家有老人必看！专家提醒：呼吸系统疾病高发期做这6点可预防→
<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: center;' data-mpa-powered-by="yiban.io"><span class="wxart_image" wx-style='display:inline-block;height: auto !important;'></span></p><section><mp-common-mpaudio class="js_editor_audio res_iframe js_uneditable custom_select_card" src="/cgi-bin/readtemplate?t=tmpl/audio_tmpl&name=%E6%AF%8F%E6%97%A5%E5%81%A5%E5%BA%B7%E6%8F%90%E7%A4%BA%E2%80%94%E2%80%94%E8%80%81%E5%B9%B4%E5%81%A5%E5%BA%B7%E5%AE%A3%E4%BC%A0%E5%91%A8&play_length=30%E7%A7%92" isaac2="1" low_size="62.14" source_size="62.1" high_size="241.08" name="每日健康提示——老年健康宣传周" play_length="30000" voice_encode_fileid="MzA4MDI0MjEyM18yNjUyMDk3ODcz" data-topic_id="" data-topic_name="" data-pluginname="insertaudio" data-trans_state="1" data-verify_state="3" author="健康湖北"></mp-common-mpaudio></section><p><br></p><section data-role="outer" label="edit by 135editor"><section data-role="outer" style='max-inline-size: 100%;margin-bottom: 24px;padding: 10px;background-repeat: repeat;background-position: center center;background-size: auto;https://mmbiz.qpic.cn/mmbiz_png/fgnkxfGnnkTdJTQiaibicRYEn8lFak5AzngMdcdxZFcufNq4JibQe8G8xgM7XYSgfgI0DjGl6t6adxyIvMQNicFxibicA/640?wx_fmt=png");outline: none 0px !important;'><section data-role="paragraph" style='max-inline-size: 100%;border-width: 0px;border-style: none;border-color: initial;z-index: 0;line-height: 2;outline: none 0px !important;'><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>夏季来临</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>气温逐渐升高</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>闷热的天气</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;caret-color: red;color: #3f3f3f;'>暑热难耐</span></p><p style='text-align:center;line-height: 2em;'><strong><span style='letter-spacing: 2px;color: rgb(235, 156, 9);'>许多老年性疾病由此发生</span></strong></p><p style='text-align:center;line-height: 2em;'><br></p><p style='text-align:center;line-height: 2em;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 140px;height: auto !important;'></span></p><p style='text-align:center;line-height: 2em;'><br></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>老年人自身免疫力</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>相对年轻人而言会比较差</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>身体机能的调节能力也降低</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>因此在<strong><span style='color: rgb(235, 156, 9);'>高温条件下更容易得病</span></strong></span></p><p style='text-align:center;line-height: 2em;'><br></p><p style='text-align:center;line-height: 2em;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 142px;height: auto !important;'></span></p><p style='text-align:center;line-height: 2em;'><br></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>许多人认为</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>冬春季节是呼吸道疾病的高发期</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>殊不知</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>其实夏季也是一些呼吸系统疾病</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>发病率较高的季节</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>因此</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>在夏季仍需警惕</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>呼吸系统疾病趁虚而入</span></p><p style='text-align:center;line-height: 2em;'><span style='letter-spacing: 2px;color: rgb(63, 63, 63);'>↓↓↓</span></p><p style='text-align:center;max-inline-size: 100%;cursor: text;outline: none 0px !important;'><br></p><p style='text-align:center;max-inline-size: 100%;cursor: text;outline: none 0px !important;'><br></p><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 100%;height: auto !important;'></span></p></section><p style='text-align:center;max-inline-size: 100%;cursor: text;outline: none 0px !important;'><br></p><p style='text-align:center;'><span style='color:#1d9dcc;'><strong><span style='letter-spacing: 2px;'>夏季常见的呼吸系统疾病</span></strong></span></p><p style='text-align:center;'><span style='color:#1d9dcc;'><strong><span style='letter-spacing: 2px;'>有以下两种：</span></strong></span></p><p style='text-align:center;'><br></p><section data-tools="135编辑器" data-id="109677"><section style='text-align: left;margin: 10px auto;'><section style='display: inline-block;'><section style='display: flex;justify-content: center;'><section style='border-width: 1px;border-style: solid;border-color: rgb(140, 183, 246);padding: 5px 19px 5px 7px;background-color: rgb(255, 255, 255);'><section style='display: flex;justify-content: center;align-items: center;'><section style='font-size: 16px;letter-spacing: 0.5px;color: #8cb7f6;background: linear-gradient(to bottom,rgba(254,254,254,0) 0%,rgba(254,254,254,0) 80%,#fff09e 80%,#fff09e 100%);'><strong>0</strong><strong data-original-title="" title="">1</strong></section></section></section><section style='display: flex;margin-top: 3px;margin-bottom: -3px;'><section style='width: 3px;height: 100%;border-top: 1px solid rgb(140, 183, 246);border-right: 1px solid rgb(140, 183, 246);background-color: rgb(255, 189, 74);overflow: hidden;transform: skewY(50deg);'><br></section></section></section><section style='margin-right: 2.5px;margin-left: 2.5px;'><section style='width: 100%;height: 6px;background-color: rgb(140, 183, 246);overflow: hidden;transform: skew(40deg);' data-width="100%"><br></section></section></section><section style='background-color: rgb(239, 245, 254);padding: 35px 15px 20px;border-radius: 10px;margin-top: -18px;margin-left: 5px;'><section style='background-color: rgb(255, 255, 255);padding: 10px 10px 15px;'><section data-autoskip="1" style='text-align: justify;line-height: 2;letter-spacing: 1.5px;font-size: 14px;color: #525252;background: transparent;'><p><span style='color:#eb9c09;'><strong><span style='font-size: 17px;letter-spacing: 2px;'>急性起病</span></strong></span><span style='font-size: 17px;color: #3f3f3f;letter-spacing: 2px;'>，主要包括上呼吸道感染、肺炎、支气管炎等；</span></p><p><br></p><p><span style='font-size: 17px;color: #3f3f3f;letter-spacing: 2px;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;height: auto !important;'></span></span></p></section></section></section></section></section><p style='text-align:center;max-inline-size: 100%;cursor: text;outline: none 0px !important;'><br></p><section data-tools="135编辑器" data-id="109677"><section style='text-align: left;margin: 10px auto;'><section style='display: inline-block;'><section style='display: flex;justify-content: center;'><section style='border-width: 1px;border-style: solid;border-color: rgb(140, 183, 246);padding: 5px 19px 5px 7px;background-color: rgb(255, 255, 255);'><section style='display: flex;justify-content: center;align-items: center;'><section style='font-size: 16px;letter-spacing: 0.5px;color: #8cb7f6;background: linear-gradient(to bottom,rgba(254,254,254,0) 0%,rgba(254,254,254,0) 80%,#fff09e 80%,#fff09e 100%);'><strong>0</strong><strong data-original-title="" title="" data-num="2">2</strong></section></section></section><section style='display: flex;margin-top: 3px;margin-bottom: -3px;'><section style='width: 3px;height: 100%;border-top: 1px solid rgb(140, 183, 246);border-right: 1px solid rgb(140, 183, 246);background-color: rgb(255, 189, 74);overflow: hidden;transform: skewY(50deg);'><br></section></section></section><section style='margin-right: 2.5px;margin-left: 2.5px;'><section style='width: 100%;height: 6px;background-color: rgb(140, 183, 246);overflow: hidden;transform: skew(40deg);' data-width="100%"><br></section></section></section><section style='background-color: rgb(239, 245, 254);padding: 35px 15px 20px;border-radius: 10px;margin-top: -18px;margin-left: 5px;'><section style='background-color: rgb(255, 255, 255);padding: 10px 10px 15px;'><section data-autoskip="1" style='text-align: justify;line-height: 2;letter-spacing: 1.5px;font-size: 14px;color: #525252;background: transparent;'><p style='text-align:justify;'><span style='color:#eb9c09;'><strong><span style='font-size: 17px;letter-spacing: 2px;'>在原有慢性疾病基础上急性加重或反复</span></strong></span><span style='font-size: 17px;color: #3f3f3f;letter-spacing: 2px;'>，比如支气管哮喘、慢性支气管炎急性加重等。</span></p><p style='text-align:justify;'><br></p><p><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;height: auto !important;'></span></p></section></section></section></section></section><p style='text-align:center;max-inline-size: 100%;cursor: text;outline: none 0px !important;'><br></p><p style='text-align:center;max-inline-size: 100%;cursor: text;outline: none 0px !important;'><br></p><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 100%;height: auto !important;'></span></p></section><p style='text-align:center;max-inline-size: 100%;cursor: text;outline: none 0px !important;'><br></p><section data-role="title" data-tools="135编辑器" data-id="129936"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;justify-content: center;margin-top: -30px;'><section><section style='font-size: 16px;color: rgb(51, 51, 51);text-align: center;padding-right: 10px;padding-left: 10px;'><span style='letter-spacing:2px;'><strong data-brushtype="text"><span style='color: rgb(63, 63, 