登上热搜！三伏天“晒背”养生？医生提醒……
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor" style='text-align: center;outline: 0px;visibility: visible;' data-mpa-powered-by="yiban.io"><section data-role="paragraph" style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><strong style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'><span style='font-size: 16px;'>三伏天“晒背”</span></strong><strong style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'><span style='font-size: 16px;'>也能</span></strong><strong style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'><span style='font-size: 16px;'>养生？</span></strong></section><section style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;line-height: 1.75em;'><span style='outline: 0px;visibility: visible;font-size: 16px;color: rgb(0, 0, 0);'></span></section><p style='margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 429px !important;visibility: visible !important;'></span></p><section><span style='font-size: 16px;color: rgb(0, 0, 0);'>近日</span></section><section><span style='font-size: 16px;'>网上掀起一股“晒背风”</span></section><section><span style='font-size: 16px;'>引发关注<br></span></section><section><span style='font-size: 16px;'>热传的“种草”攻略<span style='letter-spacing: 0.544px;'>认为</span></span></section><section><span style='font-size: 16px;letter-spacing: 0.544px;'>这是“不要钱的‘天灸’”</span></section><section><span style='font-size: 16px;'>可以祛寒湿、减肥等</span></section><section><br></section><p><span class="wxart_image" wx-style='display:inline-block;width: 578px;border-style: solid;border-width: 1px;height: auto !important;'></span></p><section><br></section><section data-tools="135编辑器" data-id="96029" data-color="#ef7060" style='margin-bottom: 0px;outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><section style='margin: 10px auto;outline: 0px;text-align: center;'><section style='outline: 0px;display: inline-block;'><section data-width="88%" style='margin-right: auto;margin-left: auto;outline: 0px;width: 212.863px;height: 10px;background: none rgb(239, 112, 96);border-top-left-radius: 20px;border-top-right-radius: 20px;color: rgb(255, 255, 255);'><br style='outline: 0px;'></section><section style='margin-top: -4px;outline: 0px;https://mmbiz.qpic.cn/mmbiz_png/7QRTvkK2qC4O5oM6XPO44glY0eZ8iaNicdQrNXsX1CgZcHvb3l1vXIiaZeu33ic0YSMzjdXhW2lPCLsN8xUQsCYvHA/640?wx_fmt=png");background-position: center center;background-size: 100%;background-repeat: repeat;background-attachment: initial;background-origin: initial;background-clip: initial;border-radius: 10px;'><section data-brushtype="text" style='padding: 6px 1.2em;outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(239, 112, 96);'><span style='outline: 0px;font-size: 17px;letter-spacing: 0.578px;text-align: center;'>晒背真能养生？</span></section><section data-brushtype="text" style='padding: 6px 1.2em;outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(239, 112, 96);'><span style='outline: 0px;font-size: var(--articleFontsize);letter-spacing: 0.034em;text-align: center;'>网友吵起来了</span></section></section></section></section></section><section style='outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>据现代快报报道，</span></section><section style='outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>网友们提到的“三伏天晒背”</span></section><section style='outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>主要是为了养阳</span></section><section style='outline: 0px;visibility: visible;'><strong><span style='font-size: 16px;letter-spacing: 0.034em;'>最佳体验时间在</span></strong></section><section style='outline: 0px;visibility: visible;'><strong><span style='font-size: 16px;letter-spacing: 0.034em;'>初伏、中伏、末伏这三天</span></strong></section><section style='outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>这样做是为了让体内的</span></section><section style='outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>伏邪排出体外</span></section><section style='outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>不仅能驱寒保暖</span></section><section style='outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>还能缓解抑郁、改善体质、改善肤色</span></section></section></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;border-style: solid;border-width: 1px;height: auto !important;'></span></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>记者以“晒背”为关键词</span></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>在某种草平台搜索</span></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>相关笔记超过357万篇</span></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>不少网友分享了晒背体验</span></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><br></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>在一条点赞量为1.9万的</span></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>晒背视频分享中</span></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>博主穿着加长款防晒衣</span></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>用遮阳伞保护头部</span></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>人趴在瑜伽垫上</span></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>她表示这是她第二次晒背</span></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>分享中，她还提醒了一些注意事项</span></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>比如不可以空腹晒背</span></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>也有明星晒出晒背图！</span></p><section style='margin-bottom: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;border-style: solid;border-width: 1px;height: auto !important;'></span></section><section style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><br></section><section style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>晒背真的有效吗？