米斯特胖 发表于 2023-7-24 10:27:20

大暑来了!出现这四种症状,说明身体在报警!

<div class="wx_rich_media_content" id="jsWxContainer"><section style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;text-indent: 0em;text-align: center;" data-mpa-powered-by="yiban.io"><br></section><section data-role="outer" label="edit by 135editor" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;"><section data-role="outer" label="edit by 135editor" style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><section data-role="outer" label="edit by 135editor" style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><section style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><section data-role="outer" label="edit by 135editor" style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><section data-role="paragraph" style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><section style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">大暑起 夏正浓</span></section><section style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">一年中最热的日子来了~</span></section><section style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 16px;outline: 0px;color: rgb(63, 63, 63);">很多人明显感觉到<span style="outline: 0px; caret-color: red;">身体在“</span></span><span style="font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;"><span style="outline: 0px; caret-color: red;">报警</span></strong></span><span style="letter-spacing: 2px;font-size: 16px;outline: 0px;color: rgb(63, 63, 63);caret-color: red;">”</span></section><section style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);caret-color: red;font-size: 16px;letter-spacing: 2px;"><br style="outline: 0px;"></span></section><section style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;">精神差、皮肤差</strong></span></section><section style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;">脾胃差、脾气差</strong></span></section><section style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">……</span></section><section style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">这难道就是大家常说的</span></section><section style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 2px;"></span></section><section data-tools="135编辑器" data-id="98092" style="outline: 0px; letter-spacing: 0.544px;"><section style="margin-top: 10px;margin-right: auto;margin-left: auto;outline: 0px;"><section style="outline: 0px; line-height: 1.75em;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: flex-end;"><section style="margin-bottom: 10px;margin-left: 10px;outline: 0px;width: 60px;"><section style="outline: 0px;width: 60px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: inherit;display: block;width: 60px;visibility: visible !important;"></span></section></section><section style="margin-left: 10px;outline: 0px;display: inline-block;"><section data-brushtype="text" style="outline: 0px;font-size: 30px;color: rgb(4, 194, 191);"><span style="font-size: 16px;letter-spacing: 2px;">kǔ</span></section><section data-lazy-bgimg="https://mmbiz.qpic.cn/sz_mmbiz_png/VL8zpPsury6PdCRlFKvYgGcxbdkiauBdwSlcB8iauexp0IHSGNINL41MA5QeqQMzsw8Qvy8boVwD4zQeEDeAr0NA/640?wx_fmt=png" data-fail="0" style="margin-top: -15px;outline: 0px;https://mmbiz.qpic.cn/sz_mmbiz_png/VL8zpPsury6PdCRlFKvYgGcxbdkiauBdwSlcB8iauexp0IHSGNINL41MA5QeqQMzsw8Qvy8boVwD4zQeEDeAr0NA/640?wx_fmt=png&quot;);display: inline-block;background-position: center center;background-repeat: no-repeat;background-size: 100%;"><section data-brushtype="text" style="padding: 8px;outline: 0px;font-size: 60px;color: rgb(4, 194, 191);"><span style="font-size: 16px;letter-spacing: 2px;"><strong style="outline: 0px;">苦</strong></span></section></section></section><section style="margin-left: 10px;outline: 0px;display: inline-block;"><section data-brushtype="text" style="outline: 0px;font-size: 30px;color: rgb(4, 194, 191);"><span style="font-size: 16px;letter-spacing: 2px;">xià</span></section><section data-lazy-bgimg="https://mmbiz.qpic.cn/sz_mmbiz_png/VL8zpPsury6PdCRlFKvYgGcxbdkiauBdwSlcB8iauexp0IHSGNINL41MA5QeqQMzsw8Qvy8boVwD4zQeEDeAr0NA/640?wx_fmt=png" data-fail="0" style="margin-top: -15px;outline: 0px;https://mmbiz.qpic.cn/sz_mmbiz_png/VL8zpPsury6PdCRlFKvYgGcxbdkiauBdwSlcB8iauexp0IHSGNINL41MA5QeqQMzsw8Qvy8boVwD4zQeEDeAr0NA/640?wx_fmt=png&quot;);display: inline-block;background-position: center center;background-repeat: no-repeat;background-size: 100%;"><section data-brushtype="text" style="padding: 8px;outline: 0px;font-size: 60px;color: rgb(4, 194, 191);"><span style="font-size: 16px;letter-spacing: 2px;"><strong style="outline: 0px;">夏</strong></span></section></section></section><section style="margin-bottom: 10px;margin-left: 10px;outline: 0px;width: 70px;"><section style="outline: 0px;width: 70px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: inherit;display: block;width: 70px;visibility: visible !important;"></span></section></section></section></section></section></section></section><section style="outline: 0px; letter-spacing: 0.544px; line-height: 1.75em;"><br></section><section data-role="outer" label="edit by 135editor" style="outline: 0px; letter-spacing: 0.544px;"><section style="outline: 0px; letter-spacing: 0.544px; visibility: visible;"><section data-role="paragraph" style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);caret-color: red;font-size: 16px;letter-spacing: 2px;">小暑大暑上蒸下煮<br style="outline: 0px;"></span></section><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">面对这些身体预警</span></section><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">如何缓解“苦夏”症状?