这个姿势玩手机，还能预防颈椎病？网友炸开锅→
<div class="wx_rich_media_content" id="jsWxContainer"><p><br></p><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>长期低头刷手机、</span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>伏案久坐不动……</span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>不少人年纪轻轻，</span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>颈椎频频发出预警信号</span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'></span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>昨天，小编</span><span style='color: rgb(63, 63, 63); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 1px; font-size: var(--articleFontsize);'>就报道了一起</span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>因颈椎病发作</span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px; letter-spacing: 1px; color: rgb(63, 63, 63); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>导致在地铁站晕倒的事件</span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'>详情点击<br></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MjM5NDM1NjY3MQ==&mid=2656987173&idx=3&sn=bf82c69fe7bb597cf5698f5dbd863c91&chksm=bd23c4f58a544de36906edf354db25ddf9543a976466e8290e2fbec0520d013730e5cd62e7ee&scene=21#wechat_redirect" textvalue="你已选中了添加链接的内容" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="1"><span class="js_jump_icon h5_image_link"><span class="wxart_image" wx-style='display:inline-block;border-width: 1px;border-style: solid;border-color: rgb(151, 152, 153);background-color: rgb(255, 255, 255);border-radius: 0px;padding: 4px;width: 100%;height: auto;vertical-align: inherit;'></span></span></a></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align: center;'><strong>那么如何预防颈椎病？</strong></p><p style='text-align: center;'>近年来，</p><p style='text-align: center;'>网上出现层出不穷的“小妙招”，</p><p style='text-align: center;'>引得网友跟风效仿。</p><p style='text-align: center;'>日前，</p><p style='text-align: center;'>有人称<strong>仰头玩手机</strong></p><p style='text-align: center;'>可以<span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>预防颈椎病</span></p><p style='text-align: center;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'>引起网友关注！</span></p><section class="mp_common_sticker_iframe_wrp"><mp-common-sticker class="js_uneditable custom_select_card mp_common_sticker_iframe" data-pluginname="emotion" data-id="feb0da16c5fc646b748762ef22280e94" data-type="0" data-emoji_url="https://mmbiz.qpic.cn/mmbiz_gif/cEuxkg1NIInjN78w4hVBus8bS3W1UOE32KkJSeERdjuricu8kYSo54p1HjBZuNA2HEED0f17TGVjBrhrEbJjUEg/0" data-md5="feb0da16c5fc646b748762ef22280e94" data-inserted="0" data-is_ban="0" data-loading="0"></mp-common-sticker></section><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>10月11日，</span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>武汉协和医院骨科专家提醒，</span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(216, 40, 33);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'><strong style='outline: 0px;'><span style='outline: 0px;letter-spacing: 1px;'>“低头族”偶尔仰仰头有好处，</span></strong></span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(216, 40, 33); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-decoration-line: underline;'><strong style='outline: 0px;'><span style='outline: 0px; letter-spacing: 1px;'>但长时间地后仰</span></strong></span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(216, 40, 33); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-decoration-line: underline;'><strong style='outline: 0px;'><span style='outline: 0px; letter-spacing: 1px;'>还可能加重对颈椎的伤害，</span></strong></span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(216, 40, 33); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-decoration-line: underline;'><strong style='outline: 0px;'><span style='outline: 0px; letter-spacing: 1px;'>更无法预防颈椎病。</span></strong></span></p><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;border-width: 1px;border-style: solid;border-color: rgb(151, 152, 153);background-color: rgb(255, 255, 255);border-radius: 0px;padding: 4px;width: 100%;height: auto;vertical-align: inherit;'></span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='font-size:12px;'>（网络配图 与文无关）</span></p><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section data-tools="135编辑器" data-id="128311"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='transform-style: preserve-3d;'><section style='display: flex;justify-content: flex-start;margin-bottom: -10px;transform: translateZ(10px);'><section style='width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 235, 