63);font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;'>空调原因</span></strong></span></section><section style='width: 100%;border-top: 2px solid rgb(255, 200, 31);border-bottom: 2px solid rgb(226, 86, 27);height: 5px;overflow: hidden;' data-width="100%"><br></section></section></section></section></section></section><p style='text-align:center;max-inline-size: 100%;cursor: text;outline: none 0px !important;'><br></p><p style='text-align:center;'><span style='color: #3f3f3f;letter-spacing: 2px;'>长期处于空调房中</span></p><p style='text-align:center;'><span style='color: #3f3f3f;letter-spacing: 2px;'>室内通风不畅</span></p><p style='text-align:center;'><span style='color: #3f3f3f;letter-spacing: 2px;'>给病原体生长繁殖创造了有利条件</span></p><p style='text-align:center;'><span style='color: #3f3f3f;letter-spacing: 2px;'>很多人进屋后</span></p><p style='text-align:center;'><span style='color: #3f3f3f;letter-spacing: 2px;'>喜欢将空调温度调至较低</span></p><p style='text-align:center;'><strong><span style='letter-spacing: 2px;color: #eb9c09;'>冷热骤降交替也是致病诱因</span></strong></p><p style='text-align:center;'><span style='color: #3f3f3f;letter-spacing: 2px;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 183px;height: auto !important;'></span></span></p><p style='text-align:center;max-inline-size: 100%;cursor: text;outline: none 0px !important;'><br></p><section data-role="title" data-tools="135编辑器" data-id="129936" draggable="true"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;justify-content: center;margin-top: -30px;'><section><section style='font-size: 16px;color: rgb(51, 51, 51);text-align: center;padding-right: 10px;padding-left: 10px;'><span style='letter-spacing:2px;'><strong data-brushtype="text"><span style='color: rgb(63, 63, 63);font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;'>过敏原数量增加</span></strong></span></section><section style='width: 100%;border-top: 2px solid rgb(255, 200, 31);border-bottom: 2px solid rgb(226, 86, 27);height: 5px;overflow: hidden;' data-width="100%"><br></section></section></section></section></section></section><p style='text-align:center;max-inline-size: 100%;cursor: text;outline: none 0px !important;'><br></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>夏季高温湿热</span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>容易<strong><span style='color: rgb(235, 156, 9);'>滋生细菌、真菌、寄生虫</span></strong></span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>各种过敏原的数量也明显增加</span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>这些都对我们的呼吸道</span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgb(63, 63, 63);letter-spacing: 2px;'>造成了不良影响</span></p><p style='text-align:center;line-height: 2em;'><br></p><p style='text-align:center;line-height: 2em;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 211px;height: auto !important;'></span></p><p style='text-align:center;line-height: 2em;'><br></p><p style='text-align:center;max-inline-size: 100%;cursor: text;outline: none 0px !important;'><br></p><section><p style='text-align:center;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 100%;height: auto !important;'></span></p></section><p style='text-align:center;max-inline-size: 100%;cursor: text;outline: none 0px !important;'><br></p><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: 15%;align-self: flex-start;flex: 0 0 auto;height: auto;max-width: 15% !important;'><section style='display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-top: 30px;margin-bottom: 10px;isolation: isolate;transform: translate3d(12px, 0px, 0px);-webkit-transform: translate3d(12px, 0px, 0px);-moz-transform: translate3d(12px, 0px, 0px);-o-transform: translate3d(12px, 0px, 0px);'><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;background-color: rgb(166, 192, 213);border-width: 0px 0px 4px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(174, 213, 129);overflow: hidden;padding: 2px;'><section><section style='display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(244, 248, 255);'><section><section style='color: #f4f8ff;text-shadow: #115499 1px 1px, #115499 1px -1px, #115499 -1px 1px, #115499 -1px -1px, #115499 0px 1.4px, #115499 0px -1.4px, #115499 -1.4px 0px, #115499 1.4px 0px;line-height: 1.8;'><p><strong>01</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;margin-top: -16px;margin-left: -12px;'><section style='text-align: left;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;'></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: 80%;flex: 0 0 auto;height: auto;background-color: rgb(244, 248, 255);padding: 15px;margin-left: 10px;max-width: 80% !important;'><section style='text-align: justify;font-size: 15px;letter-spacing: 2px;color: #000000;line-height: 2;'><p style='text-indent: 0em;'><span style='color: #eb9c09;'><strong><span style='font-size: 17px;'>空调温度别调太低</span></strong></span><span style='font-size: 17px;color: rgb(63, 63, 63);'>：巨大的温差更容易刺激我们的呼吸道，所以尽量使室温维持在26℃-28℃之间。