</span></section><section style="outline: 0px;visibility: visible;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;">↓↓↓</span></section><section style="outline: 0px;visibility: visible;line-height: 1.75em;"><br></section><section style="outline: 0px;visibility: visible;line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: inherit;width: 677px;visibility: visible !important;"></span></section></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">大暑时节</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">人体的新陈代谢旺盛</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;font-size: 16px;letter-spacing: 2px;">对比其他节气</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">体力消耗会大很多</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">人们容易感到</span><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;">疲倦、食欲不振</strong></span></section><section style="outline: 0px; line-height: 1.75em;"><br></section><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;flex-direction: column;"><section style="margin-bottom: -10px;outline: 0px;display: flex;justify-content: flex-start;z-index: 9;"><section style="padding: 3px 10px;outline: 0px;background-color: rgb(4, 194, 191);border-radius: 0px 25px 25px 0px;font-size: 16px;color: rgb(255, 255, 255);"><br></section></section><section style="margin-left: 5px;outline: 0px;background-color: rgba(219, 238, 243, 0.38);border-radius: 5px;"><section style="padding: 25px 13px 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(4, 194, 191);background-color: rgb(255, 255, 255);border-radius: 5px;transform: translate(-5px, -5px);"><section data-autoskip="1" style="outline: 0px; line-height: 2; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;"><p style="outline: 0px;text-align: justify;"><span style="letter-spacing: 2px;font-size: 16px;outline: 0px;color: rgb(63, 63, 63);">湖北省中医院(湖北中医药大学附属医院)肾病科金劲松主任提醒您:</span><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;">及时补充蛋白质、维生素,注意防暑、适当午休有助于保持精力。</strong></span></p></section></section></section></section></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px; line-height: 1.75em;"><br></section></section><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;display: flex;align-items: flex-end;"><section style="outline: 0px;flex-shrink: 0;z-index: 9;"><section style="outline: 0px;width: 35px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;vertical-align: inherit;width: 35px;visibility: visible !important;"></span></section></section><section style="margin-left: -10px;outline: 0px;"><section style="padding-right: 15px; padding-left: 15px; outline: 0px; font-size: 16px; color: rgb(4, 194, 191); letter-spacing: 1.5px;"><span style="outline: 0px; letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">每天摄入足够的蛋白质</strong></span></section><section data-width="100%" style="outline: 0px;width: 220px;height: 10px;background-color: rgba(219, 238, 243, 0.38);border-radius: 25px;overflow: hidden;"><br style="outline: 0px;"></section></section></section></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><br></section></section><section data-role="paragraph" style="outline: 0px;line-height: 2;"><section style="margin-right: 5px;margin-left: 5px;outline: 0px;text-indent: 0em;line-height: 1.75em;text-align: justify;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">人体过多排汗会损失蛋白质,而靠零食、饮料均不能提供足够蛋白质,每天还是要保证至少1杯牛奶或豆浆,酸奶也不错。适量吃些豆腐、鸡蛋、瘦肉、鱼肉和鸡肉。