关于冬天的第一个节气，这些知识一起来了解
<div class="wx_rich_media_content" id="jsWxContainer"><section data-tools="135编辑器" data-id="87499" style='border-width: 0px;border-style: none;border-color: initial;margin-bottom: 0px;' data-mpa-powered-by="yiban.io"><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;display: inline;'><br></span></p></section><section data-tools="135编辑器" data-id="87484" style='color: rgb(62, 62, 62);line-height: 25.6px;white-space: normal;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;margin-bottom: 0px;'><section data-tools="135编辑器" data-id="87499" style='border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;'><section data-tools="135编辑器" data-id="87499" style='border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;'><section style='outline: 0px;font-size: 16px;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;visibility: visible;'><section style='outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;background-color: rgb(255, 255, 255);visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;visibility: visible;'><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;visibility: visible;'><section style='padding: 10px;outline: 0px;border-width: 2px;border-style: solid;border-color: rgb(180, 83, 83);border-radius: 0.8em;visibility: visible;'><section style='padding: 10px;outline: 0px;border-width: 2px;border-style: dotted;border-color: rgb(180, 83, 83);visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;text-align: center;visibility: visible;'><p style='outline: 0px;visibility: visible;'><br style='outline: 0px;visibility: visible;'></p><p style='outline: 0px;visibility: visible;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;user-select: none;-webkit-user-drag: none;-webkit-app-region: no-drag;letter-spacing: 0.544px;visibility: visible !important;width: 95px !important;'></span></p><p style='outline: 0px;visibility: visible;'><br style='outline: 0px;visibility: visible;'></p><p style='outline: 0px;visibility: visible;'><span style='outline: 0px;font-size: 17px;visibility: visible;'>“</span><strong style='outline: 0px;visibility: visible;'><span style='outline: 0px;font-size: 17px;color: rgb(0, 122, 170);visibility: visible;'>斗指乾，为立冬，</span></strong></p><p style='outline: 0px;visibility: visible;'><strong style='outline: 0px;visibility: visible;'><span style='outline: 0px;font-size: 17px;color: rgb(0, 122, 170);visibility: visible;'>冬者，终也，万物皆收藏也。</span></strong><span style='outline: 0px;font-size: 17px;visibility: visible;'>”</span></p><p style='outline: 0px;visibility: visible;'><span style='outline: 0px;font-size: 17px;visibility: visible;'> </span></p><p style='outline: 0px;'><span style='outline: 0px;font-size: 17px;'>“立”表示“自此开始”</span></p><p style='outline: 0px;'><span style='outline: 0px;font-size: 17px;'>“冬”同“终”</span></p><p style='outline: 0px;'><span style='outline: 0px;font-size: 17px;'>有万物收获、储藏之意</span></p><p style='outline: 0px;'><span style='outline: 0px;font-size: 17px;'><br style='outline: 0px;'></span></p></section></section></section></section></section></section></section></section><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><br style='outline: 0px;'></section><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;letter-spacing: 0.578px;font-size: 16px;'>今日，我们迎来立冬节气</span></section><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'>冬季自此开始</span></section><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(123, 12, 0);font-size: 16px;'><strong style='outline: 0px;'><span style='color: rgb(123, 12, 0);outline: 0px;letter-spacing: 0.034em;'>春有和煦，夏有蓬勃</span><br style='outline: 0px;'></strong></span></section><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><span style='font-size: 16px;outline: 0px;color: rgb(123, 12, 0);'><strong style='outline: 0px;'><span style='outline: 0px;'>秋有沉稳，冬有含蓄</span></strong></span></section><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'>季节的美妙正在于其变化</span></section><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'><br style='outline: 0px;'></span></section><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'>今天跟着小编来长知识</span></section><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'>看看这些关于“立冬”的习俗、诗词</span></section><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'>你知道多少吧</span></section><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 17px;'><br style='outline: 0px;'></span></section><p style='outline: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;user-select: none;-webkit-user-drag: none;-webkit-app-region: no-drag;width: 677px !important;visibility: visible !important;'></span></p><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><br></section></section><section