春节出行，“旅游病”怎么破？
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor" style='margin-right: 8px;margin-bottom: 15px;margin-left: 8px;letter-spacing: 0.578px;text-indent: 0em;white-space: normal;line-height: 1.75em;' data-mpa-powered-by="yiban.io"><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'><br></span></p><p style='margin: 0px 8px;letter-spacing: 0.578px;text-indent: 0em;line-height: 1.75em;text-align: center;'><br></p><p style='margin: 0px 8px;letter-spacing: 0.578px;text-indent: 0em;line-height: 1.75em;text-align: center;'><span style='color: rgb(63, 63, 63);text-indent: 0em;font-size: 16px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>随着春节旅游兴起</span></p><p style='margin: 0px 8px;letter-spacing: 0.578px;text-indent: 0em;line-height: 1.75em;text-align: center;'><span style='color: rgb(63, 63, 63);text-indent: 0em;font-size: 16px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>随之而来的“旅游病”也开始出现</span></p><p style='margin: 0px 8px;letter-spacing: 0.578px;text-indent: 0em;line-height: 1.75em;text-align: center;'><span style='color: rgb(63, 63, 63);text-indent: 0em;font-size: 16px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>如何应对？</span></p><p style='margin: 0px 8px;letter-spacing: 0.578px;text-indent: 0em;line-height: 1.75em;text-align: center;'><span style='color: rgb(63, 63, 63);text-indent: 0em;font-size: 16px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>一起来看看</span></p><p style='margin: 0px 8px;letter-spacing: 0.578px;text-indent: 0em;line-height: 1.75em;text-align: center;'><span style='color: rgb(63, 63, 63);text-indent: 0em;font-size: 16px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>↓<span style='color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;text-align: center;'>↓<span style='color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;text-align: center;'>↓</span></span></span></p><p style='text-align: center;'><br></p></section><section data-role="outer" label="edit by 135editor" style='letter-spacing: 0.578px;white-space: normal;'><section data-tools="135编辑器" data-id="137762"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='display: flex;justify-content: center;'><section style='margin-right: -2px;flex-shrink: 0;display: flex;align-items: center;z-index: 9;'><section style='width: 8px;height: 20.34375px;border-radius: 100px 0px 0px 100px;border-left-width: 1px;border-left-style: solid;border-left-color: rgb(211, 22, 22);border-top-width: 1px;border-top-style: solid;border-top-color: rgb(211, 22, 22);border-bottom-width: 1px;border-bottom-style: solid;border-bottom-color: rgb(211, 22, 22);background-color: rgb(255, 254, 255);overflow: hidden;'><br></section></section><section style='border-radius: 11px;border-width: 1px;border-style: solid;border-color: rgb(211, 22, 22);display: flex;align-items: center;background-color: rgb(255, 254, 255);'><section style='flex-shrink: 0;z-index: 10;'><section style='width: 14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 34 34" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M17,0c1.38,0,2.5,3.13,2.5,7s-1.12,7-2.5,7-2.5-3.13-2.5-7S15.62,0,17,0Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M17,20c1.38,0,2.5,3.13,2.5,7s-1.12,7-2.5,7-2.5-3.13-2.5-7S15.62,20,17,20Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M34,17c0,1.38-3.13,2.5-7,2.5s-7-1.12-7-2.5,3.14-2.5,7-2.5S34,15.62,34,17Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M14,17c0,1.38-3.13,2.5-7,2.5S0,18.38,0,17s3.14-2.5,7-2.5S14,15.62,14,17Z" style='fill:#016e71;fill-rule:evenodd;'></path></g></g></g></svg></section></section><section style='padding: 5px 10px;font-size: 16px;color: rgb(204, 26, 26);text-align: center;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong data-brushtype="text">三层穿衣护健康 御寒保暖防冻伤</strong></span></section><section style='padding: 5px 10px;font-size: 16px;color: rgb(204, 26, 26);text-align: center;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong data-brushtype="text"><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;display: none;line-height: 0px;'></span></strong></span></section><section