你以为的低热量竟是“热量刺客”！这些坑你踩过吗？
<div class="wx_rich_media_content" id="jsWxContainer"><section style="text-align: center;margin-bottom: 16px;" data-mpa-powered-by="yiban.io"><br></section><section data-role="paragraph" style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="outline: 0px; text-align: center; font-size: 16px; letter-spacing: 1px; visibility: visible; text-indent: 0em; line-height: 1.75em;"><span style="outline: 0px; color: rgb(0, 0, 0); text-shadow: none; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px;">一提起“高热量”</span></p><p style="outline: 0px; text-align: center; font-size: 16px; letter-spacing: 1px; visibility: visible; text-indent: 0em; line-height: 1.75em;"><span style="outline: 0px; color: rgb(0, 0, 0); text-shadow: none; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px;">大家想到的应该是</span></p><p style="outline: 0px; text-align: center; font-size: 16px; letter-spacing: 1px; visibility: visible; text-indent: 0em; line-height: 1.75em;"><span style="outline: 0px; color: rgb(0, 0, 0); text-shadow: none; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px;">炸鸡、汉堡、薯条、蛋糕</span></p><p style="outline: 0px; text-align: center; font-size: 16px; letter-spacing: 1px; visibility: visible; text-indent: 0em; line-height: 1.75em;"><span style="outline: 0px; color: rgb(0, 0, 0); text-shadow: none; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px;">……</span></p><p style="outline: 0px; text-align: center; font-size: 16px; letter-spacing: 1px; visibility: visible; text-indent: 0em; line-height: 1.75em;"><br></p><p style="outline: 0px; text-align: center; font-size: 16px; letter-spacing: 1px; visibility: visible; text-indent: 0em; line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: inherit;width: 125px !important;visibility: visible !important;"></span></p><p style="outline: 0px; text-align: center; font-size: 16px; letter-spacing: 1px; visibility: visible; text-indent: 0em; line-height: 1.75em;"><br></p><p style="outline: 0px; text-align: center; font-size: 16px; letter-spacing: 1px; visibility: visible; text-indent: 0em; line-height: 1.75em;"><span style="outline: 0px; color: rgb(0, 0, 0); text-shadow: none; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px;">然而</span></p><p style="outline: 0px; text-align: center; font-size: 16px; letter-spacing: 1px; visibility: visible; text-indent: 0em; line-height: 1.75em;"><span style="outline: 0px; color: rgb(0, 0, 0); text-shadow: none; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px;">在我们的餐桌上</span></p><p style="outline: 0px; text-align: center; font-size: 16px; letter-spacing: 1px; visibility: visible; text-indent: 0em; line-height: 1.75em;"><span style="outline: 0px; color: rgb(0, 0, 0); text-shadow: none; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px;">还隐藏着很多“热量刺客”</span></p><p style="outline: 0px; text-align: center; font-size: 16px; letter-spacing: 1px; visibility: visible; text-indent: 0em; line-height: 1.75em;"><span style="outline: 0px; color: rgb(0, 0, 0); text-shadow: none; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px;">这些一直以来被大家误认为是</span></p><p style="outline: 0px; text-align: center; font-size: 16px; letter-spacing: 1px; visibility: visible; text-indent: 0em; line-height: 1.75em;"><span style="outline: 0px; font-weight: 700; text-shadow: none; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px; color: rgb(61, 170, 214);">热量低、可以放心吃的食物</span></p><p style="outline: 0px; text-align: center; font-size: 16px; letter-spacing: 1px; visibility: visible; text-indent: 0em; line-height: 1.75em;"><span style="outline: 0px; font-weight: 700; text-shadow: none; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px; color: rgb(61, 170, 214);">实际上却在悄悄地使你变胖</span></p><p style="outline: 0px; text-align: center; font-size: 16px; letter-spacing: 1px; text-indent: 0em; line-height: 1.75em;"><span style="outline: 0px; color: rgb(0, 0, 0); text-shadow: none; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px;">这些坑你踩过吗？</span></p><section style="outline: 0px;line-height: 1.75em;"><br></section></section><section data-role="paragraph" style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); line-height: 1.75em;"><section powered-by="xiumi.us" style="margin-top: 10px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="margin-right: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 8px;outline: 0px;"><section style="outline: 0px;background-color: rgb(67, 166, 215);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 7px;outline: 0px;display: inline-block;width: 242px;vertical-align: top;background-color: rgb(178, 219, 239);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;color: rgb(255, 255, 255);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"><strong style="outline: 0px;color: rgb(0, 122, 170);">加了各种酱料的减脂餐</strong></span></p></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;vertical-align: top;overflow: hidden;height: 10px;width: 200.854px;background-color: rgb(223, 245, 255);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-left: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 8px;outline: 0px;"><section style="outline: 0px;background-color: rgb(67, 166, 215);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">减肥，怎么可能少得了各种减脂餐呢~</span></section><section style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><br></section><section style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">生菜、黄瓜、西红柿、水果、水煮大虾、水煮鸡肉，或者是牛肉这些食物随意搭配在一起，加点灵魂酱料，拌一拌，味道都还不错。