powered-by="xiumi.us" style='outline: 0px;'><p style='outline: 0px;text-align: center;'><br style='outline: 0px;'></p><section data-role="outer" label="edit by 135editor" style='outline: 0px;'><section data-role="title" data-tools="135编辑器" data-id="134777" style='outline: 0px;'><section style='margin: 10px auto;outline: 0px;display: flex;justify-content: center;'><section style='outline: 0px;display: flex;flex-direction: column;'><section style='margin-bottom: -5px;margin-left: -5px;outline: 0px;z-index: 9;'><section style='outline: 0px;width: 45px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;user-select: none;-webkit-user-drag: none;-webkit-app-region: no-drag;vertical-align: inherit;display: block;width: 45px;visibility: visible !important;'></span></section></section><section style='margin-bottom: 5px;outline: 0px;display: flex;justify-content: center;align-items: center;'><section style='margin-right: 1px;margin-left: 1px;outline: 0px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;background-color: rgb(108, 107, 167);'><strong data-brushtype="text" style='outline: 0px;'><span style='outline: 0px;font-size: 17px;'>立</span></strong></section><section style='margin-right: 1px;margin-left: 1px;outline: 0px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;background-color: rgb(108, 107, 167);'><span style='outline: 0px;font-size: 17px;'><strong data-brushtype="text" style='outline: 0px;'>冬</strong></span></section><section style='margin-right: 2px;margin-left: 2px;outline: 0px;flex-shrink: 0;'><section style='outline: 0px;width: 7px;height: 7px;border-radius: 100%;background-color: rgb(255, 207, 181);overflow: hidden;'><br style='outline: 0px;'></section></section><section style='margin-right: 1px;margin-left: 1px;outline: 0px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;background-color: rgb(108, 107, 167);'><span style='outline: 0px;font-size: 17px;'><strong data-brushtype="text" style='outline: 0px;'>三</strong></span></section><section style='margin-right: 1px;margin-left: 1px;outline: 0px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;background-color: rgb(108, 107, 167);'><span style='outline: 0px;font-size: 17px;'><strong data-brushtype="text" style='outline: 0px;'>候</strong></span><strong data-brushtype="text" style='outline: 0px;'></strong></section></section></section></section></section></section><p style='outline: 0px;text-align: center;'><br style='outline: 0px;'></p></section><section powered-by="xiumi.us" style='outline: 0px;'><section data-role="outer" label="edit by 135editor" style='outline: 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class="wxart_image" wx-style='display:inline-block;outline: 0px;user-select: none;-webkit-user-drag: none;-webkit-app-region: no-drag;vertical-align: inherit;display: block;width: 45px;visibility: visible !important;'></span></section></section><section style='margin-bottom: 5px;outline: 0px;display: flex;justify-content: center;align-items: center;'><section style='margin-right: 1px;margin-left: 1px;outline: 0px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;background-color: rgb(108, 107, 167);'><strong data-brushtype="text" style='outline: 0px;'><span style='outline: 0px;font-size: 17px;'>立</span></strong></section><section style='margin-right: 1px;margin-left: 1px;outline: 0px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;background-color: rgb(108, 107, 167);'><span style='outline: 0px;font-size: 17px;'><strong data-brushtype="text" style='outline: 0px;'>冬</strong></span></section><section style='margin-right: 2px;margin-left: 2px;outline: 0px;flex-shrink: 0;'><section style='outline: 0px;width: 7px;height: 7px;border-radius: 100%;background-color: rgb(255, 207, 181);overflow: hidden;'><br style='outline: 0px;'></section></section><section style='margin-right: 1px;margin-left: 1px;outline: 0px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;background-color: rgb(108, 107, 167);'><span style='outline: 0px;font-size: 17px;'><strong data-brushtype="text" style='outline: 0px;'>诗</strong></span></section><section style='margin-right: 1px;margin-left: 1px;outline: 0px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;background-color: rgb(108, 107, 167);'><span style='outline: 0px;font-size: 17px;'><strong data-brushtype="text" style='outline: 0px;'>词</strong></span><strong data-brushtype="text" style='outline: 0px;'></strong></section></section></section></section></section><section data-role="paragraph" style='outline: 0px;'><p style='outline: 0px;text-align: center;'><br style='outline: 0px;'></p><section data-role="outer" label="edit by 135editor" style='outline: 0px;'><section data-tools="135编辑器" data-id="134765" style='outline: 0px;'><section