医生提醒：这样睡觉，相当于脖子上吊了 16 瓶矿泉水，不要学！
<div class="wx_rich_media_content" id="jsWxContainer"><section><mp-common-mpaudio class="js_editor_audio res_iframe js_uneditable custom_select_card" src="/cgi-bin/readtemplate?t=tmpl/audio_tmpl&name=%E6%AF%8F%E6%97%A5%E5%81%A5%E5%BA%B7%E6%8F%90%E7%A4%BA%E2%80%94%E2%80%94%E8%80%81%E5%B9%B4%E5%81%A5%E5%BA%B7%E5%AE%A3%E4%BC%A0%E5%91%A8&play_length=30%E7%A7%92" isaac2="1" low_size="62.14" source_size="62.1" high_size="241.08" name="每日健康提示——老年健康宣传周" play_length="30000" author="健康湖北" data-topic_id="" data-topic_name="" data-pluginname="insertaudio" data-trans_state="1" data-verify_state="3" voice_encode_fileid="MzA4MDI0MjEyM18yNjUyMDk3OTU0"></mp-common-mpaudio></section><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;'><br></section><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 2px;font-size: 17px;color: rgb(0, 0, 0);'>近日</span></section><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 2px;font-size: 17px;color: rgb(0, 0, 0);'>某部电视剧中演员的睡姿</span></section><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: 2px;font-size: 17px;color: rgb(0, 0, 0);'>引发了网友大量讨论</span></section><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;letter-spacing: 2px;'><br></span></p><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;border-style: solid;border-width: 1px;visibility: visible !important;width: 576px !important;height: auto !important;'></span></section><p><br></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;letter-spacing: 2px;color: rgb(0, 0, 0);'>与平时大部分人的睡姿相比</span></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;letter-spacing: 2px;color: rgb(0, 0, 0);'>剧中演员的脖子保持悬空状态</span></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;letter-spacing: 2px;color: rgb(0, 0, 0);'>颈椎未得到支撑</span></p><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;letter-spacing: 2px;color: rgb(0, 0, 0);'><br></span></section><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;color: rgb(0, 0, 0);font-family: 微软雅黑;font-size: 16px;letter-spacing: normal;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);width: 61px;vertical-align: middle;max-inline-size: 100%;cursor: move !important;height: auto !important;'></span></section><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;'><br></section><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;letter-spacing: 2px;color: rgb(0, 0, 0);'>那么，这样的睡姿</span></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;letter-spacing: 2px;color: rgb(0, 0, 0);'>颈椎到底会承受多大的压力？</span></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;letter-spacing: 2px;color: rgb(0, 0, 0);'>网友“毕导”根据杠杆原理</span></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;'><span style='color: rgb(61, 170, 214);'><strong><span style='font-size: 17px;letter-spacing: 2px;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>也就是</span><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;'>头的重力矩</span></span></strong></span></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;'><span style='color: rgb(61, 170, 214);'><strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;letter-spacing: 2px;'>就等于颈部肌群的牵引力矩</span></strong></span></p><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;letter-spacing: 2px;color: rgb(0, 0, 0);'>进行了测算</span></p><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;letter-spacing: 2px;'><br></span></section><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;'><span style='outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;letter-spacing: 2px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);border-style: solid;border-width: 1px;visibility: visible !important;width: 576px !important;height: auto !important;'></span></span></section><p><br></p><p style='line-height: 2em;'><span style='letter-spacing: 2px;font-size: 17px;'>成年人的头重量大概是5千克，图中头重力的力臂，大概为2/5的头长，约为8.8厘米。脖子牵引力的力臂，可以通过长度和夹角算出来。