秦昊减肥法助你瘦成闪电？切勿盲目跟风！
<div class="wx_rich_media_content" id="jsWxContainer"><section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us" data-mpa-powered-by="yiban.io"><section style="text-align: center;line-height: 1.75em;max-width: 100%;letter-spacing: 2px;box-sizing: border-box;"><h2 style="margin-bottom: 16px; font-size: 17px; outline: 0px; letter-spacing: 0.544px; color: rgb(0, 0, 0); line-height: 1.75em; font-family: 微软雅黑; visibility: visible;"><br></h2><p style="box-sizing: border-box; line-height: 1.75em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box; font-size: 16px;">夏天到了</span></p><p style="box-sizing: border-box; line-height: 1.75em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box; font-size: 16px;">相信大家都想</span></p><p style="box-sizing: border-box; line-height: 1.75em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box; font-size: 16px;">赶紧瘦成一道闪电</span></p><p style="box-sizing: border-box; line-height: 1.75em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box; font-size: 16px;">寻找各种各样的减肥方法</span></p><p style="box-sizing: border-box; line-height: 1.75em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box; font-size: 16px;">然而近日</span></p><p style="box-sizing: border-box; line-height: 1.75em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box; font-size: 16px;">“秦昊减肥法第3天差点把自己送走”</span></p><section style="margin-bottom: 16px; box-sizing: border-box; line-height: 1.75em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px;">登上热搜</span></section></section></section><section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us"><section style="line-height: 0;text-align: center;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 295px;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;"></span></section></section><section style="line-height: 0;text-align: center;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 295px;box-sizing: border-box;"><br></section></section><section style="line-height: 0;text-align: center;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 295px;box-sizing: border-box;"><br></section></section><section style="line-height: 0;text-align: center;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 295px;box-sizing: border-box;"><br></section></section><section style="line-height: 0;text-align: center;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 295px;box-sizing: border-box;"><br></section></section><section style="line-height: 0;text-align: center;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 295px;box-sizing: border-box;"><br></section></section><section style="line-height: 0;text-align: center;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 295px;box-sizing: border-box;"><br></section></section><section style="line-height: 0;text-align: center;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 295px;box-sizing: border-box;"><br></section></section><section style="line-height: 0;text-align: center;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 295px;box-sizing: border-box;"><br></section></section><section style="line-height: 0;text-align: center;max-width: 100%;box-sizing: border-box;"><span style="font-size: 16px;"><br></span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 16px;"><strong><span style="letter-spacing: 2px;color: rgb(61, 170, 214);">秦昊减肥法食谱<br></span></strong></span></section><section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 16px;"><strong><span style="letter-spacing: 2px;color: rgb(61, 170, 214);">↓↓↓</span></strong></span></section></section><section style="text-align: center;line-height: 1.75em;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 295px;box-sizing: border-box;"><br></section></section><section style="text-align: center;margin-bottom: 16px;margin-left: 8px;margin-right: 8px;"><span class="wxart_image" wx-style="display:inline-block;width: 578px;height: auto !important;"></span></section></section><section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us"><section style="line-height: 1.75em; max-width: 100%; box-sizing: border-box;"><p style="box-sizing: border-box; text-align: center;"><span style="letter-spacing: 1px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: left; box-sizing: border-box; font-size: 16px;"><br style="box-sizing: border-box;"></span></p></section></section><section style="max-width: 