style='margin: 10px auto;outline: 0px;background-color: rgb(247, 247, 255);'><section style='outline: 0px;'><section style='margin-bottom: -40px;outline: 0px;display: flex;justify-content: flex-end;'><section style='outline: 0px;width: 120px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;user-select: none;-webkit-user-drag: none;-webkit-app-region: no-drag;vertical-align: inherit;display: block;opacity: 0.2;width: 120px;visibility: visible !important;'></span></section></section></section><section style='padding: 10px;outline: 0px;'><section data-autoskip="1" style='outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background: transparent;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(63, 63, 63);'>《<span style='outline: 0px;line-height: 28px;'>立冬</span>》</span></strong></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>【唐】李白</span></p><p style='outline: 0px;line-height: 2em;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>冻笔新诗懒写，寒炉美酒时温。</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>醉看墨花月白，恍疑雪满前村。</span></p><p style='outline: 0px;text-align: center;line-height: 2em;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(63, 63, 63);line-height: 28px;'>《<span style='outline: 0px;line-height: 28px;'>立冬即事二首</span>》</span></strong></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>【宋】仇远</span></p><p style='outline: 0px;line-height: 2em;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>细雨生寒未有霜，庭前木叶半青黄。</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>小春此去无多日，何处梅花一绽香。</span></p><p style='outline: 0px;line-height: 2em;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>奇峰浩荡散茶烟，小雨霏微湿座毡。</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>肯信今年寒信早，老夫布褐未装棉。</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(63, 63, 63);'>《<span style='outline: 0px;line-height: 28px;'>立冬日作</span>》</span></strong></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>【宋】陆游</span></p><p style='outline: 0px;line-height: 2em;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>室小财容膝，墙低仅及肩。</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>方过授衣月，又遇始裘天。</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>寸积篝炉炭，铢称布被绵。</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>平生师陋巷，随处一欣然。</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(63, 63, 63);line-height: 28px;'>《<span style='outline: 0px;line-height: 28px;'>早冬</span>》</span></strong></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>【唐】白居易</span></p><p style='outline: 0px;line-height: 2em;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>十月江南天气好，可怜冬景似春华。</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>霜轻未杀萋萋草，日暖初干漠漠沙。</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>老柘叶黄如嫩树，寒樱枝白是狂花。</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>此时却羡闲人醉，五马无由入酒家。</span></p><p style='outline: 0px;text-align: center;line-height: 2em;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(63, 63, 63);'>《<span style='outline: 0px;line-height: 28px;'>立冬</span>》</span></strong></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>【明】王稚登</span></p><p style='outline: 0px;line-height: 2em;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>秋风吹尽旧庭柯，黄叶丹枫客里过。</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(63, 63, 63);font-size: 16px;'>一点禅灯半轮月，今宵寒较昨宵多。</span></p><p style='outline: 0px;text-align: center;line-height: 2em;'><br style='outline: 0px;'></p><p style='outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;'>《立冬夜舟中作》 </strong></span></p><p style='outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'>【宋】范成大</span></p><p style='outline: 0px;line-height: 2em;'><br style='outline: 0px;'></p><p style='outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'>人逐年华老，寒随雨意増。</span></p><p style='outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'>山头望樵火，水底见渔灯。</span></p><p style='outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'>浪影生千叠，沙痕没几稜。</span></p><p style='outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'>峨眉欲还观，须待到晨兴。