</span></p><p style='line-height: 2em;'><span style='letter-spacing: 2px;font-size: 17px;'><br></span></p><p data-md5="3cad1" style='margin-bottom: 0px;font-family: 微软雅黑;font-size: 12px;letter-spacing: 1px;text-align: left;white-space: normal;background-color: rgb(249, 244, 220);'><span class="wxart_image" wx-style='display:inline-block;z-index: -1;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 17px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);outline: 0px;text-align: center;border-style: solid;border-width: 1px;width: 677px;max-inline-size: 100%;visibility: visible !important;height: auto !important;'></span></p><section style='line-height: 2em;'><br></section><section style='line-height: 2em;'><span style='font-size: 17px;letter-spacing: 2px;'>根据公式，演员的脖子承受了多大值的力呢？计算结果是，在这个睡姿下，脖子承受了约80牛的力，相当于负重8千克，<strong><span style='font-size: 17px;letter-spacing: 2px;color: rgb(61, 170, 214);'>挂了16瓶500毫升矿泉水在脖子上。</span></strong></span></section><p style='line-height: 2em;'><span style='font-size: 16px;letter-spacing: 2px;'><strong><span style='letter-spacing: 2px;color: rgb(255, 104, 39);'><br></span></strong></span></p><section style='font-family:微软雅黑;font-size:16px;letter-spacing:1px;line-height:auto;'><section data-id="110217" data-type="lspecial02,lspecial04" powered-by="xmyeditor.com" data-md5="b0386" act="xmy"><section style='display: -webkit-flex;justify-content: center;align-items: flex-end;' powered-by="xmyeditor.com" data-md5="b0386"><section style='width: 37px;margin-top: 5px;margin-right: -20px;line-height: 2px;display: inline-block;transform: rotate(0deg);' powered-by="xmyeditor.com" data-md5="b0386"><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section><section style='border-width: 1px;border-style: dashed;border-color: rgb(182, 207, 255);padding: 3px;display: inline-block;border-radius: 5px;' powered-by="xmyeditor.com" data-md5="b0386"><section style='color: rgb(255, 255, 255);letter-spacing: 1.5px;line-height: 26px;font-weight: 600;background-color: rgb(182, 207, 255);border-radius: 5px;padding: 1px 30px;' powered-by="xmyeditor.com" data-md5="b0386"><p style='font-size: 13px;' data-md5="b0386"><span style='color: rgb(0, 82, 255);'><strong><span style='color: rgb(0, 82, 255);font-size: 20px;'>医生提醒</span></strong></span></p></section></section></section></section></section><p style='line-height: 2em;text-align: center;'><br></p><section><section data-tools="速排小蚂蚁编辑器" tpl-ratio="90" powered-by="xmyeditor.com" data-md5="6da36"><section style='background: rgb(232, 245, 253);' powered-by="xmyeditor.com" data-md5="6da36"><section><p><br></p></section><section data-id="151192" data-type="lspecial02,lspecial04" powered-by="xmyeditor.com" data-md5="6da36"><section style='text-align: center;' powered-by="xmyeditor.com" data-md5="6da36"><section style='display: inline-block;vertical-align: middle;' powered-by="xmyeditor.com" data-md5="6da36"><p style='width: 22px;margin-bottom: -18px;margin-left: -6px;line-height: 2px;'><br></p><p style='width: 22px;margin-bottom: -18px;margin-left: -6px;line-height: 2px;'><br></p><p style='width: 22px;margin-bottom: -18px;margin-left: -6px;line-height: 2px;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></p><section style='border-width: 1.5px;border-style: solid;border-color: rgb(151, 192, 207);padding: 5px 18px;background-color: rgb(255, 255, 255);' powered-by="xmyeditor.com" data-md5="6da36"><section style='color: rgb(24, 59, 97);letter-spacing: 2px;line-height: 28px;text-align: justify;font-size: 18px;font-weight: bold;margin-left: 2px;' powered-by="xmyeditor.com" data-md5="6da36"><p data-md5="6da36">不当睡姿，会引发多种疾病</p></section></section><section style='border-right: 1.5px solid rgb(151, 192, 207);border-bottom: 1.5px solid rgb(151, 192, 207);border-left: 1.5px solid rgb(151, 192, 207);height: 3px;background-color: rgb(198, 231, 250);border-top: none;' powered-by="xmyeditor.com" data-md5="6da36"><br></section></section></section></section><section><p><br></p></section><section data-id="151193" data-type="lspecial02,lspecial04" style='width: 94%;margin-right: auto;margin-left: auto;' powered-by="xmyeditor.com" data-md5="6da36"><section style='padding: 0.1px 6px;' powered-by="xmyeditor.com" data-md5="6da36"><section style='width: 23px;margin-bottom: -11px;margin-left: -6px;line-height: 2px;' powered-by="xmyeditor.com" data-md5="6da36"><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section><section style='border-width: 1.5px;border-style: solid;border-color: rgb(139, 185, 201);padding: 16px;background-color: rgb(255, 255, 255);' powered-by="xmyeditor.com" data-md5="6da36"><section style='color: rgb(0, 0, 0);letter-spacing: 1px;line-height: 24px;text-align: left;font-size: 12px;' powered-by="xmyeditor.com" data-md5="6da36"><p style='line-height: 2em;text-align: justify;margin-bottom: 15px;letter-spacing: 2px;'><span style='line-height: 2em;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;'>“颈椎是人体最‘金贵’的部分，上承头颅，下接躯干，起到‘承上启下’的作用。