【服务】天热没食欲，如何改善→
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor" data-mpa-powered-by="yiban.io"><section><span class="wxart_image" wx-style="display:inline-block;letter-spacing: 0.578px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;text-align: center;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);visibility: visible !important;width: 640px !important;"><br></span></section><section style="text-align: center;line-height: 1.75em;"><span style="color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">食欲是种飘忽不定的感觉</span></section><section style="text-align: center;line-height: 1.75em;"><span style="color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">减肥时它来势汹汹</span></section><section style="text-align: center;line-height: 1.75em;"><span style="color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">生病时又不见踪影</span></section><section style="text-align: center;line-height: 1.75em;"><span style="color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">不仅如此</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 2px;"><strong><span style="color: rgb(252, 180, 43);">到了高温天气</span></strong></span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 2px;"><strong><span style="color: rgb(252, 180, 43);">大家的食欲好像都会有所下降</span></strong></span></section><section style="text-align: center;line-height: 1.75em;"><span style="color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">食欲如此令人捉摸不透</span></section><section style="text-align: center;line-height: 1.75em;"><span style="color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">为什么会出现这种情况呢？</span></section><p style="text-align:center;line-height: 2em;margin-top: 15px;margin-bottom: 5px;"><span style="color: rgb(63, 63, 63);letter-spacing: 2px;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: inherit;width: 108px;height: auto !important;"></span></span></p><section data-role="paragraph"><p><br></p></section><section data-role="title" data-tools="135编辑器" data-id="96130"><section style="margin:10px auto;"><section style="display: flex;justify-content:center;align-items:center;"><section style="width: 1.8em;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;"></span></section><section style="border-bottom: 2px solid rgb(249, 157, 79);"><section style="border-bottom: 3px solid rgb(247, 203, 75);"><section data-brushtype="text" style="font-size: 16px;letter-spacing: 1.5px;color: rgb(51, 51, 51);padding-right: 10px;padding-left: 10px;"><p style="line-height:2em;"><span style="letter-spacing: 2px;color: rgb(63, 63, 63);font-size: 17px;"><strong>高温天为何食欲差</strong></span></p></section></section></section></section></section></section><section data-role="paragraph"><p><br></p></section><section data-tools="135编辑器" data-id="127019"><section style="margin: 10px auto;"><section style="display: flex;justify-content: flex-start;"><section style="width: 20px;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;"></span></section></section><section data-autoskip="1" style="line-height: 2;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: rgb(254, 252, 246);padding: 15px 10px;margin: -15px 5px -25px;"><p style="margin-left: 5px;margin-right: 5px;"><span style="font-size: 16px;"><span style="color: rgb(63, 63, 63);letter-spacing: 2px;">进入夏天，天气炎热，人没有精神，胃口也会变差，这种现象叫“</span><span style="letter-spacing: 2px;color: rgb(252, 180, 43);"><strong>苦夏</strong></span><span style="color: rgb(63, 63, 63);letter-spacing: 2px;">”。不只是三伏天，我们常在剧烈运动后、发烧时，甚至泡澡后都没什么食欲。这是因为在高温环境下，由于交感神经、肾上腺系统活动增强以及胃肠道处于相对缺血的状态，消化腺功能减退，使得唾液、胃液、胰液、胆汁、肠液等消化液分泌减少。中枢神经系统也会对食欲产生影响。当体温升高时，神经传导将高温刺激传给体温调节中枢，体温调节中枢对摄食中枢产生抑制性的影响，从而减少进食量。