style='flex-shrink: 0;z-index: 10;'><section style='width: 14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 34 34" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M17,0c1.38,0,2.5,3.13,2.5,7s-1.12,7-2.5,7-2.5-3.13-2.5-7S15.62,0,17,0Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M17,20c1.38,0,2.5,3.13,2.5,7s-1.12,7-2.5,7-2.5-3.13-2.5-7S15.62,20,17,20Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M34,17c0,1.38-3.13,2.5-7,2.5s-7-1.12-7-2.5,3.14-2.5,7-2.5S34,15.62,34,17Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M14,17c0,1.38-3.13,2.5-7,2.5S0,18.38,0,17s3.14-2.5,7-2.5S14,15.62,14,17Z" style='fill:#016e71;fill-rule:evenodd;'></path></g></g></g></svg></section></section></section><section style='margin-left: -2px;flex-shrink: 0;display: flex;align-items: center;z-index: 9;'><section style='width: 8px;height: 20.34375px;border-radius: 0px 100px 100px 0px;border-right-width: 1px;border-right-style: solid;border-right-color: rgb(211, 22, 22);border-top-width: 1px;border-top-style: solid;border-top-color: rgb(211, 22, 22);border-bottom-width: 1px;border-bottom-style: solid;border-bottom-color: rgb(211, 22, 22);background-color: rgb(255, 254, 255);overflow: hidden;'><br></section></section></section></section></section><section data-tools="135编辑器" data-id="138482"><section><section><span style='color: rgb(83, 59, 60);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(83, 59, 60);letter-spacing: 0.578px;'></span></strong></span></section></section></section></section><section style='margin: 24px 8px 15px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><section style='letter-spacing: 0.578px;margin: 24px 8px 15px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong><span style='font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(231, 0, 6);letter-spacing: 0.578px;'>“旅行中的呼吸病”</span></strong></span><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'>大部分都是因为不能适应寒冷天气环境所导致的呼吸道问题：哮喘、肺炎、流感等等。</span><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;caret-color: rgb(63, 63, 63);letter-spacing: 1px;color: rgb(63, 63, 63);text-indent: 0em;'>为什么天气越冷呼吸系统疾病越高发呢？</span></span></section><p style='letter-spacing: 0.578px;margin: 24px 8px 15px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(231, 0, 6);letter-spacing: 0.578px;'>寒冷天气更加适合病毒存活。</span></strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'>天气寒冷为病毒生存提供了良好的环境，病毒在寒冷的环境中变得更加活跃，更容易传播。</span></span><o:p></o:p></p><p style='letter-spacing: 0.578px;margin: 24px 8px 15px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(231, 0, 6);letter-spacing: 0.578px;'>室内感染概率增加。</span></strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'>冬季室内一般门窗紧闭，通风不畅，导致病毒悬浮于空气中的时间延长，增加了人们通过呼吸道感染病毒的风险。</span></span><o:p></o:p></p><p style='letter-spacing: 0.578px;margin: 24px 8px 15px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(231, 0, 6);letter-spacing: 0.578px;'>冬季免疫力降低。</span></strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'>进入冬季，日照减少、气温骤降，对身体神经系统、呼吸系统、代谢系统、激素水平均有影响，造成免疫力下降，使得病毒更容易入侵人体。</span></span></p><p style='letter-spacing: 0.578px;margin: 24px 8px 15px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(231, 0, 6);letter-spacing: 0.578px;'>基础疾病发作。</span></strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'>部分人患有基础疾病如慢性支气管炎、支气管哮喘或慢性阻塞性肺病等。当身体状况很差，免疫力比较低时，冬天一旦受到冷空气刺激，这些慢性疾病会急性发作，从而加大病毒的感染率。</span></span></p></section><section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="138542"><section><section style='margin-bottom: 20px;'><section style='display: flex;justify-content: flex-start;align-items: center;'><section style='padding: 3px 15px;background-color: rgb(255, 239, 197);border-radius: 25px;'><p style='margin-top: 24px;margin-right: 16px;margin-left: 16px;font-size: 16px;color: rgb(231, 0, 6);text-align: left;'><span style='letter-spacing: 1px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong data-brushtype="text">【三层穿衣法】</strong></span></p><p style='margin: 24px 32px;font-family: Calibri;font-size: 10.5pt;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);letter-spacing: normal;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong>最内层</strong><strong>：</strong>要以排汗保暖为主要，贴近身体的衣服穿速干衣物，保持身体的干燥性，不要穿全棉衣物。