</span></section><section style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><br></section><section style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;color: rgb(0, 0, 0);text-shadow: none;">食材的确是低脂、高蛋白的，符合减肥需求，但</span><span style="outline: 0px;font-weight: 700;text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);">问题就出现在这些酱汁。</span><span style="letter-spacing: 2px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;color: rgb(0, 0, 0);text-shadow: none;">常见的沙拉酱，热量高达800千卡/100克，是瘦牛肉的8倍；关键的是，沙拉酱多是由植物油和蛋黄等搅拌而成，含油量约为80%，摄入过多也容易导致甘油三酯升高。</span></section><section style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;"><br></section><p style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;"><br></p><section style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">另外，目前市场上售卖的辣椒油，每100克的热量约870千卡，再加上钠含量也是非常高，减肥的你要是天天吃、顿顿吃，真的伤不起啊。</span></section><section style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><br></section><section style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;color: rgb(0, 0, 0);text-shadow: none;">所以吃减脂餐时要注意，</span><span style="outline: 0px;font-weight: 700;text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);">尽量远离沙拉酱、蛋黄酱、芝麻酱、油辣酱等高热量的酱料。</span></section><section style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><span style="outline: 0px;font-weight: 700;text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);"><br></span></section><section data-role="paragraph" style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); line-height: 1.75em;"><section powered-by="xiumi.us" style="margin-top: 10px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="margin-right: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 8px;outline: 0px;"><section style="outline: 0px;background-color: rgb(67, 166, 215);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 7px;outline: 0px;display: inline-block;width: 242px;vertical-align: top;background-color: rgb(178, 219, 239);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;color: rgb(255, 255, 255);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"><strong style="outline: 0px;color: rgb(0, 122, 170);">选材不对的凉拌菜</strong></span></p></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;vertical-align: top;overflow: hidden;height: 10px;width: 200.854px;background-color: rgb(223, 245, 255);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-left: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 8px;outline: 0px;"><section style="outline: 0px;background-color: rgb(67, 166, 215);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); line-height: 1.75em;"><br></section></section><section data-role="paragraph" style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">天气一热，凉拌菜的受欢迎程度直线上升。它不仅清爽可口，还总给人一种吃了不会胖的错觉。</span></section><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">的确，若你吃的是拌黄瓜、拌胡萝卜丝等低热量的食物，可以帮助减肥，但你若是连食材都没选对，反而会越吃越胖！</span></section><section style="outline: 0px;line-height: 1.75em;"><br></section><section data-tools="135编辑器" data-id="124636" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;line-height: 1.75em;"><section style="outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;display: flex;"><section style="padding: 3px 15px;outline: 0px;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(41, 108, 212);border-radius: 7px 7px 0px 0px;"><span style="outline: 0px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">腐竹、豆腐皮</strong></span></section><section style="outline: 0px;flex-shrink: 0;display: flex;align-items: flex-end;"><section style="outline: 0px;background-color: rgb(41, 108, 212);height: 27.8281px;"><section style="outline: 0px;width: 15px;height: 27.8281px;background-color: rgb(255, 255, 255);border-radius: 0px 0px 0px 5em;overflow: hidden;"><br style="outline: 0px;"></section></section></section></section></section></section><section data-autoskip="1" style="padding: 10px 15px; outline: 0px; line-height: 1.75em; letter-spacing: 1.5px; background-color: rgb(247, 250, 255);"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="margin-right: 10px;margin-left: 10px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">每100克的豆腐皮热量是447千卡，每100克腐竹的热量是457千卡，要知道100克瘦肉也就143千卡。