</span></span></p><p style="margin-left: 5px;margin-right: 5px;"><br></p><p style="margin-left:5px;margin-right:5px;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: inherit;height: auto !important;"></span></p><p style="margin-left: 5px;margin-right: 5px;"><br></p><p style="margin-left: 5px;margin-right: 5px;"><span style="color: rgb(63, 63, 63);letter-spacing: 2px;font-size: 16px;">除此之外，环境、认知、奖赏和情感因素都对摄食发挥着重要作用。当今社会，生活节奏越来越快，精神紧张、疲劳、失眠、工作压力等都可能引发肠胃功能失调，进而影响食欲。</span></p><p><br></p><p style="margin-left: 5px;margin-right: 5px;"><span style="color: rgb(63, 63, 63);letter-spacing: 2px;font-size: 16px;">我们还会将心情与食物建立连接，吃饭时心情愉悦、气氛融洽，美好的心情会投射到食物上。如果就餐环境温度高、湿度大，还没开吃就大汗淋漓，整个人的状态都不好了，也会导致我们不喜欢某种食物甚至没有食欲。</span></p></section><section style="display: flex;justify-content: flex-end;"><section style="width: 30px;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;"></span></section></section></section></section><section data-role="paragraph"><p><br></p><p style="text-align:center;line-height: 2em;"><span style="color: rgb(63, 63, 63);letter-spacing: 2px;font-size: 16px;">那么炎热的夏天，</span></p><p style="text-align:center;line-height: 2em;"><span style="color: rgb(63, 63, 63);letter-spacing: 2px;font-size: 16px;">该如何促进食欲呢？</span></p><p style="text-align:center;line-height: 2em;"><span style="color: rgb(63, 63, 63);letter-spacing: 2px;"></span></p></section><section data-role="paragraph"><p><br></p></section><section data-role="paragraph"><p><span class="wxart_image" wx-style="display:inline-block;vertical-align: inherit;height: auto !important;"></span></p></section><section data-role="paragraph"><p><br></p></section><section><p><br></p></section><section><section data-role="title" data-tools="135编辑器" data-id="96130"><section style="margin:10px auto;"><section style="display: flex;justify-content:center;align-items:center;"><section style="width: 1.8em;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;"></span></section><section style="border-bottom: 2px solid rgb(249, 157, 79);"><section style="border-bottom: 3px solid rgb(247, 203, 75);"><section data-brushtype="text" style="font-size: 16px;letter-spacing: 1.5px;color: rgb(51, 51, 51);padding-right: 10px;padding-left: 10px;"><p style="line-height:2em;"><span style="letter-spacing: 2px;color: rgb(63, 63, 63);font-size: 17px;"><strong>没食欲也要保证营养均衡</strong></span></p></section></section></section></section></section></section><p><br></p></section><section><section data-tools="135编辑器" data-id="127006"><section style="margin: 10px auto;"><section style="border-width: 1px;border-style: dashed;border-color: rgb(255, 196, 92);border-radius: 0.5em;background-color: rgb(254, 250, 239);padding: 10px;"><section><section style="width: 100%;" data-width="100%"><span class="wxart_image" wx-style="display:inline-block;vertical-align: inherit;width: 100%;height: auto !important;"></span></section><p><br></p></section><section style="display: flex;justify-content: flex-start;margin-top: 10px;margin-bottom: 10px;"><section style="display: flex;align-items: center;"><section style="font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(197, 224, 87);border-radius: 25px;padding: 4px 15px;"><p style="line-height:2em;"><span style="letter-spacing: 2px;font-size: 16px;"><strong data-brushtype="text">1、补充足够的蛋白质</strong></span></p></section><section style="margin-left: -9px;"><section style="width: 20px;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 73.98 29.52" style="display: block;"><circle style="fill:#fff;" cx="9.71" cy="17.81" r="9.71"></circle><path style="fill:none;stroke:#fce699;stroke-miterlimit:10;stroke-width:4px;" d="M13.16,15.63S31.58,28.91,56.33,27.4,73.24,2.65,55.12,2,27.35,7.18,27.35,7.18"></path></svg></section></section></section></section><section><p><br></p></section><section data-autoskip="1" style="line-height: 2;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;"><p style="margin-left: 5px;margin-right: 5px;"><span style="color: rgb(63, 63, 63);letter-spacing: 2px;font-size: 16px;">要想过一个神清气爽的夏天，合理搭配、精心烹调、营养充足不可少。