</span></p><p style='margin: 24px 32px;font-family: Calibri;font-size: 10.5pt;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);letter-spacing: normal;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong>中间层</strong><strong>：</strong>抓绒类最佳，保暖性比较好的衣物，如薄羽绒之类的。<o:p></o:p></span></p><p style='margin: 24px 32px;font-family: Calibri;font-size: 10.5pt;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);letter-spacing: normal;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong>最外层</strong><strong>：</strong>防风防水透气耐磨层为佳，冬季气候条件下寒冷风雪是常见的，户外运动身体散发热量，内外交困，需要一件给力的外层着装。冲锋衣、滑雪服都可以，怕冷星人厚羽绒服也可以安排上。</span></p></section></section></section><section style='letter-spacing: 0.578px;flex-shrink: 0;'><section data-role="outer" label="edit by 135editor" style='letter-spacing: 0.578px;'><section data-tools="135编辑器" data-id="138542"><section style='margin: 10px auto;'><section style='margin-bottom: 20px;'><section style='display: flex;justify-content: flex-start;align-items: center;'><section style='flex-shrink: 0;'><section style='width: 30px;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 30px;display: block;height: auto !important;'></span></section></section><section style='padding: 3px 15px;background-color: rgb(255, 239, 197);border-radius: 25px;'><section style='font-size: 16px;color: rgb(231, 0, 6);text-align: center;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong data-brushtype="text">咳嗽礼仪知多少<span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;display: none;line-height: 0px;'></span></strong></span></section></section></section></section></section></section></section></section><p style='margin: 24px 8px 15px;letter-spacing: 0.578px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'>在日常生活中，打喷嚏或咳嗽时，可以用纸巾遮掩口鼻。如果一时情急，来不及准备，可以用</span><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong><span style='font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(231, 0, 6);letter-spacing: 0.578px;'>肘部衣袖</span></strong></span><span style='color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'>遮掩。因为肘部接触其他地方的机会少，不容易造成细菌和病毒的散播。</span></p><p><br></p></section></section><section data-tools="135编辑器" data-id="137762"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='display: flex;justify-content: center;'><section style='margin-right: -2px;flex-shrink: 0;display: flex;align-items: center;z-index: 9;'><section style='width: 8px;height: 20.34375px;border-radius: 100px 0px 0px 100px;border-left-width: 1px;border-left-style: solid;border-left-color: rgb(211, 22, 22);border-top-width: 1px;border-top-style: solid;border-top-color: rgb(211, 22, 22);border-bottom-width: 1px;border-bottom-style: solid;border-bottom-color: rgb(211, 22, 22);background-color: rgb(255, 254, 255);overflow: hidden;'><br></section></section><section style='border-radius: 11px;border-width: 1px;border-style: solid;border-color: rgb(211, 22, 22);display: flex;align-items: center;background-color: rgb(255, 254, 255);'><section style='flex-shrink: 0;z-index: 10;'><section style='width: 14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 34 34" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M17,0c1.38,0,2.5,3.13,2.5,7s-1.12,7-2.5,7-2.5-3.13-2.5-7S15.62,0,17,0Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M17,20c1.38,0,2.5,3.13,2.5,7s-1.12,7-2.5,7-2.5-3.13-2.5-7S15.62,20,17,20Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M34,17c0,1.38-3.13,2.5-7,2.5s-7-1.12-7-2.5,3.14-2.5,7-2.5S34,15.62,34,17Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M14,17c0,1.38-3.13,2.5-7,2.5S0,18.38,0,17s3.14-2.5,7-2.5S14,15.62,14,17Z" style='fill:#016e71;fill-rule:evenodd;'></path></g></g></g></svg></section></section><section style='padding: 5px 10px;font-size: 16px;color: rgb(204, 26, 26);text-align: center;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong>滑雪飞驰兴致高，小心摔倒痛难熬<span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;display: none;line-height: 