因此，一旦颈椎出现问题，如果不重视，可能连累其他部位。”医生吴连国表示，</span><strong><span style='line-height: 2em;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;color: rgb(61, 170, 214);'>不当睡姿会诱发像颈椎病、高血压、心律失常、胃病等疾病。</span></strong></p><p style='line-height: 2em;text-align: justify;letter-spacing: 2px;'><span style='line-height: 2em;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;'>“像剧中这样的睡姿，‘脖子空空，肌肉紧张’，很容易诱发颈椎病。”吴连国说，这种睡姿相当于枕头只睡了一半，会让脖子保持悬空、僵直状态，颈椎得不到支撑，不利于维持正常的生理曲度。</span></p></section></section><section style='width: 12px;margin-top: -12.63px;margin-right: 5px;margin-left: auto;line-height: 2px;transform: translate(0px, -4px);' powered-by="xmyeditor.com" data-md5="6da36"><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><p style='font-size: 32px;' data-md5="6da36"><br></p><p style='font-size: 12px;line-height: 12px;' data-md5="6da36"><br></p><section data-id="151188" data-type="lspecial02,lspecial04" powered-by="xmyeditor.com" data-md5="6da36"><section style='text-align: center;' powered-by="xmyeditor.com" data-md5="6da36"><section style='display: inline-block;vertical-align: middle;' powered-by="xmyeditor.com" data-md5="6da36"><section style='width: 18px;margin-bottom: -20px;margin-left: -8px;line-height: 2px;' powered-by="xmyeditor.com" data-md5="6da36"><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section><section style='border-width: 1.5px;border-style: solid;border-color: rgb(151, 192, 207);padding: 5px 18px;background-color: rgb(255, 255, 255);' powered-by="xmyeditor.com" data-md5="6da36"><section style='color: rgb(24, 59, 97);letter-spacing: 2px;line-height: 28px;text-align: justify;font-size: 18px;font-weight: bold;margin-left: 2px;' powered-by="xmyeditor.com" data-md5="6da36"><p data-md5="6da36">有的睡姿，是疾病发出的信号</p></section></section><section style='border-right: 1.5px solid rgb(151, 192, 207);border-bottom: 1.5px solid rgb(151, 192, 207);border-left: 1.5px solid rgb(151, 192, 207);height: 3px;background-color: rgb(198, 231, 250);border-top: none;' powered-by="xmyeditor.com" data-md5="6da36"><br></section></section></section></section><p style='font-size: 18px;' data-md5="6da36"><br data-md5="6da36"></p><section data-id="151193" data-type="lspecial02,lspecial04" style='width: 94%;margin-right: auto;margin-left: auto;' powered-by="xmyeditor.com" data-md5="6da36"><section style='padding: 0.1px 6px;' powered-by="xmyeditor.com" data-md5="6da36"><section style='width: 23px;margin-bottom: -11px;margin-left: -6px;line-height: 2px;' powered-by="xmyeditor.com" data-md5="6da36"><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section><section style='border-width: 1.5px;border-style: solid;border-color: rgb(139, 185, 201);padding: 16px;background-color: rgb(255, 255, 255);' powered-by="xmyeditor.com" data-md5="6da36"><section style='color: rgb(0, 0, 0);letter-spacing: 1px;line-height: 24px;text-align: left;font-size: 12px;' powered-by="xmyeditor.com" data-md5="6da36"><p style='text-align: justify;margin-bottom: 15px;letter-spacing: 2px;line-height: 2em;'><span style='text-align: left;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;line-height: 2em;letter-spacing: 2px;'>“有的睡姿可能提示颈椎已经出现问题。”吴连国说，比如“投降姿势”，把手高举过头，这是由于颈肩部软组织过于紧张，把手举高才能缓解肌肉紧张、血液循环减慢造成的入睡困难。</span></p><p style='text-align: justify;letter-spacing: 2px;line-height: 2em;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;line-height: 2em;letter-spacing: 2px;'>“有的人早上睡醒时，头不在枕头上、反复落枕、觉得趴睡更舒服、越睡越累，或睡醒时脖子紧绷、喜欢用高的枕头等，都是因为颈部肌肉持续紧张痉挛，或出现扭伤、变形或病变引起的。”吴连国说。