</span></section><section style="margin-right: 5px;margin-left: 5px;outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;"><br style="outline: 0px;"></span></section><section style="outline: 0px; line-height: 1.75em;"><br></section><section style="outline: 0px; line-height: 1.75em;"><br></section><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;display: flex;align-items: flex-end;"><section style="outline: 0px;flex-shrink: 0;z-index: 9;"><section style="outline: 0px;width: 35px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;vertical-align: inherit;width: 35px;visibility: visible !important;"></span></section></section><section style="margin-left: -10px;outline: 0px;"><section style="padding-right: 15px; padding-left: 15px; outline: 0px; font-size: 16px; color: rgb(4, 194, 191); letter-spacing: 1.5px;"><span style="outline: 0px; letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">补充维生素</strong></span></section><section data-width="100%" style="outline: 0px;width: 125px;height: 10px;background-color: rgba(219, 238, 243, 0.38);border-radius: 25px;overflow: hidden;"><br style="outline: 0px;"></section></section></section></section></section><section style="outline: 0px; line-height: 1.75em;"><br></section></section><section data-role="paragraph" style="outline: 0px;line-height: 2;"><section style="margin-right: 5px;margin-left: 5px;outline: 0px;line-height: 1.75em;text-align: justify;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">排汗后维生素损失过多,人就会感到倦怠,抵抗力和工作效率下降。补充维生素成当务之急,可多吃些蔬菜和水果。煮软的冬瓜、丝瓜,白灼的绿叶菜,蒸些南瓜、山药,凉拌番茄,都能轻松得到大量维生素和钾元素。</span></section><section style="margin-right: 5px;margin-left: 5px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;"><br style="outline: 0px;"></span></section><section style="outline: 0px; line-height: 1.75em;"><br></section><section style="outline: 0px; line-height: 1.75em;"><br></section></section><section data-role="paragraph" style="outline: 0px;line-height: 2;"><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;display: flex;align-items: flex-end;"><section style="outline: 0px;flex-shrink: 0;z-index: 9;"><section style="outline: 0px;width: 35px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;vertical-align: inherit;width: 35px;visibility: visible !important;"></span></section></section><section style="margin-left: -10px;outline: 0px;"><section style="padding-right: 15px; padding-left: 15px; outline: 0px; font-size: 16px; color: rgb(4, 194, 191); letter-spacing: 1.5px;"><span style="outline: 0px; letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">注意防暑</strong></span></section><section data-width="100%" style="outline: 0px;width: 106px;height: 10px;background-color: rgba(219, 238, 243, 0.38);border-radius: 25px;overflow: hidden;"><br style="outline: 0px;"></section></section></section></section></section><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="margin-right: 5px;margin-left: 5px;outline: 0px;line-height: 1.75em;text-align: justify;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">避免长时间在烈日下活动,特别是老人及体质虚弱者,出汗出后及时更换衣物,避免汗出后受凉感冒。及时补充水分,夏天人体很容易出汗,这会导致身体水分不足,如果不及时饮水,很容易引发中暑。</span></section><section style="margin-right: 5px;margin-left: 5px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;"><br style="outline: 0px;"></span></section><section style="outline: 0px; line-height: 1.75em;"><br></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;"><br style="outline: 0px;"></span></section><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;display: flex;align-items: flex-end;"><section style="outline: 0px;flex-shrink: 0;z-index: 9;"><section style="outline: 0px;width: 35px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;vertical-align: inherit;width: 35px;visibility: visible !important;"></span></section></section><section style="margin-left: -10px;outline: 0px;"><section style="padding-right: 15px; padding-left: 15px; outline: 0px; font-size: 16px; color: rgb(4, 194, 191); letter-spacing: 1.5px;"><span style="outline: 0px; letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">适当午休</strong></span></section><section data-width="100%" style="outline: 0px;width: 106px;height: 10px;background-color: rgba(219, 238, 243, 0.38);border-radius: 25px;"><br style="outline: 0px;"></section></section></section></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><br></section></section></section><section data-role="paragraph" style="outline: 0px;line-height: 2;"><section style="margin-right: 5px;margin-left: 5px;outline: 0px;line-height: 1.75em;text-align: justify;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">天气炎热,人们容易感到疲倦,精神状态不佳。要注意睡好午觉,适当午睡半小时以保持精力充沛。</span></section><section style="margin-right: 5px;margin-left: 5px;outline: 0px;line-height: 1.75em;"><br></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px; line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: inherit;width: 677px;visibility: visible !important;"></span></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);caret-color: red;font-size: 16px;letter-spacing: 2px;">俗话说得好</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);caret-color: red;font-size: 16px;letter-spacing: 2px;">“小暑不算热,大暑三伏天”</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">同时也是各种皮肤问题的</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">高峰季节</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">容易引发</span><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;">皮肤炎症、痤疮</strong></span><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">等皮肤病</span></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;flex-direction: column;"><section style="margin-bottom: -10px;outline: 0px;display: flex;justify-content: flex-start;z-index: 9;"><section style="padding: 3px 10px;outline: 0px;background-color: rgb(4, 194, 191);border-radius: 0px 25px 25px 0px;font-size: 16px;color: rgb(255, 255, 255);"><br></section></section><section style="margin-left: 5px;outline: 0px;background-color: rgba(219, 238, 243, 0.38);border-radius: 5px;"><section style="padding: 25px 13px 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(4, 194, 191);background-color: rgb(255, 255, 255);border-radius: 5px;transform: translate(-5px, -5px);"><section data-autoskip="1" style="outline: 0px; line-height: 2; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;"><p style="outline: 0px;"><span style="letter-spacing: 2px;font-size: 16px;outline: 0px;color: rgb(63, 63, 63);">湖北省中医院(湖北中医药大学附属医院)皮肤科李恒副主任医师提醒您:</span><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;">大暑时节要注意防晒,要做好皮肤清洁和及时补充皮肤水分。</strong></span></p></section></section></section></section></section><section style="outline: 0px;line-height: 1.75em;"><br></section></section><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;display: flex;align-items: center;"><section style="outline: 0px;flex-shrink: 0;z-index: 9;"><section style="outline: 0px;width: 35px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: inherit;display: block;width: 35px;visibility: visible !important;"></span></section></section><section style="margin-top: 10px;margin-left: -10px;outline: 0px;display: flex;flex-direction: column;"><section style="outline: 0px; font-size: 16px; color: rgb(4, 194, 191); letter-spacing: 1.5px; z-index: 9;"><span style="outline: 0px; letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">注意防晒</strong></span></section><section style="margin-top: -35px;margin-right: auto;margin-left: auto;outline: 0px;width: 115px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;vertical-align: inherit;transform: rotateY(180deg);width: 115px;visibility: visible !important;"></span></section></section></section></section></section><section data-role="paragraph" style="outline: 0px;line-height: 2;"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="margin-right: 5px;margin-left: 5px;outline: 0px;line-height: 1.75em;text-align: justify;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">夏季室外紫外线容易损伤皮肤,容易把皮肤晒黑甚至晒伤。做好物理防晒,戴帽子、穿防晒衣、打遮阳伞。化学防晒,使用防晒霜或者是搭配其他防晒产品可以在一定程度上,减少紫外线对皮肤的伤害。</span></section><p style="margin-right: 5px;margin-left: 5px;outline: 0px;"><br></p><section style="outline: 0px;line-height: 1.75em;"><br></section></section><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;display: flex;align-items: center;"><section style="outline: 0px;flex-shrink: 0;z-index: 9;"><section style="outline: 0px;width: 35px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;vertical-align: inherit;width: 35px;visibility: visible !important;"></span></section></section><section style="margin-top: 10px;margin-left: -10px;outline: 0px;display: flex;flex-direction: column;"><section style="outline: 0px; font-size: 16px; color: rgb(4, 194, 191); letter-spacing: 1.5px; z-index: 9;"><span style="outline: 0px; letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">皮肤清洁</strong></span></section><section style="margin-top: -35px;margin-right: auto;margin-left: auto;outline: 0px;width: 115px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;vertical-align: inherit;transform: rotateY(180deg);width: 115px;visibility: visible !important;"></span></section></section></section></section></section><section data-role="paragraph" style="outline: 0px;line-height: 2;"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="margin-right: 5px;margin-left: 5px;outline: 0px;line-height: 1.75em;text-align: justify;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">夏季温度高,皮脂分泌更加旺盛,出油、出汗会堆积在皮肤表面,需要选择适宜的洗面奶及时清洁避免毛孔堵塞引发面部炎症。</span></section><section style="margin-right: 5px;margin-left: 5px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;"><br style="outline: 0px;"></span></section><section style="outline: 0px; line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 168px !important;visibility: visible !important;"></span></section><p style="margin-right: 5px;margin-left: 5px;outline: 0px;"><br></p><section style="outline: 0px;line-height: 1.75em;"><br></section></section><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;display: flex;align-items: center;"><section style="outline: 0px;flex-shrink: 0;z-index: 9;"><section style="outline: 0px;width: 35px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;vertical-align: inherit;width: 35px;visibility: visible !important;"></span></section></section><section style="margin-top: 10px;margin-left: -10px;outline: 0px;display: flex;flex-direction: column;"><section