白天多开窗通风，增加空气流动，防止细菌滋生。</span></p></section></section></section><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: 15%;align-self: flex-start;flex: 0 0 auto;height: auto;max-width: 15% !important;'><section style='display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-top: 30px;margin-bottom: 10px;isolation: isolate;transform: translate3d(12px, 0px, 0px);-webkit-transform: translate3d(12px, 0px, 0px);-moz-transform: translate3d(12px, 0px, 0px);-o-transform: translate3d(12px, 0px, 0px);'><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;background-color: rgb(166, 192, 213);border-width: 0px 0px 4px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(174, 213, 129);overflow: hidden;padding: 2px;'><section><section style='display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(244, 248, 255);'><section><section style='color: #f4f8ff;text-shadow: #115499 1px 1px, #115499 1px -1px, #115499 -1px 1px, #115499 -1px -1px, #115499 0px 1.4px, #115499 0px -1.4px, #115499 -1.4px 0px, #115499 1.4px 0px;line-height: 1.8;'><p><strong>02</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;margin-top: -16px;margin-left: -12px;'><section style='text-align: left;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;'></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: 80%;flex: 0 0 auto;height: auto;background-color: rgb(244, 248, 255);padding: 15px;margin-left: 10px;max-width: 80% !important;'><section style='text-align: justify;font-size: 15px;letter-spacing: 2px;color: #000000;line-height: 2;'><p style='text-indent: 0em;'><span style='color: #eb9c09;'><strong><span style='font-size: 17px;'>清淡饮食，养成饮水习惯</span></strong></span><span style='font-size: 17px;color: rgb(63, 63, 63);'>：老年人夏季饮食应以温热、清淡、易消化食物为主。少盐、少油、少糖，多吃绿叶蔬菜和当季新鲜水果，搭配鱼虾海鲜、鸡鸭肉、蛋奶等，少吃肥腻、重油食物，保持营养摄入均衡。</span></p></section></section></section><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: 15%;align-self: flex-start;flex: 0 0 auto;height: auto;max-width: 15% !important;'><section style='display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-top: 30px;margin-bottom: 10px;isolation: isolate;transform: translate3d(12px, 0px, 0px);-webkit-transform: translate3d(12px, 0px, 0px);-moz-transform: translate3d(12px, 0px, 0px);-o-transform: translate3d(12px, 0px, 0px);'><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;background-color: rgb(166, 192, 213);border-width: 0px 0px 4px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(174, 213, 129);overflow: hidden;padding: 2px;'><section><section style='display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(244, 248, 255);'><section><section style='color: #f4f8ff;text-shadow: #115499 1px 1px, #115499 1px -1px, #115499 -1px 1px, #115499 -1px -1px, #115499 0px 1.4px, #115499 0px -1.4px, #115499 -1.4px 0px, #115499 1.4px 0px;line-height: 1.8;'><p><strong>03</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;margin-top: -16px;margin-left: -12px;'><section style='text-align: left;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;'></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: 80%;flex: 0 0 auto;height: auto;background-color: rgb(244, 248, 255);padding: 15px;margin-left: 10px;max-width: 80% !important;'><section style='text-align: justify;font-size: 15px;letter-spacing: 2px;color: #000000;line-height: 2;'><p style='text-indent: 0em;'><strong><span style='font-size: 17px;color: rgb(235, 156, 9);'>适当早起</span></strong><span style='font-size: 17px;color: rgb(63, 63, 63);'>：适当早起可以让身体适应夏季的气温变化。养成午睡习惯，可以补充早上消耗的体力，帮助舒缓情绪，缓解疲劳。</span></p></section></section></section><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: 15%;align-self: flex-start;flex: 0 0 auto;height: auto;max-width: 15% !important;'><section style='display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-top: 30px;margin-bottom: 10px;isolation: isolate;transform: translate3d(12px, 0px, 0px);-webkit-transform: translate3d(12px, 0px, 0px);-moz-transform: translate3d(12px, 0px, 0px);-o-transform: translate3d(12px, 0px, 0px);'><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;background-color: rgb(166, 192, 213);border-width: 0px 0px 4px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(174, 213, 129);overflow: hidden;padding: 2px;'><section><section