</span><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;line-height: 2em;'></span></p></section></section><section style='width: 12px;margin-top: -12.63px;margin-right: 5px;margin-left: auto;line-height: 2px;transform: translate(0px, -4px);' powered-by="xmyeditor.com" data-md5="6da36"><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><p style='font-size: 16px;' data-md5="6da36"><br data-md5="6da36"></p><section><p><br></p></section><section data-id="151192" data-type="lspecial02,lspecial04" powered-by="xmyeditor.com" data-md5="6da36"><section style='text-align: center;' powered-by="xmyeditor.com" data-md5="6da36"><section style='display: inline-block;vertical-align: middle;' powered-by="xmyeditor.com" data-md5="6da36"><p style='width: 22px;margin-bottom: -18px;margin-left: -6px;line-height: 2px;'><br></p><p style='width: 22px;margin-bottom: -18px;margin-left: -6px;line-height: 2px;'><br></p><p style='width: 22px;margin-bottom: -18px;margin-left: -6px;line-height: 2px;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></p><section style='border-width: 1.5px;border-style: solid;border-color: rgb(151, 192, 207);padding: 5px 18px;background-color: rgb(255, 255, 255);' powered-by="xmyeditor.com" data-md5="6da36"><section style='color: rgb(24, 59, 97);letter-spacing: 2px;line-height: 28px;text-align: justify;font-size: 18px;font-weight: bold;margin-left: 2px;' powered-by="xmyeditor.com" data-md5="6da36"><p data-md5="6da36">这样才是正确的睡姿</p></section></section><section style='border-right: 1.5px solid rgb(151, 192, 207);border-bottom: 1.5px solid rgb(151, 192, 207);border-left: 1.5px solid rgb(151, 192, 207);height: 3px;background-color: rgb(198, 231, 250);border-top: none;' powered-by="xmyeditor.com" data-md5="6da36"><br></section></section></section></section><p style='font-size: 18px;' data-md5="6da36"><br data-md5="6da36"></p><section data-id="151193" data-type="lspecial02,lspecial04" style='width: 94%;margin-right: auto;margin-left: auto;' powered-by="xmyeditor.com" data-md5="6da36"><section style='padding: 0.1px 6px;' powered-by="xmyeditor.com" data-md5="6da36"><section style='width: 23px;margin-bottom: -11px;margin-left: -6px;line-height: 2px;' powered-by="xmyeditor.com" data-md5="6da36"><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section><section style='border-width: 1.5px;border-style: solid;border-color: rgb(139, 185, 201);padding: 16px;background-color: rgb(255, 255, 255);' powered-by="xmyeditor.com" data-md5="6da36"><section style='color: rgb(0, 0, 0);letter-spacing: 1px;line-height: 24px;text-align: left;font-size: 12px;' powered-by="xmyeditor.com" data-md5="6da36"><section style='text-align: justify;margin-bottom: 15px;letter-spacing: 2px;line-height: 2em;'><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;font-size: 17px;text-align: left;letter-spacing: 2px;'>从颈椎健康讲，正确的睡姿要求既能维持颈椎正常生理曲度，又能保证全身肌肉、韧带等软组织自然放松。</span><strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;font-size: 17px;text-align: left;letter-spacing: 2px;color: rgb(61, 170, 214);'>最佳睡眠姿势是仰卧</span></strong><span style='font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;font-size: 17px;text-align: left;letter-spacing: 2px;'>，能最好地维持颈椎自然曲度。</span></section><section style='text-align: justify;letter-spacing: 2px;line-height: 2em;'><span style='font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;letter-spacing: 2px;'>“在仰卧的时候，可以在颈部、腰部、膝关节腘窝处各垫一个垫子，这样可以更好地撑起曲度，让肌肉放松。”吴连国说，习惯侧卧位睡姿的人，可以双腿间夹被子或者枕头，枕头应与肩同高，而且需要两边换着睡，避免长期单侧睡，否则容易出现脊柱侧弯。</span><span style='font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;'></span></section></section></section><p style='width: 12px;margin-top: -12.63px;margin-right: 5px;margin-left: auto;transform: translate(0px, -4px);line-height: 2em;letter-spacing: 2px;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></p></section></section><section><p><br></p></section><section data-id="151188" data-type="lspecial02,lspecial04" powered-by="xmyeditor.com" data-md5="6da36"><section style='text-align: center;' powered-by="xmyeditor.com" data-md5="6da36"><section style='display: inline-block;vertical-align: middle;' powered-by="xmyeditor.com" data-md5="6da36"><section