100%;transform: scale(0.6);-webkit-transform: scale(0.6);-moz-transform: scale(0.6);-o-transform: scale(0.6);transform-origin: center center;-webkit-transform-origin: center center;-moz-transform-origin: center center;-o-transform-origin: center center;margin-top: -50px;margin-bottom: -50px;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;max-width: 100%;box-sizing: border-box;line-height: 1.75em;"><br></p></section><p style="font-size: 16px; letter-spacing: 0.578px; text-align: center; line-height: 1.75em; margin-top: 24px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: left; letter-spacing: 2px;">这种极限减肥法</span></p><section style="font-size: 16px; letter-spacing: 0.578px; text-align: center; line-height: 1.75em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: left; letter-spacing: 2px;">对身体的伤害不可谓不大</span></section><section style="font-size: 16px; letter-spacing: 0.578px; text-align: center; line-height: 1.75em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: left; letter-spacing: 2px;">只有科学减肥</span></section><section style="font-size: 16px; letter-spacing: 0.578px; text-align: center; line-height: 1.75em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: left; letter-spacing: 2px;">才更有利于身心健康</span></section><section style="font-size: 16px; letter-spacing: 0.578px; text-align: justify; line-height: 1.75em;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: left; letter-spacing: 2px;"><br></span></section><p style="font-size: 16px; letter-spacing: 0.578px; text-align: justify; line-height: 1.75em; margin-left: 8px; margin-right: 8px;"><span style="letter-spacing: 2px;">眼下，人们为追求健康、健美减肥、预防糖尿病、高尿酸血症、血脂紊乱等，素食已成为一种全新的环保、健康生活方式，素食主义作为一种饮食文化，也逐渐成为一种新的时尚。今天就来说一说“素食”这种饮食模式的利弊。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; text-align: justify; line-height: 1.75em; margin-left: 8px; margin-right: 8px;"><span style="letter-spacing: 2px;"><br></span></p><section style="box-sizing: border-box; text-align: justify; font-size: 16px; margin-left: 8px; margin-right: 8px;"><section style="display: inline-block;max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us"><section style="line-height: 0;max-width: 100%;box-sizing: border-box;"><br></section></section></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box;"><br></section><section style="max-width: 100%;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1px; text-align: center; max-width: 100%; box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="box-sizing: border-box;margin-left: 8px;margin-right: 8px;"><section style="display: inline-block;width: 320px;height: 70px;vertical-align: top;overflow: hidden;outline: 0px;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;max-width: 100%;https://mmbiz.qpic.cn/sz_mmbiz_gif/l2EFsXQ1RvV7iaw35QvjMpw3D4BFuTasVQ4qcwp6Yebzz4T1qxKbdsefghX5ccazlqVHmbccdwSCOH03OMouysA/640?wx_fmt=gif");box-sizing: border-box;"><section style="max-width: 100%;margin-top: 25px;transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us"><section style="outline: 0px;font-size: 18px;color: rgb(66, 132, 107);letter-spacing: 2px;text-shadow: rgb(255, 255, 255) 1px 1px, rgb(255, 255, 255) -1px 1px, rgb(255, 255, 255) -1px -1px, rgb(255, 255, 255) 1px -1px;max-width: 100%;box-sizing: border-box;"><p style="outline: 0px; box-sizing: border-box;"><span style="font-size: 16px;"><strong style="outline: 0px;box-sizing: border-box;">什么是素食食品？</strong></span></p></section></section></section></section></section></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box;"><br></section></section></section></section></section><section style="margin-left: 8px;margin-right: 8px;"><section style="display: inline-block;max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us"><section style="line-height: 0;max-width: 100%;box-sizing: border-box;"><br></section></section></section><section style="max-width: 100%;margin-bottom: 24px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;box-sizing: border-box;"><section style="line-height: 1.75em;max-width: 100%;letter-spacing: 2px;box-sizing: border-box;"><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="box-sizing: border-box; font-size: 16px;">素食食品，即在食品的生产、加工或烹饪等所有阶段不添加或不使用动物性原料，且不做动物实验的食品。其中动物性原料包括肉类、鱼贝类、蛋类、牛奶、乳糖、蜂蜜、蜂胶、蜂蜡、燕窝等。