style='display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(244, 248, 255);'><section><section style='color: #f4f8ff;text-shadow: #115499 1px 1px, #115499 1px -1px, #115499 -1px 1px, #115499 -1px -1px, #115499 0px 1.4px, #115499 0px -1.4px, #115499 -1.4px 0px, #115499 1.4px 0px;line-height: 1.8;'><p><strong>04</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;margin-top: -16px;margin-left: -12px;'><section style='text-align: left;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;'></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: 80%;flex: 0 0 auto;height: auto;background-color: rgb(244, 248, 255);padding: 15px;margin-left: 10px;max-width: 80% !important;'><section style='text-align: justify;font-size: 15px;letter-spacing: 2px;color: #000000;line-height: 2;'><p style='text-indent: 0em;'><strong><span style='font-size: 17px;color: rgb(235, 156, 9);'>减少室外运动</span></strong><span style='font-size: 17px;color: rgb(63, 63, 63);'>：夏季天气炎热，特别是中午到下午温度更高，因此在夏季应减少室外运动，可选择在早晚时间段或室内进行功能锻炼以提高免疫力。</span></p></section></section></section><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: 15%;align-self: flex-start;flex: 0 0 auto;height: auto;max-width: 15% !important;'><section style='display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-top: 30px;margin-bottom: 10px;isolation: isolate;transform: translate3d(12px, 0px, 0px);-webkit-transform: translate3d(12px, 0px, 0px);-moz-transform: translate3d(12px, 0px, 0px);-o-transform: translate3d(12px, 0px, 0px);'><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;background-color: rgb(166, 192, 213);border-width: 0px 0px 4px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(174, 213, 129);overflow: hidden;padding: 2px;'><section><section style='display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(244, 248, 255);'><section><section style='color: #f4f8ff;text-shadow: #115499 1px 1px, #115499 1px -1px, #115499 -1px 1px, #115499 -1px -1px, #115499 0px 1.4px, #115499 0px -1.4px, #115499 -1.4px 0px, #115499 1.4px 0px;line-height: 1.8;'><p><strong>05</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;margin-top: -16px;margin-left: -12px;'><section style='text-align: left;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;'></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: 80%;flex: 0 0 auto;height: auto;background-color: rgb(244, 248, 255);padding: 15px;margin-left: 10px;max-width: 80% !important;'><section style='text-align: justify;font-size: 15px;letter-spacing: 2px;color: #000000;line-height: 2;'><p style='text-indent: 0em;'><strong><span style='font-size: 17px;color: rgb(235, 156, 9);'>调节情绪</span></strong><span style='font-size: 17px;color: rgb(63, 63, 63);'>：夏季宜静不宜动，保持良好的情绪能保护身心建康，情绪激动时深吸气、闭目养神是自我调节的方式。</span></p></section></section></section><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;'><section style='display: inline-block;vertical-align: top;width: 15%;align-self: flex-start;flex: 0 0 auto;height: auto;max-width: 15% !important;'><section style='display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-top: 30px;margin-bottom: 10px;isolation: isolate;transform: translate3d(12px, 0px, 0px);-webkit-transform: translate3d(12px, 0px, 0px);-moz-transform: translate3d(12px, 0px, 0px);-o-transform: translate3d(12px, 0px, 0px);'><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;background-color: rgb(166, 192, 213);border-width: 0px 0px 4px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(174, 213, 129);overflow: hidden;padding: 2px;'><section><section style='display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(244, 248, 255);'><section><section style='color: #f4f8ff;text-shadow: #115499 1px 1px, #115499 1px -1px, #115499 -1px 1px, #115499 -1px -1px, #115499 0px 1.4px, #115499 0px -1.4px, #115499 -1.4px 0px, #115499 1.4px 0px;line-height: 1.8;'><p><strong>06</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;margin-top: -16px;margin-left: -12px;'><section style='text-align: left;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;'></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: 80%;flex: 0 0 auto;height: auto;background-color: rgb(244, 248, 255);padding: 15px;margin-left: 10px;max-width: 80% !important;'><section style='text-align: justify;font-size: 15px;letter-spacing: 2px;color: #000000;line-height: 2;'><p style='text-indent: 0em;'><strong><span style='font-size: 17px;color: rgb(235, 156, 9);'>家庭氧疗</span></strong><span style='font-size: 17px;color: rgb(63, 63, 63);'>：对有慢性阻塞性肺疾病的患者，长期居家氧疗可延缓疾病进展，一般建议患者每天吸氧时间15小时及以上，患者应遵循医嘱规范氧气流量和吸氧时间。