吃饭有这4个习惯，可能会被癌症“盯上”！
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor" data-mpa-powered-by="yiban.io"><p style='text-align:center;line-height: 2em;'><strong><span style='letter-spacing: 2px;color: rgb(254, 119, 108);'>患上肠癌、食管癌、肝癌等</span></strong></p><p style='text-align:center;line-height: 2em;'><strong><span style='letter-spacing: 2px;color: rgb(254, 119, 108);'>令人害怕的癌症</span></strong><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'><br style='outline: 0px;'></span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>可能与人们的一些饮食习惯有关</span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>我们该如何远离癌症</span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>保持身体健康呢？</span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>今天就从这5个方面聊一聊</span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'><br></span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 46px;height: auto !important;'></span></span></p><p style='line-height:2em;'><br></p><section data-role="title" data-tools="135编辑器" data-id="136571"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;'><section style='flex-shrink: 0;display: flex;'><section style='width: 11px;height: 100%;background-color: rgb(172, 29, 16);transform: skew(0deg, -20deg);overflow: hidden;'><br></section><section style='width: 10px;height: 100%;background-color: rgb(172, 29, 16);transform: skew(0deg, 20deg);overflow: hidden;'><br></section></section><section style='padding: 7px 20px;background-color: rgb(172, 29, 16);transform: translateY(2px);'><section style='font-size: 18px;color: #fffffe;text-align: center;'><p style='line-height:2em;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">“挑”出来的肠癌</strong></span></p></section></section><section style='flex-shrink: 0;display: flex;'><section style='width: 10px;height: 100%;background-color: rgb(172, 29, 16);transform: skew(0deg, -20deg);overflow: hidden;'><br></section><section style='width: 11px;height: 100%;background-color: rgb(172, 29, 16);transform: skew(0deg, 20deg);overflow: hidden;'><br></section></section></section></section></section></section><p><br></p><p style='line-height:2em;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;height: auto !important;'></span></p><p><br></p><p style='text-align:justify;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>有的人很挑食，只爱吃肉，不爱吃蔬菜，这种挑食的习惯，不仅会导致营养不均衡，<strong><span style='color: rgb(254, 119, 108);'>还可能会增加患肠癌的风险<span style='color: rgb(63, 63, 63);'></span></span></strong>。</span></p><p><br></p><p style='text-align:justify;line-height: 2em;' draggable="true"><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>如果摄入的肉类超过人体的需求，多余的营养物质就会成为细菌的温床，在细菌的作用下，肉类中富含的蛋白质、脂肪等物质迅速腐败，产生对健康有危害的物质。</span></p><p><br></p><p style='text-align:justify;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>肠黏膜长期遭受有害物质的“熏染”，“炎症—坏死—再生”的过程不断轮回，黏膜细胞在修复过程中一旦走上“歧途”，就会发生恶变。<strong><span style='color: rgb(254, 119, 108);'>特别是爱吃红肉、加工肉制品的人群，更要注意<span style='color: rgb(63, 63, 63);'></span></span></strong>。</span></p><p><br></p><section data-tools="135编辑器" data-id="138647"><section style='margin: 10px auto;'><section><section style='display: flex;align-items: center;'><section style='padding: 6px 20px;letter-spacing: 1.5px;color: rgb(255, 255, 255);border-width: 1px;border-style: none;border-color: rgb(172, 29, 16);border-radius: 0px;background-color: rgb(172, 29, 16);margin-left: 10px;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">红肉</strong></span></section></section><section style='background-color: rgba(255, 245, 245, 0.29);padding: 13px 15px;margin-top: 6px;margin-bottom: 14px;'><section style='line-height: 1.75em;letter-spacing: 1.5px;color: rgb(51, 51, 51);background-color: transparent;'><section data-autoskip="1" style='line-height: 2;'><p><span style='letter-spacing: 2px;'>指烹饪前红色的肉，猪、牛、羊等哺乳动物的肉就属于这类肉。</span></p></section></section></section></section><section><section><p><br></p></section><section style='display: flex;align-items: center;'><section style='padding: 6px 20px;letter-spacing: 1.5px;color: rgb(255, 255, 255);border-width: 1px;border-style: none;border-color: rgb(172, 29, 16);border-radius: 0px;background-color: rgb(172, 29, 16);margin-left: 10px;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">加工肉制品</strong></span></section></section><section style='background-color: rgba(255, 245, 245, 0.29);padding: 13px 15px;margin-top: 6px;margin-bottom: 14px;'><section style='line-height: 1.75em;letter-spacing: 1.5px;color: rgb(51, 51, 51);background-color: transparent;'><section style='line-height: 2;background-color: transparent;' data-autoskip="1"><p><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>指所有经过熏、腌、风干或用其他方式处理的为了增加风味以及长久保存的肉类，比如培根、火腿、腊肉、熏肉、腌牛肉、肉脯以及肉罐头、肉酱等。