也因此衍生出来不同程度的素食人群：</span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="box-sizing: border-box; font-size: 16px;"><br style="box-sizing: border-box;"></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="font-size: 16px;"><span style="box-sizing: border-box;">1.</span><span style="box-sizing: border-box; color: rgb(61, 170, 214);"><strong style="box-sizing: border-box;">纯素食</strong></span><span style="box-sizing: border-box;">，即拒绝任何动物来源食物的膳食。</span></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="box-sizing: border-box; font-size: 16px;"><br style="box-sizing: border-box;"></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="font-size: 16px;"><span style="box-sizing: border-box;">2.</span><span style="box-sizing: border-box; color: rgb(61, 170, 214);"><strong style="box-sizing: border-box;">素食</strong></span><span style="box-sizing: border-box;">，食物中不含肉类、家禽类和海鲜类等动物性食物的膳食。</span></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="box-sizing: border-box; font-size: 16px;"><br style="box-sizing: border-box;"></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="font-size: 16px;"><span style="box-sizing: border-box;">3.</span><span style="box-sizing: border-box; color: rgb(61, 170, 214);"><strong style="box-sizing: border-box;">奶蛋素食</strong></span><span style="box-sizing: border-box;">，食物中包括植物性食物、蛋类食物和（或）乳及乳制品的膳食。</span></span></section></section></section></section><section style="max-width: 100%;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1px; text-align: center; max-width: 100%; box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="box-sizing: border-box;margin-left: 8px;margin-right: 8px;"><section style="display: inline-block;width: 320px;height: 70px;vertical-align: top;overflow: hidden;outline: 0px;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;max-width: 100%;https://mmbiz.qpic.cn/sz_mmbiz_gif/l2EFsXQ1RvV7iaw35QvjMpw3D4BFuTasVQ4qcwp6Yebzz4T1qxKbdsefghX5ccazlqVHmbccdwSCOH03OMouysA/640?wx_fmt=gif");box-sizing: border-box;"><section style="max-width: 100%;margin-top: 25px;transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us"><section style="outline: 0px;font-size: 18px;color: rgb(66, 132, 107);letter-spacing: 2px;text-shadow: rgb(255, 255, 255) 1px 1px, rgb(255, 255, 255) -1px 1px, rgb(255, 255, 255) -1px -1px, rgb(255, 255, 255) 1px -1px;max-width: 100%;box-sizing: border-box;"><p style="outline: 0px; box-sizing: border-box;"><span style="font-size: 16px;"><strong style="outline: 0px;box-sizing: border-box;">适度素食的好处</strong></span></p></section></section></section></section></section></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box;"><br></section></section></section></section></section><section style="max-width: 100%;margin-bottom: 24px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;box-sizing: border-box;"><section style="line-height: 1.75em;max-width: 100%;box-sizing: border-box;"><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="font-size: 16px;"><span style="box-sizing: border-box;letter-spacing: 2px;">1.</span><span style="box-sizing: border-box;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="box-sizing: border-box;">控制体重</strong></span><span style="box-sizing: border-box;letter-spacing: 2px;">：素食因膳食中含有较多的植物性食物，植物性食物富含膳食纤维，可以增强饱腹感，有利于减少食物总量，控制总能量摄入，对于控制体重人群值得提倡，但不建议长期素食。</span></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="box-sizing: border-box;letter-spacing: 2px;font-size: 16px;"><br style="box-sizing: border-box;"></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="font-size: 16px;"><span style="box-sizing: border-box;letter-spacing: 2px;">2.</span><span style="box-sizing: border-box;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="box-sizing: border-box;">预防便秘</strong></span><span style="box-sizing: border-box;letter-spacing: 2px;">：植物性食物中纤维素可促进胃肠道蠕动，增加粪便重量，多吃蔬菜、水果和粗粮有缓解便秘作用。</span></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="box-sizing: border-box;letter-spacing: 2px;font-size: 16px;"><br style="box-sizing: border-box;"></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="font-size: 16px;"><span style="box-sizing: border-box;letter-spacing: 2px;">3.</span><span style="box-sizing: border-box;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="box-sizing: border-box;">预防慢性非传染性疾病</strong></span><span style="box-sizing: border-box;letter-spacing: 2px;">，如肠癌、心血管疾病、血脂异常等。