style="outline: 0px; font-size: 16px; color: rgb(4, 194, 191); letter-spacing: 1.5px; z-index: 9;"><span style="outline: 0px; letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">补水保湿</strong></span></section><section style="margin-top: -35px;margin-right: auto;margin-left: auto;outline: 0px;width: 115px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: inherit;display: block;transform: rotateY(180deg);width: 115px;visibility: visible !important;"></span></section></section></section></section></section><section data-role="paragraph" style="outline: 0px;line-height: 2;"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px;line-height: 1.75em;text-align: justify;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">夏季会长时间吹空调、流汗,皮肤会失去水分,可通过补水面膜、水乳等适合的护肤产品及时补充皮肤水分。</span></section><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;"><br style="outline: 0px;"></span></section><section style="outline: 0px; line-height: 1.75em;"><br></section><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px; line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: inherit;width: 677px;visibility: visible !important;"></span></section></section><section data-role="paragraph" style="outline: 0px;line-height: 2;"><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">天气炎热</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">人们喜欢吃冰西瓜</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">喝冰饮料来降暑</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">吃得爽快了</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">肠胃却遭罪</span></section><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;width: 35px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: inherit;display: block;width: 35px;visibility: visible !important;"></span></section></section></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">中医认为寒邪易袭脾胃</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">伤及中阳</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">导致脾气虚弱</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">从而出现</span><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;">食</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;">欲不振、食后腹胀</strong></span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;">消化不良</strong></span><span style="letter-spacing: 2px;font-size: 16px;outline: 0px;color: rgb(63, 63, 63);">等症状</span></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;flex-direction: column;"><section style="margin-bottom: -10px;outline: 0px;display: flex;justify-content: flex-start;z-index: 9;"><section style="padding: 3px 10px;outline: 0px;background-color: rgb(4, 194, 191);border-radius: 0px 25px 25px 0px;font-size: 16px;color: rgb(255, 255, 255);"><br></section></section><section style="margin-left: 5px;outline: 0px;background-color: rgba(219, 238, 243, 0.38);border-radius: 5px;"><section style="padding: 25px 13px 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(4, 194, 191);background-color: rgb(255, 255, 255);border-radius: 5px;transform: translate(-5px, -5px);"><section data-autoskip="1" style="outline: 0px; line-height: 2; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;"><p style="outline: 0px;text-align: justify;"><span style="letter-spacing: 2px;font-size: 16px;outline: 0px;color: rgb(63, 63, 63);background-color: transparent;caret-color: red;">湖北省中医院(湖北中医药大学附属医院)脾胃病科主任胡运莲在此提醒您:</span><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;"><span style="outline: 0px; background-color: transparent; caret-color: red;">采用穴位按摩可有效缓解拉肚子、呕心、食欲不佳等不适。</span></strong></span></p><p style="outline: 0px;text-align: justify;"><br style="outline: 0px;"></p><p style="outline: 0px;text-align: justify;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">按摩中脘、神阙、足三里穴等穴。取坐位或仰卧位。右手中指端点揉中脘</span><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;">3~5分钟</strong></span><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">;双手掌重叠,以神阙穴为圆心,顺时针进行摩腹</span><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;">5~10分钟</strong></span><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">;两手拇指稍用力按压两足三里穴</span><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;">1~3分钟</strong>。