</span></p></section></section></section></section></section></section><p><br></p><p style='line-height:2em;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;height: auto !important;'></span></p><p><br></p><section data-tools="135编辑器" data-id="110361"><section style='text-align: center;margin: 10px auto;'><section style='background-color: rgb(255, 246, 237);padding: 20px 10px 30px;'><section style='display: inline-block;'><section style='background-color: rgb(255, 255, 255);padding: 8px 30px;border-radius: 7px;box-shadow: rgb(172, 29, 16) 0px 4px 0px 0px;'><section style='letter-spacing: 1px;color: rgb(172, 29, 16);'><span style='letter-spacing: 2px;'><strong data-brushtype="text">防癌建议</strong></span></section></section></section><section style='background-color: rgb(255, 255, 255);padding: 6px;border-radius: 30px;margin-top: 27px;'><section style='display: flex;align-items: center;'><section style='width: 15%;display: flex;justify-content: center;align-items: center;max-width: 15% !important;' data-width="15%"><section style='width: 38px;height: 38px;background-color: rgb(172, 29, 16);border-radius: 50%;'><section style='font-size: 16px;color: #fff;line-height: 38px;letter-spacing: 1px;'><strong>0</strong><strong data-num="2">1</strong></section></section></section><section style='width: 85%;text-align: left;max-width: 85% !important;' data-width="85%"><section data-brushtype="text" style='letter-spacing: 1.5px;color: rgb(172, 29, 16);padding-left: 7px;line-height: 2;' hm_fix="274:391"><p style='text-align:justify;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>适当增加粗粮摄入，包括紫米、糙米、红豆、燕麦等；</span></p></section></section></section></section><section><section style='width: 1px;height: 23px;background-color: rgb(172, 29, 16);margin-left: 25px;overflow: hidden;'><br></section><section style='background-color: rgb(255, 255, 255);padding: 6px;border-radius: 30px;'><section style='display: flex;align-items: center;justify-content: flex-start;'><section style='width: 15%;display: flex;justify-content: center;align-items: center;max-width: 15% !important;' data-width="15%"><section style='width: 38px;height: 38px;background-color: rgb(172, 29, 16);border-radius: 50%;'><section style='font-size: 16px;color: #fff;line-height: 38px;letter-spacing: 1px;'><strong>0</strong><strong data-num="3">2</strong></section></section></section><section style='width: 85%;text-align: left;max-width: 85% !important;' data-width="85%"><section data-brushtype="text" style='letter-spacing: 1.5px;color: rgb(172, 29, 16);text-align: justify;padding-left: 7px;line-height: 2;'><p><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>增加蔬果摄入，这类食物含丰富膳食纤维，可加快肠道蠕动速度，加快肠道废物排出；</span></p></section></section></section></section></section><section><section style='width: 1px;height: 23px;background-color: rgb(172, 29, 16);margin-left: 25px;overflow: hidden;'><br></section><section style='background-color: rgb(255, 255, 255);padding: 6px;border-radius: 30px;'><section style='display: flex;align-items: center;'><section style='width: 15%;display: flex;justify-content: center;align-items: center;max-width: 15% !important;' data-width="15%"><section style='width: 38px;height: 38px;background-color: rgb(172, 29, 16);border-radius: 50%;'><section style='font-size: 16px;color: #fff;line-height: 38px;letter-spacing: 1px;'><strong>0</strong><strong data-num="4">3</strong></section></section></section><section style='width: 85%;text-align: left;max-width: 85% !important;' data-width="85%"><section data-brushtype="text" style='letter-spacing: 1.5px;color: rgb(172, 29, 16);text-align: justify;padding-left: 7px;line-height: 2;'><p><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>减少加工肉制品的摄入，这类食物在制作或加工过程中可能产生多环芳烃、杂环胺等有害物质，吃多了可提升肠癌发病率，每周建议食用不要超过1次～2次。