78);border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);transform: translateX(-7px);overflow: hidden;'><br></section></section><section style='display: flex;'><section><section style='font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(139, 207, 255);padding: 3px 14px;text-align: center;'><span style='font-size: 17px;color: #f5f5f4;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'><strong data-brushtype="text">“仰头玩手机预防颈椎病”</strong></span></section><section style='font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(139, 207, 255);padding: 3px 14px;text-align: center;'><span style='font-size: 17px;color: #f5f5f4;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'><strong data-brushtype="text">冲上热搜</strong></span></section><section style='display: flex;justify-content: flex-end;'><section style='width: 93%;border-bottom: 1px solid rgb(218, 239, 253);border-left: 1px solid rgb(218, 239, 253);height: 3px;overflow: hidden;max-width: 93% !important;' data-width="93%"><br></section></section></section><section style='display: flex;align-items: flex-end;flex-shrink: 0;'><section style='height: 80%;border-right: 1px solid rgb(218, 239, 253);border-bottom: 1px solid rgb(218, 239, 253);width: 3px;border-top: 1px solid rgb(218, 239, 253);overflow: hidden;'><br></section></section></section></section></section></section><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p>近来，“仰头玩手机可以预防颈椎病”的话题冲上热搜，引发网友关注。该文章称，在通过对比后发现，仰头玩手机的人大多数没有颈椎病的困扰，原因是仰头的动作能够使颈椎间的关节得到伸展和舒展，可减轻颈椎的负担，帮助预防颈椎病。</p><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;'><br></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><strong><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);background-color: rgb(254, 236, 175);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>对此，</span></strong></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><strong><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);background-color: rgb(254, 236, 175);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>网友们的讨论也“炸开了锅”</span></strong></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section data-role="list"><ul class="list-paddingleft-1" style='padding-left: 30px;list-style-position: outside;'><li><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px; letter-spacing: 1px; color: rgb(117, 117, 118); text-decoration-line: underline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>“难怪我每天肩颈难受，原来是刷手机的姿势不对。”</span></p></li><li><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px; letter-spacing: 1px; color: rgb(117, 117, 118); text-decoration-line: underline; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>“反其道而行之”的招式正好抵消低头时带给颈椎的压力。</span></p><p style='text-align: center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p></li></ul></section><section data-role="list" style='text-align: center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><p style='outline: 0px; letter-spacing: 0.544px; line-height: 1.5em;'><strong><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);background-color: rgb(254, 236, 175);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>也有人心存疑虑，</span></strong></p><p style='outline: 0px; letter-spacing: 0.544px; line-height: 1.5em;'><strong><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);background-color: rgb(254, 236, 175);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>担心自己的颈椎</span></strong></p><p style='outline: 0px; letter-spacing: 0.544px; line-height: 1.5em;'><strong><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);background-color: rgb(254, 236, 175);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>长时间地后仰“吃不消”</span></strong></p></section><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>网友“KK”是一名短视频博主，因为工作原因，她从早到晚都要用手机，有时一忙起来，要在手机上连续处理几个小时，肩颈僵硬、头晕难受，有时还恶心想吐。她无意中刷到“后仰刷手机”的话题后，她也动心试了试，晚上在家背靠沙发，整个头后仰，</span><strong><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>手机举过头顶仰看。</span></strong><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>一周后，她的颈椎难受的问题没能缓解，</span><span style='color: rgb(171, 25, 66);'><strong><span style='outline: 0px;letter-spacing: 1px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>反倒脖子靠前的两侧的肌肉出现酸胀</span></strong></span><strong><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>。