</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p></section></section></section></section><section data-role="paragraph" style='outline: 0px;'><section style='margin-right: 16px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 1.75em;'><br></section><section data-role="outer" label="edit by 135editor" style='outline: 0px;'><section data-role="title" data-tools="135编辑器" data-id="134777" style='outline: 0px;'><section style='margin: 10px auto;outline: 0px;display: flex;justify-content: center;'><section style='outline: 0px;display: flex;flex-direction: column;'><section style='margin-bottom: -5px;margin-left: -5px;outline: 0px;z-index: 9;'><section style='outline: 0px;width: 45px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;user-select: none;-webkit-user-drag: none;-webkit-app-region: no-drag;vertical-align: inherit;display: block;width: 45px;visibility: visible !important;'></span></section></section><section style='margin-bottom: 5px;outline: 0px;display: flex;justify-content: center;align-items: center;'><section style='margin-right: 1px;margin-left: 1px;outline: 0px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;background-color: rgb(108, 107, 167);'><strong data-brushtype="text" style='outline: 0px;'><span style='outline: 0px;font-size: 17px;'>立</span></strong></section><section style='margin-right: 1px;margin-left: 1px;outline: 0px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;background-color: rgb(108, 107, 167);'><span style='outline: 0px;font-size: 17px;'><strong data-brushtype="text" style='outline: 0px;'>冬</strong></span></section><section style='margin-right: 2px;margin-left: 2px;outline: 0px;flex-shrink: 0;'><section style='outline: 0px;width: 7px;height: 7px;border-radius: 100%;background-color: rgb(255, 207, 181);overflow: hidden;'><br style='outline: 0px;'></section></section><section style='margin-right: 1px;margin-left: 1px;outline: 0px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;background-color: rgb(108, 107, 167);'><span style='outline: 0px;font-size: 17px;'><strong data-brushtype="text" style='outline: 0px;'>养</strong></span></section><section style='margin-right: 1px;margin-left: 1px;outline: 0px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;display: flex;justify-content: center;align-items: center;background-color: rgb(108, 107, 167);'><span style='outline: 0px;font-size: 17px;'><strong data-brushtype="text" style='outline: 0px;'>生</strong></span><strong data-brushtype="text" style='outline: 0px;'></strong></section></section></section></section></section><section data-role="paragraph" style='outline: 0px;'><p style='outline: 0px;'><br style='outline: 0px;'></p></section></section></section></section><section data-role="outer" label="edit by 135editor" style='outline: 0px;'><section data-role="paragraph" style='outline: 0px;'><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'>立冬养生</span></section><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'>当然不只是食物“补冬”</span></section><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;'>吃、喝、睡、行都在养生之道</span></section><section style='margin-right: 16px;margin-left: 16px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(121, 123, 170);font-size: 16px;'><br style='outline: 0px;'></span></section><section data-support="96编辑器" data-style-id="34672" style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><p style='margin-right: 16px;margin-left: 16px;outline: 0px;line-height: 2em;'><span style='outline: 0px;color: rgb(121, 123, 170);font-size: 16px;'><strong style='outline: 0px;'>早睡晚起以养神</strong></span></p><p style='margin-right: 16px;margin-left: 16px;outline: 0px;line-height: 2em;'><span style='font-size: 16px;outline: 0px;letter-spacing: 0.034em;'>立冬养生强调“无扰乎阳，早卧晚起，必待日光”，也就是说冬季要保证充足的睡眠，适当早睡晚起。<br style='outline: 0px;'></span></p></section></section></section></section></section></section><p style='margin-right: 16px;margin-left: 16px;outline: 0px;line-height: 2em;'><span style='outline: 0px;color: rgb(121, 123, 170);font-size: 16px;'><strong style='outline: 0px;'><br style='outline: 0px;'></strong></span></p><section data-support="96编辑器" data-style-id="34672" style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><p style='margin-right: 16px;margin-left: 16px;outline: 0px;line-height: 2em;'><span style='outline: 0px;color: rgb(121, 123, 170);font-size: 16px;'><strong style='outline: 0px;'>起居养生重防寒</strong></span></p><p style='margin-right: 16px;margin-left: 16px;outline: 0px;line-height: 2em;'><span style='outline: 0px;letter-spacing: 0.034em;font-size: 16px;'>立冬后气温下降变化明显，人一旦受寒，就会损伤阳气，出现疾病复发、加重等现象。</span></p><p style='margin-right: 16px;margin-left: 16px;outline: 0px;line-height: 2em;'><span style='outline: 0px;letter-spacing: 0.034em;font-size: 16px;'><br style='outline: 0px;'></span></p><p style='margin-right: 16px;margin-left: 16px;outline: 0px;line-height: 2em;'><span style='outline: 0px;letter-spacing: 0.034em;font-size: 16px;'>对于老人、儿童最好在立冬之后穿一件贴身棉背心；同时做好足部保暖工作，每晚睡前用温水泡脚，既能消除疲劳，又能御寒防冻，促进睡眠。</span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="86249" style='color: rgb(62, 62, 62);line-height: 25.6px;white-space: normal;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;margin-bottom: 0px;'><p style='margin-top: 5px;margin-bottom: 5px;font-size: 14px;line-height: normal;'><span style='font-size: 16px;'></span></p><br></section></div>
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