</span></section></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><br></section></section><section data-tools="135编辑器" data-id="124636" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;line-height: 1.75em;"><section style="outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;display: flex;"><section style="padding: 3px 15px;outline: 0px;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(41, 108, 212);border-radius: 7px 7px 0px 0px;"><span style="outline: 0px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">花生</strong></span></section><section style="outline: 0px;flex-shrink: 0;display: flex;align-items: flex-end;"><section style="outline: 0px;background-color: rgb(41, 108, 212);height: 27.8281px;"><section style="outline: 0px;width: 15px;height: 27.8281px;background-color: rgb(255, 255, 255);border-radius: 0px 0px 0px 5em;overflow: hidden;"><br style="outline: 0px;"></section></section></section></section></section></section><section data-autoskip="1" style="padding: 10px 15px; outline: 0px; line-height: 1.75em; letter-spacing: 1.5px; background-color: rgb(247, 250, 255);"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="margin-right: 10px;margin-left: 10px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">每100克花生的热量大约是313千卡，而米饭每百克热量也就116千卡。</span></section></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><br></section></section><section data-tools="135编辑器" data-id="124636" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;line-height: 1.75em;"><section style="outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;display: flex;"><section style="padding: 3px 15px;outline: 0px;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(41, 108, 212);border-radius: 7px 7px 0px 0px;"><span style="outline: 0px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">凉粉类</strong></span></section><section style="outline: 0px;flex-shrink: 0;display: flex;align-items: flex-end;"><section style="outline: 0px;background-color: rgb(41, 108, 212);height: 27.8281px;"><section style="outline: 0px;width: 15px;height: 27.8281px;background-color: rgb(255, 255, 255);border-radius: 0px 0px 0px 5em;overflow: hidden;"><br style="outline: 0px;"></section></section></section></section></section></section><section data-autoskip="1" style="padding: 10px 15px; outline: 0px; line-height: 1.75em; letter-spacing: 1.5px; background-color: rgb(247, 250, 255);"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="margin-right: 10px;margin-left: 10px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">每100克凉皮含有117千卡的热量，和米饭的热量差不多；但若论营养价值，当属凉粉类小吃最低。</span></section></section></section></section><section data-role="paragraph" style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); line-height: 1.75em;"><section powered-by="xiumi.us" style="margin-top: 10px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="margin-right: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 8px;outline: 0px;"><section style="outline: 0px;background-color: rgb(67, 166, 215);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 7px;outline: 0px;display: inline-block;width: 242px;vertical-align: top;background-color: rgb(178, 219, 239);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;color: rgb(255, 255, 255);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"><strong style="outline: 0px;color: rgb(0, 122, 170);">风味酸奶</strong></span></p></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;vertical-align: top;overflow: hidden;height: 10px;width: 200.854px;background-color: rgb(223, 245, 255);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-left: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 8px;outline: 0px;"><section style="outline: 0px;background-color: rgb(67, 166, 215);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); line-height: 1.75em;"><br></section></section><section data-role="paragraph" style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;line-height: 1.75em;outline: none 0px !important;"><span style="outline: 0px;text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">说起酸奶，相信很多减肥人士都非常喜爱。不仅含钙丰富，其所含的益生菌还能促进食物的消化和吸收，并帮助加速肠胃蠕动，清除肠道垃圾。</span></section><section style="outline: 0px;text-align: center;line-height: 1.75em;"><br></section><p style="text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;"><br></p><section style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;line-height: 1.75em;outline: none 0px !important;"><br></section><section style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;line-height: 1.75em;outline: none 0px !important;"><span style="outline: 0px;font-weight: 700;text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);">但并不是所有的酸奶都有助于减肥的</span><span style="letter-spacing: 2px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;text-shadow: none;">，像风味酸乳、风味发酵乳中大多会添加大量的糖，含糖量一般都在8%—14%，甚至还会添加稀奶油等成分，多喝反而容易长胖。</span></section><section style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;line-height: 1.75em;outline: none 0px !important;"><br></section><section style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;line-height: 1.75em;outline: none 0px !important;"><span style="letter-spacing: 2px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;text-shadow: none;">因此，买酸奶时要注意看营养成分表，</span><span style="outline: 0px;font-weight: 700;text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);">尽量选择添加物少，能量、脂肪量、碳水化合物含量较低的。