</span></strong></p><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;border-width: 1px;border-style: solid;border-color: rgb(151, 152, 153);background-color: rgb(255, 255, 255);border-radius: 0px;padding: 4px;width: 100%;height: auto;vertical-align: inherit;'></span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='font-size:12px;'>（网络配图 与文无关）</span></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section data-tools="135编辑器" data-id="128311"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='transform-style: preserve-3d;'><section style='display: flex;justify-content: flex-start;margin-bottom: -10px;transform: translateZ(10px);'><section style='width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 235, 78);border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);transform: translateX(-7px);overflow: hidden;'><br></section></section><section style='display: flex;'><section><section style='font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(139, 207, 255);padding: 3px 14px;'><span style='font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'><strong data-brushtype="text">专家建议别效仿，没预防作用</strong></span></section><section style='display: flex;justify-content: flex-end;'><section style='width: 93%;border-bottom: 1px solid rgb(218, 239, 253);border-left: 1px solid rgb(218, 239, 253);height: 3px;overflow: hidden;max-width: 93% !important;' data-width="93%"><br></section></section></section><section style='display: flex;align-items: flex-end;flex-shrink: 0;'><section style='height: 80%;border-right: 1px solid rgb(218, 239, 253);border-bottom: 1px solid rgb(218, 239, 253);width: 3px;border-top: 1px solid rgb(218, 239, 253);overflow: hidden;'><br></section></section></section></section></section></section><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align: center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>仰头玩手机，</span></p><p style='text-align: center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>真能减轻颈椎负担，</span></p><p style='text-align: center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>预防颈椎病？</span></p><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>对此，武汉协和医院骨科副主任医师张波表示，仰头玩手机虽然</span><span style='color:#d82821;'><strong><span style='outline: 0px;letter-spacing: 1px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>可以暂时缓解颈椎疲劳和不适，但时间不宜过长，否则也会加重对颈椎的伤害。</span></strong></span></p><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-size: 12px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;border-width: 1px;border-style: solid;border-color: rgb(151, 152, 153);background-color: rgb(255, 255, 255);border-radius: 0px;padding: 4px;width: 100%;height: auto;vertical-align: inherit;'></span></span><span style='outline: 0px;letter-spacing: 1px;color: rgb(136, 136, 136);font-size: 12px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>武汉协和医院骨科副主任医师张波</span></p><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>人的颈椎很容易受伤，因为它的活动度最大，承受的压力也很大，更容易出现劳损。尤其是“低头族”，长时间低头刷手机、伏案工作等，让颈椎长期处于高强度的负荷中，很容易出现颈椎的生理曲度僵直，甚至“反弓”，加速颈椎退行性病变。</span></p><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section data-tools="135编辑器" data-id="127142"><section style='margin: 10px auto;display: flex;justify-content: flex-start;'><section><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;padding-left: 3px;'><section style='width: 7px;height: 7px;border-radius: 100%;background-color: rgb(235, 222, 198);overflow: hidden;'><br></section></section><section style='font-size: 16px;color: rgb(32, 32, 32);text-align: center;padding-right: 5px;padding-left: 5px;'><p style='line-height:1.5em;'><span style='font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'><strong data-brushtype="text">欧洲脊柱协会曾发出警示</strong></span></p></section></section><section><section style='width: 100%;border-bottom: 1px solid rgb(191, 179, 155);margin-top: 2px;height: 1px;overflow: hidden;' data-width="100%"><br></section><section style='width: 100%;border-bottom: 1px solid rgb(191, 179, 155);margin-top: 2px;height: 1px;overflow: hidden;' data-width="100%"><br></section></section></section></section></section><section data-role="list"><ul class="list-paddingleft-1" style='padding-left: 30px;list-style-position: outside;'><li><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: rgb(117, 117, 118); letter-spacing: 1px; text-decoration-line: underline; caret-color: red; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>当低头30度刷手机时，颈椎会承受约18公斤的压力；</span></p></li></ul></section><section data-role="list"><ul class="list-paddingleft-1" style='padding-left: 30px;list-style-position: outside;'><li><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px; letter-spacing: 1px; text-decoration-line: underline; color: rgb(117, 117, 118); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>低头45度时，压力值增加到约22公斤。