</span></p></section></section></section><p style='text-align:center;max-inline-size: 100%;cursor: text;outline: none 0px !important;'><br></p></section></section><section data-role="paragraph"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section><section><section><section><section data-role="outer" label="edit by 135editor"><section class="mp_profile_iframe_wrp"><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-id="MzA4MDI0MjEyMw==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/VL8zpPsury69WEsepPvVshaTZLRLltxnuWFm2HcaP0DVLnhnegl5ClGhlicK3hauPlKbG9eNCzVmutMbNkgf8XQ/0?wx_fmt=png" data-nickname="健康湖北" data-alias="hbwsjs" data-signature="倡导健康理念、宣传基本国策、传播科普知识、关注家庭幸福、传递权威信息" data-from="0" data-is_biz_ban="0"></mp-common-profile></section><section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="129421"><section style='margin: 10px auto;background-color: rgb(238, 251, 255);padding-top: 13px;padding-right: 13px;padding-left: 13px;'><section style='display: flex;align-items: center;margin-bottom: 10px;'><section style='display: flex;align-items: center;flex-shrink: 0;padding-right: 5px;'><section style='flex-shrink: 0;padding-right: 5px;'><section style='width: 6px;height: 6px;border-radius: 100%;background-color: rgb(254, 241, 0);overflow: hidden;'><br></section></section><section style='font-size: 14px;color: rgb(255, 255, 255);padding: 3px 10px;background-color: rgb(117, 196, 255);border-radius: 25px;'><p style='line-height:2em;'><strong><span style='font-size: 17px;letter-spacing: 2px;'>本期医院</span></strong></p></section></section><section style='width: 100%;border-top: 1px solid rgb(181, 228, 153);border-bottom: 1px solid rgb(181, 228, 153);height: 4px;overflow: hidden;' data-width="100%"><br></section></section><p style='width: 100%;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;width: 100%;height: auto !important;'></span></p><p style='width: 100%;'><br></p></section></section></section><p style='text-align:center;line-height: 2em;'><strong style='letter-spacing: 0.578px;text-align: center;white-space: normal;'><span style='font-size: 15px;color: rgb(0, 112, 192);'><span style='outline: 0px;'></span></span></strong></p><p style='text-align:center;line-height: 2em;'><strong style='letter-spacing: 0.578px;text-align: center;white-space: normal;'><span style='font-size: 15px;color: rgb(0, 112, 192);'><span style='outline: 0px;'>审核专家：</span>湖北省直属机关医院（湖北省康复医院） 副院长、主任医师 向连斌</span></strong></p><p style='text-align:center;line-height: 2em;'><br></p></section><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;'><section style='display: inline-block;vertical-align: middle;width: 48%;align-self: center;flex: 0 0 auto;max-width: 48% !important;'><section style='margin-top: 0.5em;margin-bottom: 0.5em;'><section style='border-top: 1px dotted rgb(251, 152, 144);'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></section></section></section><section style='display: inline-block;vertical-align: middle;width: 4%;align-self: center;flex: 0 0 auto;max-width: 4% !important;'><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;'><section style='vertical-align: middle;display: inline-block;line-height: 0;width: 100%;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><section style='display: inline-block;vertical-align: middle;width: 48%;align-self: center;flex: 0 0 auto;max-width: 48% !important;'><section style='margin-top: 0.5em;margin-bottom: 0.5em;'><section style='border-top: 1px dotted rgb(251, 152, 144);'><svg viewBox="0 0 1 1" style='float: left;line-height: 0;width: 0px;vertical-align: top;'></svg></section></section></section></section><p style='white-space: normal;'><br></p><p style='margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;'><span style='outline: 0px;letter-spacing: 1px;color: rgb(63, 63, 63);font-size: 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center;line-height: 2em;'><span style='outline: 0px;letter-spacing: 2px;font-size: 15px;'><span style='outline: 0px;color: rgb(63, 63, 63);letter-spacing: 1px;'>（湖北省康复医院）呼吸内科</span></span></section><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 2em;'><span style='outline: 0px;letter-spacing: 2px;font-size: 15px;'><span style='outline: 0px;color: rgb(63, 63, 63);letter-spacing: 1px;'>作者/高微华 罗孝孝</span></span></section><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 2em;'><span style='outline: 0px;letter-spacing: 2px;font-size: 15px;'>编辑/吴良慧</span></section><section style='margin-bottom: 0px;outline: 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