</span></p></section></section></section></section></section></section></section></section><p><br></p><p><br></p><section data-role="paragraph"><p><br></p></section><section data-role="title" data-tools="135编辑器" data-id="136571"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;'><section style='flex-shrink: 0;display: flex;'><section style='width: 11px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, -20deg);'><br></section><section style='width: 10px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, 20deg);'><br></section></section><section style='padding: 7px 20px;background-color: rgb(172, 29, 16);transform: translateY(2px);'><section style='font-size: 18px;color: #fffffe;text-align: center;'><p style='line-height:2em;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">“撑”出来的食管癌</strong></span></p></section></section><section style='flex-shrink: 0;display: flex;'><section style='width: 10px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, -20deg);'><br></section><section style='width: 11px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, 20deg);'><br></section></section></section></section></section></section><p><br></p><p style='line-height:2em;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;height: auto !important;'></span></p><p><br></p><p style='text-align:justify;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>吃饭时如果总是吃撑，特别是晚上吃得过饱，容易引起胃食管反流，在胃酸长期刺激下，<strong><span style='color: rgb(254, 119, 108);'>容易增加食管癌变的几率<span style='color: rgb(63, 63, 63);'></span></span></strong>。<br style='outline: 0px;'></span></p><p><br></p><section data-tools="135编辑器" data-id="110361"><section style='text-align: center;margin: 10px auto;'><section style='background-color: rgb(255, 246, 237);padding: 20px 10px 30px;'><section style='display: inline-block;'><section style='background-color: rgb(255, 255, 255);padding: 8px 30px;border-radius: 7px;box-shadow: rgb(172, 29, 16) 0px 4px 0px 0px;'><section style='letter-spacing: 1px;color: rgb(172, 29, 16);'><span style='letter-spacing: 2px;'><strong data-brushtype="text">防癌建议</strong></span></section></section></section><section style='background-color: rgb(255, 255, 255);padding: 6px;border-radius: 30px;margin-top: 27px;'><section style='display: flex;align-items: center;'><section style='width: 15%;display: flex;justify-content: center;align-items: center;max-width: 15% !important;' data-width="15%"><section style='width: 38px;height: 38px;background-color: rgb(172, 29, 16);border-radius: 50%;'><section style='font-size: 16px;color: #fff;line-height: 38px;letter-spacing: 1px;'><strong>0</strong><strong data-num="2">1</strong></section></section></section><section style='width: 85%;text-align: left;max-width: 85% !important;' data-width="85%"><section data-brushtype="text" style='letter-spacing: 1.5px;color: rgb(172, 29, 16);text-align: justify;padding-left: 7px;line-height: 2;' hm_fix="274:391"><p><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>吃饭不要吃得过饱，<strong><span style='color: rgb(254, 119, 108);'>7～8分饱是比较合适的<span style='color: rgb(63, 63, 63);'></span></span></strong>；</span></p></section></section></section></section><section><section style='width: 1px;height: 23px;background-color: rgb(172, 29, 16);margin-left: 25px;overflow: hidden;'><br></section><section style='background-color: rgb(255, 255, 255);padding: 6px;border-radius: 30px;'><section style='display: flex;align-items: center;justify-content: flex-start;'><section style='width: 15%;display: flex;justify-content: center;align-items: center;max-width: 15% !important;' data-width="15%"><section style='width: 38px;height: 38px;background-color: rgb(172, 29, 16);border-radius: 50%;'><section style='font-size: 16px;color: #fff;line-height: 38px;letter-spacing: 1px;'><strong>0</strong><strong data-num="3">2</strong></section></section></section><section style='width: 85%;text-align: left;max-width: 85% !important;' data-width="85%"><section data-brushtype="text" style='letter-spacing: 1.5px;color: rgb(172, 29, 16);text-align: justify;padding-left: 7px;line-height: 2;'><p><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>吃饭、喝水不要太烫，饮用65℃以上的热饮，会增加患食管癌的风险，<strong><span style='color: rgb(254, 119, 108);'>入口的食物、饮品最好不要超过45℃<span style='color: rgb(63, 63, 63);'></span></span></strong>；</span></p></section></section></section></section></section><section><section style='width: 1px;height: 23px;background-color: rgb(172, 29, 16);margin-left: 25px;overflow: hidden;'><br></section><section style='background-color: rgb(255, 255, 255);padding: 6px;border-radius: 30px;'><section style='display: flex;align-items: center;'><section style='width: 15%;display: flex;justify-content: center;align-items: center;max-width: 15% !important;' data-width="15%"><section style='width: 38px;height: 38px;background-color: rgb(172, 29, 16);border-radius: 50%;'><section style='font-size: 16px;color: #fff;line-height: 38px;letter-spacing: 1px;'><strong>0</strong><strong data-num="4">3</strong></section></section></section><section style='width: 85%;text-align: left;max-width: 85% !important;' data-width="85%"><section data-brushtype="text" style='letter-spacing: 1.5px;color: rgb(172, 29, 16);text-align: justify;padding-left: 7px;line-height: 2;'><p><strong><span style='letter-spacing: 2px;color: rgb(254, 119, 108);'>吃饭别吃太硬</span></strong><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>，很多人喜欢吃一些比较粗糙、偏硬的食物，这类食物在经过食道的时候可能会损伤食道黏膜，也会增加患食管癌的几率。</span></p></section></section></section></section></section></section></section></section><p style='line-height:2em;'><br></p><p style='line-height:2em;'><br></p><section data-role="title" data-tools="135编辑器" data-id="136571"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;'><section style='flex-shrink: 0;display: flex;'><section style='width: 11px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, -20deg);'><br></section><section style='width: 10px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, 20deg);'><br></section></section><section style='padding: 7px 20px;background-color: rgb(172, 29, 16);transform: translateY(2px);'><section style='font-size: 18px;color: #fffffe;text-align: center;'><p style='line-height:2em;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">“省”出来的肝癌</strong></span></p></section></section><section style='flex-shrink: 0;display: flex;'><section style='width: 10px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, -20deg);'><br></section><section style='width: 11px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, 20deg);'><br></section></section></section></section></section></section><p style='line-height:2em;'><br></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;height: auto !important;'></span></p><p><br></p><p style='text-align:justify;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>过日子“省”一点本身并没有错，但是，如果节俭到一定程度，比如发霉变质的食物舍不得扔掉，发霉的东西洗洗还继续用，那么肝癌就可能会在体内潜伏下来，<strong><span style='color: rgb(254, 119, 108);'>因为这些东西中可能藏有一级致癌物——黄曲霉毒素</span></strong>。</span></p><p><br></p><p style='text-align:justify;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>黄曲霉毒素是黄曲霉菌的代谢产物，其<strong><span style='color: rgb(254, 119, 108);'>滋生的温度为28℃～38℃，喜潮湿</span></strong>，一般情况下肉眼看不见，能导致肝癌，还有一些其他癌症。</span></p><p><br></p><section data-tools="135编辑器" data-id="110361"><section style='text-align: center;margin: 10px auto;'><section style='background-color: rgb(255, 246, 237);padding: 20px 10px 30px;'><section style='display: inline-block;'><section style='background-color: rgb(255, 255, 255);padding: 8px 30px;border-radius: 7px;box-shadow: rgb(172, 29, 16) 0px 4px 0px 0px;'><section style='letter-spacing: 1px;color: rgb(172, 29, 16);'><span style='letter-spacing: 2px;'><strong data-brushtype="text">防癌建议</strong></span></section></section></section><section style='background-color: rgb(255, 255, 255);padding: 6px;border-radius: 30px;margin-top: 27px;'><section style='display: flex;align-items: center;'><section style='width: 15%;display: flex;justify-content: center;align-items: center;max-width: 15% !important;' data-width="15%"><section style='width: 38px;height: 38px;background-color: rgb(172, 29, 16);border-radius: 50%;'><section style='font-size: 16px;color: #fff;line-height: 38px;letter-spacing: 1px;'><strong>0</strong><strong data-num="2">1</strong></section></section></section><section style='width: 85%;text-align: left;max-width: 85% !important;' data-width="85%"><section data-brushtype="text" style='letter-spacing: 1.5px;color: rgb(172, 29, 16);text-align: justify;padding-left: 7px;line-height: 2;' hm_fix="274:391"><p><strong><span style='letter-spacing: 2px;color: rgb(254, 119, 108);'>发霉的筷子、案板</span></strong><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>要及时更换；</span></p></section></section></section></section><section><section