即便是没食欲吃不下太多食物，也要摄入足够的蛋白质。膳食供应的蛋白质应占总能量的12%，瘦肉、鱼、蛋、牛奶、大豆及制品都是优质蛋白质的良好来源。脂肪占总能量的25%~30%即可，适量脂肪可增加菜肴的香味、促进食欲，但不宜过多。如果觉得肥瘦相间的红肉太腻，可以选择吃些鱼、虾、贝类等水产品。</span></p><p><br></p><p style="margin-left: 5px;margin-right: 5px;"><span style="color: rgb(63, 63, 63);letter-spacing: 2px;font-size: 16px;">夏季气温高，动物性食物富含蛋白质，容易因滋生细菌而变质，更应特别注意低温储藏。冰镇的生腌海鲜、醉蟹、生鱼片虽然清爽，但有食品安全风险。没有经过任何处理的新鲜水产、海鲜和肉类，很可能含有多种寄生虫和致病菌。在生活中，最安全的饮食方法就是将食物做熟再吃。特别是老人、幼儿、孕妇以及免疫力低下的人群，不建议尝试这类生食。</span></p></section><section><p><br></p></section></section><section style="display: flex;justify-content: flex-end;margin-top: -25px;padding-right: 5%;"><section style="width: 30px;transform: rotateY(180deg);"><span class="wxart_image" wx-style="display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;"></span></section></section></section></section><p><br></p></section><section><section data-tools="135编辑器" data-id="127006"><section style="margin: 10px auto;"><section style="border-width: 1px;border-style: dashed;border-color: rgb(255, 196, 92);border-radius: 0.5em;background-color: rgb(254, 250, 239);padding: 10px;"><section><section style="width: 100%;" data-width="100%"><span class="wxart_image" wx-style="display:inline-block;vertical-align: inherit;width: 100%;height: auto !important;"></span></section><p><br></p></section><section style="display: flex;justify-content: flex-start;margin-top: 10px;margin-bottom: 10px;"><section style="display: flex;align-items: center;"><section style="font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(197, 224, 87);border-radius: 25px;padding: 4px 15px;"><p style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 16px;"><strong data-brushtype="text">2、清淡饮食，也需均衡营养</strong></span></p></section><section style="margin-left: -9px;"><section style="width: 20px;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 73.98 29.52" style="display: block;"><circle style="fill:#fff;" cx="9.71" cy="17.81" r="9.71"></circle><path style="fill:none;stroke:#fce699;stroke-miterlimit:10;stroke-width:4px;" d="M13.16,15.63S31.58,28.91,56.33,27.4,73.24,2.65,55.12,2,27.35,7.18,27.35,7.18"></path></svg></section></section></section></section><section><p><br></p></section><section data-autoskip="1" style="line-height: 2;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;"><p style="margin-left: 5px;margin-right: 5px;"><span style="color: rgb(63, 63, 63);letter-spacing: 2px;font-size: 16px;">天热没胃口时，不少朋友喜欢用一碗粥、一份凉皮、一个饼配点小菜，简单打发一餐。很多人认为粥是一种好消化的食物，实际上，食物煮得越软烂，消化就越容易，餐后血糖上升速度也越快。<span style="letter-spacing: 2px;color: rgb(252, 180, 43);"><strong>需要控制体重、血糖的人群和糖尿病患者，在夏季不要用白粥敷衍自己。</strong></span></span></p><p><br></p><p style="margin-left: 5px;margin-right: 5px;"><span style="color: rgb(63, 63, 63);letter-spacing: 2px;font-size: 16px;">粥、凉皮、凉面、饼都归为主食类，它们以精制碳水为主，营养成分较为单一。腌菜酱菜开胃又下饭，但从营养角度上，主食配咸菜并不是优质的组合。咸菜中的钠含量较高，还含有一定的亚硝酸盐，长期食用不利于身体健康。</span></p><p><br></p><p style="margin-left: 5px;margin-right: 5px;"><span style="color: rgb(63, 63, 63);letter-spacing: 2px;font-size: 16px;">只吃单一主食不足以支撑一天的营养需要，我们只要进行一点儿小小的改变，就能达到营养均衡的目标。在喝粥的同时，可以搭配一盘清口的凉拌黄瓜和清炒时蔬，这样做就能补充维生素、矿物质和膳食纤维。吃凉皮时加个鸡蛋，加点青菜；煮粥时放点虾仁、牛肉、鸡肉和菜叶；加餐时来盒牛奶、酸奶或者吃点坚果，就能轻松提升一餐的营养价值。