</span></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="box-sizing: border-box;letter-spacing: 2px;font-size: 16px;"><br style="box-sizing: border-box;"></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="font-size: 16px;"><span style="box-sizing: border-box;letter-spacing: 2px;">4.</span><span style="box-sizing: border-box;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="box-sizing: border-box;">维持血糖稳定</strong></span><span style="box-sizing: border-box;letter-spacing: 2px;">：正常情况下，餐后血糖在胰岛素作用下70%被吸收入组织中并以糖原形式储存，2型糖尿病患者则呈高血糖状态且持续不下降。特别是富含膳食纤维的植物性食物，使葡萄糖的吸收趋于缓慢，有助于维持血糖稳定。</span></span></section></section></section></section><section style="max-width: 100%;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="outline: 0px; font-family: PingFangSC-light; letter-spacing: 1px; text-align: center; max-width: 100%; box-sizing: border-box;"><section style="box-sizing: border-box;margin-left: 8px;margin-right: 8px;"><section style="display: inline-block;width: 320px;height: 70px;vertical-align: top;overflow: hidden;outline: 0px;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;max-width: 100%;https://mmbiz.qpic.cn/sz_mmbiz_gif/l2EFsXQ1RvV7iaw35QvjMpw3D4BFuTasVQ4qcwp6Yebzz4T1qxKbdsefghX5ccazlqVHmbccdwSCOH03OMouysA/640?wx_fmt=gif");box-sizing: border-box;"><section style="max-width: 100%;margin-top: 25px;transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us"><section style="outline: 0px;font-size: 18px;color: rgb(66, 132, 107);letter-spacing: 2px;text-shadow: rgb(255, 255, 255) 1px 1px, rgb(255, 255, 255) -1px 1px, rgb(255, 255, 255) -1px -1px, rgb(255, 255, 255) 1px -1px;max-width: 100%;box-sizing: border-box;"><p style="outline: 0px; box-sizing: border-box;"><span style="font-size: 16px;"><strong style="outline: 0px;box-sizing: border-box;">长期素食易患哪些疾病？</strong></span></p></section></section></section></section></section></section></section></section><section style="max-width: 100%;margin-bottom: 24px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;box-sizing: border-box;"><section style="line-height: 1.75em;max-width: 100%;box-sizing: border-box;"><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box;"><br></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="font-size: 16px;"><span style="box-sizing: border-box;letter-spacing: 2px;">1.</span><span style="box-sizing: border-box;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="box-sizing: border-box;">营养缺乏</strong></span><span style="box-sizing: border-box;letter-spacing: 2px;">。长期素食可能会导致维生素B12、铁、钙、锌等营养素的缺乏，特别是纯素食人群。</span></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="box-sizing: border-box;letter-spacing: 2px;font-size: 16px;"><br></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="font-size: 16px;"><span style="box-sizing: border-box;letter-spacing: 2px;">2.</span><span style="box-sizing: border-box;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="box-sizing: border-box;">蛋白质营养不良</strong></span><span style="box-sizing: border-box;letter-spacing: 2px;">。除大豆等几种植物性食物外，大部分植物性蛋白质的质量较差，往往存在一种或几种必需氨基酸含量过少或比例不适宜，导致蛋白质的消化吸收利用率低，长期素食可出现蛋白质缺乏的表现，如肌减少症、骨质疏松、贫血等。</span></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="box-sizing: border-box;letter-spacing: 2px;font-size: 16px;"><br></span></section><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="font-size: 16px;"><span style="box-sizing: border-box;letter-spacing: 2px;">3.</span><span style="box-sizing: border-box;letter-spacing: 2px;color: rgb(61, 170, 214);"><strong style="box-sizing: border-box;">影响生长发育和疾病转归</strong></span><span style="box-sizing: border-box;letter-spacing: 2px;">。对于孕妇、乳母、儿童青少年营养需求大，长期素食，出现胎儿发育不良、影响儿童身体发育，甚至会出现生长发育迟缓，个子低于同龄儿童。恢复期的病人、老人同样不提倡素食，会影响免疫力，甚至加重疾病。</span></span></section></section></section></section><section style="margin-left: 8px;margin-right: 8px;"><section style="display: inline-block;max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us"><section style="line-height: 0;max-width: 100%;box-sizing: border-box;"><br></section><section style="line-height: 0;max-width: 100%;box-sizing: border-box;margin-bottom: 16px;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><br></section></section></section></section><section style="max-width: 100%;margin-bottom: 24px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;box-sizing: border-box;"><section style="line-height: 1.75em;max-width: 100%;letter-spacing: 2px;box-sizing: border-box;"><section style="margin-right: 8px; margin-left: 8px; box-sizing: border-box; line-height: 1.75em;"><span style="font-size: 16px;"><span style="box-sizing: border-box;">最后必须说明的是，</span><span style="box-sizing: border-box; color: rgb(61, 170, 214);"><strong style="box-sizing: border-box;">平衡膳食是合理营养的物质基础，达到合理营养的唯一途径，也是反映现代人类生活质量的一个重要标志。