style='width: 1px;height: 23px;background-color: rgb(172, 29, 16);margin-left: 25px;overflow: hidden;'><br></section><section style='background-color: rgb(255, 255, 255);padding: 6px;border-radius: 30px;'><section style='display: flex;align-items: center;justify-content: flex-start;'><section style='width: 15%;display: flex;justify-content: center;align-items: center;max-width: 15% !important;' data-width="15%"><section style='width: 38px;height: 38px;background-color: rgb(172, 29, 16);border-radius: 50%;'><section style='font-size: 16px;color: #fff;line-height: 38px;letter-spacing: 1px;'><strong>0</strong><strong data-num="3">2</strong></section></section></section><section style='width: 85%;text-align: left;max-width: 85% !important;' data-width="85%"><section data-brushtype="text" style='letter-spacing: 1.5px;color: rgb(172, 29, 16);text-align: justify;padding-left: 7px;line-height: 2;'><p><strong><span style='letter-spacing: 2px;color: rgb(254, 119, 108);'>发霉的食物</span></strong><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>别舍不得扔；</span></p></section></section></section></section></section><section><section style='width: 1px;height: 23px;background-color: rgb(172, 29, 16);margin-left: 25px;overflow: hidden;'><br></section><section style='background-color: rgb(255, 255, 255);padding: 6px;border-radius: 30px;'><section style='display: flex;align-items: center;'><section style='width: 15%;display: flex;justify-content: center;align-items: center;max-width: 15% !important;' data-width="15%"><section style='width: 38px;height: 38px;background-color: rgb(172, 29, 16);border-radius: 50%;'><section style='font-size: 16px;color: #fff;line-height: 38px;letter-spacing: 1px;'><strong>0</strong><strong data-num="4">3</strong></section></section></section><section style='width: 85%;text-align: left;max-width: 85% !important;' data-width="85%"><section data-brushtype="text" style='letter-spacing: 1.5px; color: rgb(172, 29, 16); text-align: justify; padding-left: 7px; line-height: 2;'><p><strong><span style='font-size: 17px;caret-color: rgb(255, 0, 0);letter-spacing: 2px;color: rgb(254, 119, 108);font-family: 微软雅黑, sans-serif;'>过期或变质的食用油、调味品</span></strong><span style='font-size: 17px;caret-color: rgb(255, 0, 0);color: rgb(63, 63, 63);letter-spacing: 2px;font-family: 微软雅黑, sans-serif;'>也要及时扔掉；</span></p></section></section></section></section></section><section><section style='width: 1px;height: 23px;background-color: rgb(172, 29, 16);margin-left: 25px;overflow: hidden;'><br></section><section style='background-color: rgb(255, 255, 255);padding: 6px;border-radius: 30px;'><section style='display: flex;align-items: center;'><section style='width: 15%;display: flex;justify-content: center;align-items: center;max-width: 15% !important;' data-width="15%"><section style='width: 38px;height: 38px;background-color: rgb(172, 29, 16);border-radius: 50%;'><section style='font-size: 16px;color: #fff;line-height: 38px;letter-spacing: 1px;'><strong>0</strong><strong data-num="4">4</strong></section></section></section><section style='width: 85%;text-align: left;max-width: 85% !important;' data-width="85%"><section data-brushtype="text" style='letter-spacing: 1.5px;color: rgb(172, 29, 16);text-align: justify;padding-left: 7px;line-height: 2;'><p><strong><span style='caret-color: rgb(255, 0, 0);letter-spacing: 2px;color: rgb(254, 119, 108);font-family: 微软雅黑, sans-serif;'>久泡的木耳</span></strong><span style='caret-color: rgb(255, 0, 0);color: rgb(63, 63, 63);letter-spacing: 2px;font-family: 微软雅黑, sans-serif;'>会产生大量细菌、黄曲霉毒素等有害物质，一次性摄入过多，极容易造成肝中毒，也要及时扔掉。</span></p></section></section></section></section></section></section></section></section><p><br></p><section data-role="paragraph"><p><br></p></section><section data-role="title" data-tools="135编辑器" data-id="136571"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;'><section style='flex-shrink: 0;display: flex;'><section style='width: 11px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, -20deg);'><br></section><section style='width: 10px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, 20deg);'><br></section></section><section style='padding: 7px 20px;background-color: rgb(172, 29, 16);transform: translateY(2px);'><section style='font-size: 18px;color: #fffffe;text-align: center;'><p