<br></span></section><section style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>有网友表示</span></section><section style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>确实看到效果</span></section><p style='text-align: center;margin-bottom: 0px;'><span class="wxart_image" wx-style='display:inline-block;border-style: solid;border-width: 1px;height: auto !important;'></span></p><section style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>有网友则表示</span></section><section style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>晒背不当容易造成中暑、晒伤</span></section><section style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>不是每个人的体质都适合</span></section><section style='margin-bottom: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;border-style: solid;border-width: 1px;height: auto !important;'></span></section><section style='margin-bottom: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;border-style: solid;border-width: 1px;height: auto !important;'></span></section><section style='margin-bottom: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;border-style: solid;border-width: 1px;height: auto !important;'></span></section><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><br></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>也有人不理解<br></span></p><p style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;'>空调房里不舒服吗？</span></p><section style='margin-bottom: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;border-style: solid;border-width: 1px;height: auto !important;'></span></section><section style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><br></section><section data-tools="135编辑器" data-id="96029" data-color="#ef7060" style='margin-bottom: 0px;outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><section style='margin: 10px auto;outline: 0px;text-align: center;'><section style='outline: 0px;display: inline-block;'><section data-width="88%" style='margin-right: auto;margin-left: auto;outline: 0px;width: 212.863px;height: 10px;background: none rgb(239, 112, 96);border-top-left-radius: 20px;border-top-right-radius: 20px;color: rgb(255, 255, 255);'><br style='outline: 0px;'></section><section style='margin-top: -4px;outline: 0px;https://mmbiz.qpic.cn/mmbiz_png/7QRTvkK2qC4O5oM6XPO44glY0eZ8iaNicdQrNXsX1CgZcHvb3l1vXIiaZeu33ic0YSMzjdXhW2lPCLsN8xUQsCYvHA/640?wx_fmt=png");background-position: center center;background-size: 100%;background-repeat: repeat;background-attachment: initial;background-origin: initial;background-clip: initial;border-radius: 10px;'><section data-brushtype="text" style='padding: 6px 1.2em;outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(239, 112, 96);'><span style='outline: 0px;font-size: 17px;letter-spacing: 0.578px;'>医生提醒：不要盲目跟风</span></section></section></section></section></section><section style='margin-right: 8px;margin-bottom: 0px;margin-left: 8px;text-align: left;outline: 0px;visibility: visible;line-height: 1.75em;'><span style='letter-spacing: 0.034em;font-size: 16px;'>7月10日，南京医科大学二附院主管营养师梁婷婷表示，中医上讲，“三伏天晒背”有祛除体内寒湿气的功效。</span></section><section style='margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: system-ui, -apple-system, "system-ui", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;'><span style='outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 16px;'><br style='outline: 0px;'></span></section><section style='margin-right: 8px;margin-bottom: 0px;margin-left: 8px;text-align: left;outline: 0px;visibility: visible;line-height: 1.75em;'><span style='letter-spacing: 0.034em;font-size: 16px;'>梁婷婷说：“<strong>晒背时间需要注意。在早晨太阳不是很强烈的时候晒一晒，时间不宜过长，不要在中午或下午的烈日下暴晒，避免晒伤。</strong>”</span></section><section style='margin-bottom: 0px;text-align: left;outline: 0px;visibility: visible;'><br></section><section style='text-align: center;margin-bottom: 0px;'><span class="wxart_image" wx-style='display:inline-block;border-style: solid;border-width: 1px;height: auto !important;'></span></section><p style='margin-right: 8px;margin-bottom: 0px;margin-left: 8px;text-align: left;outline: 0px;visibility: visible;line-height: 1.75em;'><br></p><p style='margin-right: 8px;margin-bottom: 0px;margin-left: 8px;text-align: left;outline: 0px;visibility: visible;line-height: 1.75em;'><span style='font-size: 16px;letter-spacing: 0.034em;'>梁婷婷建议，“三伏天”减肥，需要科学合理地安排饮食和运动，睡眠和休息也是很重要的因素，想通过单纯晒一晒就达到减肥目的，是不科学也是不合理的，“减肥需要管住嘴、迈开腿，做好合理的规划，自律锻炼。”<br></span></p><section style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><br></section><section style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='font-size: 16px;letter-spacing: 0.034em;color: rgb(171, 25, 66);'>也有医生提醒</span></section><section style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='color: rgb(171, 25, 66);'><strong><span style='font-size: 16px;letter-spacing: 0.034em;'>火气旺盛的人不建议晒背</span></strong></span></section><section style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='color: rgb(171, 25, 66);'><strong><span style='font-size: 16px;letter-spacing: 0.034em;'>不要盲目跟风</span></strong></span></section><section style='margin-bottom: 0px;text-align: center;outline: 0px;visibility: visible;'><span style='color: rgb(171, 25, 66);'><strong><span style='font-size: 16px;letter-spacing: 0.034em;'>要根据自己的体质量力而行</span></strong></span></section><section style='margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: system-ui, -apple-system, "system-ui", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.6em;text-align: center;'><br></section><p style='margin-bottom: 0px;'>q3522xq1a3p<span style='font-size: 14px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, "system-ui", Arial, sans-serif;letter-spacing: 0.544px;color: rgb(136, 136, 136);'>来源：新华社视频</span></p><p style='margin-bottom: 0px;'><span style='font-size: 14px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, "system-ui", Arial, sans-serif;letter-spacing: 0.544px;color: rgb(136, 136, 136);'><br></span></p><section style='outline: 0px;visibility: visible;'><span style='margin-bottom: 0em;outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;visibility: visible;color: rgb(136, 136, 136);'>来源：</span><span style='letter-spacing: 0.544px;'>中国青年报、现代快报、@健康时报、新华社等</span></section><p style='margin-bottom: 0px;'></p></div>
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