></span></p><p style="outline: 0px;"><span style="font-size: 18px;outline: 0px;color: rgb(2, 30, 170);"><strong style="outline: 0px;">2. <span style="outline: 0px;letter-spacing: 0.034em;">大米+糙米：通便防肠癌</span></strong></span></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="outline: 0px;"><span style="font-size: 18px;"><br></span></p><p style="outline: 0px;"><span style="font-size: 18px;"> 糙米含有多种生理活性物质，膳食纤维是白米的3倍～4倍。丰富的膳食纤维能加速肠道蠕动，预防便秘和肠癌。</span></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;"><span style="font-size: 18px;outline: 0px;color: rgb(2, 30, 170);"><strong style="outline: 0px;"><br></strong></span></p><p style="outline: 0px;"><span style="font-size: 18px;outline: 0px;color: rgb(2, 30, 170);"><strong style="outline: 0px;">3. <span style="outline: 0px;letter-spacing: 0.034em;">大米+燕麦：降脂控糖</span></strong></span></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="outline: 0px;"><span style="font-size: 18px;"><br></span></p><p style="outline: 0px;"><span style="font-size: 18px;"> 燕麦含有丰富的β-葡聚糖，对于预防坏胆固醇的升高有一定作用，很适合高胆固醇血症和高脂血症的人常吃。此外，燕麦能延缓餐后血糖上升的速度，还有较好的饱腹感，很适合糖尿病患者经常食用。</span></p><p style="outline: 0px;"><span style="font-size: 18px;"> </span></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;"><span style="font-size: 18px;outline: 0px;color: rgb(2, 30, 170);"><strong style="outline: 0px;">4. <span style="outline: 0px;letter-spacing: 0.034em;">大米+其他粗粮：补充膳食纤维</span></strong></span></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="outline: 0px;"><span style="font-size: 18px;"><br></span></p><p style="outline: 0px;"><span style="font-size: 18px;"> 大米搭配其他粗粮可以补充膳食纤维，其他粗粮中含有天然抗氧化物质，例如黑米中的花色苷，红豆中含有花青素和类黄酮等。</span></p></section><p><br></p><hr style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; border-style: solid; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-color: rgba(0, 0, 0, 0.1); transform-origin: 0px 0px 0px; transform: scale(1, 0.5);"><p><span style="font-size: 16px;letter-spacing: 0.034em;">来源：CCTV生活圈（专家：</span><span style="font-size: 16px;letter-spacing: 0.034em;">余焕玲，</span><span style="font-size: 16px;letter-spacing: 0.034em;">首都医科大学公共卫生学院</span><span style="font-size: 16px;letter-spacing: 0.034em;">营养与食品卫生学系 教授）</span><br></p><p><br></p><p style="outline: 0px; font-family: -apple-system-font, system-ui, Arial, sans-serif; letter-spacing: 0.5525px; text-align: right;"><strong style="outline: 0px; letter-spacing: 0.54px; font-family: 微软雅黑; line-height: 25.6px;"><span style="outline: 0px; background-size: auto; bottom: auto; clear: none; color: rgb(255, 255, 255); height: auto; left: auto; max-height: none; min-height: 0px; min-width: 0px; top: auto; visibility: visible; z-index: auto;"><strong style="outline: 0px; letter-spacing: 0.54px; font-size: 18px; line-height: 25.6px;"><span style="outline: 0px; background-color: rgb(234, 6, 13); background-size: auto; bottom: auto; clear: none; font-size: 20px; height: auto; left: auto; max-height: none; min-height: 0px; min-width: 0px; top: auto; visibility: visible; z-index: auto;"><strong style="outline: 0px; background-color: rgb(255, 255, 255); font-size: 18px; letter-spacing: 0.54px; line-height: 25.6px;"><span style="outline: 0px; background-color: rgb(234, 6, 13); background-size: auto; bottom: auto; clear: none; height: auto; left: auto; max-height: none; min-height: 0px; min-width: 0px; top: auto; visibility: visible; z-index: auto;">↓</span></strong></span></strong></span></strong></p><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><br>转载声明：本文转载自「人民日报」，搜索「rmrbwx」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/efbekgR-LphkkFtWWTvvFA">阅读原文</a>]。</div> 赞 这样说就是要吃冷饭了？那有谁的胃能受得了这样长期的冷饭？ 吃冷馒头还行 这是专家研究出来的 放凉后不滋生细菌吗？
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