style='line-height:2em;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">“抽”出来的肺癌</strong></span></p></section></section><section style='flex-shrink: 0;display: flex;'><section style='width: 10px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, -20deg);'><br></section><section style='width: 11px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, 20deg);'><br></section></section></section></section></section></section><p><br></p><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;height: auto !important;'></span></p><p style='text-align: center;'><br></p><p style='text-align:justify;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>你听说过“饭后一根烟，赛过活神仙”这句话吗？这是因为在吃完饭后，血液循环加快，尼古丁迅速被吸收到血液里，使人处于兴奋状态，脑袋飘飘然。</span></p><p style='text-align:justify;line-height: 2em;'><br></p><p style='text-align:justify;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>但实际上，</span><strong><span style='letter-spacing: 2px;color: rgb(254, 119, 108);'>饭后吸一支烟，比平常吸十支烟的危害还大</span></strong><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>。因为身体在对食物消化吸收的同时，对香烟烟雾的吸收能力也增强了，吸进的有害物质也增加了。目前研究发现，香烟中含有的明确有毒物质多达93种，明确致癌物质有78种。</span><strong><span style='letter-spacing: 2px;color: rgb(254, 119, 108);'>和香烟有关的癌症除了大家熟悉的肺癌，还有膀胱癌、胰腺癌、结直肠癌等等</span></strong><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>。</span></p><p><br></p><section data-tools="135编辑器" data-id="110361"><section style='text-align: center;margin: 10px auto;'><section style='background-color: rgb(255, 246, 237);padding: 20px 10px 30px;'><section style='display: inline-block;'><section style='background-color: rgb(255, 255, 255);padding: 8px 30px;border-radius: 7px;box-shadow: rgb(172, 29, 16) 0px 4px 0px 0px;'><section style='letter-spacing: 1px;color: rgb(172, 29, 16);'><span style='letter-spacing: 2px;'><strong data-brushtype="text">防癌建议</strong></span></section></section></section><section style='background-color: rgb(255, 255, 255);padding: 6px;border-radius: 30px;margin-top: 27px;'><section style='display: flex;align-items: center;'><section style='width: 15%;display: flex;justify-content: center;align-items: center;max-width: 15% !important;' data-width="15%"><section style='width: 38px;height: 38px;background-color: rgb(172, 29, 16);border-radius: 50%;'><section style='font-size: 16px;color: #fff;line-height: 38px;letter-spacing: 1px;'><strong>0</strong><strong data-num="2">1</strong></section></section></section><section style='width: 85%;text-align: left;max-width: 85% !important;' data-width="85%"><section data-brushtype="text" style='letter-spacing: 1.5px;color: rgb(172, 29, 16);text-align: justify;padding-left: 7px;line-height: 2;' hm_fix="274:391"><p><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>不仅饭后别吸烟，平时也不该吸烟，要</span><strong><span style='letter-spacing: 2px;color: rgb(254, 119, 108);'>及早戒烟</span></strong><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>；</span></p></section></section></section></section><section><section style='width: 1px;height: 23px;background-color: rgb(172, 29, 16);margin-left: 25px;overflow: hidden;'><br></section><section style='background-color: rgb(255, 255, 255);padding: 6px;border-radius: 30px;'><section style='display: flex;align-items: center;justify-content: flex-start;'><section style='width: 15%;display: flex;justify-content: center;align-items: center;max-width: 15% !important;' data-width="15%"><section style='width: 38px;height: 38px;background-color: rgb(172, 29, 16);border-radius: 50%;'><section style='font-size: 16px;color: #fff;line-height: 38px;letter-spacing: 1px;'><strong>0</strong><strong data-num="3">2</strong></section></section></section><section style='width: 85%;text-align: left;max-width: 85% !important;' data-width="85%"><section data-brushtype="text" style='letter-spacing: 1.5px;color: rgb(172, 29, 16);text-align: justify;padding-left: 7px;'><p style='line-height:2em;'><strong><span style='letter-spacing: 2px;color: rgb(254, 119, 108);'>远离二手烟</span></strong><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>环境。