</span></section></section><section data-role="paragraph" style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); line-height: 1.75em;"><section powered-by="xiumi.us" style="margin-top: 10px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="margin-right: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 8px;outline: 0px;"><section style="outline: 0px;background-color: rgb(67, 166, 215);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 7px;outline: 0px;display: inline-block;width: 242px;vertical-align: top;background-color: rgb(178, 219, 239);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;color: rgb(255, 255, 255);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"><strong style="outline: 0px;color: rgb(0, 122, 170);">又香又脆的混合燕麦片</strong></span></p></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;vertical-align: top;overflow: hidden;height: 10px;width: 200.854px;background-color: rgb(223, 245, 255);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-left: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 8px;outline: 0px;"><section style="outline: 0px;background-color: rgb(67, 166, 215);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); line-height: 1.75em;"><br></section></section><section data-role="paragraph" style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">燕麦的饱腹感较强，升糖指数还低，是很多人喜欢的减肥食物。</span></section><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">但是现在市场上很多燕麦片会混合坚果、水果干、玉米片等，甚至还经过膨化处理，含有糖精、反式脂肪酸……不仅营养流失，热量、糖分、脂肪均是高得吓人。</span></section><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px;text-align: center;line-height: 1.75em;"><br></section><p style="outline: 0px;text-align: center;line-height: 1.75em;"><br></p><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;color: rgb(0, 0, 0);text-shadow: none;">因此，如果想要利用燕麦减肥，最好还是</span><span style="outline: 0px;font-weight: 700;text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);">选择纯燕麦片。</span></section></section><section data-role="paragraph" style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); line-height: 1.75em;"><section powered-by="xiumi.us" style="margin-top: 10px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="margin-right: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 8px;outline: 0px;"><section style="outline: 0px;background-color: rgb(67, 166, 215);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 7px;outline: 0px;display: inline-block;width: 242px;vertical-align: top;background-color: rgb(178, 219, 239);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;color: rgb(255, 255, 255);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"><strong style="outline: 0px;color: rgb(0, 122, 170);">吃起来没肉的鸡爪</strong></span></p></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;vertical-align: top;overflow: hidden;height: 10px;width: 200.854px;background-color: rgb(223, 245, 255);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-left: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 8px;outline: 0px;"><section style="outline: 0px;background-color: rgb(67, 166, 215);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); line-height: 1.75em;"><br></section></section><section data-role="paragraph" style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="outline: 0px;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;color: rgb(0, 0, 0);text-shadow: none;">卤鸡爪、泡椒鸡爪、柠檬鸡爪等等，无论是作配菜，还是当零嘴都非常合适。别看鸡爪没什么肉，</span><span style="outline: 0px;font-weight: 700;text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);">热量却是鸡胸脯肉的2倍还多。</span></section><section style="outline: 0px;line-height: 1.75em;"><br></section><section data-tools="135编辑器" data-id="124009" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;"><section style="outline: 0px;transform-style: preserve-3d;"><section style="outline: 0px;width: 25px;transform: translateZ(10px);"><section style="line-height: 1.75em;"><g><g><path style="fill: #ffca42;" d="M13.41,2.39C7.9,5.11,5.27,9.5,5,12.13,8.7,13,12.77,15,12.77,19.8c0,3.35-2.63,5.74-6.22,5.74C2.79,25.54,0,22.83,0,17.72A18.66,18.66,0,0,1,12.05,0Zm18,0C25.86,5.11,23.23,9.5,23,12.13c3.59.88,7.74,2.88,7.74,7.67,0,3.35-2.63,5.74-6.22,5.74-3.75,0-6.55-2.71-6.55-7.82A18.69,18.69,0,0,1,29.94,0Z"></path></g></g></section></section><section style="margin-top: -7px;padding-left: 15px;outline: 0px;transform: translateZ(5px);"><section style="outline: 0px;border-right: 1px solid rgb(64, 131, 255);border-bottom: 1px solid rgb(64, 131, 255);"><section style="padding: 15px;outline: 0px;background-color: rgb(244, 248, 255);transform: translate(-5px, -5px);"><section style="outline: 0px; line-height: 1.75em; letter-spacing: 1.5px; background: transparent;"><section style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><br></section></section><section data-autoskip="1" style="margin-right: 10px;margin-left: 10px;outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">一般1个鸡爪重约50克，可食用部分为60%，热量约76千卡。也就是说吃上4个鸡爪（热量是304千卡），就相当于吃了两小碗米饭（约260克）。</span></section></section></section></section></section></section></section></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><br></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;color: rgb(0, 0, 0);text-shadow: none;">而且，外面卖的柠檬鸡爪、卤鸡爪等熟制品中，盐含量通常也不低，吃多了还容易导致钠摄入量超标，</span><span style="outline: 0px;font-weight: 700;text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);">容易影响血压、血管健康。</span></section><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">也别想着吃鸡爪可以美容，鸡爪中的蛋白质虽然是胶原蛋白，但吃进去后利用率较差，很难达到美肤的效果，吃多了反而容易一身膘。