0px;'></span></strong></span></section><section style='flex-shrink: 0;z-index: 10;'><section style='width: 14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 34 34" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M17,0c1.38,0,2.5,3.13,2.5,7s-1.12,7-2.5,7-2.5-3.13-2.5-7S15.62,0,17,0Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M17,20c1.38,0,2.5,3.13,2.5,7s-1.12,7-2.5,7-2.5-3.13-2.5-7S15.62,20,17,20Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M34,17c0,1.38-3.13,2.5-7,2.5s-7-1.12-7-2.5,3.14-2.5,7-2.5S34,15.62,34,17Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M14,17c0,1.38-3.13,2.5-7,2.5S0,18.38,0,17s3.14-2.5,7-2.5S14,15.62,14,17Z" style='fill:#016e71;fill-rule:evenodd;'></path></g></g></g></svg></section></section></section><section style='margin-left: -2px;flex-shrink: 0;display: flex;align-items: center;z-index: 9;'><section style='width: 8px;height: 20.34375px;border-radius: 0px 100px 100px 0px;border-right-width: 1px;border-right-style: solid;border-right-color: rgb(211, 22, 22);border-top-width: 1px;border-top-style: solid;border-top-color: rgb(211, 22, 22);border-bottom-width: 1px;border-bottom-style: solid;border-bottom-color: rgb(211, 22, 22);background-color: rgb(255, 254, 255);overflow: hidden;'><br></section></section></section></section></section><section data-tools="135编辑器" data-id="138482"><section style='margin: 10px auto;display: flex;justify-content: flex-start;align-items: center;'><section><section style='margin: 24px 8px 15px;letter-spacing: 0.578px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'>旅途中不小心摔倒了怎么办？分为两种情况：</span></section><section style='margin: 24px 8px 15px;letter-spacing: 0.578px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong><span style='font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(231, 0, 6);letter-spacing: 0.578px;'>如果是自己摔倒：</span></strong></span><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;text-indent: 0em;color: rgb(63, 63, 63);letter-spacing: 1px;'>不要贸然爬起来，首先判断自己有没有头晕或者恶心的感觉；如果摔着头部，要在意识清醒的时候第一时间呼救；如果疼痛不明显，可在他人帮助下缓慢起身，移动到附近安全地休息观察；如果发现腿部活动受限，不要强行起来，建议立刻呼叫同伴或者周围路人，拨打120等待救援。</span></section></section></section><p style='margin: 24px 8px 15px;letter-spacing: 0.578px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong><span style='font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(231, 0, 6);letter-spacing: 0.578px;'>如果是别人摔倒：</span></strong></span><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;text-indent: 0em;color: rgb(63, 63, 63);letter-spacing: 1px;'>不要盲目去扶或者搬动，以免造成二次伤害。正确的做法是，在伤者周围设个标志，并拨打120，等待救援。如果不得已要移动伤者，要顺势慢慢平移，“一条线”移动，不要大幅移动；如果伤处比较痛，可以用冰块局部冷敷。</span></p></section></section><section data-role="outer" label="edit by 135editor" style='letter-spacing: 0.578px;white-space: normal;'><section data-tools="135编辑器" data-id="138542"><section style='margin: 10px auto;'><section style='margin-bottom: 20px;'><section style='display: flex;justify-content: flex-start;align-items: center;'><section style='flex-shrink: 0;'><section style='width: 30px;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 30px;display: block;height: auto !important;'></span></section></section><section style='padding: 3px 15px;background-color: rgb(255, 239, 197);border-radius: 25px;'><section style='font-size: 16px;color: rgb(231, 0, 6);text-align: center;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong data-brushtype="text">骨科中大名鼎鼎的“ rice ”原则</strong></span></section></section></section></section></section></section></section><section style='margin-top: 24px;margin-right: 8px;margin-left: 8px;letter-spacing: 0.578px;text-indent: 0em;white-space: normal;line-height: 1.75em;'><span style='color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'>rest（休息）、ice（冰敷）、compression（加压包扎）、elevation（抬高患肢）。