</span></p></section></section></section></section></section></section></section></section><p><br></p><p><br></p><section data-role="title" data-tools="135编辑器" data-id="136571"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;'><section style='flex-shrink: 0;display: flex;'><section style='width: 11px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, -20deg);'><br></section><section style='width: 10px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, 20deg);'><br></section></section><section style='padding: 7px 20px;background-color: rgb(172, 29, 16);transform: translateY(2px);'><section style='font-size: 18px;color: rgb(255, 255, 254);text-align: center;'><p style='line-height:2em;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">做好这3点癌细胞“害怕”你</strong></span></p></section></section><section style='flex-shrink: 0;display: flex;'><section style='width: 10px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, -20deg);'><br></section><section style='width: 11px;height: 100%;background-color: rgb(172, 29, 16);overflow: hidden;transform: skew(0deg, 20deg);'><br></section></section></section></section></section></section><p><br></p><p style='line-height:2em;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;height: auto !important;'></span></p><p><br></p><section data-tools="135编辑器" data-id="138646"><section style='margin: 10px auto;'><section><section style='margin-bottom: 5px;display: flex;justify-content: flex-start;align-items: center;'><section style='flex-shrink: 0;'><section style='width: 36px;margin-left: auto;margin-right: auto;' data-width="36px"><section data-tools="135编辑器" data-id="133214"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='width: 25px;margin-right: auto;margin-left: auto;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;'></span></section><section style='height: 0px;overflow: hidden;'><br></section></section></section></section></section></section><section style='font-size: 16px;letter-spacing: 0px;color: rgb(172, 29, 16);padding-right: 10px;padding-left: 10px;'><strong data-brushtype="text"><p>爱运动</p></strong></section></section><section style='padding: 10px 15px;background-color: rgba(255, 245, 245, 0.3);'><section style='line-height: 1.75em; letter-spacing: 0px; color: rgb(51, 51, 51); background-color: transparent;'><section style='letter-spacing: 1.5px;line-height: 2;' data-autoskip="1"><p style='text-align:justify;'><span style='font-size: 17px;color: #3f3f3f;letter-spacing: 2px;'>体育锻炼不仅有助于减肥或保持体形，而且对癌症也有预防作用。</span></p><p><br></p><p style='text-align:justify;'><span style='font-size: 17px;color: #3f3f3f;letter-spacing: 2px;'>研究表明，每天至少进行30分钟～60分钟、中等到高等强度体育锻炼的人，<strong><span style='color: rgb(254, 119, 108);'>患癌症的风险会降低，尤其是乳腺癌和结肠癌的发生风险会降低</span></strong>。此外，其他几种癌症的发病率也有所下降，包括<strong><span style='color: rgb(254, 119, 108);'>前列腺癌、肺癌和子宫内膜癌</span></strong>。</span></p></section></section></section></section><section><section><section style='padding-left: 10px;margin-bottom: -15px;'><section style='width: 45%;max-width: 45% !important;' data-width="45%"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 140.65 90.31" style='display: block;'><g><path style='fill: none;stroke: #ac1d10;stroke-miterlimit: 10;stroke-width: 1px;' d="M1,.14c.11.79.25,1.62.42,2.47"></path></g><g><path style='stroke-dasharray: 5.08 3.05;fill: none;stroke: #ac1d10;stroke-miterlimit: 10;stroke-width: 1px;' d="M2.11,5.57A38.73,38.73,0,0,0,10,20.7C19.24,31.48,32.6,34.21,38.73,35.46c2.66.55,4.85.8,6.82,1,9.94,1.15,14.56.2,23.43.56a117,117,0,0,1,14.38,1.58c5.27,1,17.68,3.36,29.48,11.78a64.45,64.45,0,0,1,21.1,26.17"></path></g><g><path style='fill: none;stroke: #ac1d10;stroke-miterlimit: 10;stroke-width: 1px;' d="M134.55,78q.52,1.26.93,2.31"></path></g><g><polygon style='fill: #ac1d10;' points="140.65 78.2 128.76 82.5 138.95 90.31 140.65 78.2"></polygon></g></svg></section></section><section style='margin-bottom: 5px;display: flex;justify-content: flex-end;align-items: center;'><section style='letter-spacing: 0px;color: rgb(172, 29, 16);padding-right: 10px;padding-left: 10px;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">保持好心情</strong></span></section><section style='flex-shrink: 0;'><section style='width: 32px;margin-left: auto;margin-right: auto;' data-width="32px"><section style='width: 25px;margin-right: auto;margin-left: auto;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;'></span></section></section></section></section><section style='padding: 10px 15px;background-color: rgba(255, 245, 245, 0.3);'><section style='line-height: 1.75em;letter-spacing: 0px;color: rgb(51, 51, 51);background-color: transparent;'><section style='letter-spacing: 1.5px;line-height: 2;' data-autoskip="1"><p><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>在不良情绪反应中，与癌症关系密切的是抑郁、强烈的挫折感、无望和无助等。