</span></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); line-height: 1.75em;"><section powered-by="xiumi.us" style="margin-top: 10px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="margin-right: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 8px;outline: 0px;"><section style="outline: 0px;background-color: rgb(67, 166, 215);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 7px;outline: 0px;display: inline-block;width: 242px;vertical-align: top;background-color: rgb(178, 219, 239);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;color: rgb(255, 255, 255);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"><strong style="outline: 0px;color: rgb(0, 122, 170);">甘甜的椰肉</strong></span></p></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;vertical-align: top;overflow: hidden;height: 10px;width: 200.854px;background-color: rgb(223, 245, 255);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-left: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 8px;outline: 0px;"><section style="outline: 0px;background-color: rgb(67, 166, 215);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); line-height: 1.75em;"><br></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;color: rgb(0, 0, 0);text-shadow: none;">很多人觉得椰汁热量低，椰肉的热量同样会低，那你就大错特错了。每100克鲜椰肉所含的热量有354千卡。如果想要消耗这些热量，大概需要慢跑40分钟，骑自行车50分钟，走路90分钟。所以建议大家</span><span style="outline: 0px;font-weight: 700;text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);">椰子水可以多喝，椰子肉最好少吃点。</span></section><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-weight: 700;color: rgb(255, 104, 39);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;"><br style="outline: 0px;"></span></section><section style="outline: 0px;text-align: center;line-height: 1.75em;"><br></section><section style="outline: 0px;text-align: center;line-height: 1.75em;"><br></section><p style="outline: 0px;text-align: center;line-height: 1.75em;"><br></p><section style="outline: 0px;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;color: rgb(0, 0, 0);text-shadow: none;">对于想要减肥，或者是</span><span style="outline: 0px;font-weight: 700;text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);">本身有三高、血管问题的人</span><span style="letter-spacing: 2px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;color: rgb(0, 0, 0);text-shadow: none;">，日常饮食更要注意，上述这些“热量刺客”尽量少吃。</span></section><section style="outline: 0px;text-align: center;line-height: 1.75em;"><br></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); line-height: 1.75em;"><section powered-by="xiumi.us" style="margin-top: 10px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="margin-right: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 8px;outline: 0px;"><section style="outline: 0px;background-color: rgb(67, 166, 215);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="padding: 7px;outline: 0px;display: inline-block;width: 242px;vertical-align: top;background-color: rgb(178, 219, 239);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;color: rgb(255, 255, 255);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"><strong style="outline: 0px;color: rgb(0, 122, 170);">怎么避免买到高热量食物</strong></span></p></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;vertical-align: top;overflow: hidden;height: 10px;width: 200.854px;background-color: rgb(223, 245, 255);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-left: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 8px;outline: 0px;"><section style="outline: 0px;background-color: rgb(67, 166, 215);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); line-height: 1.75em;"><br></section></section><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;color: rgb(0, 0, 0);text-shadow: none;">想避免挑选到高热量的食物，最重要，也最直接的方法就是看食品标签，其中，要</span><span style="outline: 0px;font-weight: 700;text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);">重点看营养成分表和食品配料表。</span><span style="letter-spacing: 2px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;color: rgb(0, 0, 0);text-shadow: none;"><br style="outline: 0px;"></span></section><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">营养成分表可以看出该食品提供哪些营养，尤其是“能量”这一项，能帮你把“高能食品”筛选出来。</span></section><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">食品配料中，各种配料按制造或加工食品时加入量的递减顺序排列，如果白砂糖等高热量配料排序靠前，说明这类食品热量很高。</span></section><section data-tools="135编辑器" data-id="124002" style="outline: 0px;"><section style="margin-bottom: -25px; margin-left: 35px; outline: 0px; font-size: 36px; letter-spacing: 1.5px; color: rgb(64, 131, 255); transform: rotate(0deg); line-height: 1.75em;"><span style="outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;"><strong style="outline: 0px;">窍门</strong></span></section><section style="margin-right: auto;margin-left: auto;outline: 0px;text-align: center;line-height: 1.75em;"><section style="margin-bottom: -4px;margin-left: 25px;outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(255, 202, 66);border-radius: 50%;overflow: hidden;"><br style="outline: 0px;"></section><section data-width="20%" style="outline: 0px;max-width: 20%;width: 122.391px;height: 1px;overflow: hidden;"><br style="outline: 0px;"></section></section></section><section style="padding: 30px 25px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(64, 131, 255);border-radius: 12px;"><section style="outline: 0px; text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-weight: 700;text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);">选购食品的时候，不要买配料表名单太长的。