建议你吃点板栗，理由都在这里了
<div class="wx_rich_media_content" id="jsWxContainer"><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;'><span style='font-size: 18px;'>说到板栗，很多人首先想到的是糖炒栗子，在寒冷的冬日，捧着一袋热呼呼的糖炒栗子，香甜又温暖。</span></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;'><br></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 578px;visibility: visible !important;'></span></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><br></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-indent: 2em;'><span style='font-size: 18px;'>不过，之前有热搜说“第一次听说板栗可以生吃”。这是真的吗？今天我们就来聊一聊~</span></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><br></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;border-style: solid;border-width: 1px;width: 578px;visibility: visible !important;'></span></section><section style='white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section><section style='outline: 0px;'><br></section><section style='outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.6em;text-align: center;visibility: visible;'><span style='font-size: 20px;'><strong style='margin-bottom: 0em;outline: 0px;'><span style='margin-bottom: 0em;outline: 0px;'>1</span></strong></span></section><hr style='margin-bottom: 0em;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;color: rgb(62, 62, 62);font-size: 16px;'><section style='outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;'><span style='outline: 0px;color: rgb(0, 122, 170);font-size: 20px;'><strong style='outline: 0px;'><span style='outline: 0px;letter-spacing: 0.034em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;'>板栗可以生吃吗？</span></strong></span><span style='font-size: 18px;outline: 0px;'><strong style='outline: 0px;'><span style='outline: 0px;letter-spacing: 0.034em;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;'><br style='outline: 0px;'></span></strong></span></section><section><br></section><section style='outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;'><span style='outline: 0px;color: rgb(0, 122, 170);font-size: 20px;'><strong style='outline: 0px;'><span style='outline: 0px;letter-spacing: 0.034em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;'></span></strong></span></section><p style='outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: left;'><strong style='color: rgb(171, 25, 66);font-size: 18px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 2em;text-align: justify;outline: 0px;'> 先说答案：板栗可以生吃，而且相比炒熟的栗子，味道和营养都很不错。</strong><strong style='color: rgb(171, 25, 66);font-size: 18px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;text-align: justify;outline: 0px;'></strong></p><p style='outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: left;'><strong style='color: rgb(171, 25, 66);font-size: 18px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;text-align: justify;outline: 0px;'><br></strong></p><section style='outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;color: rgba(0, 0, 0, 0.9);font-size: var(--articleFontsize);outline: 0px;width: 578px;visibility: visible !important;'></span></section></section></section></section></section></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-indent: 2em;'><span style='font-size: 18px;'>新鲜剥开的板栗，生着吃口感脆，跟炒熟后粉糯的感觉区别明显。</span></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-indent: 2em;'><br></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-indent: 2em;'><span style='font-size: 18px;'>生板栗与炒熟的板栗相比，<span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>维生素C含量更加丰富</strong></span></span><strong><span style='font-size: 18px;color: rgb(171, 25, 66);'><span style='font-size: 18px;outline: 0px;'>，</span>水分含量多，</span></strong><span style='font-size: 18px;'>吃同等重量的板栗获得的能量更低，<span style='outline: 0px;'>更不容易长胖，因此受到不少人的喜爱。</span></span></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><br></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.6em;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;'><span style='font-size: 20px;'><strong style='margin-bottom: 0em;outline: 0px;'><span style='margin-bottom: 0em;outline: 0px;'>2</span></strong></span></section><hr style='margin-bottom: 0em;white-space: normal;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;text-align: center;color: rgb(62, 62, 62);font-size: 16px;background-color: rgb(255, 255, 255);'><section style='margin-bottom: 0px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);'><span style='outline: 0px;font-size: 20px;'><strong style='outline: 0px;'><span style='outline: 0px;letter-spacing: 0.034em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);'>板栗的营养价值如何？</span></strong></span></section><section style='white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><br></section></section></section></section><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><span style='font-size: 18px;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(171, 25, 66);'>（1）高淀粉、低脂肪</span></strong></span></section></section></section></section></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-indent: 2em;'><span style='font-size: 18px;'>板栗属于坚果类，但它不像核桃、榛子、杏仁等坚果那样多脂肪，相反，板栗的特点是<span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>淀粉含量很高，脂肪很少</strong></span>。</span></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><br></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-indent: 2em;'><span style='font-size: 18px;'><span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>和一般坚果相比，鲜板栗的水分含量会更高</strong></span>。虽然不同产地和品种的板栗中各营养成分的含量均有较大差异，但水分含量通常都在42.10%～61.30%。从这点来说，新鲜板栗跟土豆有点接近。</span></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><br></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 578px;visibility: visible !important;'></span></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><br></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-indent: 2em;'><span style='font-size: 18px;'>新鲜板栗的淀粉含量通常为21.54%～38.10%，可溶性多糖含量通常为0.72%～11.92%。脂肪含量通常为0.85%～5.44%，比常见坚果的脂肪要少得多。蛋白质含量为2.90%～8.65%，比煮熟后的米饭高。</span></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><br></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-indent: 2em;'><span style='font-size: 18px;'>干板栗的碳水化合物高达77%，和粮谷类的75%相当，<strong style='outline: 0px;'><span style='outline: 0px;color: rgb(171, 25, 66);'>因此，板栗甚至可以当主食吃。