</span></section><section><br></section><section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="138542" style='letter-spacing: 0.578px;'><section style='margin: 10px auto;'><section style='margin-bottom: 20px;'><section style='display: flex;justify-content: flex-start;align-items: center;'><section style='flex-shrink: 0;'><section style='width: 30px;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 30px;display: block;height: auto !important;'></span></section></section><section style='padding: 3px 15px;background-color: rgb(255, 239, 197);border-radius: 25px;'><span style='caret-color: rgb(231, 0, 6);color: rgb(231, 0, 6);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong>教你如何正确“ 摔倒 ”</strong></span></section></section></section></section></section><p style='margin: 24px 8px;letter-spacing: 0.578px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'>摔倒的瞬间不要用双手撑着身体不着地，应该用手掌稍微碰一下地然后立刻用屁股着地。摔倒时注意：</span></p><p style='margin: 24px 8px;letter-spacing: 0.578px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'>（1）往左后或右后方坐下；绝对不可以往正后方坐下，因为往正后方臀部无法坐到地面；</span></p><p style='margin: 24px 8px;letter-spacing: 0.578px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'>（2）双手摆放于两侧，不要被臀部压到了；</span></p><p style='margin: 24px 8px;letter-spacing: 0.578px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'>（3）臀部着地后，雪板的钢边也会刮到雪地，造成阻力，停止滑动。</span></p><p> </p><section data-tools="135编辑器" data-id="137762" style='letter-spacing: 0.578px;'><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='display: flex;justify-content: center;'><section style='margin-right: -2px;flex-shrink: 0;display: flex;align-items: center;z-index: 9;'><section style='width: 8px;height: 20.3021px;border-radius: 100px 0px 0px 100px;border-left-width: 1px;border-left-style: solid;border-left-color: rgb(211, 22, 22);border-top-width: 1px;border-top-style: solid;border-top-color: rgb(211, 22, 22);border-bottom-width: 1px;border-bottom-style: solid;border-bottom-color: rgb(211, 22, 22);background-color: rgb(255, 254, 255);overflow: hidden;'><br></section></section><section style='border-radius: 11px;border-width: 1px;border-style: solid;border-color: rgb(211, 22, 22);display: flex;align-items: center;background-color: rgb(255, 254, 255);'><section style='flex-shrink: 0;z-index: 10;'><section style='width: 14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 34 34" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M17,0c1.38,0,2.5,3.13,2.5,7s-1.12,7-2.5,7-2.5-3.13-2.5-7S15.62,0,17,0Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M17,20c1.38,0,2.5,3.13,2.5,7s-1.12,7-2.5,7-2.5-3.13-2.5-7S15.62,20,17,20Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M34,17c0,1.38-3.13,2.5-7,2.5s-7-1.12-7-2.5,3.14-2.5,7-2.5S34,15.62,34,17Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M14,17c0,1.38-3.13,2.5-7,2.5S0,18.38,0,17s3.14-2.5,7-2.5S14,15.62,14,17Z" style='fill:#016e71;fill-rule:evenodd;'></path></g></g></g></svg></section></section><section style='padding: 5px 10px;font-size: 16px;color: rgb(204, 26, 26);text-align: center;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong>旅行腹泻真不妙，一泻千里人在飘</strong></span></section><section style='flex-shrink: 0;z-index: 10;'><section style='width: 14px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 34 34" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M17,0c1.38,0,2.5,3.13,2.5,7s-1.12,7-2.5,7-2.5-3.13-2.5-7S15.62,0,17,0Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M17,20c1.38,0,2.5,3.13,2.5,7s-1.12,7-2.5,7-2.5-3.13-2.5-7S15.62,20,17,20Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M34,17c0,1.38-3.13,2.5-7,2.5s-7-1.12-7-2.5,3.14-2.5,7-2.5S34,15.62,34,17Z" style='fill:#016e71;fill-rule:evenodd;'></path></g><g><path d="M14,17c0,1.38-3.13,2.5-7,2.5S0,18.38,0,17s3.14-2.5,7-2.5S14,15.62,14,17Z" style='fill:#016e71;fill-rule:evenodd;'></path></g></g></g></svg></section></section></section><section style='margin-left: -2px;flex-shrink: 0;display: flex;align-items: center;z-index: 9;'><section style='width: 8px;height: 20.3021px;border-radius: 0px 100px 100px 0px;border-right-width: 1px;border-right-style: solid;border-right-color: rgb(211, 22, 22);border-top-width: 1px;border-top-style: solid;border-top-color: rgb(211, 22, 22);border-bottom-width: 1px;border-bottom-style: solid;border-bottom-color: rgb(211, 22, 22);background-color: rgb(255, 254, 255);overflow: hidden;'><br></section></section></section></section></section><section data-tools="135编辑器" data-id="138482"><section style='letter-spacing: 0.578px;margin: 24px 8px;text-indent: 0em;line-height: 1.75em;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong><span style='font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(231, 0, 6);letter-spacing: 0.578px;'>“水土不服”就是“旅行者腹泻”</span></strong></span><span style='color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'>吗？