</span></p></section></section></section></section></section><section style="outline: 0px;line-height: 1.75em;"><br></section></section><section style="outline: 0px;"><section style="outline: 0px; line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: inherit;width: 677px;visibility: visible !important;"></span></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">天气太热</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">大家脾气也变差了</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">更容易急躁焦虑、心烦气躁</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">……</span></section><section style="outline: 0px; line-height: 1.75em;"><br></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: inherit;width: 152px !important;visibility: visible !important;"></span></span></section><section style="outline: 0px; line-height: 1.75em;"><br></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">在和他人沟通时</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">也更容易争吵、发火</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">情绪也会变得非常容易失控</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">其实这种情况</span></section><section style="outline: 0px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 2px;"><span style="outline: 0px; color: rgb(63, 63, 63);">在心理学上</span><span style="outline: 0px; color: rgb(63, 63, 63); caret-color: red;">又被叫做</span></span></section><section style="outline: 0px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;"><span style="outline: 0px; caret-color: red;">“情绪中暑”</span></strong></span></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;flex-direction: column;"><section style="margin-bottom: -10px;outline: 0px;display: flex;justify-content: flex-start;z-index: 9;"><section style="padding: 3px 10px;outline: 0px;background-color: rgb(4, 194, 191);border-radius: 0px 25px 25px 0px;font-size: 16px;color: rgb(255, 255, 255);"><br></section></section><section style="margin-left: 5px;outline: 0px;background-color: rgba(219, 238, 243, 0.38);border-radius: 5px;"><section style="padding: 25px 13px 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(4, 194, 191);background-color: rgb(255, 255, 255);border-radius: 5px;transform: translate(-5px, -5px);"><section data-autoskip="1" style="outline: 0px; line-height: 2; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;"><p style="outline: 0px;text-align: justify;"><span style="letter-spacing: 2px;font-size: 16px;outline: 0px;color: rgb(63, 63, 63);">湖北省中医院(湖北中医药大学附属医院)心内科主任吴斌提醒您,</span><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="outline: 0px;">缓解“脾气差”,可以多食“去火”食品</strong>。</span></p><p style="outline: 0px;text-align: justify;"><br style="outline: 0px;"></p><p style="outline: 0px;text-align: justify;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">如绿豆汤、莲子羹、菊花茶等,平时吃菜宜清淡,少吃牛羊肉,多吃苦瓜、黄瓜、丝瓜、番茄、西瓜等;避免刺激性饮品,少喝咖啡、酒、浓茶等。</span></p><p style="outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 150px !important;visibility: visible !important;"></span></p></section></section></section></section></section><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section style="outline: 0px; line-height: 2em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 2px;color: rgb(226, 86, 27);"></span></strong></section><section style="outline: 0px; line-height: 2em;"><br></section><p><br></p><p><br></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section data-role="outer" label="edit by 135editor" style="letter-spacing: 0.578px; outline: 0px; text-align: center; caret-color: rgba(0, 0, 0, 0);"><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><p style="text-align: justify;outline: 0px;font-size: 16px;letter-spacing: 0.544px;color: rgb(34, 34, 34);visibility: visible;line-height: 1.75;"><span style="font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;margin-bottom: 0em;outline: 0px;letter-spacing: normal;font-size: 14px;color: rgb(136, 136, 136);">来源:湖</span><span style="font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;margin-bottom: 0em;outline: 0px;letter-spacing: normal;color: rgb(136, 136, 136);font-size: 14px;">北发布、 健康湖北</span><span style="font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 14px;letter-spacing: normal;"></span></p><pre style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;margin-bottom: 24px;outline: 0px;font-size: 16px;letter-spacing: 0.544px;text-indent: 0em;widows: 1;color: rgb(0, 0, 0);text-align: left;line-height: 1.5em;caret-color: rgb(34, 34, 34);white-space: normal;min-height: 1em;visibility: visible;"><pre ng-bind-html="message.MMActualContent" data-darkmode-bgcolor-16241770742193="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16241770742193="#fff|rgb(255, 255, 255)" data-darkmode-color-16241770742193="rgba(163, 163, 163, 0.8)" data-darkmode-original-color-16241770742193="#fff|rgba(0, 0, 0, 0.8)" style="margin-bottom: 24px;outline: 0px;line-height: 1.5em;text-indent: 0em;white-space: normal;clear: both;min-height: 1em;visibility: visible;"><section powered-by="xiumi.us" style="margin-bottom: 24px;outline: 0px;clear: both;min-height: 1em;line-height: normal;visibility: visible;"><pre data-darkmode-bgcolor-16627971530777="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16627971530777="#fff|rgb(255, 255, 255)" data-darkmode-color-16627971530777="rgb(163, 163, 163)" data-darkmode-original-color-16627971530777="#fff|rgb(62, 62, 62)|rgb(42, 42, 42)" data-style="outline: 0px; 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查看完整版本: 大暑来了!出现这四种症状,说明身体在报警!