</span></p></section><section><p><br></p></section></section><section style="display: flex;justify-content: flex-end;margin-top: -25px;padding-right: 5%;"><section style="width: 30px;transform: rotateY(180deg);"><span class="wxart_image" wx-style="display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;"></span></section></section></section></section><p><br></p></section><section><section data-tools="135编辑器" data-id="127006"><section style="margin: 10px auto;"><section style="border-width: 1px;border-style: dashed;border-color: rgb(255, 196, 92);border-radius: 0.5em;background-color: rgb(254, 250, 239);padding: 10px;"><section style="width: 100%;" data-width="100%"><span class="wxart_image" wx-style="display:inline-block;vertical-align: inherit;width: 100%;height: auto !important;"></span></section><section><p><br></p></section><section style="display: flex;justify-content: flex-start;margin-top: 10px;margin-bottom: 10px;"><section style="display: flex;align-items: center;"><section style="font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(197, 224, 87);border-radius: 25px;padding: 4px 15px;"><p style="line-height:2em;"><span style="letter-spacing: 2px;font-size: 16px;"><strong data-brushtype="text">3、及时补充水分和电解质</strong></span></p></section><section style="margin-left: -9px;"><section style="width: 20px;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 73.98 29.52" style="display: block;"><circle style="fill:#fff;" cx="9.71" cy="17.81" r="9.71"></circle><path style="fill:none;stroke:#fce699;stroke-miterlimit:10;stroke-width:4px;" d="M13.16,15.63S31.58,28.91,56.33,27.4,73.24,2.65,55.12,2,27.35,7.18,27.35,7.18"></path></svg></section></section></section></section><section><p><br></p></section><section data-autoskip="1" style="line-height: 2;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;"><p style="margin-left: 5px;margin-right: 5px;"><span style="color: rgb(63, 63, 63);letter-spacing: 2px;font-size: 16px;">炎炎夏日出汗多，身体会靠汗液的蒸发散热来维持体温。随着汗液流失的不仅有水，还有钠、钾、钙、镁等电解质。由于缺钾是引起中暑的原因之一，膳食中应多配一些含钾丰富的蔬菜、水果、豆类，如很多家庭夏季必备的绿豆汤，或是蔬菜汤、鱼汤、肉汤交替饮用。这些美味汤水，既生津解渴，又能补充水分、盐分。除了白开水，淡茶水、花果茶、酸梅汤等也是比较好的补水选择，最好不喝含糖饮料和酒类。饮用汤水时要注意少量多次，温度不要太高，过热会导致出汗量增加，但也不要太冷，太冷的饮料对正在受热的机体是一种强烈的不良刺激，可能会引起胃肠道血管的突然收缩，甚至发生痉挛。</span></p><p><br></p><p style="margin-left: 5px;margin-right: 5px;"><span style="color: rgb(63, 63, 63);letter-spacing: 2px;font-size: 16px;">顺应四季变化，感知夏热冬冷。大家可以通过食物搭配找到适合自己的饮食，在这个夏天既享受清凉美味，又做到营养均衡。</span></p></section><section><p><br></p></section></section><section style="display: flex;justify-content: flex-end;margin-top: -25px;padding-right: 5%;"><section style="width: 30px;transform: rotateY(180deg);"><span class="wxart_image" wx-style="display:inline-block;width: 100%;display: block;vertical-align: inherit;height: auto !important;"></span></section></section></section></section></section><section data-role="outer" label="edit by 135editor"><pre style="outline: 0px;letter-spacing: 0.544px;caret-color: rgba(0, 0, 0, 0);background-color: rgb(255, 255, 255);font-size: 16px;text-align: center;visibility: visible;"><section data-role="paragraph" style="outline: 0px;white-space: normal;visibility: visible;"><section style="outline: 0px;line-height: 1.75;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section style="outline: 0px;line-height: 1.75;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section data-source="bj.96weixin.com" mp-original-font-size="16" mp-original-line-height="25.600000381469727" style="margin-bottom: 24px;outline: 0px;visibility: visible;"><section data-role="paragraph" style="margin-bottom: 0em;outline: 0px;visibility: visible;"><section 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136);">布、健康中国、《大众健康》杂志、健康湖北</span><span style="margin-bottom: 0em;outline: 0px;letter-spacing: normal;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 14px;color: rgb(136, 136, 136);"><span style="margin-bottom: 0em;outline: 0px;font-family: -apple-system-font, system-ui, Arial, sans-serif;letter-spacing: 0.544px;text-align: left;"></span></span></p><pre style="margin-bottom: 24px;outline: 0px;text-indent: 0em;letter-spacing: 0.544px;widows: 1;color: rgb(0, 0, 0);text-align: left;line-height: 1.5em;caret-color: rgb(34, 34, 34);white-space: normal;min-height: 1em;visibility: visible;"><pre ng-bind-html="message.MMActualContent" data-darkmode-bgcolor-16241770742193="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16241770742193="#fff|rgb(255, 255, 255)" data-darkmode-color-16241770742193="rgba(163, 163, 163, 0.8)" data-darkmode-original-color-16241770742193="#fff|rgba(0, 0, 0, 0.8)" style="margin-bottom: 24px;outline: 0px;line-height: 1.5em;text-indent: 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0.544px; color: rgb(42, 42, 42); caret-color: rgb(51, 51, 51); clear: both; min-height: 1em; white-space: normal; line-height: normal;" style="margin-bottom: 24px;outline: 0px;white-space: normal;min-height: 1em;line-height: normal;visibility: visible;"><pre data-darkmode-bgcolor-16627971530777="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16627971530777="#fff|rgb(255, 255, 255)" data-darkmode-color-16627971530777="rgb(163, 163, 163)" data-darkmode-original-color-16627971530777="#fff|rgb(62, 62, 62)|rgb(42, 42, 42)" data-style="outline: 0px; letter-spacing: 0.544px; color: rgb(42, 42, 42); caret-color: rgb(51, 51, 51); clear: both; min-height: 1em; white-space: normal; line-height: normal;" style="margin-bottom: 24px;outline: 0px;white-space: normal;clear: both;min-height: 1em;line-height: normal;visibility: visible;"><pre data-darkmode-bgcolor-16627971530777="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16627971530777="#fff|rgb(255, 255, 255)" 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data-darkmode-original-color-16627971530777="#fff|rgb(62, 62, 62)|rgb(42, 42, 42)" data-style="outline: 0px; letter-spacing: 0.544px; color: rgb(42, 42, 42); caret-color: rgb(51, 51, 51); clear: both; min-height: 1em; white-space: normal; line-height: normal;" style="margin-bottom: 24px;outline: 0px;white-space: normal;clear: both;min-height: 1em;line-height: normal;visibility: visible;"><pre ng-bind-html="message.MMActualContent" data-darkmode-bgcolor-16241770742193="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16241770742193="#fff|rgb(255, 255, 255)" data-darkmode-color-16241770742193="rgba(163, 163, 163, 0.8)" data-darkmode-original-color-16241770742193="#fff|rgba(0, 0, 0, 0.8)" style="margin-bottom: 24px;outline: 0px;text-indent: 0em;line-height: 1.5em;white-space: normal;clear: both;min-height: 1em;visibility: visible;"><pre data-darkmode-bgcolor-16627971530777="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16627971530777="#fff|rgb(255, 255, 255)" 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1em;line-height: normal;visibility: visible;"><pre style="outline: 0px;visibility: visible;"><pre style="outline: 0px;white-space: normal;visibility: visible;"><section data-mpa-template-id="767184" data-mpa-color="null" data-mpa-category="收藏" mpa-from-tpl="t" style="margin-bottom: 0em;outline: 0px;"><p style="outline: 0px;letter-spacing: 0.544px;text-align: left;"><span style="margin-bottom: 0em;outline: 0px;caret-color: rgba(0, 0, 0, 0);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: normal;color: rgb(136, 136, 136);">编辑：周密</span></p></section></pre></pre></pre></pre></pre></pre></pre></pre></pre></pre></section></pre></pre></pre></pre></pre></pre></section></pre></pre></section></section></section></section></section></section></section></section></pre></section></section></div>
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