</span></p></li></ul></section><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><strong><span style='letter-spacing: 1px;caret-color: red;color: #d82821;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>可以说，当我们低头看手机时，</span></strong></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><strong><span style='letter-spacing: 1px;caret-color: red;color: #d82821;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>其颈椎的压力</span></strong></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><strong><span style='letter-spacing: 1px;caret-color: red;color: #d82821;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>相当于脖子上挂了两个大西瓜。</span></strong></p><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>针对网上的这一说法，张波表示，其实就<strong style='outline: 0px;'></strong>是<strong style='outline: 0px;'>披着“科学”的外衣，带着大家走向了另一个极端。</strong></span><span style='caret-color: red;outline-style: initial;letter-spacing: 1px;color: rgb(216, 40, 33);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>“<strong style='outline-style: initial;'>切不可将长时间后仰作为常规选择，这更无法预防颈椎病。</strong>”</span></p><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;border-width: 1px;border-style: solid;border-color: rgb(151, 152, 153);background-color: rgb(255, 255, 255);border-radius: 0px;padding: 4px;width: 100%;height: auto;vertical-align: inherit;'></span></p><section data-tools="135编辑器" data-id="128311"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='transform-style: preserve-3d;'><section style='display: flex;justify-content: flex-start;margin-bottom: -10px;transform: translateZ(10px);'><section style='width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 235, 78);border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);transform: translateX(-7px);overflow: hidden;'><br></section></section><section style='display: flex;'><section><section style='font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(139, 207, 255);padding: 3px 14px;'><p style='line-height:1.5em;'><span style='font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'><strong data-brushtype="text">如何预防颈椎病？</strong></span></p></section><section style='display: flex;justify-content: flex-end;'><section style='width: 93%;border-bottom: 1px solid rgb(218, 239, 253);border-left: 1px solid rgb(218, 239, 253);height: 3px;overflow: hidden;max-width: 93% !important;' data-width="93%"><br></section></section></section><section style='display: flex;align-items: flex-end;flex-shrink: 0;'><section style='height: 80%;border-right: 1px solid rgb(218, 239, 253);border-bottom: 1px solid rgb(218, 239, 253);width: 3px;border-top: 1px solid rgb(218, 239, 253);overflow: hidden;'><br></section></section></section></section></section></section><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><section data-role="list"><section data-role="list"><ul class="list-paddingleft-1" style='padding-left: 30px;list-style-position: outside;'><li><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>避免长期从事低头弯腰的事情，如玩手机，看电脑，打毛衣，打麻将等动作；</span></p></li><li><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>不卧床看书报、看电视，掌握正确的写字姿势；</span></p></li><li><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>长期从事电脑工作者，建议抬高电脑显示器，降低座椅，尽量平视或者轻微仰视屏幕；</span></p></li><li><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: #3f3f3f;letter-spacing: 1px;caret-color: red;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>伏案工作者避免久坐，定时起立做颈椎后伸拉伸锻炼；</span></p></li><li><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: #3f3f3f;letter-spacing: 1px;caret-color: red;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>选择合适的枕头；</span></p></li><li><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: #3f3f3f;letter-spacing: 1px;caret-color: red;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>习惯仰睡的人，枕头的高度应相当于我们拳头一拳高即可。反之，习惯侧睡的人，枕头的高度可约等于一侧肩宽的高度；</span></p></li></ul></section><section data-role="list"><ul class="list-paddingleft-1" style='padding-left: 30px;list-style-position: outside;'><li><p style='text-align:justify;outline: 0px;letter-spacing: 0.544px;line-height: 1.5em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='color: #3f3f3f;letter-spacing: 1px;caret-color: red;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>此外，长期伏案工作者，每小时应有5-10分钟的休息时间，抽空做做“米”字操，即头及双上肢的前屈，后伸及旋转运动，缓解颈椎压力。</span></p></li></ul></section></section><p><br></p></section></section></div>
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