style='width: 18px;margin-bottom: -20px;margin-left: -8px;line-height: 2px;' powered-by="xmyeditor.com" data-md5="6da36"><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section><section style='border-width: 1.5px;border-style: solid;border-color: rgb(151, 192, 207);padding: 5px 18px;background-color: rgb(255, 255, 255);' powered-by="xmyeditor.com" data-md5="6da36"><section style='color: rgb(24, 59, 97);letter-spacing: 2px;line-height: 28px;text-align: justify;font-size: 18px;font-weight: bold;margin-left: 2px;' powered-by="xmyeditor.com" data-md5="6da36"><p>保护颈椎，枕头也很重要</p></section></section><section style='border-right: 1.5px solid rgb(151, 192, 207);border-bottom: 1.5px solid rgb(151, 192, 207);border-left: 1.5px solid rgb(151, 192, 207);height: 3px;background-color: rgb(198, 231, 250);border-top: none;' powered-by="xmyeditor.com" data-md5="6da36"><br></section></section></section></section><section data-id="151193" data-type="lspecial02,lspecial04" style='width: 94%;margin-right: auto;margin-left: auto;' powered-by="xmyeditor.com" data-md5="6da36"><section style='padding: 0.1px 6px;' powered-by="xmyeditor.com" data-md5="6da36"><section style='width: 23px;margin-bottom: -11px;margin-left: -6px;line-height: 2px;' powered-by="xmyeditor.com" data-md5="6da36"><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section><section style='border-width: 1.5px;border-style: solid;border-color: rgb(139, 185, 201);padding: 16px;background-color: rgb(255, 255, 255);' powered-by="xmyeditor.com" data-md5="6da36"><section style='color: rgb(0, 0, 0);letter-spacing: 1px;line-height: 24px;text-align: left;font-size: 12px;' powered-by="xmyeditor.com" data-md5="6da36"><section style='text-align: justify;letter-spacing: 2px;margin-bottom: 15px;line-height: 2em;'><span style='text-align: left;font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;letter-spacing: 2px;'>保护颈椎健康，除了正确的睡姿，选择合适的枕头也很重要。</span></section><section style='text-align: justify;letter-spacing: 2px;margin-bottom: 15px;line-height: 2em;'><span style='text-align: left;font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;letter-spacing: 2px;'>“</span><strong><span style='text-align: left;font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;letter-spacing: 2px;color: rgb(61, 170, 214);'>一般来说枕高以 10~15 厘米较为合</span></strong><span style='color: rgb(61, 170, 214);'><strong><span style='text-align: left;font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;letter-spacing: 2px;'>适</span></strong><span style='text-align: left;font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;letter-spacing: 2px;'>，</span></span><span style='text-align: left;font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;letter-spacing: 2px;'>具体尺寸还要因每个人的生理弧度而定。</span></section><section style='text-align: justify;letter-spacing: 2px;margin-bottom: 15px;line-height: 2em;'><span style='text-align: left;font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;letter-spacing: 2px;'>总的原则是，睡下后，枕面支撑颈椎弯曲的部分，比支撑后脑勺的部分高出 3~5 厘米，这样既能支撑头部，又与颈部的高度相适应。”医生安忠诚解释。</span></section><section style='text-align: justify;letter-spacing: 2px;line-height: 2em;'><span style='text-align: left;font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;letter-spacing: 2px;'>“</span><strong><span style='text-align: left;font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;letter-spacing: 2px;color: rgb(61, 170, 214);'>从枕头的材质来说，可以选用一些传统的枕头里常见的填充物例如荞麦皮、决明子、谷糠等天然的植物性原料。</span></strong><span style='text-align: left;font-size: 17px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;letter-spacing: 2px;'>它不易塌陷，既可以可很好地支撑我们的颈椎曲度，还能保持清爽透气，确保血液通畅、放松紧张的肌肉。”安忠诚认为，“记忆枕”、乳胶枕等也是很不错的选择。</span></section></section></section><section style='width: 12px;margin-top: -12.63px;margin-right: 5px;margin-left: auto;line-height: 2px;transform: translate(0px, -4px);' powered-by="xmyeditor.com" data-md5="6da36"><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;height: auto !important;'></span></section></section></section><p style='font-size: 32px;' data-md5="6da36"><br 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