有人认为是“抑郁催化了肿瘤”。比如，<strong><span style='color: rgb(254, 119, 108);'>重症抑郁症的女性患者更容易患乳腺癌</span></strong>，而且患上癌症后的预后更差。</span></p></section></section></section></section><section><section style='padding-right: 10px;margin-top: -10px;margin-bottom: -15px;display: flex;justify-content: flex-end;'><section style='width: 45%;max-width: 45% !important;' data-width="45%"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 140.65 90.31" style='display: block;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);'><g><path style='fill: none;stroke: #ac1d10;stroke-miterlimit: 10;stroke-width: 1px;' d="M1,.14c.11.79.25,1.62.42,2.47"></path></g><g><path style='stroke-dasharray: 5.08 3.05;fill: none;stroke: #ac1d10;stroke-miterlimit: 10;stroke-width: 1px;' d="M2.11,5.57A38.73,38.73,0,0,0,10,20.7C19.24,31.48,32.6,34.21,38.73,35.46c2.66.55,4.85.8,6.82,1,9.94,1.15,14.56.2,23.43.56a117,117,0,0,1,14.38,1.58c5.27,1,17.68,3.36,29.48,11.78a64.45,64.45,0,0,1,21.1,26.17"></path></g><g><path style='fill: none;stroke: #ac1d10;stroke-miterlimit: 10;stroke-width: 1px;' d="M134.55,78q.52,1.26.93,2.31"></path></g><g><polygon style='fill: #ac1d10;' points="140.65 78.2 128.76 82.5 138.95 90.31 140.65 78.2"></polygon></g></svg></section></section><section style='margin-bottom: 5px;display: flex;justify-content: flex-start;align-items: center;'><section style='flex-shrink: 0;'><section style='width: 34px;margin-left: auto;margin-right: auto;' data-width="34px"><section style='width: 25px;margin-right: auto;margin-left: auto;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;'></span></section></section></section><section style='letter-spacing: 0px;color: rgb(172, 29, 16);padding-right: 10px;padding-left: 10px;'><span style='letter-spacing: 2px;'><strong data-brushtype="text">及早进行癌症筛查</strong></span></section></section><section style='padding: 10px 15px;background-color: rgba(255, 245, 245, 0.3);'><section style='line-height: 1.75em; letter-spacing: 0px; color: rgb(51, 51, 51); background-color: transparent;'><section style='letter-spacing: 1.5px;line-height: 2;' data-autoskip="1"><p><span style='font-size: 17px;color: #3f3f3f;letter-spacing: 2px;'>由于大多数恶性肿瘤早期没有症状，或者难以察觉，所以防癌体检便成为一种对高风险人群及发现异常的人群进行有效干预管理的体检方式。</span></p><p><br></p><p><span style='font-size: 17px;color: #3f3f3f;letter-spacing: 2px;'>根据自身情况，<strong><span style='color: rgb(254, 119, 108);'>定期体检不仅可以提高恶性肿瘤的早诊率，而且能降低因癌症引起的死亡</span></strong>。</span></p><p><br></p><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;cursor: pointer;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);background-color: rgb(255, 255, 255);vertical-align: inherit;max-inline-size: 100%;width: 100%;font-family: 微软雅黑, sans-serif;outline: none 0px !important;height: auto !important;'></span></p></section></section></section></section></section></section></section><section data-role="outer" label="edit by 135editor"><p style='text-align:center;line-height: 2em;'><br></p><section><section><section><section><section style='justify-content: flex-start; display: flex; flex-flow: row;'><section style='display: inline-block;vertical-align: middle;width: 48%;align-self: center;flex: 0 0 auto;max-width: 48% !important;'><section style='margin-top: 0.5em;margin-bottom: 0.5em;'><section style='border-top: 1px dotted rgb(251, 152, 144);'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></section></section></section><section style='display: inline-block;vertical-align: middle;width: 4%;align-self: center;flex: 0 0 auto;max-width: 4% !important;'><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 100%;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><section style='display: inline-block;vertical-align: middle;width: 48%;align-self: center;flex: 0 0 auto;max-width: 48% !important;'><section style='margin-top: 0.5em;margin-bottom: 0.5em;'><section style='border-top: 1px dotted rgb(251, 152, 144);'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></section></section></section></section><p><br></p></section></section></section></section><p style='line-height:1em;'><br></p></section></section></div>
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