当我们出差或旅行时，进入一个全新的环境后，容易发生腹泻，土话叫“水土不服”。其实在医学上，它被统称为——“旅行者腹泻”，指的是在旅行期间或旅行后出现的胃肠道不适，比如腹部不舒服、排稀便伴有腹痛、发热等。</span></section><section style='letter-spacing: 0.578px;margin: 24px 8px;text-indent: 0em;line-height: 1.75em;'><span style='font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'></span></section><section style='letter-spacing: 0.578px;margin: 24px 8px;text-indent: 0em;line-height: 1.75em;'><span style='color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'>现代研究认为，旅行者腹泻是一种由多种肠道病原体引起的临床综合征。</span><span style='text-align: center;text-indent: 0em;font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span></section><section data-role="outer" label="edit by 135editor" style='letter-spacing: 0.578px;'><section data-tools="135编辑器" data-id="138542"><section style='margin: 10px auto;'><section style='margin-bottom: 20px;'><section style='display: flex;justify-content: flex-start;align-items: center;'><section style='flex-shrink: 0;'><section style='width: 30px;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 30px;display: block;height: auto !important;'></span></section></section><section style='padding: 3px 15px;background-color: rgb(255, 239, 197);border-radius: 25px;'><section style='font-size: 16px;color: rgb(231, 0, 6);text-align: center;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><strong data-brushtype="text">想要和腹泻说拜拜？我们可以怎么做？</strong></span></section></section></section></section></section></section></section><p style='letter-spacing: 0.578px;margin: 24px 8px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'>首先，在“吃”上就得注意：</span></span></p><p style='letter-spacing: 0.578px;margin: 24px 8px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'></span><strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(231, 0, 6);letter-spacing: 0.578px;'>1、多补水分和电解质</span></strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'>：避免身体因为频繁腹泻而脱水和电解质紊乱。大家可以口服含电解质的口服补液溶液、果汁、鸡汤或椰子水等来帮助恢复水分和电解质平衡；</span></span></p><p style='letter-spacing: 0.578px;margin: 24px 8px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'></span><strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(231, 0, 6);letter-spacing: 0.578px;'>2、少吃刺激性食物</span></strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;text-indent: 0em;color: rgb(63, 63, 63);letter-spacing: 1px;'>：避免食用油腻、辛辣、刺激性食物以及含咖啡因和酒精的饮料。建议选择清淡易消化的食物，适量摄入膳食纤维也有助于调节肠道功能。</span></span></p><p style='letter-spacing: 0.578px;margin: 24px 8px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'>其次，遵循医生建议，选择适当的止泻药物：</span></span></p><p style='letter-spacing: 0.578px;margin: 24px 8px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'></span><strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(231, 0, 6);letter-spacing: 0.578px;'>益生菌</span></strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;text-indent: 0em;color: rgb(63, 63, 63);letter-spacing: 1px;'>：益生菌可以改善肠道菌群</span><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'>。</span></span></p><p style='letter-spacing: 0.578px;margin: 24px 8px;text-indent: 0em;line-height: 1.75em;white-space: normal;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'></span><strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(231, 0, 6);letter-spacing: 0.578px;'>蒙脱石散</span></strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;color: rgb(63, 63, 63);letter-spacing: 1px;text-indent: 0em;'>：蒙脱石散主要依靠吸附肠道内的有害物质，从而实现减轻腹泻症状的作用，也是大家较为熟悉的一种止泻药物。</span></span><span style='text-align: center;letter-spacing: 0.578px;text-indent: 0em;font-size: var(--articleFontsize);'></span></p></section></section></div>
页:
[1]