</strong></span><span style="box-sizing: border-box;">没有任何一种食物（除供6月龄婴儿的母乳外）能满足人体所需要的能量和全部营养素。因此，应遵循膳食指南，做到</span><span style="box-sizing: border-box; color: rgb(61, 170, 214);"><strong style="box-sizing: border-box;">“食物多样，谷类为主；吃动平衡，健康体重；多吃蔬果、奶类、大豆；适量吃鱼、禽、蛋、</strong><strong style="box-sizing: border-box;">瘦肉；少盐少油，控糖</strong><strong style="box-sizing: border-box;">限酒。</strong></span></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(34, 34, 34);"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section data-tools="135编辑器" data-id="117202" style="outline: 0px;color: rgba(0, 0, 0, 0.9);text-align: center;font-size: 15px;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-tools="135编辑器" data-id="119808" style="outline: 0px;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;font-size: 16px;"><pre style="outline: 0px;color: rgb(34, 34, 34);caret-color: rgba(0, 0, 0, 0);text-align: right;visibility: visible;"><section data-role="paragraph" style="outline: 0px;white-space: normal;visibility: visible;"><section style="outline: 0px;line-height: 1.75;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section style="outline: 0px;line-height: 1.75;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section data-source="bj.96weixin.com" mp-original-font-size="16" mp-original-line-height="25.600000381469727" style="margin-bottom: 24px;outline: 0px;visibility: visible;"><section data-role="paragraph" style="margin-bottom: 0em;outline: 0px;visibility: visible;"><p style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;line-height: 1.6em;visibility: visible;"><br></p></section></section></section></section></section></section></section></pre></section></section></section></section></section></section></section></section></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(34, 34, 34);"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;"><section data-tools="135编辑器" data-id="117202" style="outline: 0px;color: rgba(0, 0, 0, 0.9);text-align: center;font-size: 15px;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-tools="135编辑器" data-id="119808" style="outline: 0px;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;font-size: 16px;"><pre style="outline: 0px;color: rgb(34, 34, 34);caret-color: rgba(0, 0, 0, 0);text-align: right;visibility: visible;"><section data-role="paragraph" style="outline: 0px;white-space: normal;visibility: visible;"><section style="outline: 0px;line-height: 1.75;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section style="outline: 0px;line-height: 1.75;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section data-source="bj.96weixin.com" mp-original-font-size="16" mp-original-line-height="25.600000381469727" style="margin-bottom: 24px;outline: 0px;visibility: visible;"><section data-role="paragraph" style="margin-bottom: 0em;outline: 0px;visibility: visible;"><section data-role="paragraph" style="margin-bottom: 0em;outline: 0px;"><section data-role="paragraph" style="margin-bottom: 0em;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;visibility: visible;line-height: 1.75;"><section style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;visibility: visible;line-height: 1.75;"><br style="margin-bottom: 0em;outline: 0px;"></section></section><section style="margin-bottom: 0em;outline: 0px;visibility: visible;line-height: 1.75;text-align: left;"><span style="margin-bottom: 0em;outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;letter-spacing: normal;color: rgb(136, 136, 136);text-decoration-style: solid;text-decoration-color: rgb(136, 136, 136);font-size: 14px;">来源：湖北发布、健康河南、湖北省总工会微信公众号</span></section><p style="outline: currentcolor none 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: left;line-height: 1.75em;"><br></p></section></section></section></section></section></section></section></section></pre></section></section></section></section></section></section></section></section></section></section></section></section></section></div>
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