</span></strong></span></section><section style='white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><br></section></section></section></section><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><span style='font-size: 18px;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(171, 25, 66);'>（2）富含维生素C</span></strong></span></section></section></section></section></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-indent: 2em;'><span style='font-size: 18px;'>新鲜板栗还有一大优势——<span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>维生素C很丰富</strong></span>，可以达到24毫克/百克，比西红柿、苹果都要多。</span></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><br></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.6em;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;'><span style='font-size: 20px;'><strong style='margin-bottom: 0em;outline: 0px;'><span style='margin-bottom: 0em;outline: 0px;'>3</span></strong></span></section><hr style='margin-bottom: 0em;white-space: normal;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;text-align: center;color: rgb(62, 62, 62);font-size: 16px;background-color: rgb(255, 255, 255);'><section style='margin-bottom: 0px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);'><span style='outline: 0px;font-size: 20px;'><strong style='outline: 0px;'><span style='outline: 0px;letter-spacing: 0.034em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);'>如何健康吃板栗？</span></strong></span></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);'><br></section><section style='white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><span style='outline: 0px;color: rgb(171, 25, 66);font-size: 18px;'><strong style='outline: 0px;'>（1）适量吃</strong></span></section></section></section></section></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-indent: 2em;'><span style='font-size: 18px;'>板栗淀粉含量高，如果是比较大的栗子，吃10颗左右摄入的淀粉含量可能就跟一碗米粉那么多了。而且，板栗的膳食纤维含量多，一次性吃太多难以被吸收，容易感到腹胀。</span></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><br></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 578px;visibility: visible !important;'></span></section><section style='margin-bottom: 0px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><br></section><section style='white-space: normal;outline: 0px;font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);'><section powered-by="xiumi.us" style='outline: 0px;'><section style='outline: 0px;'><section powered-by="xiumi.us"><section style='outline: 0px;'><span style='outline: 0px;color: rgb(171, 25, 66);font-size: 18px;'><strong style='outline: 0px;'>（2）替代部分主食</strong></span></section><section style='outline: 0px;'><span style='font-size: 18px;letter-spacing: 0.544px;text-indent: 2em;'><br></span></section><section style='outline: 0px;text-indent: 2em;'><span style='font-size: 18px;letter-spacing: 0.544px;text-indent: 2em;'>由于板栗淀粉多、热量高，如果吃了板栗，就要注意减少主食的食用量，或者偶尔用它们来代替主食。</span></section><section style='outline: 0px;text-indent: 2em;'><span style='letter-spacing: 0.544px;text-indent: 2em;font-size: 20px;'><br></span></section><section style='outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.6em;text-align: center;visibility: visible;'><span style='font-size: 20px;'><strong style='margin-bottom: 0em;outline: 0px;'>4</strong></span></section><hr style='margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;text-align: center;color: rgb(62, 62, 62);font-size: 16px;'><section style='outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;text-align: center;'><span style='outline: 0px;font-size: 20px;'><strong style='outline: 0px;'><span style='outline: 0px;letter-spacing: 0.034em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);'><strong style='color: rgb(34, 34, 34);font-family: -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;outline: 0px;'><span style='outline: 0px;letter-spacing: 0.034em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: justify;color: rgb(0, 122, 170);'>板栗怎么剥？</span></strong></span></strong></span></section><section style='outline: 0px;text-indent: 2em;letter-spacing: 0.544px;'><br></section><section style='outline: 0px;text-indent: 2em;letter-spacing: 0.544px;'><span style='font-size: 18px;letter-spacing: 0.544px;text-indent: 2em;'>生板栗外面一层壳是带刺的，<span style='letter-spacing: 0.544px;'>剥起来有些麻烦</span>。<span style='letter-spacing: 0.544px;text-indent: 34px;caret-color: rgba(0, 0, 0, 0);'>建议大家可以试试这几种方法：</span></span></section><section style='outline: 0px;text-indent: 2em;letter-spacing: 0.544px;'><br></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 578px;'></span></p><p style='outline: 0px;letter-spacing: 0.544px;text-indent: 2em;'><br></p><section style='outline: 0px;text-indent: 2em;letter-spacing: 0.544px;'><strong style='letter-spacing: 0.544px;caret-color: transparent;font-size: 18px;outline: 0px;'><span style='outline: 0px;color: rgb(171, 25, 66);'>①风干法。</span></strong><span style='letter-spacing: 0.544px;caret-color: transparent;font-size: 18px;'>可以把新鲜的栗子放到通风、干燥的地方先晾几天，等栗子皮风干后就容易剥了。</span></section><section style='outline: 0px;text-indent: 2em;letter-spacing: 0.544px;'><span style='letter-spacing: 0.544px;caret-color: transparent;font-size: 18px;outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'><br></strong></span></section><section style='outline: 0px;text-indent: 2em;letter-spacing: 0.544px;'><span style='letter-spacing: 0.544px;caret-color: transparent;font-size: 18px;outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>②热水浸泡法。</strong></span><span style='letter-spacing: 0.544px;caret-color: transparent;font-size: 18px;'>生栗子洗净后放在一个盆子里，用开水浸泡5分钟左右后，取出板栗再剥就会方便很多。</span></section><section style='outline: 0px;text-indent: 2em;letter-spacing: 0.544px;'><span style='letter-spacing: 0.544px;font-size: 18px;outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'><br></strong></span></section><section style='outline: 0px;text-indent: 2em;letter-spacing: 0.544px;'><span style='letter-spacing: 0.544px;font-size: 18px;outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>③</strong></span><span style='letter-spacing: 0.544px;text-indent: 2em;font-size: 18px;outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>微波炉加热法。</strong></span><span style='letter-spacing: 0.544px;text-indent: 2em;font-size: 18px;'>将买来的生栗子用剪刀把外壳剪开，放在微波炉中高温加热30秒，里面一层衣和肉就会自动脱离，剥起来会省事很多。</span></section><section style='outline: 0px;text-indent: 2em;letter-spacing: 0.544px;'><br></section><hr style='letter-spacing: 0.544px;font-family: -apple-system-font, system-ui, Arial, sans-serif;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.098);transform-origin: 0px 0px 0px;transform: scale(1, 0.5);'></section></section></section></section></div>
页:
[1]