</span></section><section style="outline: 0px;line-height: 1.75em;"><br></section><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">以超市里袋装的大枣为例。</span></section><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;"><br style="outline: 0px;"></span></section><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;">某种商品的配料表里就只有“大枣”这一项，而另一种“脆枣”的配料表里，除了“大枣”，还有“植物油”。可见，前一种袋装大枣的热量会更低。</span></section></section></section></section><section style="outline: 0px;line-height: 1.75em;"><br></section></section></section><section style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 16px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;outline: 0px;color: rgb(0, 0, 0);text-shadow: none;">最后需要提醒的是，要留意配料表上是否有</span><span style="outline: 0px;font-weight: 700;text-shadow: none;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;color: rgb(61, 170, 214);">麦芽糊精和氢化植物油。</span></section><section style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em;"><br></section><section data-role="list" style="outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section data-role="list" style="outline: 0px;"><ul class="list-paddingleft-1" style="padding-left: 1.2em;outline: 0px;list-style-type: circle;"><li style="outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;"><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px; color: rgb(0, 0, 0); text-shadow: none;">麦芽糊精</span><span style="outline: 0px; font-weight: 700; text-shadow: none; color: rgb(61, 170, 214);">热量高、升血糖速度快</span><span style="outline: 0px; color: rgb(0, 0, 0); text-shadow: none;">，其作为填充剂添加到莲子粉、山药粉等糊粉食品中，会降低天然食材的比例。类似的还有葡萄糖浆、果葡糖浆、玉米糖浆等。</span></section></li></ul></section><section style="outline: 0px;line-height: 1.75em;"><br></section><section data-role="list" style="outline: 0px;"><ul class="list-paddingleft-1" style="padding-left: 1.2em;outline: 0px;list-style-type: circle;"><li style="outline: 0px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;"><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px; color: rgb(0, 0, 0); text-shadow: none;">氢化植物油常用于面包、饼干、糕点等食品。其部分氢化过程中会产生</span><span style="outline: 0px; font-weight: 700; text-shadow: none; color: rgb(61, 170, 214);">反式脂肪酸。</span><span style="outline: 0px; color: rgb(0, 0, 0); text-shadow: none;">日常应注意鉴别含氢化植物油配料的食物，包括“植物奶油”、“人造黄油”、“起酥油”等。</span></section></li></ul></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><section><section><section data-tools="135编辑器" data-id="117202" style="outline: 0px; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; font-size: 15px;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;letter-spacing: 0.544px;"><section data-tools="135编辑器" data-id="119808" style="outline: 0px;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;font-size: 16px;"><pre style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;caret-color: rgba(0, 0, 0, 0);text-align: right;visibility: visible;"><section data-role="paragraph" style="outline: 0px;white-space: normal;visibility: visible;"><section style="outline: 0px;line-height: 1.75;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section style="outline: 0px;line-height: 1.75;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section data-source="bj.96weixin.com" mp-original-font-size="16" mp-original-line-height="25.600000381469727" style="margin-bottom: 24px;outline: 0px;visibility: visible;"><section data-role="paragraph" style="margin-bottom: 0em;outline: 0px;visibility: visible;"><section style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;text-align: center;line-height: 1.6em;visibility: visible;"><br></section><section data-role="paragraph" style="margin-bottom: 0em;outline: 0px;"><section data-role="paragraph" style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;line-height: 1.75;"><section style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;visibility: visible;line-height: 1.75;"><br style="margin-bottom: 0em;outline: 0px;"></section></section><section style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;line-height: 1.75;text-align: left;"><span style="margin-bottom: 0em;outline: 0px;letter-spacing: normal;text-decoration-style: solid;text-decoration-color: rgb(136, 136, 136);color: rgb(136, 136, 136);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 14px;">来源：湖北发布、健康湖北</span><span style="margin-bottom: 0em;outline: 0px;letter-spacing: normal;text-decoration-style: solid;text-decoration-color: rgb(136, 136, 136);color: rgb(136, 136, 136);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 14px;">、中国食品报官方平台、生命时报、广西疾控</span></section><section style="outline: currentcolor none 0px;text-align: left;line-height: 1.75em;"><br></section></section></section></section></section></section></section></section></section></pre></section></section></section></section></section></section></section></section></section></section></div>
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